JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=#j46׳m} e~[5(`BF g5K]^i+,D2+C@W4nk]jJq31ҳmܴpVyX'|шFrW/ [O{j&}"O-2Qm1,|@}:MSj/t`` 9O3IKPGIF/3̵|T|+7@xihW=Io*[+Hl _^Cm Ǟky5/^ҮcRݶ9{|ʏ)jq}7y&ۏ\fWMwoZ4W֢()``Bx mj&w}O umJ8k{- F`:`zTIkmr>*b5}fK ?~Ga@>P+ v$nx׾u;W?}Iy3\y[ @=q?:iii xg?Z9n'iׅmKJgs$ԝW.I]jnMog2ќ8`TӼ]lU= `5/d3E`m-g7h8M]}zotI-omڪ6ea}돛O)#n>EYN PBksF%6)>Hgck~L[~[k!o*WO''fێNy'TRMMDX=v_(IW.=Be HZkYѶ9 4exA`FI+{pɻ9ϵ*q JP!|%kushlB̲pzv~!𝖓 چ%<񎱨CiHgP`:ZҤK0пZPg"yږld̄I,gf#Ok5*C|0iK}s[PeEʻ{kAlʨϾIIJemB=F=JM iNz2rwm-Q:$?dcy ̅OҼб%y5RdkUxFAF`H1t\nrt~.[Yʮ6^ɧi, lG5:̚gkrr0p+ӼI+kM>G. m?JT.f7}NZl,̏uIl3]4-<;:Gmoo !$c/G\دĀ<& s0|mc7-^B0wlDxȋy\g`Zb֒ZLZCV7@;KfL1gusz uϛIs!dױN)&5MVxX* ^Ze[]jS4X,N듞$oj;Rc_]Ö,idnĝV+{LXyf ;]v[H$THp:~;Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely iZdށ iwnhFY-5x)h"9ϥ' OFUVF8^M<9KTc1^= Z0$bb|ܜdᒺݶ b|>kjw]hD?*K;\ʥNTi;q,:mڪW!>Qn.;j^/+jœ3WF$S= c;&ݮQ:,/#8?ʹh~&HX9?}W31#r-#gHqvJ6ȖYjIl@u grN>6څݽI]îW =zg2hPAt341NEyfx#;wG9n4t6^u)I1ɖ8< W ^ n-CY9q3S1{{ke 0Eshʙ2\TKBaf=}] G ^sIrFg+W]:C#,Tg89T&5(˗ 7F}Gq٬ު( [{IU<|sFxH'Vvcgzih)&ާmudtd儿L? 1j2&Ck4K0J Mb4vV?$os.ƒ;4:(b27Տ}I6!W1++׮+neča@N[VNۊjHYoW$:n9/峻WX qV4_ F [&)>Wֵz\,JpK Fi4V1k# m>.D{D8c=Or zT7bVh#QVe;wz*l_]] +$N?24.u XL0⩱XY-g z\*#/5,^V=1]A֜jJ.ng8#PK4,5/\