JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z?B%nvڼI Ю⮝=Νgu&Ȑ݀*JV`CT#yǼMoxSv"$^(=}};Q{\H_-z-CLdQ#,Ҟk}G}j$ԠT𤚅\.VX _zi|ίk#42o{ $r;S(;3 ş x$#'+ڴ]v^R ЊmM1F*qYؚF'x$#zNtZ5Ď՗=y$V[7sO GpK;W %L M+=LȭR+FXT:/{2 z7r[8 H}jvn񴑅 }kQs~`!(C]1!SS"S1ѠP )GhO$֧AC]ϡbӹg-]q^%pkɴyXӏ` Kwi>{^Kti| ?ʕ]JmR/2^M#Mv l\O/P:e'|!>eum-hR/Ql$$/3ޟYv;`O*L(rȨ״\jzuĂX'sMVU9lS+$eꃻє`䲺| $T4>'KEG\ Gכ?X二+vSvs޺߄U("'G%ՍJv=vJZ@1Nto5Ƽ|R"oa\5̯XO|̨1#Ovgb7NNGTa(XzVA}y^@#${[r\zX<_um9Z kS9P*|*m,KgrF~ޣڹ刧9ir(+> 0j dnz}i/n 5 =O2LiPEc_iz ʔwj𮧥xE̡$G]TmR*u={Ú^ Эu 2dЏε+Y}߃ 1X ]DkRX|sb&M2{޺lQ*x զ+|NDžhzX±t)2 ~YbTb!9zX5'ZV]/Q冫VG ap*\QEtF**Ȗ՘zDžui|#ĸa\\FF9T = Xʋ4KI`xGA]Ml3`wt8-]*nwc~AEVQE&ih4Q@ 3E begins his pro career this season.<br> Box Squats are excellent, praised Joe.  They make me feel more explosive than regular Parallel Squats. They are also easier on my knees. <br><br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and th Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your boy compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, thre