JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I՗<1P,(±oo{&Pqϗ{ MCDe)'s W*~UϷ_K;3eN3!X Ix}8mT;Y$ϰixoðYv7zk.q=s|[6uhlʗ vlWyt՗_T֣|e0~P_zXhdTy9ns>jRiPL0+]}փIgkk{6x %e:pyYROraL~WA{-^KYavK#+sYދsa^-6L?--Sic7+v#MFyI(*,VƮ\%0* YVvSы6rMc[YږU=i4?mb5Y.#⻅6#or4Zg 7ˎvcVAJĒp3Y?팀,lܸ!pʪ85_3.qN.-I!6NQtONGhwoۖ ]u1$Sݤޫ =xȅ `O'9tF5ѦcdRFs \lNۥv\}֠KKTK+(0E)SM$ƸLPh4N&:)%{Z?cX6P=>f.:W#޺NN}UdmcT< EzċZB"m6ƻ׃Ub,%Q=c1lMogs[ɺ9#l7?xwMVm N5pZM]m>3ݻBtK9I$eێO֊+Kfg* =4AE8+EFmsj"*Bm>sn`GCESE2E{<br>Hamstring Safety: Squats<br><br>Image 3 - The Parallel Squat: Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process. If you do not go down to at least parallel, you will create an imbalance of strength ratio between the Hamstrings and Quads. Squatting high makes for strong Quads and weak Hamstrings. This is asking