JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u=hH'[=Qad5qt=WMjglA +Nv,ʐz >>F1ցr2)DN8RD`>@ lг+.r@ d njyT-V#@pyRMa2$2Ozf7balcYnL88$+ghuXhK3n'^5w&6kp pp&;j:֘3g⻛G}vnynqz]>[>d!X#PAÌG3] @Og1̛s %|>n:C̈́$9T7]GLuԖEe_7(nkxgZؒ&6މ<jN*+|ۏ~ĴiZ.eoH Ys<2 `=)PE"T.|s5Օ,|RzaҰd.Hs:6r2N{sYbaqn3Mqr;dk h)rǥ8*7/׵.Nz΀HM_9bʼ9#׊jvs94HHhafϙ6xZsLSZXtsEkp,J3N$ΚO=hu.{p 3(Pv95隘ddUJqsx \:]QRztD-ZlK p@K܎e^C~T fdY eqp&E]Cgq:0bS=eRJ N8Jyh@?ї5 QlS?{VVFތTqRԓBNV1$8QW{y~*,N uzef0 /q\1M]d=H$$:_,u==M# WC}2c) :J{'X Ǝ $aGCN0|ۄ`۪ƿu'YVDR'>QE#084J?k'*xik.J^j8a;ԶkC>]DYc-Ft 869n/C_^.sVŵaIQMu,b?2Cf-֭#N}SsHA@@u."DM,r}hZ.Nj4)#c8C;gg HcׁM*ҴXJhOQw'@f$#E>N@xjhU i`mxǕIعkjFKT]ۦ0-BwEr=¿CQ4x^ ]9ܜ3zsQRll9HcHgAJxVG=* zE BysE MLbT3rom that perspective, every athlete and coach can immediately determine a good stance from a goofy stance. This is your athletic stance. All sports use basically the same stance. It doesn't matter if it's tennis, softball or a  ready position in football, the stance is the same. It is imperative that we always squat from an athletic stance so we can groove the strength and power we build from that stance. We want these gains meaningful and functional.<br>Next, I ask the athletes and coaches to look at my feet as I step up to a line to do a Standing Long J