JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================n" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Mj@ FGcSGq~z}VqOZ:D3n$1w}ri{ȕfA@juڞ # #( 1C9pbZ"nD|W+SPKR,4~=j,Z7#W1ۘd\ڰ5{Wb1G?§?ҿl1]j̀9Rn"NGUebb{9GOI23rʼ7?Zk]_ΐ?vvQDkUGv*HyTRI]yg 6ĽA3K SD@h/8#Ze:XD䅖EUFsڼVyK0|LgH -lv`p3V׋SMM]z8,\3?JmɁ0謙\Uq+akkGy C4sN׹a)(o˽U~0ʠe+WM2?\𕅝dh渊"fq0y_' Zݡ1@3yQ]j?d9р)8j*\T|?%-RsSj;m'}.8Jd|2%]~kPO^?ZW76%zdz'ha\ʰMwa$Ҷ,uKxCz0c5n \'9`[JzEu5irS U Yڎ귉>vط,Ad2L=IV7)}r VN Akjf\gP8⺭*m^-A#!v"Px6 q6010y/W{D`%BFc&h;XFIԻKc L.|ȘخZ][VIxcXѝB8H%q+fze$YC \w-MBk*th W'˝cl\sV4ђC! B>ǎW wNUҴM,crk6pGkMSMn;s/$gaͧ\JK_>o/Zf}WL-fЙ )*`v-~w:є#85̻+\֖Uw)Zح_ʚh vwPK y. edPgYdlgҜxIysぎʚS8Tdi#j>coK740 kgR ]]- |ҹm/LQ]@1=ǯ(;5Eev}sW&3BZH+0H_ )b eiZX}fnXGjޏgFӗ#)C ƫ)FyLs[SgU`pqvڟK5knYoUo5QJWM5ckj87ckGkA[)$l^BO9ѐ. m-d%U' *|7v^"D rN>'K֬3l >דr3Jܯ]v35;rdCggzT BM gfӸ{UFa/`ffSvMԗM6 3bc;N@JYSv J\4ϋ{*%c8:jXD'$zk.ȭ"G zJ4(g,ILZU4ԑ.4y-`)"m2cs}s^@&Yd0l?y W]Wњ<>_2>?N!ͣrkKc xd A5=3&{ox$Xt:xǵeS Jrf)Y-ܐjq4`&=9!Y݀\Gɖ:RV-Jfa}e4,귾d[ze26ڽFyLKvʸqfj*lRfٮ*;DZ?Wh3ӂφͼY@b9Ѓ\Gx+qvkgc\9,๎ o)PyC^6g*rg^aRV9MIcͪ}+Np֮ ^,1HGмf(iޔMH|!i,I&XUFqdn+S SqQpB&vaFV"n~k$cpKZɸ q_x8;oeOg-Ѱ im8>]u6Rf #/PGU(u;i9w3yNMjZ';dkPG`EEry#$է9ɕp9"lǎ-Q폻dUgsH64i]J+ڨ縮m}O:(SpqmP; ҿe Q_xOݹť* 8{pGڬͤZiSLŷ 9:WV<;sRakͭU)k})4wKB!3:.ck+a(9.MuֽgEc ٭ib1b_tb1qWeƛ[ɒsF}mU.K)UVP68Bt;:OQXqTgi.ƥdx77@~CֵńDֽ'<2hƴgSSYo$Z%b@#ӷ~ x? ͥ$6߼\=kAѭ)Eg~P#X.5Ow=MPG-y+3_ÛM>[iv~nxǥvfAy,{O,f#RZHƁ%5'Mxݎ ږٜb3Z6QEP((J7ir-kfjn\'%Q3:Z ZwֱD#! 2OY$@U@)}GGe6p+ҰUsFc,乸o#Q8;xO5N{Xb['zc-,8m9|A graduate of Stephen F. Austin University, he played defensive back in football en route to earning his bachelor s degree in physical education and history. He secured his master s degree in physical education from Alabama in 1984.<br>Born in Mexia, Texas, February 21, 1956, Allen Kent Johnston graduated from Mexia High School where he participated in football, tennis and track. Kent and his wife, Pam, have three sons  Kody (born 5/30/90, Kile (born 5/7/92) and Clayborn (8/8/96).<br>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).<br>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers. Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana. Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout. They actively coach every minute. The workout for the day is posted. The players come in and get right to work on the plan.<br>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning. Coach Johnston replied,  You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.<br> Because of Free Agency and Collective Bargaining you see a lot of new players each year. In college you have the players four to five years. The age difference is also a factor. An 18-year old is not the same as a 25-year old.<br> I m going to train multi-joint movement lifts and explosive lifts. Most of this type training is done with free weigh