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  • Parallel Squat
  • Bench Press
  • Towel Bench Press
  • Hex Bar Lift
  • Power Clean
  • Auxiliary Lifts
  • After completing the WRSC and passing the Online Exam, participants will be BFS Certified and a Certificate of Completion will be mailed to each. WRSC includes one year of online video training support.


    Camps, Clinics and Certification Options
    BFS CHAMPIONSHIP CAMP AND COACHES WRSC BFS CHAMPIONSHIP CAMP
    BE AN 11, BFS 1 DAY TOTAL