JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=#j46׳m} e~[5(`BF g5K]^i+,D2+C@W4nk]jJq31ҳmܴpVyX'|шFrW/ [O{j&}"O-2Qm1,|@}:MSj/t`` 9O3IKPGIF/3̵|T|+7@xihW=Io*[+Hl _^Cm Ǟky5/^ҮcRݶ9{|ʏ)jq}7y&ۏ\fWMwoZ4W֢()``Bx mj&w}O umJ8k{- F`:`zTIkmr>*b5}fK ?~Ga@>P+ v$nx׾u;W?}Iy3\y[ @=q?:iii xg?Z9n'iׅmKJgs$ԝW.I]jnMog2ќ8`TӼ]lU= `5/d3E`m-g7h8M]}zotI-omڪ6ea}돛O)#n>EYN PBksF%6)>Hgck~L[~[k!o*WO''fێNy'TRMMDX=v_(IW.=Be HZkYѶ9 4exA`FI+{pɻ9ϵ*q JP!|%kushlB̲pzv~!𝖓 چ%<񎱨CiHgP`:ZҤK0пZPg"yږld̄I,gf#Ok5*C|0iK}s[PeEʻ{kAlʨϾIIJemB=F=JM iNz2rwm-Q:$?dcy ̅OҼб%y5RdkUxFAF`H1t\nrt~.[Yʮ6^ɧi, lG5:̚gkrr0p+ӼI+kM>G. m?JT.f7}NZl,̏uIl3]4-<;:Gmoo !$c/G\دĀ<& s0|mc7-^B0wlDxȋy\g`Zb֒ZLZCV7@;KfL1gusz uϛIs!dױN)&5MVxX* ^Ze[]jS4X,N듞$oj;Rc_]Ö,idnĝV+{LXyf ;]v[H$THp:~;C_/O>RW=]"DP@(rve`\iAWc<jD+7W0"\SfY*r:R Rⶎ2q=q'܂5&*i91~#;W7-eDU-cEQSY;=ycR@:ZHbI;%Hp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Becaue of my coaching relationship with Aex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex w