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All you have to do is yell  knees and positive things will happen once your athletes have bee taught this vital coaching absolute: Knees Aligned.Ȯd9!WiV+vֈĬ1qޱ=,ʍ:J*+Rz.3H `;[igv=[ROVaE >RokXXUbsZs^FI'#|fEpݞ"^Pۮi$JN+C%w?-Ar\Jğʖ-SiFˤދ3CWF5]>PBWڸW$ ңLr!Y<|ɹljFfֹb#ǜcq89llm{+1IcH7ry&Ȳmer9 GVQ #gBA,qoI̳.WT$oNhՑ5hCQ;;k;qii b:Պ)jw<"vv\v sɯ z(pU'(?]|YiP?18ytYeM.pqW^(EBMEnhl>498ա[sOCΥ{/fp_j0i mFͽr}STpe)j(Yd#U#֥>TM;8̷ ,j {_x)!-&=?>抸TqM"'dq*D2jUej|ЍtQ]ݟ/z R$;R(Gw?8k'U-V5~#ۣ6QEg, one of the four games that year in which he exceeded 100 yards.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the procss David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 benc press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains wre all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so woud be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui from other trainers is that he knows the boer this season with a combined score of 128-20. Senior linebacker/fullback, John Hake reports,  I think that is one of our greatest weapons. We don't ever get intimidated. The Panthers played with fury. Dreams and goals were on the verge of becoming a reality. <br>The 6-2, 190 pounder Josh Williams, was the workhorse for Concordia. He had 31 carries for 282 yards. Glimpses of John Hakes eighth grade speed and be even faster than I was before, says David. Healso remarks that the extra strngth helped his blocking and enabled him to handle ress coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in ganing muscle mass, Poliquin worked on making him a more balancedo longer had to believe because now they knew that they were champions with the 42-21 win over Holton which gave them the honor to call themselves  1999 State Champions. <br>A the end of the 1999 season, after the Panthers savored their sweet State Championship title, senior quarterback, Kellen Bombardier, tried to express his deepest feelings for Coach Culwell. A lump formed in his throat as emotions of gratitude consumed him. He couldn't get the words out so he expressed his feelings in a letter that thanked Coach Culwell for leading them to success. Bombardier praised,  Thanks for making us believe that we could be State Chamions by making us say it everyday. It was a drDavid.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games