JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oz|g&<ӓ vy titOS K>k{Pj~cV$n- FMZڲzc >Uښc^YGN :@K0HhYޝ)/V F $r~"z`q@b)OsE9,.b:ssSx ʁTqL<'8Jv24U??΁ ,[bm>;g)"֫:s pAً~ȯ:A4rp#=Tj  B0?uS^Zn8.D`986(37Usj'B۞KfUı$L2b﬚ж䈆#k;MfS4<Z,c0ejh\ (le(87֬{,NOQY2Bw' A\Tr$zS<~jbc5p=)'\파 *pA輄 :H$0=([JrOZzK" q'GUe@r`GӚ l@Gv ^j T۱WW F2:Ug!qKȕw0 9nOZ($fC S wdVHtd .}JfERP?.@b +lh9Sяe棹_[*Ly3;2 jЃPa[ΐ,ŊX3Bw0 p??oԘAn˻12;bEE;e?6&\vvӻm3><ƸZ,YwCmA:$l^5H<Տ=)44|5l# ӽNɮIZҊ"HcQ5cO4(LyZݒW«Ecj;bZ]]9{Xi}Q"c?8q]o PT"XfS;mBڑ\P3GQzSK2E=q4%u?O[ɀj1;G'J^:mw$*0\c9U%Cc层TT0R?.B(Hg`~S@v Np-Y *XH7vwJd Q_mUI^ε .2"븟V.;S,2ƯvlڒG1*\ΥooopM럸 Z݌QQg?Om"5iϺy)%2a/A[wPCd`^Qzg"t#G:c@2zU6WDSO 'x"3ΐzU5R@lѭ-`)|+MVX5o^??aR:ͶRFf$nXpUVQ2UtOImf1-Lִ9NANk+kF> iqUՐB"G9#5:\>8\~C6M6<оe$#+q'5d>*2=*}:R3ңbW vp9w#G-qף' V;KnK¢M 1ƲvIknO+2 b;VjBq]_MjRKȬu637ntl'^^ĒXM^l<=)YF2ZBB k.m5dZh48V#x Uks/ `R@``c+mZFeU2e2ޤqਹ)r3Z&~ߘq+Ԅ,@r1T5C f.̶{{U5<=awuM]JDH RpHFoWf8$sɮW0\xjg`9=I72A]9s&c[F6ypQy-a|wuWx+]KvH|$WqirnHnN=EKƉ])#&[$ }rGKbymYR(c#ROLWx31ÿtwYhՓ9]f KohMK|sɨG!x?*I$e80xxV5̪TѹU33ԭk~-dXC>CԾ0uI88=1^6aXmX8?z×[ Үۜ+9Thɤ|Eω-Y`b2qrx3+Ҿ(]|H|A׎A=΢csWeGwvU[$n2}zT̀[U-fLKV[~QU˴*nח g;$vk9A\|5k0Cl3IKzjCJœ#r=V m 0pKb;s=Fs튻>fk i4<꺗K/OF~}+892(FU*kv.O-o Qq#>ҋ} p njS@ ?^±5dT%aRF+ɅiJZl !MtQG 1(@s֊fZ^~am(PGw|ZkSu7&TacSG5q!CzyBiVM_kbFvK60C [O2dKQHH~_$u>ߍz*-oH\/kC>m_Bב*>μVW^pTpkO-\Z'ڵ%+c?1+-.ݦr7{?ʑ2mvӾԈBb2/˟Ƌ0v_ư#9bsr6 hq=N8V/8ր!/) s6^ YW1'=+JWg 1Tr$py֬2ڤHwj͐HZ6ӧJ2G|ԫ\`qMCqT31P嗜v5VmCoȊ14lwJ[-%bJ.9:(fHΏa3_~}:k,K!h_Qog`{37Sq_9o6CxI(|8PGeCosi^J V"`` 30MOJYڴ[񅁀bN?ef݋@R7w͉w$5݆QVҿI)ioƴ.7_mPs&6K6zOUaK!cּ\HlU,4Q ݷ䈩k2MB.+_"E8fWeAb y;&G$lIiVmçXޮ,ryiMLI+^ )"Ӄ:㲊F81Ozz:~_~jO<$.$dgOƝ[I'ʹ~j? :aVGR82Az=4`OS6q{b^U .HݑH=0*_*\zb(A (֥Vx 튜&yS:P{JqYG&ʦ{ (9n¨]]jf M;x(TF|OZQ&u§ E_*ivӣrAѻq% 7GU&<$d'< ONKaj0QBέxygrPHϻy枤kHEEY꺳dEA-j*,hyDyatQEcvU:|P|hW`?E/fPH|; ( f9O*tQE` wP}qSy4y{Ҋ(w;482|EUL.GlQERlDw1<9c(v1yI4YER|T$|E]g=U!GSQLF Ib?QEasrs promote the whole program for those who want to use the weight room. <br>Since Portola is a small school, we have to develop the students we have. We don t have the luxury of the numbers some of the schools have. Most of the best athletes have to play both ways, so our conditioning must be superior. As the 1998 JV team grew into the 2000 Varsity team, their lifting sessions became more intense and dedicated.<br>Our project has been successful. We have restored our self-esteem. Winning has also brought the community together to support our football program.  It is all worth the effort, to see our players faces after our division championship, said coach Bass. More students have expressed an interest in playing next year. Our next challenge is now on our doorstep. Can we sustain this energy level? I believe so, with the help of the Bigger Faster Stronger Program.<br><br>" <br>The BFS Program provides a plan the athletes love, because it is motivational. It promotes goal setting, record breaking and teamwork. Athletes can set PR s everyday! The athletes want to continue lifting. It is no longer just hard work, it is FUN!<br> --Howard Thomas962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zّC 2PA͵?v-<W9C݊WI.-b0Ʋ+uS8Ljbw8F5a%vgo1e|,M5@'SFu-?25oԢSF{Wkui3@ytq6|;h"%Qԩ)5"@*iMxFҐ_,Mdo"gP[(`}N|P$K$Dqb> F'?r_Zs]ӥߩ#E k\92:{d3^`I"Uaŷ7srQcc,c*ʑѷZO_ ,d  z"қ튑wQZW)%a@+=XUA1R*|_M;N:eNU@mю+F[H<)ʦũ?,E]>;UtP =/e|j*w"50I"7Nd|$˲ c\\r$MdžnUzUruܑG\x G|Ji[2m:a'4IdZ45ll+(Wp[~ᅋ<ߤ1XӈTA8I%⼤ )I;Ԥ*##-|wȯXlR?|FÏQ(GmF틥& Ɋ7p??ӿ΅/(+J,́g<c_qK4 9, cާм ~ӒڠDFP+ǡ ƾs"[R4 Rv2G-[nP#0?S#cj\h\BrxA!COK}R]\Co,쥚?k5rÐ G|rD{7PhFw˄\*MgMwXRV6T ؕ5QG3vvW'Ǖsl~ }d9/aeIgf1|h aa,JIF}gO͘/5yUP~)Ȩ)?+WP,^I܃Q 9?߇ ֿ68p_3s=6%T݇CU' QZAkPuFSzb鲐hR5zd#Η|_W @ݎ?lԿ*tk_;}BsS+ kZ9{ ʺmx~ ^WR~])4'`H[T,_ao#OY 3BGPwbLevF-#ǹ8"QC)qrsOmiD~#i?*O|_ sxmWpJP S?ze07e1ݡP e4F-/}Nۏ`"ݔzcqݼa#qjJcZ]j${u|j(\E$ DKVL1=Ӟ~DmHѻ.GO2D粎,o摩YV (;l7\JwfnO=T:;H 0栽A?grqEP(}R;{.3ߛ{w'r5؁^ΚtEȀw&ȗtۆK33Fmvn?)XJyxʦ3}VGCdW Eh8grџ 5-OY 2 Jq8=Xe2U,4F<3%U<хA:d]t-I.V AURTݾu \r|9r;1-~_X$4*G?OWvE%/iݤP:;qS:8ⲸKsx%/EqM_vH1OgqznH 0w0DG9]|ۑԟa]_n Hܮz H5k'vw NY fcHٸ,2Y8^e.\@@+7=R<.!D^[湵"77_Yrmckzr1XG.d˸{3r1o䛟uolSNÛMcHPWFG #YQC# br=~OjڇYY-/?ouqB* GVc"9$7ߗnv B4`_*cw}%ZEEhfOA_o+g;#-eWִISUIMl92HĈeG ljWD"Nvu`y.f/)b͹q |HXw O8 "G'|Ħ?@ڟ@޸fKA!ވ71$LGZE~xV<1ܷܫ-JzR; ,S\Ԥ5 N?YJRp'-. D j:wUCeBjp(pz 2U\w*[?#TLgC|? -8%hRp9KvoėV) n/%qL\5ݱI+ҔoP[$#@i d"ׁHnjہN{屜R25V<Px\nJ rcɨ16`q LV2hͷ/mTz.pXpj*>vpK{.we1C +SR-3)}_sz{֗ᒄUo㸶;#CW ;Z2uT 0[^‹? חX=q7t%֛-wq=De!{hnQx Q5wk 2Ŧ[Bķd-J ㏋W~M˧J| ?>}3EIy+aV.M.dc9 #Ɯȑr9SaXp£PwֲiOk)Ve&7w mk#-]f`,5Aw5FR+׹ iǬAcIJ5s_4uy摤+YwjNr\yq\^9]5xJ%q?J{ߢgSmAJsmRL/FW~|G'k#cu[?<>JpL\Ni'Q7ZO5G4uk@ræv;37ˋL%QV_Mgw״HwC2/ڒ?nodQc${_2 ǖb ϭ,~ΓkŪUeEj r bx[UYj;|)ZOjX1Td4=@G69