JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8jHcqRDWp~VE'NGҼCvR|}(s֫\VEQ3MEd&ܵyrEiL+uO[[YJ/πvd% 0,TF[BVe%ίCy2ݪ/xn18ֿ3+.ۄ$ ݞRKٓMa89;!*H|0%>~v7䑎J^OؚL z E՚&iFv>$+BZE/N¹eVlf=EsVw5|<(G'V%)Y${WAwwc_rd 3AoޙZDjU}5[EG:DIYn}b2*I'< n83}MyΩT+6I$, K 's{&ɥ].Æ'ڼ/.#3^+K ZA#h-#mPy˂ֺYW%i٭Qxؽ`(fpZp 99mI ndU+ gb1_Ƹ~C2JN՚<DŽ|]sRH|Sk-dW8Q8 u{ԙT5"+ l`3y.\+NG3H8~\~wg2DdN0:؋]DH3X᤮u֍fmDїV tj6UsqǠ=kb v3\3IWDৣF)77-(>Wi9<ӷJy$NSW5}12,>)=cU#?*?J.I7-^plrOsZFY@{8ִ.m庹$Ae߈o5͂jFL>[_lF$٬ҕ?{~읊~cQ4 2ո%.Sd׆L}8&9%%#Ъ&3 s-Wtab-DP(`1´??S93v#'OA۵VIj:2IeW,.T;Ҋ)"J(UظfU E*hͽ3b*3?V^O~Eo)>rogram do you do?<br><br>Coach Godfrey: We do it all. We do plyos, speed work, the Dot Drill, and the Set-Rep System.<br><br> ____________________<br><br>BFS: Why do you like the BFS Program so much?<br><br>Coach Godfrey: We have a lot of three-sport athletes. All of the programs we tried first held the stance of maintaining strength during the in-season. These multi-sport kids never gained strength because they were always in an in-season status. With BFS they g I H8 lose, so I usUbb\ q${$sSYֹ#:]gMA>)+ƾ!̩^5 ;qz+AI :_J5=2+n92qtz~Cjk-;MxUP`0[leRƟZEͳ r8%Ԥ_ 6q5\n^ 7Rn Ǖ oC]VtgːT뎣] [qoQs5W]Lm/<Ǟ6*Kwc>oF^M(}W#T$/p#>b$²|`3Q[]@>ت#} jF nlDw 5pqgv؞ݾ(-b;V 6e03Z@W,6ԡ<2E D7PO/Ecޯ#zgҙ(5˰%y֡C$ۧFj]y7&5I)LW]9HTR&V-#IJؕOtQ5{mf_=#dT |gqWd3lxkP 4LNW ?FJ̺88ى9Ap91=xy ry;P1 w9ĘW'}JΈr@ 1dZ{+_`K˨wgS+NT=b8 9Ox #zf 80^}+͜W)^џn&n] vpG FM[+8`g;TiA"QKcr@(d9FnuZd#^+’~ΰ1/k%%|X/x L<#5Ha