JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"0;`F5(2NAY8#Қ-;!c.%psRq+HZg T g>SGZ"n\Z7zQWrd#,k%nZVCB RUf3YJtT9YDGR˻k''6[KY"Ļr@qkiQ0w,S>,aъi"+/y-s-8ٞwW"e`2"=rjud9-OzO ~*d6rPǭzݟ֦Zdx@4I'E snE`1~Vs,*E SЃaFp:}v^-g{Xw{W8}yB,yRQ1Pܜ})8 SK] Og%%PH09X$[D[Xh4}pvjxYYm{h[+q}qW/‾QVTY RO#+-kЍD/\sEW6DJ۫xFW:7ƣb#& pzUsy]2 (vO[f6㓐#n=V\Vk{$(֧-BRJ1ݔS7wSF<#I*ƞ,䶖E2'a7}k%QoA`]Z=Yc<Yhkj O#ڔٛ} 'AFYbqB跂e+WLLA2+CP,uK$="'Y!D\ש×-o Dn`qʟtftټɊphTm υ$\76 l^C>0?®VKsJm=>_2轺cy % @⩬q^9uY,?d|prrΌD(ӣSO[襎0pҺ/ao-slEI ?Ns1U|_lO'?CG^o&qJ4j1Tї}[E}ߨoMuAa$GSýE-*WtZ__w/-OMd7R64I4mPH0]@VUgwMOv&-Gul*s^ƭ+h|T Z23%x4W?{4xrXXn 20V\Z+E֪2:G\u H*r9銧k:NB*6>΄c쒎Ǻ׉ald@r+/.R3϶4#OOz-ZNB,%~Ux_hE#,qkIԊхUni[gbn[l\H9P Eq)5:_*8w9~%J%d Aj[- I`tU%fxw#$bOX_+g+&:g>Oy>>Qw^,O)VX#>7xzvD(WrqZ0P=N6$2= LJ π"1_0OV1:፩rGcú5+q! lhyBlG},4X-\1y;[cB:sϥr~v[QB͙p~FAvU|W3O@D+,ͬ0fK$#㜞ƼSJPIg'OJIRW^[$HrXcr$OI[{RiT{ƺ3.8UBd8:9Qԡ ΫKodqᇨ5FAm:xe'ڳ4}qEd%7g]Or%)TNխ{+8v<쮛S G d xn%bKىQ( s4a[$'HY vڝid 5 Xa%VSm~>t+h|mA[W7'mG"gG'm*NwV*LQ3}zVا7_Z9s^'VdsZ RyS,*d'5+ɵ7R$Yݼ39$>1V""{@2 g2Z@t&@}Pږ{ܛB}2 "iEXV@Ӵܼ9P0Up:qEWoRIey63z [FGo5rۄ Gz˶!" [F(Ǟ(9W9:T{]Nf{s0 ;Zi+e{r>dGϿ5w:o(էqnH ~i"Mc1O o| ugUJIC<}k*!R ߥy ^[m`W洃"uíم10 `zjkmf+{Y6*ÿ>;{6gPTᇡeGct:UtOvSITnWֲFy*gךoe ,8ޣ=B4h\УR2Fc]õ)N71sl7#,Dgd`Ղ4brV,S*; mycN]2̞IV )S Dbl>I@浕T!Pr3OqFwc?Ek0@qѨ*r5'k\V HavF1H{Cc" A;{& BU"G?2R# hn1E1gҚ"6^BZēEo獃4Π2pBθ8-s1YN|ޕ5{u%Ֆ'< Wd'sbs)um#,R.\HV:_Xʨd7AEe9)Κt=$G\~,y i ڗJƵpmrHr zu$pľ^ҢӴx@3脗&V isV? PW[0xMû|q:R`cweEƒbs]ӥSkA?-$X X:f#Sf7;*' yʌ@VFȮa{7l>ySGԊ"C]l,Λ䘤q1汬#E:zw6OB%lߛ>Ԋٮ k{!F``GUWHOqtG9UED/u~ZF*wA:QV/#Yk2 \.̜X5m5nS|2 1u*q9} "OCݳ mB9.K0MvƞխP $GZzV!?-@K~RKTxZ^Xo),pV/h,vXc ״ &*kg+K z .2gv| rd=Yd1By 0Ez#gP4-I G'9L*XS8-Vd 1ʵZfUjXz]tegZNf#)&GG@+zen7i$UҼR.a20fh6JnO"0֔9Uc6|Q%*9f\طrS*\W-SPoqww*kSz UVB8`s\d,+˴Z)6^3r~4O1T"NԞ憇f)~'mJ7-~pZA@9\}E"Ұu&_;̍ ߘ`gxf1ўO#: ԰cgOiZ7E>ҥwWC[4 5F;=TïpFE9WRwj{>C{V"H2 tëcHSaX7:&fvʀw*qe)Eu'$ Q(~"钌IGyl֚&ў]Eޭ8/n@f$fiu8c%(v#ƼhThdz%=3Kk3|Yk`kt7f\t]O#;,rMH@*IQ0ƽz~4#@<br> 3. Super Great <br>Gains Can Be Made with Intelligence, Intensity and Persistence<br><br>The BFS Program has been well thought out and extensively tested. Any teen and any athlete in their twenties can break eight or more personal records every week: week after week, month after month. There are no ups and downs. Consistent improvement in speed, agility and jumping records can be made. There is absolutely no reason to take steroids. Giant gains can be made without them. Unfortunately, many people do not believe this. Recently a semi-documentary TV show called  Flipped aired, trying to send a message to athletes to not take steroids. But at the end, the featured athlete said,  I won t do steroids even though it will be ten times harder. The show s message then became the opposite of the show s intent. The steroid myth was perpetuated.<br>A great strength coach can create a positive intensity. When you are surrounded by teammates in the scho