JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=#j46׳m} e~[5(`BF g5K]^i+,D2+C@W4nk]jJq31ҳmܴpVyX'|шFrW/ [O{j&}"O-2Qm1,|@}:MSj/t`` 9O3IKPGIF/3̵|T|+7@xihW=Io*[+Hl _^Cm Ǟky5/^ҮcRݶ9{|ʏ)jq}7y&ۏ\fWMwoZ4W֢()``Bx mj&w}O umJ8k{- F`:`zTIkmr>*b5}fK ?~Ga@>P+ v$nx׾u;W?}Iy3\y[ @=q?:iii xg?Z9n'iׅmKJgs$ԝW.I]jnMog2ќ8`TӼ]lU= `5/d3E`m-g7h8M]}zotI-omڪ6ea}돛O)#n>EYN PBksF%6)>Hgck~L[~[k!o*WO''fێNy'TRMMDX=v_(IW.=Be HZkYѶ9 4exA`FI+{pɻ9ϵ*q JP!|%kushlB̲pzv~!𝖓 چ%<񎱨CiHgP`:ZҤK0пZPg"yږld̄I,gf#Ok5*C|0iK}s[PeEʻ{kAlʨϾIIJemB=F=JM iNz2rwm-Q:$?dcy ̅OҼб%y5RdkUxFAF`H1t\nrt~.[Yʮ6^ɧi, lG5:̚gkrr0p+ӼI+kM>G. m?JT.f7}NZl,̏uIl3]4-<;:Gmoo !$c/G\دĀ<& s0|mc7-^B0wlDxȋy\g`Zb֒ZLZCV7@;KfL1gusz uϛIs!dױN)&5MVxX* ^Ze[]jS4X,N듞$oj;Rc_]Ö,idnĝV+{LXyf ;]v[H$THp:~;5o5m=6ʹ|AhI]J};sOr3^YB b4˄gb731N?w>jRny1$qIo[,!㑟z<%4vn(%h6#%cܚ>ַv#*;g֡{ @ܼq6x*3+nE n#(s#^]hz-w[`&9(xjEb:ͦ֊b9;'* t)r\qxDqE! c۪k늻t8KM7PGm`# n!MܮI3 izɀJ㗉>h"/' Yd];R|cq9N,f>U2dōb`v;c1<㯨kǺַD6C? .f3#` tVrۻMCOsp.F 8:w:\\66+S ?Z)|Cyu},m8?W/m,M&a4DH?.3 Ӧݵέ6KSDc`)$}ЌQ KGf8BA nU/FV+b==R~ H^htgGㄆm>-ˎ)]c87II̲6mES #g*G$2TG-4G=(/>+u2F^{6֒U{e.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, thereis a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV <DIV align=left>&nbsp;</DIV> <DIV align=left>The Parallel Squat, Box Squat and Front Squat are excellent core lift multi-joint lifts that strenthen the important body areas.&nbsp; The Straight Leg Dead Lft, Lunges and the Glute Ham exercse are important auxiliary lits for jumping power.&nbsp; I don't recommend Jum Squats because of the way we do our Power Cleans.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align