JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?; c.X@ҀBFE HUJ2o8ޣ3 \'sRInqOڽ*Q+<~Ylnjb*l$9Dۚ Sc9\'MKg.=;? yz?RF~V?!>* 9 Z x v\GonS#$j'/d-)w9\SxzPkKKƄ[:)a5{hrzuF82qQdzr]][JeA$ߠqBcܩN2jn G٭x6[*HmI*%`:}÷ lʏ#5 eqpOiS3VkYc@>ߘz׋s16;\yߝ(˙'NVeny#i5وd_-25wEmCR<1v9$bp;ܯ#;KVVڇ=68`ҺtȉOǮ+4d| |5Qup:cU]^cΕnJar|=9`')#3:}+6fY H]ڰRRս9_yE$ty>G|jUBO_f'RB@Y,c&&FS#yއJw֦|70F$YP/Muڍ3XZ$y9}2G>u}&I`$iRwciujWNUXAsn@9i7SǕHkjgȯ4=jNΠ1&tIN{^϶{mr!n#:gckFyJȽneq XRݾVg[kāѱj˩~ .H!qS#G <:9 &&~qĈY9 ֶղm> K=N}Y!$T֤wAb:>&8ߑzAVjn_ԣՖiq~yw(Fj06qC"b}떺+%pF0 ՠSUm良_%"Ԇ+BP coMB a%#*|c)wr:lVtcEJ ,ϙm"(PՋY3ChVw,}sS-ŤRn~v6>rwLȹqA4 { 9-!@*`OCs\Gq sFrĚMrL,9o%&Pn]XF}ֆ]_,~[Dz+*LҜ-巅qO cҊ+% e | f){`8-8hQMm 0qڮǨ=IH2(wm=@0 xƟ'STQ[tstance, if you bench press 300 pounds six times, on creatine you can do it 9 or 10 times.<br>Exercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short supply. Creatine supplementation increases the creatine phosphate levels and enable the athlete to do more work. When this work increase occurs in the weight room, the result is faster growth in less time, something every athlete wants.<br>None of the criticized allegations listed in the blue box has any scientific proof. The FDA made the following statement after careful scrutiny, "it does not appear that the deaths of the college wrestlers was in any way related to creatine." Their deaths were more than likely caused by the dangerous dehydration procedures they were undergoing.<br>The cramping issue is also without documentation. Speculation and anecdotal information from coaches and trainers suggests a relationship between cramps and creatine. However, they hav