JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I՗<1P,(±oo{&Pqϗ{ MCDe)'s W*~UϷ_K;3eN3!X Ix}8mT;Y$ϰixoðYv7zk.q=s|[6uhlʗ vlWyt՗_T֣|e0~P_zXhdTy9ns>jRiPL0+]}փIgkk{6x %e:pyYROraL~WA{-^KYavK#+sYދsa^-6L?--Sic7+v#MFyI(*,VƮ\%0* YVvSы6rMc[YږU=i4?mb5Y.#⻅6#or4Zg 7ˎvcVAJĒp3Y?팀,lܸ!pʪ85_3.qN.-I!6NQtONGhwoۖ ]u1$Sݤޫ =xȅ `O'9tF5ѦcdRFs \lNۥv\}֠KKTK+(0E)SM$ƸLPh4N&:)%{Z?cX6P=>f.:W#޺NN}UdmcT< EzċZB"m6ƻ׃Ub,%Q=c1lMogs[ɺ9#l7?xwMVm N5pZM]m>3ݻBtK9I$eێO֊+Kfg* =4AE8+EFmsj"*Bm>sn`GCESE2E{o1DT9`Cu @SȔiL`4Li3VH.ax8?1X֫,]$V6Of)]5aufdżs@oS,]Ф)J.ld/3E(? é]e8.t{[L6:fhfFJw&+3D:]3B+5Zl(&t 4яE"c3do:"Ur'Κ+onXy5<fIԎҐGk7cBIfwΐH/z(P,Zy MA99Rc$cEZf5ƛbd_8p#h==h(N͎Eb Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. t To Do. If you do not do the BFS Program or something similar, then you cannot reach your fullest athletic potential. Second, is How To Do It. BFS has more complete information on the technique of training than any other source. Third, is Implementation. Most high schools fail to implement a unified program. Two and three sport athletes should have one strength and conditioning program to follow. Man