JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"0;`F5(2NAY8#Қ-;!c.%psRq+HZg T g>SGZ"n\Z7zQWrd#,k%nZVCB RUf3YJtT9YDGR˻k''6[KY"Ļr@qkiQ0w,S>,aъi"+/y-s-8ٞwW"e`2"=rjud9-OzO ~*d6rPǭzݟ֦Zdx@4I'E snE`1~Vs,*E SЃaFp:}v^-g{Xw{W8}yB,yRQ1Pܜ})8 SK] Og%%PH09X$[D[Xh4}pvjxYYm{h[+q}qW/‾QVTY RO#+-kЍD/\sEW6DJ۫xFW:7ƣb#& pzUsy]2 (vO[f6㓐#n=V\Vk{$(֧-BRJ1ݔS7wSF<#I*ƞ,䶖E2'a7}k%QoA`]Z=Yc<Yhkj O#ڔٛ} 'AFYbqB跂e+WLLA2+CP,uK$="'Y!D\ש×-o Dn`qʟtftټɊphTm υ$\76 l^C>0?®VKsJm=>_2轺cy % @⩬q^9uY,?d|prrΌD(ӣSO[襎0pҺ/ao-slEI ?Ns1U|_lO'?CG^o&qJ4j1Tї}[E}ߨoMuAa$GSýE-*WtZ__w/-OMd7R64I4mPH0]@VUgwMOv&-Gul*s^ƭ+h|T Z23%x4W?{4xrXXn 20V\Z+E֪2:G\u H*r9銧k:NB*6>΄c쒎Ǻ׉ald@r+/.R3϶4#OOz-ZNB,%~Ux_hE#,qkIԊхUni[gbn[l\H9P Eq)5:_*8w9~%J%d Aj[- I`tU%fxw#$bOX_+g+&:g>Oy>>Qw^,O)VX#>7xzvD(WrqZ0P=N6$2= LJ π"1_0OV1:፩rGcú5+q! lhyBlG},4X-\1y;[cB:sϥr~v[QB͙p~FAvU|W3O@D+,ͬ0fK$#㜞ƼSJPIg'OJIRW^[$HrXcr$OI[{RiT{ƺ3.8UBd8:9Qԡ ΫKodqᇨ5FAm:xe'ڳ4}qEd%7g]Or%)TNխ{+8v<쮛S G d xn%bKىQ( s4a[$'HY vڝid 5 Xa%VSm~>t+h|mA[W7'mG"gG'm*NwV*LQ3}zVا7_Z9s^'VdsZ RyS,*d'5+ɵ7R$Yݼ39$>1V""{@2 g2Z@t&@}Pږ{ܛB}2 "iEXV@Ӵܼ9P0Up:qEWoRIey63z [FGo5rۄ Gz˶!" [F(Ǟ(9W9:T{]Nf{s0 ;Zi+e{r>dGϿ5w:o(էqnH ~i"Mc1O o| ugUJIC<}k*!R ߥy ^[m`W洃"uíم10 `zjkmf+{Y6*ÿ>;{6gPTᇡeGct:UtOvSITnWֲFy*gךoe ,8ޣ=B4h\УR2Fc]õ)N71sl7#,Dgd`Ղ4brV,S*; mycN]2̞IV )S Dbl>I@浕T!Pr3OqFwc?Ek0@qѨ*r5'k\V HavF1H{Cc" A;{& BU"G?2R# hn1E1zifcXdWZ#=JwLx#@.OA׊j_V%tdRg#H lUWO&(͘Kr&9"a=bٍF@y JHcU8PO Hǰ?^2@rnmz%-Qճ\r:t MmlI[s` ZO @>Ǣ\hىn1K(s3]xb~?9k 3f<1 ֽR70+,{xV9W[l0g=S&U|kΥnnl )vlpϴcQvuG4֊)HqұQD:p8'=i3QEZ6~T7Q@*DR}M6CzQE Lerz.NO袗RE١mk$ۃ,L1jN-(֡;QSEX:=]\>ڬsNڠtYʊ$6㪜货DY'gt9TE3^\+۞Ȩ.@{-\v"(b5:ֳ5=5-L v(&4@8ޕb核q E88[A]db]1:B|B6x5E>`N #mB ؎W=5b'q}3U&vI5҇ԥU hZ$g ue3t.rqW)ciIR F{cxʭۯq\ Wi[lJڹ(ltbnVVݳ^)j˽f,/A֫\mnzQM9NTbL30>֮5m;V^ܲ繧D&=ߍn(TY>2ϑ>?:ӆO6@Qګ=t;XaPY3]9בIXwǯa\_wMpq#)K1p:zU$Σ\SN=b>*ז?%T.59&zS}j`6=N0JM8 QxT٬CH98[:9it˜oTd.KIS;X7ڣʩ` r ;Ի> BHj=^66܁Mc'xkr1qDX`x` r:ի(q ;mje8c=i$AGZvi1Jv6+UTEdEKcT:sk\p"wdJd1BA4v+r2\X{}ն^` C*]+`?9{0q}sv kVXnÑMu,)٣LV/sdL֊+6l9QS:nQH}IHt=rE\[aby1Ί(z2b֨4yMޝqu3Ĺgҹuf^"h%Vj19aJD"7 V] *>ƣ(VoZPȚOztZdR\ޡEWO<0K94yr].dDӚDn+j 0PGR:MW=BQzSxEC>cy(C?kout.<br>The primary reason we use the Hex Bar is to develop jumping strength. We use a jump stance and pull. Power Cleans or Power Snatches develop explosive jumping power. The Hex Bar builds jumping strength. We also have a High Hex Bar for taller athletes or athletes who just have a hard time getting into a safe position on the regular Hex Bar. The Hex Bar workout can also be done during the season.<br><br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was frst made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`y