JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oz|g&<ӓ vy titOS K>k{Pj~cV$n- FMZڲzc >Uښc^YGN :@K0HhYޝ)/V F $r~"z`q@b)OsE9,.b:ssSx ʁTqL<'8Jv24U??΁ ,[bm>;g)"֫:s pAً~ȯ:A4rp#=Tj  B0?uS^Zn8.D`986(37Usj'B۞KfUı$L2b﬚ж䈆#k;MfS4<Z,c0ejh\ (le(87֬{,NOQY2Bw' A\Tr$zS<~jbc5p=)'\파 *pA輄 :H$0=([JrOZzK" q'GUe@r`GӚ l@Gv ^j T۱WW F2:Ug!qKȕw0 9nOZ($fC S wdVHtd .}JfERP?.@b +lh9Sяe棹_[*Ly3;2 jЃPa[ΐ,ŊX3Bw0 p??oԘAn˻12;bEE;e?6&\vvӻm3><ƸZ,YwCmA:$l^5H<Տ=)44|5l# ӽNɮIZҊ"HcQ5cO4(LyZݒW«Ecj;bZ]]9{Xi}Q"c?8q]o PT"XfS;mBڑ\P3GQzSK2E=q4%u?O[ɀj1;G'J^:mw$*0\c9U%Cc层TT0R?.B(Hg`~S@v Np-Y *XH7vwJd Q_mUI^ε .2"븟V.;S,2ƯvlڒG1*\ΥooopM럸 Z݌QQg?Om"5iϺy)%2a/A[wPCd`^Qzg"t#G:c@2zU6WDSO 'x"3ΐzU5R@lѭ-`)|+MVX5o^??aR:ͶRFf$nXpUVQ2UtOImf1-Lִ9NANk+kF> iqUՐB"G9#5:\>8\~C6M6<оe$#+q'5d>*2=*}:R3ңbW vp9w#G-qף' V;KnK¢M 1ƲvIknO+2 b;VjBq]_MjRKȬu637ntl'^^ĒXM^l<=)YF2ZBB k.m5dZh48V#x Uks/ `R@``c+mZFeU2e2ޤqਹ)r3Z&~ߘq+Ԅ,@r1T5C f.̶{{U5<=awuM]JDH RpHFoWf8$sɮW0\xjg`9=I72A]9s&c[F6ypQy-a|wuWx+]KvH|$WqirnHnN=EKƉ])#&[$ }rGKbymYR(c#ROLWx31ÿtwYhՓ9]f KohMK|sɨG!x?*I$e80xxV5̪TѹU33ԭk~-dXC>CԾ0uI88=1^6aXmX8?z×[ Үۜ+9Thɤ|Eω-Y`b2qrx3+Ҿ(]|H|A׎A=΢csWeGwvU[$n2}zT̀[U-fLKV[~QU˴*nח g;$vk9A\|5k0Cl3IKzjCJœ#r=V m 0pKb;s=Fs튻>fk i4<꺗K/OF~}+892(FU*kv.O-o Qq#>ҋ} p njS@ ?^±5dT%aRF+ɅiJZl !MtQG 1(@s֊fZ^~am(PGw|ZkSu7&TacSG5q!CzyBiVM_kbFvK60C [O2dKQHH~_$u>ߍz*-oH\/kC>m_Bב*>μVW^pTpkO-\Z'ڵ%+c?1+-.ݦr7{?ʑ2mvӾԈBb2/˟Ƌ0v_ư#9bsr6 hq=N8V/8ր!/) s6^ YW1'=+JWg 1Tr$py֬2ڤHwj͐HZ6ӧJ2G|ԫ\`qMCqT31P嗜v5VmCoȊ14lwJ[-%bJ.9:(fHΏa3_~}:k,K!h_Qog`{37Sq_9o6CxI(|8PGeCosi^J V"`` 30MOJYڴ[񅁀bN?ef݋@R7w͉w$5݆QVҿI)ioƴ.7_mPs&6K6zOUaK!cּ\HlU,4Q ݷ䈩k2MB.+_"E8fWeAb y;&G$lIiVmçXޮ,ryiMLI+^ )"Ӄ:㲊F81Ozz:~_~jO<$.$dgOƝ[I'ʹ~j? :aVGR82Az=4`OS6q{b^U .HݑH=0*_*\zb(A (֥Vx 튜&yS:P{JqYG&ʦ{ (9n¨]]jf M;x(TF|OZQ&u§ E_*ivӣrAѻq% 7GU&<$d'< ONKaj0QBέxygrPHϻy枤kHEEY꺳dEA-j*,hyDyatQEcvU:|P|hW`?E/fPH|; ( f9O*tQE` wP}qSy4y{Ҋ(w;482|EUL.GlQERlDw1<9c(v1yI4YER|T$|E]g=U!GSQLF Ib?QEasrtner can be used for balance as shown. Squat down to a parallel position and  be tall and  spread the chest . Concentrate on locking-in the lower back. <br><br><br>Image 12 - Correct Squat Position: This athlete is in a great Parallel Squat position. The chest is spread as wide as possible. This is the key to keeping the lower back locked in tight. He is also sqautting tall. This keeps the back and shoulders from rounding. This athlete is in a strong and safe position.<br><br>Image 13 - Correct Hex Bar Position: The athlete is in a powerful and safe position as he demonstrates the Hex Bar Dead Lift. The head is up. The shoulders are back. The chest is spread and the hips are down. Always concentrate on locking-in the lower back when picking up a weight.<br><br>Image 14 - Dead Lifting Safely: The spotter places one hand on the small of the back and hooks the crook of his elbow in front of the lifter s shoulder. The spotter also places his fist on the lifter s sternum and pulls the lifter back on his heels to begin the lift. Never lift a heavy weight when the pressure of the weight is on the toes. It is much safer when the pressure is on the heels. cBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlee fairly and as an individual, which means some athletes need a kick i$!nfN&m9eUaWv'^l/I=@W)8Vu[kmGL%K`XFMxm粸D&g=y*aɖ28\L*=ToWec ȄC_A/9Y9) u9ŨًY惃GO),m}+-JhޏP*95-k7B7NJwF.z;J]>Kb-4;濛# WRaٖ?-FWORO0+}6۝Nқfx "底F{13=FtFk{t;R^*'4Up%X[2~6Ѱ3Hi.GHԣ`n/"q&FjG]'ZqWԘOH5sC"HVyCWI|X SOj)ӕ