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I like a challenge when people say that I can't do something, it makes me work harder to prove them wrong."&nbsp;</P> <P>The number one goal at the Citadel is to keep together and to work hard in practice. Coach Peal explained, "Our goals are centered arond the <U>process</U> of work. If we work hard, then the end goals will take care of themselves."&nbsp;</P> <P>Adrian usesa lot of hard work to be successful and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. Then do athletics if you want."&nbsp;</P> <P>The Citadel has a zero tolerance policy on drugs, andalcohol is not allowed on campus. Adrian confided, "The kids I hung around with in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be yur own person."&nbsp;</P> <P>Adrian sees himself married with a couple f kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most importantaspect of life.&nbsp;</P> <P>We thank Adrian and Coach Palfor sharing their story. They are true Upper Limit pople.&nbsp;&nbsp;&nbsp;</P>s power clean by 60 pounds and his squat by 75 pounds last year.  After a discussion with clinician Bobby Pss, I began holding a fitness competition in May that tests athletes on the bench press, parallel squat, NFL shuttle, 40-yard sprint, and the Smyrna shuttle [a 300-yard shuttle, broken down into 30-yard sprints]. The athletes received points for the weights lifted and fastest running times. This year the best performance was by Thomas Wright, followed by Justin Ritter and Andre Mears. <br>Although Smyrna had no state championship teams this year, Lloyd says he is expecting great things from the athletes who will be on the BFS program throughout theirentire high school terms. Indeed, the Smyrna Eagles have already transformed themselves into state-caliber competitors ready to soar high. Fk`_kStzxo |n1mƵTv+E^ͥ q,`95Gim"`LK눎ק=\Y.57W a&]>ơRbϙ~7c>NE;tkQSAb 5}a&?s+n8Ň$*̪II 5 :ua/;}~j㓯/n:IL=Q2/l lwzQmX$J$<Z]Lr̗.n*% |pũǚW0vyk}Q˾Dݏ_n]]N_ gr}3]#{?IW#6Zx5g՘f1L]9ƬtyNSVl}wM?WN{zoӜs'}̱&˟VW*,%,{)▓UE~%*NNC}:s"ʵ^~~6kQ;nH*J8t^1ى}\˫ؠBP,.2@Qz|\I,KSx ˀ;wOJWkjv݆uw di%x;ӫIM$2 YH-XbCXܷ=v- u!##u( dV9Dg>-*ιNB1գ(,?C)fq̓?cEgn M*`J(DGޱecpwO|Y-0%\.#D?B'&>KSOnp"dɎr_YfB_L qL#1.r_&3?]leҰ֐2Gs}%Ol,tDDdG09Dj9طN,/lkZZ%8w%Lr޶yb΢c9qaa9rDm1>;Qr?|^\]ҹƾU=)ݬIdŷNc uFZDN99eNcN|("Ȍ$?"n!e:-_LLvZ]d{";_E~mwSY`D<Ջڶ׼K b "h d