JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oz|g&<ӓ vy titOS K>k{Pj~cV$n- FMZڲzc >Uښc^YGN :@K0HhYޝ)/V F $r~"z`q@b)OsE9,.b:ssSx ʁTqL<'8Jv24U??΁ ,[bm>;g)"֫:s pAً~ȯ:A4rp#=Tj  B0?uS^Zn8.D`986(37Usj'B۞KfUı$L2b﬚ж䈆#k;MfS4<Z,c0ejh\ (le(87֬{,NOQY2Bw' A\Tr$zS<~jbc5p=)'\파 *pA輄 :H$0=([JrOZzK" q'GUe@r`GӚ l@Gv ^j T۱WW F2:Ug!qKȕw0 9nOZ($fC S wdVHtd .}JfERP?.@b +lh9Sяe棹_[*Ly3;2 jЃPa[ΐ,ŊX3Bw0 p??oԘAn˻12;bEE;e?6&\vvӻm3><ƸZ,YwCmA:$l^5H<Տ=)44|5l# ӽNɮIZҊ"HcQ5cO4(LyZݒW«Ecj;bZ]]9{Xi}Q"c?8q]o PT"XfS;mBڑ\P3GQzSK2E=q4%u?O[ɀj1;G'J^:mw$*0\c9U%Cc层TT0R?.B(Hg`~S@v Np-Y *XH7vwJd Q_mUI^ε .2"븟V.;S,2ƯvlڒG1*\ΥooopM럸 Z݌QQg?Om"5iϺy)%2a/A[wPCd`^Qzg"t#G:c@2zU6WDSO 'x"3ΐzU5R@lѭ-`)|+MVX5o^??aR:ͶRFf$nXpUVQ2UtOImf1-Lִ9NANk+kF> iqUՐB"G9#5:\>8\~C6M6<оe$#+q'5d>*2=*}:R3ңbW vp9w#G-qף' V;KnK¢M 1ƲvIknO+2 b;VjBq]_MjRKȬu637ntl'^^ĒXM^l<=)YF2ZBB k.m5dZh48V#x Uks/ `R@``c+mZFeU2e2ޤqਹ)r3Z&~ߘq+Ԅ,@r1T5C f.̶{{U5<=awuM]JDH RpHFoWf8$sɮW0\xjg`9=I72A]9s&c[F6ypQy-a|wuWx+]KvH|$WqirnHnN=EKƉ])#&[$ }rGKbymYR(c#ROLWx31ÿtwYhՓ9]f KohMK|sɨG!x?*I$e80xxV5̪TѹU33ԭk~-dXC>CԾ0uI88=1^6aXmX8?z×[ Үۜ+9Thɤ|Eω-Y`b2qrx3+Ҿ(]|H|A׎A=΢csWeGwvU[$n2}zT̀[U-fLKV[~QU˴*nח g;$vk9A\|5k0Cl3IKzjCJœ#r=V m 0pKb;s=Fs튻>fk i4<꺗K/OF~}+892(FU*kv.O-o Qq#>ҋ} p njS@ ?^±5dT%aRF+ɅiJZl !MtQG 1(@s֊fZ^~am(PGw|ZkSu7&TacSG5q!CzyBiVM_kbFvK60C [O2dKQHH~_$u>ߍz*-oH\/kC>m_Bב*>μVW^pTpkO-\Z'ڵ%+c?1+-.ݦr7{?ʑ2mvӾԈBb2/˟Ƌ0v_ư#9bsr6 hq=N8V/8ր!/) s6^ YW1'=+JWg 1Tr$py֬2ڤHwj͐HZ6ӧJ2G|ԫ\`qMCqT31P嗜v5VmCoȊ14lwJ[-%bJ.9:(fHΏa3_~}:k,K!h_Qog`{37Sq_9o6CxI(|8PGeCosi^J V"`` 30MOJYڴ[񅁀bN?ef݋@R7w͉w$5݆QVҿI)ioƴ.7_mPs&6K6zOUaK!cּ\HlU,4Q ݷ䈩k2MB.+_"E8fWeAb y;&G$lIiVmçXޮ,ryiMLI+^ )"Ӄ:㲊F81Ozz:~_~jO<$.$dgOƝ[I'ʹ~j? :aVGR82Az=4`OS6q{b^U .HݑH=0*_*\zb(A (֥Vx 튜&yS:P{JqYG&ʦ{ (9n¨]]jf M;x(TF|OZQ&u§ E_*ivӣrAѻq% 7GU&<$d'< ONKaj0QBέxygrPHϻy枤kHEEY꺳dEA-j*,hyDyatQEcvU:|P|hW`?E/fPH|; ( f9O*tQE` wP}qSy4y{Ҋ(w;482|EUL.GlQERlDw1<9c(v1yI4YER|T$|E]g=U!GSQLF Ib?QEasdrive drive - it s not natural. Plus you start fatiguing, and when you fatigue, you start to see a breakdown in body mechanics -it s like doing sets of 15 in the power clean. <br><br>In addition to selecting the proper running distance, an important factor in getting the most out of sprint sled training is determining how much weight to use on the sled. Says Adams,  I vary the weight depending on the kind of feedback I want to give the athlete. If I want to force him into extension, I ll add a little more weight as this will create a longer ground contact time. <br><br>When Greco introduces sled training to his athletes, he doesn t use any additional weight.  At first I just use the weight of the sled - I just want them to feel that something is there. He adds that during practice, he varies the weight according to how the athlete is performing that day.  This is where a coach has to watch, because you don t want to see a breakdown in technique-you don t want the athlete muscling down the track. <br><br>In addition to using the sled to improve acceleration, Greco uses it with extremely heavy weights to develop strength, as a supplement to regular weight training. However, technique is also important when using the sled for this purpose.  If you re walking with the sled, you want to make certain your walk is dynamic with a long, deep step - you want to work the muscles through a long range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to overtrain and he usually doesn t use heavy sled work for long only way to settle the question.  If you re a player that is clean and other players are out there who are not clean, it gives the other players an unfair advantage, said Sweeney. He wants to create a level playing field.<br>I have always disagreed with calling steroids performance enhancing drugs. When you do, everyone automatically assumes steroids give a big advantage. To the contrary, sterids don t work in the long term. If I wanted to be a pennant contender year after year, I would insist that my players not go near steroids. Then we would have the advantage. In August of 2002, major league players voted to accept testing for steroids. This is further evidence that Caminiti and Canseco were wrong in their estimations of the number of players on steroids. The players are to be congratulated on their testing decision. <br>Benji Gill of the Angels said that he had faced the pressure to take steroids at the end of the 1999 season (44 percent of players acknowledge there is some pressure to take steroids to compete in the majors).  I talked to people (two doctors and a trainer) about steroids. They told me that it wasn t worth the risk. To be honest, I ve never witnessed anyone oing it, so I would never go and ask someone if they were using steroids. I just figured it wasn t worth it. At the time, I was married and hadn t started a family. The doctors said they didn t know if any problems might be passed on to my children. <br>Yankee outfielder Shane Spencer offers this perspective:  I think,  Do I want to be crippled when I am done with baseball? I make good money now. I don t need to risk my health to make more. <br>Brook Fordyce, Orioles catcher, tries to put himself in the shoes of a 19-year-old,  If everyone else is doing it, I might have to do it. If high school kids start doing it, they might be on it for a long time. Hopefully these kids are smart enough to realize they re putting poison in their bodies and giving themselves a chance to get real sick. <br>The National Institute on Drug Abuse advises that steroids interfere with normal hormone production, causing a kind of drug-induced sex change---men can become feminized, with shrunken testicles and growth of breasts, while women might grow bod