JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================n" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Mj@ FGcSGq~z}VqOZ:D3n$1w}ri{ȕfA@juڞ # #( 1C9pbZ"nD|W+SPKR,4~=j,Z7#W1ۘd\ڰ5{Wb1G?§?ҿl1]j̀9Rn"NGUebb{9GOI23rʼ7?Zk]_ΐ?vvQDkUGv*HyTRI]yg 6ĽA3K SD@h/8#Ze:XD䅖EUFsڼVyK0|LgH -lv`p3V׋SMM]z8,\3?JmɁ0謙\Uq+akkGy C4sN׹a)(o˽U~0ʠe+WM2?\𕅝dh渊"fq0y_' Zݡ1@3yQ]j?d9р)8j*\T|?%-RsSj;m'}.8Jd|2%]~kPO^?ZW76%zdz'ha\ʰMwa$Ҷ,uKxCz0c5n \'9`[JzEu5irS U Yڎ귉>vط,Ad2L=IV7)}r VN Akjf\gP8⺭*m^-A#!v"Px6 q6010y/W{D`%BFc&h;XFIԻKc L.|ȘخZ][VIxcXѝB8H%q+fze$YC \w-MBk*th W'˝cl\sV4ђC! B>ǎW wNUҴM,crk6pGkMSMn;s/$gaͧ\JK_>o/Zf}WL-fЙ )*`v-~w:є#85̻+\֖Uw)Zح_ʚh vwPK y. edPgYdlgҜxIysぎʚS8Tdi#j>coK740 kgR ]]- |ҹm/LQ]@1=ǯ(;5Eev}sW&3BZH+0H_ )b eiZX}fnXGjޏgFӗ#)C ƫ)FyLs[SgU`pqvڟK5knYoUo5QJWM5ckj87ckGkA[)$l^BO9ѐ. m-d%U' *|7v^"D rN>'K֬3l >דr3Jܯ]v35;rdCggzT BM gfӸ{UFa/`ffSvMԗM6 3bc;N@JYSv J\4ϋ{*%c8:jXD'$zk.ȭ"G zJ4(g,ILZU4ԑ.4y-`)"m2cs}s^@&Yd0l?y W]Wњ<>_2>?N!ͣrkKc xd A5=3&{ox$Xt:xǵeS Jrf)Y-ܐjq4`&=9!Y݀\Gɖ:RV-Jfa}e4,귾d[ze26ڽFyLKvʸqfj*lRfٮ*;DZ?Wh3ӂφͼY@b9Ѓ\Gx+qvkgc\9,๎ o)PyC^6g*rg^aRV9MIcͪ}+Np֮ ^,1HGмf(iޔMH|!i,I&XUFqdn+S SqQpB&vaFV"n~k$cpKZɸ q_x8;oeOg-Ѱ im8>]u6Rf #/PGU(u;i9w3yNMjZ';dkPG`EEry#$է9ɕp9"lǎ-Q폻dUgsH64i]J+ڨ縮m}O:(SpqmP; ҿe Q_xOݹť* 8{pGڬͤZiSLŷ 9:WV<;sRakͭU)k})4wKB!3:.ck+a(9.MuֽgEc ٭ib1b_tb1qWeƛ[ɒsF}mU.K)UVP68Bt;:OQXqTgi.ƥdx77@~CֵńDֽ'<2hƴgSSYo$Z%b@#ӷ~ x? ͥ$6߼\=kAѭ)Eg~P#X.5Ow=MPG-y+3_ÛM>[iv~nxǥvfAy,{O,f#RZHƁ%5'Mxݎ ږٜb3Z6QEP((J7ir-kfjn\'%Q3:Z ZwֱD#! 2OY$@U@)}GGe6p+ҰUsFc,乸o#Q8;xO5N{Xb['zc-,8m9| <P>We are all delighted to have discovered the BFS "Secret" and wish to thank you all for helping our team reach their Upper Limit -- a limit no one gave us a chance of reaching before the season. BFS Wins Again!</P>n#ox>RIwwp-m#ץjgT[),t WWMf[7ֶ +,QF zc?v,v=ˣC}'miMF8]^8ƫH3 KJԂb@Q ׸jF^]}Er2?ZxrgVU[K FJks8&o\GAְq]$-9Y#ӻ r+-R+/ULPa@A^iL5qvvR?\ԨgUپWj amIt9>+|}xOʮƛUZ{=:-+ZF\F?^v{ֻ<z5yEkHֻw} y8.cAҹi֎Lm"jWmطro˜U;i.fe6:QTcc4;hv]qv pI ˎ.,ۚTVDžn4Ga9(ý.%dh'sgץsϕmk-rь0YWޝm:Y[p}"H'_i ͓Ӟ9M}:G\Jdaq;_Q*R{S-9Rsڭޣ|n%KI`$oxZ ø̈6_<=qV< l-#yf3#o9+_h~iw+j^?u_ >jnL\N}W>oBڽN{~c򍧕P88hrhDdQ|ݩhsj=[,me,a>[jKxf = bNщI]X5+^TKt $|IFZSozCwvkx7( FNpqש뚌ZJʮ. =uTǛASzqbu,`6Z_Ouj BDF\܂Y_mEC'sW|D"u9V2I88a'z).w 9^kWZ.6m;EԠ,A|;WawGټf!!`{}sU9П:8u2CTdL{2W,#c(UZSzXi2# apLEv@ cҊVU#v3J(J4=L Wsƻ:V✹c^-%g" @R?J'(VDk[P\#pk@ q{4ٲr{\5_ӓf9C1UNčengm; qkʎx`)>%RuGeorge was the master, along with Jon Cole, a discus thrower who in powerlifting competition squatted 905 pounds and deadlifted 880. Jon also entered a few Olympic lifting meets and, with best lifts of 430 pounds in the standing Olympic press, 340 in the snatch and 430 in the clean and jerk, he came close to making the US Olympic team in weightlifting. Everybody learned from Jon and George. Athletes from the Soviet Union were even in awe of these two, and their coaches and athletes came over to our country to observe and learn. We were the dominant force in the world at that time in the throwing events, and everybody wanted our secret.<BR>What was the secret? It was simple, but quite radical at the time: <BR>Stretch, lift hard with free weights, vary your workouts, and concentrate on the big multi-joint lifts that develop the legs and hips. You've got to do that, plus add sprinting and ju