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A note from a parent/guardian or doctor must be delivered to be excused.<br><br>Grading: <br> 475 points - Are awarded for completely filling out the BFS form, which reflects all the work done in class by the student. There are about 2 points awarded for each entry on the Record Cards.<br> 275 points - Are awarded for attendance. There ar 5 points awarded each day. Daily attendance is based on presece, participation, dress, citizenship, and safety.<br> 15 points - Are awarded for returning the signed slip. Both parent/ guardian and student sign a form that they understand the grading system.<br><br>475 + 275 + 15 points = 700 total possible pointsmVLA;[aRަ\DG^R-'B;.i*%stY&e20~Hg' O%r;3Ӗ!$bi` BqR71V{#$.3BvܗccB(ONUu@,h{&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW* the next level. It has helped me to excel in college and hopefully it will give me a shot at the pro level.<br> Tobe successful takes a lot of discipline and hard work. I believe wha set me apart in high school was my work ethic and effort. I can remember giving up other things to workout. I worked out many times by myself when no one else wanted to in high school. <br>Brandon s extremely lean and has been measured at only 5% body fat. He has never taken  andro and Brandon said,  I don't even take creatine anymore. As far as steroids, I haven't been aware of any athletes on steroids. I certainly would not even consider them. People I know just take the legal suff. <br>Brandon also has some strong feelings on drugs, alcohol and tobacco.  I have no tolerance period on drugs. I jut don't understand the people who take them. They are illegal for a reason. I don't like being around people who do drugs. In fact, no one has ever asked me to do drugs. y the goal and the three steps. Always give praie. Say things like,  You know what you are? On a scale of one to ten, you are an eleven; or that was an eleven thing to do. The BFS Set-Rep System is a phenomenal way to use extrinsic motvation. First, all athletes break at least eight personal records per week. This is great by itself but you can also giveawards for all kinds of things: most records broken, biggest gains, most imprved, etc. Use t-shirts, caps or other things the kids can earn. Hoever, as this is done, always refer back to the main goal. For example, say,  Because of your hardwork, we are closer to our goal. 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