JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R|) h[{r!tYSɆ+~qdg5Y¹˞JI40Qm GH,I<[_C3j;[7q"HF̚hZoRHN2;Ki&֍^,-GR55kIS\Hipdu'{NsE:9fVE=3\򛓺fu|K#ԭ 1βtm`XCNY[MuigPM[#_ͥm_;5;ÝNәc :t-.7l^yoSOW_z?\Ԯu|*d]Uynyeijy׎夒on]j&;c="il/BkF+YEYZAv*5o][Hxidg5kZX#Vi>k­؃{ݚEdpkɖ$Y@:!mIK0a{O]ErEr4~la_kc#+Ohb ֻ"OcRe0Eo%ɸs2}+veі\p}O쥽+<F}2?ɮV[g2wr?Ҽ̿˕^|J7d/To+L|z{ U^ao|/2] \66 8I~=zJQ )u:cXG,pXtN+)<7 09yvz" WhN+ϭqQ'Jnwm?q[YFVkw9P2霂3\}q[}ztT: c|xcKN^vj9VR#ƃ BfFVEi1H d1'f;XlqȪ:8:ٝ9CEٞta&#y'$K?D-ۏ9^\\*WSbbۛ.F1^Y?@ /Ӣ=I񼭻@ch:zfjf?Xl1ҽ2Av-.v 'ֳťV. qq$N7RɴhF1kc@mtUM:8JWM)>7QV@`z 1E6+I>4C޷hjUwEFV_]ۄr8L{_͌PXk7 >D ~詨TRKwwaEU(1EP( QEbQEQE and weights go hand in hand, but baseball has never really embraced weight training. I knew, as an ex-player myself, that there are a lot of positive things that can be done and I knew if given the opportunity, I could prove it. <br><br>Alejo also recognized the rare opportunity that had been given him: a real chance to change the way everyone perceived baseball conditioning.<br><br> The Athletics were unique in that they already had a history and tradition of weight training when I arrived. The guy who had spearheaded it was Dave McKay, their first base coach, who was also a former player. As a big leaguer, he knew weight training had helped him in his career. He became one of the first strength coaches in baseball. The A s general manager was already sold on strength training; he just wanted an expert on the subject to fine-tune the program, and that s where I stepped into the picture. <br><br>The  picture in 1993 was still looking pretty rosy for the A s. However, in 1998 Alejo has a brand-new team to work with. Sure, slugger Jose Canseco is back where he started, and base-stealer Rickey Henderson has also returned to the fold, but in essence the team is starting over.<br><br>About the upcoming season, Alejo says the A s are looking to build a good solid base