JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ('^cz/OJ8Vqn0=:*z#Z:ԗ4dq fb^?tu 59-u,͓ް49UOe>"o<3;GԵBKFE@ù%u4V'y7١;d3[uwW8?Zj[5'G*Jn-Gnaۊx?OUئݔpc~xr[16Yٳ}EjqKs! 9w`9 iJpZ3{ OdΈ6qfK< qkJˌ2ۗ?~Gr<2\I }J~1qFztV32r+kқJ{xݐ7~⹱ &}&G9J3Rw߇ژ=wEwx09-9潢Sg>#z(2e|Ct }䰌J9&[U 9>_1iZ&wk$({uM$Glj9J)&i_.n ݻmO~4S[f /埛k}?W|+F??#X032D˵@C5p9XDkN*nɿ_GByN?h'RhjAwsդ3ͲYb;btzƴe"RBydWa%oi! ?zb1׮ bkǝ)?ƹqQUnwN5;DzyζQ3^]Tx5ժ`zWx^t׆vv顬1[#LJ,?ւ13lΉdv`p散Ҋm}B 30 \1Tͤ[_] ib0|;2F㓌L^ޗ  `-LqbZv99ϙ[o{К&{ٟڽ6)|ZWƿ8[O'rD?kΜgPʛ<Z8YQ?ƽbʗjʣt߂##_# T+TWAGb^g𶴘jCL h?{?*M?*=>oueO+s3c,Kgֽ*)kTVG')nnt 3-7. However, Coach Calcagno wasn t satisfied with just a little improvement, he wanted a championship. In order to win he knew that some changes had to be made. He hired former Cal players Scott Nady and Brad Bowers for his assistants. Nady began coaching the special teams and Bowers coached the offensive and defensive line The coaches decided if the Pirate football team was to win then they would have to begin with the basics, which are strength, speed, flexibility and plyometrics. After getting rid of fancy machines that look nice but don t produce the results from doing Power Cleans, Squats and Bench Presses, an investing $1,400 n free weight equipment, the Pirates had a base to build from. They incorporaed the Bigger Faster Stronger program into their football regime. The coaches knew that in order to win the kids needed to want to win andl be plffA6 surprised that the book is humorous and lighthearted, with funny anecdotes and inteOOX6^P<<br><br>BFS: How do you define swearig?<bl.giBBm6?0%ght="7" alt="" border="0">
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