JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z?B%nvڼI Ю⮝=Νgu&Ȑ݀*JV`CT#yǼMoxSv"$^(=}};Q{\H_-z-CLdQ#,Ҟk}G}j$ԠT𤚅\.VX _zi|ίk#42o{ $r;S(;3 ş x$#'+ڴ]v^R ЊmM1F*qYؚF'x$#zNtZ5Ď՗=y$V[7sO GpK;W %L M+=LȭR+FXT:/{2 z7r[8 H}jvn񴑅 }kQs~`!(C]1!SS"S1ѠP )GhO$֧AC]ϡbӹg-]q^%pkɴyXӏ` Kwi>{^Kti| ?ʕ]JmR/2^M#Mv l\O/P:e'|!>eum-hR/Ql$$/3ޟYv;`O*L(rȨ״\jzuĂX'sMVU9lS+$eꃻє`䲺| $T4>'KEG\ Gכ?X二+vSvs޺߄U("'G%ՍJv=vJZ@1Nto5Ƽ|R"oa\5̯XO|̨1#Ovgb7NNGTa(XzVA}y^@#${[r\zX<_um9Z kS9P*|*m,KgrF~ޣڹ刧9ir(+> 0j dnz}i/n 5 =O2LiPEc_iz ʔwj𮧥xE̡$G]TmR*u={Ú^ Эu 2dЏε+Y}߃ 1X ]DkRX|sb&M2{޺lQ*x զ+|NDžhzX±t)2 ~YbTb!9zX5'ZV]/Q冫VG ap*\QEtF**Ȗ՘zDžui|#ĸa\\FF9T = Xʋ4KI`xGA]Ml3`wt8-]*nwc~AEVQE&ih4Q@ 3Etance in Photo Three are pointed out too far and would need to be corrected.<br><br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes! Teammates of this athlete should also shout  Toes! <br><br>If the Six Absolutes have been taught properly to everyone, then this athlete would be able to correct himself and understand that correction. I am telling all you coaches that it does not take very long to see huge improvements in your overall technique, if you take the time to teach the Six Absolutes and demand perfect adherence to them. Insist that all athletes know these Six Absolutes like the palm of their hand. Insist that all athletes act as assistant coaches and always coach their teammates when spotting or performing any phase of strength and conditioning. If your goal is to win, then