JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?; c.X@ҀBFE HUJ2o8ޣ3 \'sRInqOڽ*Q+<~Ylnjb*l$9Dۚ Sc9\'MKg.=;? yz?RF~V?!>* 9 Z x v\GonS#$j'/d-)w9\SxzPkKKƄ[:)a5{hrzuF82qQdzr]][JeA$ߠqBcܩN2jn G٭x6[*HmI*%`:}÷ lʏ#5 eqpOiS3VkYc@>ߘz׋s16;\yߝ(˙'NVeny#i5وd_-25wEmCR<1v9$bp;ܯ#;KVVڇ=68`ҺtȉOǮ+4d| |5Qup:cU]^cΕnJar|=9`')#3:}+6fY H]ڰRRս9_yE$ty>G|jUBO_f'RB@Y,c&&FS#yއJw֦|70F$YP/Muڍ3XZ$y9}2G>u}&I`$iRwciujWNUXAsn@9i7SǕHkjgȯ4=jNΠ1&tIN{^϶{mr!n#:gckFyJȽneq XRݾVg[kāѱj˩~ .H!qS#G <:9 &&~qĈY9 ֶղm> K=N}Y!$T֤wAb:>&8ߑzAVjn_ԣՖiq~yw(Fj06qC"b}떺+%pF0 ՠSUm良_%"Ԇ+BP coMB a%#*|c)wr:lVtcEJ ,ϙm"(PՋY3ChVw,}sS-ŤRn~v6>rwLȹqA4 { 9-!@*`OCs\Gq sFrĚMrL,9o%&Pn]XF}ֆ]_,~[Dz+*LҜ-巅qO cҊ+% e | f){`8-8hQMm 0qڮǨ=IH2(wm=@0 xƟ'STQ[tt makes the knowledgeable man wise. <br>Coach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly overtrained by working out five days a week with the lifting on M-W-F and running on T/TH. I also didn't see how I could become faster and increase my endurance by only running on Tuesdays & Thursdays. The first three weeks kicked my tail. It taxed my system in every way imaginable. I dang near went back to my old ways of training, but in my heart I knew BFS was the answer. This was the program I had been searching for." To be the best, we must to seek out the things that will make us the best. Life is a continuing search for knowledge. <br>Rob, in a humble tone says, "Since I have been using your program my body w