JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=#j46׳m} e~[5(`BF g5K]^i+,D2+C@W4nk]jJq31ҳmܴpVyX'|шFrW/ [O{j&}"O-2Qm1,|@}:MSj/t`` 9O3IKPGIF/3̵|T|+7@xihW=Io*[+Hl _^Cm Ǟky5/^ҮcRݶ9{|ʏ)jq}7y&ۏ\fWMwoZ4W֢()``Bx mj&w}O umJ8k{- F`:`zTIkmr>*b5}fK ?~Ga@>P+ v$nx׾u;W?}Iy3\y[ @=q?:iii xg?Z9n'iׅmKJgs$ԝW.I]jnMog2ќ8`TӼ]lU= `5/d3E`m-g7h8M]}zotI-omڪ6ea}돛O)#n>EYN PBksF%6)>Hgck~L[~[k!o*WO''fێNy'TRMMDX=v_(IW.=Be HZkYѶ9 4exA`FI+{pɻ9ϵ*q JP!|%kushlB̲pzv~!𝖓 چ%<񎱨CiHgP`:ZҤK0пZPg"yږld̄I,gf#Ok5*C|0iK}s[PeEʻ{kAlʨϾIIJemB=F=JM iNz2rwm-Q:$?dcy ̅OҼб%y5RdkUxFAF`H1t\nrt~.[Yʮ6^ɧi, lG5:̚gkrr0p+ӼI+kM>G. m?JT.f7}NZl,̏uIl3]4-<;:Gmoo !$c/G\دĀ<& s0|mc7-^B0wlDxȋy\g`Zb֒ZLZCV7@;KfL1gusz uϛIs!dױN)&5MVxX* ^Ze[]jS4X,N듞$oj;Rc_]Ö,idnĝV+{LXyf ;]v[H$THp:~;r1]ql`Vr]i/6TrV3hE4|s0 N+6:A?ʫ&2X{Նqӓ@ZjF8-An6+zx`$ $ }698\jՑ-ʒSpBOZČѪN8ʁXM?lES2/\EF#z@ZElٖͽ]bDݪ`LE=tHq:r !XJR|5|3eilh9>m6)< ^3kjpCer|Z=y"Ց PLPa GA法Ti֌~%ܓW"}2/4|5~CU[}N-oOƨ kֶk'J28\nKBk Qv8kNhc+I[[!4SZXy+}*Cy:714K[0z2W {ٙ;M-;-74U\cY1{:̸=|.GsM.|-9e;]ҔIw6UsR-߲6+z`⳦7s|'ar&N:W,A=k04%]"pݎaW6W\#K-$M@)5D|L+cJ%oGHبhoto 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.؟Ou֝-j!PY%R8 Ay~qk,gIcf&6\tڻtTT*(]bĶƟu³dxsXéN_*$G5{Xtzuͼl L`=QxMϸ/^wrè i%.`| k.K-o$ilR'ݪm:y \n23N5`zoțb!=1ֲbl.@+qXRmv%Qz֚͜fV]wp3Bԑբ=Pha$W;aG>q%Llhvpy#5T}+HCܧjj6D