JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================n" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Mj@ FGcSGq~z}VqOZ:D3n$1w}ri{ȕfA@juڞ # #( 1C9pbZ"nD|W+SPKR,4~=j,Z7#W1ۘd\ڰ5{Wb1G?§?ҿl1]j̀9Rn"NGUebb{9GOI23rʼ7?Zk]_ΐ?vvQDkUGv*HyTRI]yg 6ĽA3K SD@h/8#Ze:XD䅖EUFsڼVyK0|LgH -lv`p3V׋SMM]z8,\3?JmɁ0謙\Uq+akkGy C4sN׹a)(o˽U~0ʠe+WM2?\𕅝dh渊"fq0y_' Zݡ1@3yQ]j?d9р)8j*\T|?%-RsSj;m'}.8Jd|2%]~kPO^?ZW76%zdz'ha\ʰMwa$Ҷ,uKxCz0c5n \'9`[JzEu5irS U Yڎ귉>vط,Ad2L=IV7)}r VN Akjf\gP8⺭*m^-A#!v"Px6 q6010y/W{D`%BFc&h;XFIԻKc L.|ȘخZ][VIxcXѝB8H%q+fze$YC \w-MBk*th W'˝cl\sV4ђC! B>ǎW wNUҴM,crk6pGkMSMn;s/$gaͧ\JK_>o/Zf}WL-fЙ )*`v-~w:є#85̻+\֖Uw)Zح_ʚh vwPK y. edPgYdlgҜxIysぎʚS8Tdi#j>coK740 kgR ]]- |ҹm/LQ]@1=ǯ(;5Eev}sW&3BZH+0H_ )b eiZX}fnXGjޏgFӗ#)C ƫ)FyLs[SgU`pqvڟK5knYoUo5QJWM5ckj87ckGkA[)$l^BO9ѐ. m-d%U' *|7v^"D rN>'K֬3l >דr3Jܯ]v35;rdCggzT BM gfӸ{UFa/`ffSvMԗM6 3bc;N@JYSv J\4ϋ{*%c8:jXD'$zk.ȭ"G zJ4(g,ILZU4ԑ.4y-`)"m2cs}s^@&Yd0l?y W]Wњ<>_2>?N!ͣrkKc xd A5=3&{ox$Xt:xǵeS Jrf)Y-ܐjq4`&=9!Y݀\Gɖ:RV-Jfa}e4,귾d[ze26ڽFyLKvʸqfj*lRfٮ*;DZ?Wh3ӂφͼY@b9Ѓ\Gx+qvkgc\9,๎ o)PyC^6g*rg^aRV9MIcͪ}+Np֮ ^,1HGмf(iޔMH|!i,I&XUFqdn+S SqQpB&vaFV"n~k$cpKZɸ q_x8;oeOg-Ѱ im8>]u6Rf #/PGU(u;i9w3yNMjZ';dkPG`EEry#$է9ɕp9"lǎ-Q폻dUgsH64i]J+ڨ縮m}O:(SpqmP; ҿe Q_xOݹť* 8{pGڬͤZiSLŷ 9:WV<;sRakͭU)k})4wKB!3:.ck+a(9.MuֽgEc ٭ib1b_tb1qWeƛ[ɒsF}mU.K)UVP68Bt;:OQXqTgi.ƥdx77@~CֵńDֽ'<2hƴgSSYo$Z%b@#ӷ~ x? ͥ$6߼\=kAѭ)Eg~P#X.5Ow=MPG-y+3_ÛM>[iv~nxǥvfAy,{O,f#RZHƁ%5'Mxݎ ږٜb3Z6QEP((J7ir-kfjn\'%Q3:Z ZwֱD#! 2OY$@U@)}GGe6p+ҰUsFc,乸o#Q8;xO5N{Xb['zc-,8m9| <P>I believe the weightroom plays a big part in the football success. It is my philosophy that boys gain strength, learn discipline and gain confidence from their time in the weightroom. Combine this with an unbelievable dedicated coaching staff, good diet, rest and team work and the St. Joseph Wildcats are always a tough team to beat.&nbsp;Our program provides strict nutritional guidelines for our boys and in some cases this includes Bigger Faster Stronger Super Weight Gain. Our training outside the weightroom includes form running, speed rope training and plyometric training all with Bigger Faster Stronger products. We feel these are yet another edge we have on our competition.&nbsp;</P> <P>The success of the football team is just the tip of the iceberg of St. Joe excellence. The winning tradition is carried over to the very powerful and successful Powerlifting team. This group of 9 to 11 athletes are the cream of the weightroom crop. They have successfully captured the New Jersey High School Championship eleven of the past twelve years. Most recently, four of our kids placed nationally in a meet at Baton Rouge, Louisiana with two 2nds, a 4th and a 5th place finish. They are hard working and dedicated athletes that continue to prove if you work hard and believe....you can achieve. &nbsp;</P>ophomore, also broke the 325 barrier when he attended Washington County. Takeo Spikes, a linebacker at Auburn, was Washington County's first player to bench press 400 pounds. <br><br>Tomberlin and his assistant strength coaches, Matt Hollismatt and Frank Lee, are sticklers for proper form, especially in the bench press. " guy's game. <STRONG>Lindsey:</STRONG> Girl's need to get strong too. <STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train. <STRONG>Cherisse: </STRONG>We are not doing it to bulk up but to get stronger and better. <STRONG>Q:IS IT TOUGH TO GET MOTIVATED AFTER WINNING TWO NATIONAL CHAMPIONSHIPS IN A ROW? Ashley: </STRONG>My motivation is for now! My last chance is next year. <STRONG>Lindsey: </STRONG>My freshman year, I didn'