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[~y)kiS8 aIӯҁ]K@d(P `gisOSS;Ǚw+3t1ܸh+5 ӾixYk4ȏOBwbqMs+.r8gЬESq!#j3![UFvZڕWDсґ 7Rzpئ+~ۍ1Ot6OhʫE 8O5-3?L)K}W31xZPnr_VPQs֊9U<2}L;ۀI>Vȑ 0Q#CpQELmV#:xCeqZfpe1H^ vtgxH&?¤M&$U21|d}+4e/5*V(?yy+w15Cڝ\Z`T%cF@[5npLkq-MOϕolH?n{8AʁY-p䃑)Woҍ}Fv^yHzpX@9; ۇCJX1L.W884Y8i J`593MO<$M% '& P==M4:d4=Uggz)@Rh̪8j?<TQEH 3A||{QE OңbA4An: o& h 3>Q@jMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE?ies but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>is what they said: <STRONG>Lindsey: </STRONG>We worked really hard after you left. We could really tell the difference. It was neat showing other people how to do the lifts. <STRONG>Brianne: </STRONG>We learned a whole lot. We now watch others and can easily pick out their mistakes. <STRONG>Cherisse: </STRONG>It's a lot easier to do it now. We notice a difference. Sometimes we tell the guys about their mistakes. It makes me feel cool that I now know what to look for.&nbsp;</P> <P>We thank Coach Brad Smith who has developed athletes who are self reliant and have such a wonderful attitude. We wish them well on their quest to win their third consecutive national title.</P>put him on the bus. He just lookd at me like,  What am I, a baby?  <br> Kacey expects to succeed in liferogram shoud not be performed for more than 5 reps? *Overall answer Correct* a) Towel bench press b) Power clean c) Hex bar deadlift d) Only A and B e) Only B and C '@rrect ID = 99 | The eyes should always be looking at the ceiling during the squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 70 | Unification, as it relates to athletic programs, proposes that all coaches should perform the same basic strength and conditioning program and teach the same training philosophy throughout the entire school year and during the summer: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 102 | Not having the knees aligned in the squat often places harm