JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ('^cz/OJ8Vqn0=:*z#Z:ԗ4dq fb^?tu 59-u,͓ް49UOe>"o<3;GԵBKFE@ù%u4V'y7١;d3[uwW8?Zj[5'G*Jn-Gnaۊx?OUئݔpc~xr[16Yٳ}EjqKs! 9w`9 iJpZ3{ OdΈ6qfK< qkJˌ2ۗ?~Gr<2\I }J~1qFztV32r+kқJ{xݐ7~⹱ &}&G9J3Rw߇ژ=wEwx09-9潢Sg>#z(2e|Ct }䰌J9&[U 9>_1iZ&wk$({uM$Glj9J)&i_.n ݻmO~4S[f /埛k}?W|+F??#X032D˵@C5p9XDkN*nɿ_GByN?h'RhjAwsդ3ͲYb;btzƴe"RBydWa%oi! ?zb1׮ bkǝ)?ƹqQUnwN5;DzyζQ3^]Tx5ժ`zWx^t׆vv顬1[#LJ,?ւ13lΉdv`p散Ҋm}B 30 \1Tͤ[_] ib0|;2F㓌L^ޗ  `-LqbZv99ϙ[o{К&{ٟڽ6)|ZWƿ8[O'rD?kΜgPʛ<Z8YQ?ƽbʗjʣt߂##_# T+TWAGb^g𶴘jCL h?{?*M?*=>oueO+s3c,Kgֽ*)kTVG')neight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room around after the first clinic. Bob told us when he walked into our weight room that it was set up so everyone knew the bench was important. Now it s set up so that everyone knows that squats are important and highlighted. Linebacker Coach Gary S#[DƝ =4ڢJGB{W'>t d*͎_]Z%s<ׁԻ=Zt8$Z͸-y+zuD&# +{x}K끌P緺-} ִ"Kk ^UFL9zky[k #1NNQj̬Pҗug 3  LS$1ҦSk- hƝ\q_-~|ƪǺ[w"BçƓoԌH5 Fn;zN8=h,9".GO~Բ.wp9e .r 8Qyx^ђ&218\ҲsG)qA~0O[zm%(Fn8sڴ@.CSݼ(,vֳRnkNM]"%rMZ&hGYf=kdWսKS.OaEu