JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u=hH'[=Qad5qt=WMjglA +Nv,ʐz >>F1ցr2)DN8RD`>@ lг+.r@ d njyT-V#@pyRMa2$2Ozf7balcYnL88$+ghuXhK3n'^5w&6kp pp&;j:֘3g⻛G}vnynqz]>[>d!X#PAÌG3] @Og1̛s %|>n:C̈́$9T7]GLuԖEe_7(nkxgZؒ&6މ<jN*+|ۏ~ĴiZ.eoH Ys<2 `=)PE"T.|s5Օ,|RzaҰd.Hs:6r2N{sYbaqn3Mqr;dk h)rǥ8*7/׵.Nz΀HM_9bʼ9#׊jvs94HHhafϙ6xZsLSZXtsEkp,J3N$ΚO=hu.{p 3(Pv95隘ddUJLI?N h3!=VѮK2oXWFvIzr=gr)C+H6,J@Wj@2"=#Yr$u w{`lnXCF9o\WwqF]W1E8Ym98 ߓ5[j-#@_q,|hI"osκ Ao4w^!m@#r i?e\*ڪ3G:<]\0;lz=X{G3D57f#㊵cvF]D^=늘H*!&1I(ox QhcQJ-8y(tQRܾ|fF)iQER޹+P`,GR*?]u[.HקcG,J lW|!zۭӬN>>VE4i]Hӝ<+Τn-"+@ZaR']Ie+ں^=yvnzS.v 5:npas7̞l2ԹG COpݴ=kJ<)s;Wԣ$Uv,'"- 995eŎE'${"TK~CS<lV?TJpxaU%!hiV3Mi(Ŏ %[+B ?SI{^kMmr'lnwcҡ Pr$#{ (Ťq)"< ߉[9WR(T)U. This is why the recovery time is only several minutes instead of sometimes days as with the parallel squat. The box squat is also one of the very safest of all weight room exercises.<br>Athletes who do the BFS Program get strong very quickly. After two or three years many high school athletes can reach the levels attained by Tom Busch, our newest BFS Athlete of the Year. Tom was up to an 800-pound box squat. Charles Henderson, one of my high school athletes, did a 1,000-pound box squat, and he also set a w