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He always wants to do more, and anytime we try to do something new or challenging he s always there trying to learn, trying to get better. He s a go-getter. <br>With his final college season underway, Metcalf is avoiding the media hype to focus on achieving his goals. He s working hard to fulfill his degree requirements, and his coaches are impressed with his sense of responsibility. His exceptional work ethic, strength and skills assure Terrence Metcalf a bright future, and he s one lineman who will be remembered at Ole Miss.hjͽAZبRPzS4fp36v>5!O7Qb^AuՎ#ƒ,H^icFFc+-T=`5à<{\t'ɤJ[ 'ZjұHin '=jzC=M'v- +)xSӰvnT-JO0oCQ򚓢 V؍:  ϰj7FlLdKwB3Y#gnc+MtנxL<h_ >31~UtrIZMڽ7J<߲A?C $0T㿭sC}:J0ѐ0?LmG\:" *{h>MhU'pO ' =)VF銨@v}Ɲ!s7R2]U4PHцjn;'5!ֵ NH!*He.n?EֶV1XHc%mñ,2ĒI4)9heȮiy~UbB:Wyd.Aj"Nz֑I4+u֪$rteet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practce this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve sped dramatically!<br>e year.'&nbsp; I'm not like that"<BR><STRONG><U>On progress:</U>&nbsp; </STRONG>"I want to improve every year, add a little more to y game.&nbsp; I don't want to be known as a player who just scored . . . I want to be remembered as a well-rounded player wo played the forward spot."<BR><STRONG><U>On year-round lifting</U>:</STRONG> "Sometimes people think yo can just show up when training camp starts and start working out and conditioning in the weight room.&nbsp I've always said my workouts in the summer are harder than any practice I've ever had and I try to prepare myself for that.&nbsp; I'm afraid not to do what I do now because it's been working for so many years.<BR>"In the summertime, do take time to do things I like todo . . . I have a wife and three kids, I ride Haleys.&nbsp; I like to go fishing and hunting but I also work out on my own because I think it allows me to be a step ahead of those other guys who don't work out as much."<BR><STRONG><U>On, if he were a high school basketball coach would he have his players weight train</U>:</STRONG> "Do fish swim?&nbsp; Of course I would.&nbsp; And, I tell you this . . . If they wouldn't lift, they wouldn't play for Karl Malone."<BR><STRONG><U>On his teammates</U>:</STRONG> "The guys on this Jazz team mean everythig to me.&nbsp; They've made it a leasure to go to work every day."</>I haven t had the opportuity to lift anything big; for instance, at last year s Worlds I was sick, so my strength wasn t there. I woke upwith the flu the morning I competed. My snatch was still pretty good, because it s not all about strength, but when it came tobHan and jerks I just couldn t clean it was just so heavy. I missed my last two warm-ups; I was lucky to get my opener. 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