JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4EȘQFvt:Q"}T $T@qRR֠߅)jO?)4g*^[M);^E$~%_+OS*ʦKAPҔSc;j/[@'_RRbh11̴\"ڍ`ztz<L-F;cwzٿ5qWCΡrO;bδ2M* G(vMqKS9lE5~QRb=q:TڣAR,h8TQ)jn"o/ok!U\o^+{^fڥqV\g}k}fi1B 'j&օA=7CYkGby@;Gr^񎗪Ed^7{+K K'W] ^Kϳ dͻ|)\^J2Z[?hW9nFssP!{n]>9d "r̓p km')xFmw)Tz'tkX?ZG,C]v"ɉ6޹)٥Qpy&J 'FRW`~N1 ߺlOqtZ8ߌz "h.#?xM[nJRg?7)S\`TcF.OYK3`)5a>ذh1RvH.385ZtFٔ8A+h~@Do2 Q0VLkB:1qCߍj62Kkkb~idU_J*|,N WQv0C6=u~LE| h:7+9']/\=)"cʊr8Ec&hIE1GҞҺ)Wd}:SW:^?3Cvi]S{'yұg/&?i-u}PY0H8~ęp).,x?GceaLe0sAU .cQ9rXc=V+$2 ߥv>9Հ\4_ :~goB[ĺKxcm~/h?WI޵VX]2sYΤiꎈ`K05P'xc,OyZC+~1n &.VG^=랻7ֲ5΍cw<,Dӵ#9ڊjەt?t*VH$ ]18oV<=yR$J[ ==-絷?$L1~c5ud5nN0g/ sEu,6bA[Zn|Y.N@r??QTuZ_<Rx8xzSdG)3p#<QXTm=.ix+(MrYjM,PEY[,99<5cSN5c"+`n5cG' 3- 5)l`[J(/ C\#j(ɏ =k]:73e@Z㴉mfťpr^qZ>]g;cӴHoy{O5on2Tb]f( [%i4^R + !ZޔWs)I#v Kd0T4|_Mw+W_J_4g'*T){N6Lq\V!WníqίuʢÆWܚ+#uɢ4rN}s32JKI]6w=Q]|'lD5}msEsu_:lSդ 1ILiUr@ ϷWYUMUrG ~E*1hё#c5纷b톡au5[&bB1+?WC}oݦu.G&8*Jq:Kskh A[~\hJ}dc\d\:Ɓz:ֻo[i ˶Df c㦬vԗ4kZX)#1\ήKjS ǧ<@Eƽc`?tnծB >PV3YEiwHC& .^٭$*#A9&ׅe,܎HT2Cm.d '~AOf Li桥YZ$0+3r~Gn-\FjL/[- Wl֏4Hf9!ypFrzVޙ^k7Rw} s9[@)!r6}*\Sv]ȭ&)A]&]jfHu U{xKmINWX<jm3HҦAg8Vd{}]CI~TRK̊X((.<>c,0F bNEt7Wqk娘'ΘǾk0S@XQaA;{w=8M%IbV*=ߩfe/|qh.G-[-P8^kkC&m#0yt8ē#$r0LbUK3Ѕ'2[߬&Bcys@^}?) +j\c^NKb5?Ohbdw}=3Y(6٤k(5Ֆ}:8T# c W~RIt̹Cr?ְ-%xj6,~xRO8Bݽk%'#r?39{]7ڏ`ynXoHG8GW61٣`c?wW]N+9=Q<6\0C=h4:)=J-~s"fA;zԱEi#,f W {2xV 񕎐Z]2m}KՇ#SW[MqäHZaQWYw7S)G]rq}qj]fޒc;}̚/xn ȧ ׭m)+:GfFCw'*ި̶d,jqO֊ETWl'dVI&nvJ/:nhpzVʓȦIYFrQF8fec>hnٱ& n6$N8nΈ H5!'1aps:5m54ibUFJ|(s4ܩS\ݝwc~UHYTS>jiiLL~emǟV !X 'L|?fCB1kgMJy3'K=b7"E7AqQ^7ڮ&BB [z3f#NWx{Gn-R_xҺ/ k W^}Otu(dfa1]YA_ +8SANͶD$QjSt(؅N8\o;}gxpx!~W_Eo]+,s8+\7.Z .  ipa1jϭL\b)%&eiCkWoG+uN;;;I>= t3Ů0L%3xK> >L-Y1NVPm3*%xfhi "WH688+|=hkvaG p39'OdfI]UV@J9aMiΓku&!_Z{r֑HZcS2?ֶ)h-渕m0ks'ڕ+%ȟ@u%VU}@9泫\6۪c5 fŢyFv"FSU |K:=9YH@k~]zUC{2Fqz+\>$ަn%KO*D{sTux\V7Ȁ#9,xiRjd8t>2<%T|+ՙ"J'eд[+ ( A}28g^[ou Ln+=s#qq^LלcÌљѩ$O]2;]ncO? G@rit-fKY_'zC;KUܾZ RNZ>cF;ʚJVFg=J]?#ެXŨڦnh\n-I`FWkSJ$@J^SSv3QCtHrZ= ~z·IBG?]u4gQ ۜ:Ԓ|[@p4ϼjeb(O7h$SG>Fh/I|ͯƷF#L|?yýMgrJk+0oMt!yJg8=ܗ6zᴚ+"Zu*4~bAϣ^kW:\,$ɮI[.2u#~4mZGlT`}k|ݘd`sUfD#qֹV aO/$Mii)r(׎o<6+u? .9 .ÿLqrkD$13In|lߨNMJT1j65a[iV6!oH,pzo|[>҃\2c#Mn>!U#ٻvx=t ;}Z݌xTK(̋r2#ֳn,##{?Z Y6Ϧk<=~'--6t%}OnQA% ;n^kJl?-mrbf׌pMc5Y6x٭?eC 5}Aj~L\T #@VM,šdhgN:U<3ݳ+"صvDw:37MM7P #&U@ q^^HݏuK+ǙVQor%}R܋U"pҁ3Y29)X "b3v;O]8E)u ?426z pş%=4B{{$3^>T3j,n85s gTd+4qS+&\ꖢ(Lnmmr9ϭbq[OfZǽ>IE("],}Bl̢hsQYۘ|?{4с,Yv5H%p*GFPdOSPw1^ݜQved p_Cav2:ח $9Uy?#bo(~,`5܅μMsC=QijÃ#gh5 ~fg#QE-|/cN '>⡍3M[:rhهT_q8llf-9vxxV%ͽ4QJ %f\HXAS}k2d nX`pz{QEj>fSQ:`ph΢֊խqܹN̪7袪 9+6wOuu;8v_OZuyHd w*/x&C3@Km XcoqZ:MV.k_BS/50m)n|dtqZ[3~vlrG*Nj^ %P|Ӱz (A6 jf0=K&?^`S4QZ hQA it works out pretty well. Everyone is treated like an adult, like a pro. <br><br>The Athletics weight room is a serious place to train, but also a god place.  Let s face it, says Alejo,  the last couple of years we haven t been as good as we d like, and there were a lot of reasons for the guys not to come and work out. To keep the weight room user-friendly, Alejo keeps the music going and all the TV'S tuned to the various games going on across the country. This promotes a good attitude, even when the team is lifting with the team they re currently playing, a situation not uncommon during the season.<br><br>Alejo emphasizes the importance of experience if you want to succeed at coaching a pro team. He says first and foremost a coach must have been exposed to various sources of training. In his opinion, the best background to come from is college coaching. Second, he feels you must be proficient in sports medicine.  You don t need to know everything a physical therapist or doctor knows, but you better be fluent in your ability to talk with them, says Alejo.  You need to be privy to enough information that you can deal with these health professionals on a one-on-one basis, because injury prevention and recovery is so important at this level.<br><br> Third, you must be prepared to work with different personalities. At the college level, you can pretty much make your athletes do what you want them to do. At the pro level you can t because what they re doing is going to have a direct result on their paycheck. You have to remember this is their profession, so you have to be flexible. You need to compromise. <br>Compromise, Alejo points out, ccessfully done that. Stuart is very good athlete and has become one ofthe top run-throw- and hit guys in our conference. <br>Jordan credits his choice of diet for his peak physical condition. He stays away from fast and fried foods as well as carbonated water. The Waffle House is a popular stop for breakfast, where he tpically orders six egg whites, two chicken breasts, steamed hash browns and dry wheat toast.  I get some funny looks from the cooks when they get my order, says Jordan.  They peak around the corner like,  Who ordered that?! Jordn also favors snacks of cans of tuna (about three a day) and protein supplement shakes. As for superstitions, Jordan puts in the same one- hour lifting session prior to eveest in conditioning. Slugger Canseco even has his own book on weight training for baseball. Therefore, developing a rapport with his athletes is essential for Alejo in guiding and integrating the training the players do on their own into the overall conditioning levels dictated by the team and the game.<br><br> I know these guys and have been around them long enough that if they want to go off on their own and try something, they know to come to me to have a look at it first, says Alejo, who often encourages players to branch out on their own during the winter with his approval, that is.  When I design a program, we sit down together and go over what makes them tick, what can make them better ball players. Their input is just as important, as far as I m concerned, as my knowledge and experience. There s got to be mutual respect. <br><br>Alejo s Challenge<br><br>Alejo is as much involved in coaching his team to a great season as he is in continuing his personal quest to integrate solid weight training programs into the off and in-season training for every baseball team, at every level. He and the A s have already accomplished much to that end in the five years he s been with the teamF(j;2ò1tApķ~n36<[^1TMpU^3{=Ũq;:vZ,g3J6ِg\AqȻꓦ.񩮍K) 8s1Ro}ȭq798۵dJ'P~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9gusɒ+֤3n$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lb22( % n qHgڭc՝#nH)!@*|<73a7[4k2}To0x,@Z. nw={ȣ.+!v$P)qO+YpQ*{ 9Y_Ǽ:ڃҭB-6缚k]PXͣg"5ڕqOjrGyYb.GnoԘx3$GW~`Is 8Mڹ@#9UsoޭF>*əDv(uX.QTƖnp/̃)̤ᴇx #qd-db[,"LSW;Ppt͛؅j81R|]Ga9?.}Ϝ>h6qbo8Jn(bCTƍ[<я4㎘&* R9&puP8@#MQUSFoM*h1lu]K{ hH gaUjhz#6.B-u_fپXK6cҖl@CW/͹/X yMeu櫄Jqse/ juV _:m\|j~ETET^r=s|7Jy,kQyzt_8 q4/)Vۙ#[ھvUW pqD,2#)