JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8jHcqRDWp~VE'NGҼCvR|}(s֫\VEQ3MEd&ܵyrEiL+uO[[YJ/πvd% 0,TF[BVe%ίCy2ݪ/xn18ֿ3+.ۄ$ ݞRKٓMa89;!*H|0%>~v7䑎J^OؚL z E՚&iFv>$+BZE/N¹eVlf=EsVw5|<(G'V%)Y${WAwwc_rd 3AoޙZDjU}5[EG:DIYn}b2*I'< n83}MyΩT+6I$, K 's{&ɥ].Æ'ڼ/.#3^+K ZA#h-#mPy˂ֺYW%i٭Qxؽ`(fpZp 99mI ndU+ gb1_Ƹ~C2JN՚<DŽ|]sRH|Sk-dW8Q8 u{ԙT5"+ l`3y.\+NG3H8~\~wg2DdN0:؋]DH3X᤮u֍fmDїV tj6UsqǠ=kb v3\3IWDৣF)77-(>Wi9<ӷJy$NSW5}12,>)=cU#?*?J.I7-^plrOsZFY@{8ִ.m庹$Ae߈o5͂jFL>[_lF$٬ҕ?{~읊~cQ4 2ո%.Sd׆L}8&9%%#Ъ&3 s-Wtab-DP(`1´??S93v#'OA۵VIj:2IeW,.T;Ҋ)"J(UظfU E*hͽ3b*3?V^O~Eo)>ىd\d\ygiů%{[DgkHr'$уsnfY8 Gk$Y^'|BH9SL#5ձh&U!1S&QqEi/=YJ*ƛI&;#dhAtp]VTAM?EQ9Q\"*2)SVHV^hSr#b*(I>s. But, for Ayars, not just any kind of strength training would do.<br> A lot of athletes do bodybuilding-type routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy in ther quads, whereas many of our male gymnasts have a lot of hypertrophy in their upperbody, but they re not necessarily stronger than their European counterparts. Also, in gymnastics,that extra bodyweight can be something of a hindrance. To resolve this dilemma, Ayars studied the training programs of the Eastern Europeans, and decided to model his program after theirs by focusing on heavier weights, lower reps and explosive exercises such as power cleans and push jerks.<br>Ayars had a background in weight training, but he wanted to learn more abou prforming and teaching explosive weight training exercises. In addition to taking a coaching course sponsored by te United States Weightlifting Federation, Ayars and his athletes worked with nationally ranked weightlifter Jane Black on the finer points of the lifts.<br>