JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ('^cz/OJ8Vqn0=:*z#Z:ԗ4dq fb^?tu 59-u,͓ް49UOe>"o<3;GԵBKFE@ù%u4V'y7١;d3[uwW8?Zj[5'G*Jn-Gnaۊx?OUئݔpc~xr[16Yٳ}EjqKs! 9w`9 iJpZ3{ OdΈ6qfK< qkJˌ2ۗ?~Gr<2\I }J~1qFztV32r+kқJ{xݐ7~⹱ &}&G9J3Rw߇ژ=wEwx09-9潢Sg>#z(2e|Ct }䰌J9&[U 9>_1iZ&wk$({uM$Glj9J)&i_.n ݻmO~4S[f /埛k}?W|+F??#X032D˵@C5p9XDkN*nɿ_GByN?h'RhjAwsդ3ͲYb;btzƴe"RBydWa%oi! ?zb1׮ bkǝ)?ƹqQUnwN5;DzyζQ3^]Tx5ժ`zWx^t׆vv顬1[#LJ,?ւ13lΉdv`p散Ҋm}B 30 \1Tͤ[_] ib0|;2F㓌L^ޗ  `-LqbZv99ϙ[o{К&{ٟڽ6)|ZWƿ8[O'rD?kΜgPʛ<Z8YQ?ƽbʗjʣt߂##_# T+TWAGb^g𶴘jCL h?{?*M?*=>oueO+s3c,Kgֽ*)kTVG')n.2yYc@=4Q]Q15I$dq)EWgGD۠<br>The team continued, as always, lifting hard right through the season, with players still setting records from the BFS Set Rep System right up to the state championship game itself. Speed was worked on everyday in the weight br>A variation of the Hex Bar is the High Hex Bar. They are both identical except the High Hex Bar has elevated hand grips. The higher starting position allowed by the High Hex Bar makes executing exercises easier for beginning and tall lifters. It also provides an excellent way to give variety to workouts. <br><br><br>THE NO-FEAR <br>DEAD LIFT:<br><br>Conquering the FEAR of the dead lift is the Hex Bar's goal! The dead lift is a superb exercise for increasing glute, hamstring, lower back, and overall torso strength. But, unfortunately, the great benefi