JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I՗<1P,(±oo{&Pqϗ{ MCDe)'s W*~UϷ_K;3eN3!X Ix}8mT;Y$ϰixoðYv7zk.q=s|[6uhlʗ vlWyt՗_T֣|e0~P_zXhdTy9ns>jRiPL0+]}փIgkk{6x %e:pyYROraL~WA{-^KYavK#+sYދsa^-6L?--Sic7+v#MFyI(*,VƮ\%0* YVvSы6rMc[YږU=i4?mb5Y.#⻅6#or4Zg 7ˎvcVAJĒp3Y?팀,lܸ!pʪ85_3.qN.-I!6NQtONGhwoۖ ]u1$Sݤޫ =xȅ `O'9tF5ѦcdRFs \lNۥv\}֠KKTK+(0E)SM$ƸLPh4N&:)%{Z?cX6P=>f.:W#޺NN}UdmcT< EzċZB"m6ƻ׃Ub,%Q=c1lMogs[ɺ9#l7?xwMVm N5pZM]m>3ݻBtK9I$eێO֊+Kfg* =4AE8+EFmsj"*Bm>sn`GCESE2E{}RP[_FMR=S^q=)E[%nys4QY 1,400 students 9th through 12th and basically an all-white population. We had 50 football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. W had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must be followed daily. Both Plyometric and Speed dri