JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4EȘQFvt:Q"}T $T@qRR֠߅)jO?)4g*^[M);^E$~%_+OS*ʦKAPҔSc;j/[@'_RRbh11̴\"ڍ`ztz<L-F;cwzٿ5qWCΡrO;bδ2M* G(vMqKS9lE5~QRb=q:TڣAR,h8TQ)jn"o/ok!U\o^+{^fڥqV\g}k}fi1B 'j&օA=7CYkGby@;Gr^񎗪Ed^7{+K K'W] ^Kϳ dͻ|)\^J2Z[?hW9nFssP!{n]>9d "r̓p km')xFmw)Tz'tkX?ZG,C]v"ɉ6޹)٥Qpy&J 'FRW`~N1 ߺlOqtZ8ߌz "h.#?xM[nJRg?7)S\`TcF.OYK3`)5a>ذh1RvH.385ZtFٔ8A+h~@Do2 Q0VLkB:1qCߍj62Kkkb~idU_J*|,N WQv0C6=u~LE| h:7+9']/\=)"cʊr8Ec&hIE1GҞҺ)Wd}:SW:^?3Cvi]S{'yұg/&?i-u}PY0H8~ęp).,x?GceaLe0sAU .cQ9rXc=V+$2 ߥv>9Հ\4_ :~goB[ĺKxcm~/h?WI޵VX]2sYΤiꎈ`K05P'xc,OyZC+~1n &.VG^=랻7ֲ5΍cw<,Dӵ#9ڊjەt?t*VH$ ]18oV<=yR$J[ ==-絷?$L1~c5ud5nN0g/ sEu,6bA[Zn|Y.N@r??QTuZ_<Rx8xzSdG)3p#<QXTm=.ix+(MrYjM,PEY[,99<5cSN5c"+`n5cG' 3- 5)l`[J(/ C\#j(ɏ =k]:73e@Z㴉mfťpr^qZ>]g;cӴHoy{O5on2Tb]f( [%i4^R + !ZޔWs)I#v Kd0T4|_Mw+W_J_4g'*T){N6Lq\V!WníqίuʢÆWܚ+#uɢ4rN}s32JKI]6w=Q]|'lD5}msEsu_:lSդ 1ILiUr@ ϷWYUMUrG ~E*1hё#c5纷b톡au5[&bB1+?WC}oݦu.G&8*Jq:Kskh A[~\hJ}dc\d\:Ɓz:ֻo[i ˶Df c㦬vԗ4kZX)#1\ήKjS ǧ<@Eƽc`?tnծB >PV3YEiwHC& .^٭$*#A9&ׅe,܎HT2Cm.d '~AOf Li桥YZ$0+3r~Gn-\FjL/[- Wl֏4Hf9!ypFrzVޙ^k7Rw} s9[@)!r6}*\Sv]ȭ&)A]&]jfHu U{xKmINWX<jm3HҦAg8Vd{}]CI~TRK̊X((.<>c,0F bNEt7Wqk娘'ΘǾk0S@XQaA;{w=8M%IbV*=ߩfe/|qh.G-[-P8^kkC&m#0yt8ē#$r0LbUK3Ѕ'2[߬&Bcys@^}?) +j\c^NKb5?Ohbdw}=3Y(6٤k(5Ֆ}:8T# c W~RIt̹Cr?ְ-%xj6,~xRO8Bݽk%'#r?39{]7ڏ`ynXoHG8GW61٣`c?wW]N+9=Q<6\0C=h4:)=J-~s"fA;zԱEi#,f W {2xV 񕎐Z]2m}KՇ#SW[MqäHZaQWYw7S)G]rq}qj]fޒc;}̚/xn ȧ ׭m)+:GfFCw'*ި̶d,jqO֊ETWl'dVI&nvJ/:nhpzVʓȦIYFrQF8fec>hnٱ& n6$N8nΈ H5!'1aps:5m54ibUFJ|(s4ܩS\ݝwc~UHYTS>jiiLL~emǟV !X 'L|?fCB1kgMJy3'K=b7"E7AqQ^7ڮ&BB [z3f#NWx{Gn-R_xҺ/ k W^}Otu(dfa1]YA_ +8SANͶD$QjSt(؅N8\o;}gxpx!~W_Eo]+,s8+\7.Z .  ipa1jϭL\b)%&eiCkWoG+uN;;;I>= t3Ů0L%3xK> >L-Y1NVPm3*%xfhi "WH688+|=hkvaG p39'OdfI]UV@J9aMiΓku&!_Z{r֑HZcS2?ֶ)h-渕m0ks'ڕ+%ȟ@u%VU}@9泫\6۪c5 fŢyFv"FSU |K:=9YH@k~]zUC{2Fqz+\>$ަn%KO*D{sTux\V7Ȁ#9,xiRjd8t>2<%T|+ՙ"J'eд[+ ( A}28g^[ou Ln+=s#qq^LלcÌљѩ$O]2;]ncO? G@rit-fKY_'zC;KUܾZ RNZ>cF;ʚJVFg=J]?#ެXŨڦnh\n-I`FWkSJ$@J^SSv3QCtHrZ= ~z·IBG?]u4gQ ۜ:Ԓ|[@p4ϼjeb(O7h$SG>Fh/I|ͯƷF#L|?yýMgrJk+0oMt!yJg8=ܗ6zᴚ+"Zu*4~bAϣ^kW:\,$ɮI[.2u#~4mZGlT`}k|ݘd`sUfD#qֹV aO/$Mii)r(׎o<6+u? .9 .ÿLqrkD$13In|lߨNMJT1j65a[iV6!oH,pzo|[>҃\2c#Mn>!U#ٻvx=t ;}Z݌xTK(̋r2#ֳn,##{?Z Y6Ϧk<=~'--6t%}OnQA% ;n^kJl?-mrbf׌pMc5Y6x٭?eC 5}Aj~L\T #@VM,šdhgN:U<3ݳ+"صvDw:37MM7P #&U@ q^^HݏuK+ǙVQor%}R܋U"pҁ3Y29)X "b3v;O]8E)u ?426z pş%=4B{{$3^>T3j,n85s gTd+4qS+&\ꖢ(Lnmmr9ϭbq[OfZǽ>IE("],}Bl̢hsQYۘ|?{4с,Yv5H%p*GFPdOSPw1^ݜQved p_Cav2:ח $9Uy?#bo(~,`5܅μMsC=QijÃ#gh5 ~fg#QE-|/cN '>⡍3M[:rhهT_q8llf-9vxxV%ͽ4QJ %f\HXAS}k2d nX`pz{QEj>fSQ:`ph΢֊խqܹN̪7袪 9+6wOuu;8v_OZuyHd w*/x&C3@Km XcoqZ:MV.k_BS/50m)n|dtqZ[3~vlrG*Nj^ %P|Ӱz (A6 jf0=K&?^`S4QZ hQA t the community together to support our football program.  It is all worth the effort, to see our players faces after our division championship, said coach Bass. More students have expressed an interest in playing next year. Our next challenge is now on our doorstep. Can we sustain this energy level? I believe so, with the help of the Bigger Faster Stronger Program.<br><br>" <br>The BFS Program provides a plan the athletes love, because it is motivational. It promotes goal setting, record breaking and teamwork. Athletes can set PR s everyday! The athletes want to continue lifting. It is no longer just hard work, it is FUN!<br> --Howard Thomashe fall of 1995 and everything worked out like a dream come true for everyone. Coach Douglas got three amazing wrestlers and the three brothers have gotten or will get a great education along with glorious wrestling careers.<br>Iowa State has more than 25,000 students oming from all 50 states and 120 other nations. They offer 20 men s and women s intercollegiate sports. Iowa State has produced 28 Olympians, three of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history of Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up wit[28Dz8Rw8Z]hc#&:$UCptZS[hQ9ۃar~g}eTzJ۫BGCq]Ϡ#c5->-ONe%BCuĸ5Mf075Ps q=#e dzS1]O/5~7ڄ>mhH)Dqcy |8+eElhJ@n͢ ֥jkR 6WQأnrb?E귱YdC>v_ 쬬|kWφOxX8?JV;/ܬ=(rHSrB/KO"坋ƣݭ9|Q?٣s>bkaW׭tQJ=\L&!S.K/z}(3M],43_40Ҋ_͂SeraC6@IqҦrzU@ݿʪCW1N%iJU2rz:vQ ϵzS xrIy#1Mc}]oJdE쎔5q£(4i  tc\lI8tt;҄9q?vEv쎔fg3r J"_&|;i&p2 ? ;Kjir'keFp:j.a+rpGpBEJc(f?GJOEQcG8;Gw"8􀭝?O"sEH4h)0E8hàZ뎞=)E3Hi<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right throug  K%IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$#\T}:Sҙ#SL jj`=HO~=<JE jP}S ]'tӥ.>&OHX}:Rc@ ۥ!-ҟaҍʘE)>oҥ#tӥ'ۥ4H){FKR&ߥ!_aL 8N: isƩ< B( cQ՟T=JfᢞE,T}:S@(Tt;ScNR) >R(v>(ǰJӥå&=J~=JLsPTcSRcPd{ct(Ji_JGӥ3™#1#S* +JB:O#qHG@ kZvt-a@bbM ;ۏk*[64G?WۺCEGj G҉'4Ɲ2́TcmIҞJ]cN2bػ$_ (8AH9ACNMJp:P1ߗJ_tҗ@?N3]3Lb0ӓ3{]WY'$Z;mDڌ9b: F3yk (I#\ܮ٤,0?+I#G,aRf;\MMR:/tJ^ݺQǧ8B2=SOӵ<SšŸt@Aݸ4N?y'zZS]Vmʊ&R8?'? itY(s"լugQV"&89ȮG&,1 B?JǝIoR0IM JӬcR3+CtV3zPA3%hӥyċ{K%l*/ ^a<*ʶ5iXdށv}+ڴ D2}bJL52xic'>T?>iSwEaߑ/AOQ!RCp QKPvp{ uw>d{]a..ݠx˃KNŨIXq'\ ̙ v9"B@I_^VIPfT&wj\/`e@"[:";L6=+̆% \KKlaYQߕ]8)Uu k瀣=Iuc})\kiTQvgij#۵488t ! NOj?5 w\=B{h<9w:DqE:RbKK|A+2[鲇V;;\ͬͲ{$;iQ@n_Ưo_.8ҡmӫuYVTtk;xAԔl=hұ2IIz@W14[ɡzJYѤl*j,\61~?zyYčIOU7Km->*[]bEcqQ_З9jT3뺅^vsl hIq?ؒ*V<ϷLOMw]Nt*BbR9 v EeRs1ޛtR/.Le4Ic{[c!Yö0