JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8jHcqRDWp~VE'NGҼCvR|}(s֫\VEQ3MEd&ܵyrEiL+uO[[YJ/πvd% 0,TF[BVe%ίCy2ݪ/xn18ֿ3+.ۄ$ ݞRKٓMa89;!*H|0%>~v7䑎J^OؚL z E՚&iFv>$+BZE/N¹eVlf=EsVw5|<(G'V%)Y${WAwwc_rd 3AoޙZDjU}5[EG:DIYn}b2*I'< n83}MyΩT+6I$, K 's{&ɥ].Æ'ڼ/.#3^+K ZA#h-#mPy˂ֺYW%i٭Qxؽ`(fpZp 99mI ndU+ gb1_Ƹ~C2JN՚<DŽ|]sRH|Sk-dW8Q8 u{ԙT5"+ l`3y.\+NG3H8~\~wg2DdN0:؋]DH3X᤮u֍fmDїV tj6UsqǠ=kb v3\3IWDৣF)77-(>Wi9<ӷJy$NSW5}12,>)=cU#?*?J.I7-^plrOsZFY@{8ִ.m庹$Ae߈o5͂jFL>[_lF$٬ҕ?{~읊~cQ4 2ո%.Sd׆L}8&9%%#Ъ&3 s-Wtab-DP(`1´??S93v#'OA۵VIj:2IeW,.T;Ҋ)"J(UظfU E*hͽ3b*3?V^O~Eo)>NDžhzX±t)2 ~YbTb!9zX5'ZV]/Q冫VG ap*\QEtF**Ȗ՘zDžui|#ĸa\\FF9T = Xʋ4KI`xGA]Ml3`wt8-]*nwc~AEVQE&ih4Q@ 3Erep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first set. The athlete did 240 pounds. Coach Shearer challenges the athlete to do more than 240 pounds. Now look at Figure #3. The athlete did 250 pounds on his first set. Therefore, Coach Shearer considers this to be a new personal record! This same athlete also did more on his second set than the previous