JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?; c.X@ҀBFE HUJ2o8ޣ3 \'sRInqOڽ*Q+<~Ylnjb*l$9Dۚ Sc9\'MKg.=;? yz?RF~V?!>* 9 Z x v\GonS#$j'/d-)w9\SxzPkKKƄ[:)a5{hrzuF82qQdzr]][JeA$ߠqBcܩN2jn G٭x6[*HmI*%`:}÷ lʏ#5 eqpOiS3VkYc@>ߘz׋s16;\yߝ(˙'NVeny#i5وd_-25wEmCR<1v9$bp;ܯ#;KVVڇ=68`ҺtȉOǮ+4d| |5Qup:cU]^cΕnJar|=9`')#3:}+6fY H]ڰRRս9_yE$ty>G|jUBO_f'RB@Y,c&&FS#yއJw֦|70F$YP/Muڍ3XZ$y9}2G>u}&I`$iRwciujWNUXAsn@9i7SǕHkjgȯ4=jNΠ1&tIN{^϶{mr!n#:gckFyJȽneq XRݾVg[kāѱj˩~ .H!qS#G <:9 &&~qĈY9 ֶղm> K=N}Y!$T֤wAb:>&8ߑzAVjn_ԣՖiq~yw(Fj06qC"b}떺+%pF0 ՠSUm良_%"Ԇ+BP coMB a%#*|c)wr:lVtcEJ ,ϙm"(PՋY3ChVw,}sS-ŤRn~v6>rwLȹqA4 { 9-!@*`OCs\Gq sFrĚMrL,9o%&Pn]XF}ֆ]_,~[Dz+*LҜ-巅qO cҊ+% e | f){`8-8hQMm 0qڮǨ=IH2(wm=@0 xƟ'STQ[t athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placeD2:dj}7f*`QB* >4[ҌEFPsR564R4a|F;fX\ΣR&O<br>Our motto has become:<br> "The Road to the Championship <br>Goes Through the Weight Room."ight was the first official Green Bay strength and conditioning coach (f