JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4EȘQFvt:Q"}T $T@qRR֠߅)jO?)4g*^[M);^E$~%_+OS*ʦKAPҔSc;j/[@'_RRbh11̴\"ڍ`ztz<L-F;cwzٿ5qWCΡrO;bδ2M* G(vMqKS9lE5~QRb=q:TڣAR,h8TQ)jn"o/ok!U\o^+{^fڥqV\g}k}fi1B 'j&օA=7CYkGby@;Gr^񎗪Ed^7{+K K'W] ^Kϳ dͻ|)\^J2Z[?hW9nFssP!{n]>9d "r̓p km')xFmw)Tz'tkX?ZG,C]v"ɉ6޹)٥Qpy&J 'FRW`~N1 ߺlOqtZ8ߌz "h.#?xM[nJRg?7)S\`TcF.OYK3`)5a>ذh1RvH.385ZtFٔ8A+h~@Do2 Q0VLkB:1qCߍj62Kkkb~idU_J*|,N WQv0C6=u~LE| h:7+9']/\=)"cʊr8Ec&hIE1GҞҺ)Wd}:SW:^?3Cvi]S{'yұg/&?i-u}PY0H8~ęp).,x?GceaLe0sAU .cQ9rXc=V+$2 ߥv>9Հ\4_ :~goB[ĺKxcm~/h?WI޵VX]2sYΤiꎈ`K05P'xc,OyZC+~1n &.VG^=랻7ֲ5΍cw<,Dӵ#9ڊjەt?t*VH$ ]18oV<=yR$J[ ==-絷?$L1~c5ud5nN0g/ sEu,6bA[Zn|Y.N@r??QTuZ_<Rx8xzSdG)3p#<QXTm=.ix+(MrYjM,PEY[,99<5cSN5c"+`n5cG' 3- 5)l`[J(/ C\#j(ɏ =k]:73e@Z㴉mfťpr^qZ>]g;cӴHoy{O5on2Tb]f( [%i4^R + !ZޔWs)I#v Kd0T4|_Mw+W_J_4g'*T){N6Lq\V!WníqίuʢÆWܚ+#uɢ4rN}s32JKI]6w=Q]|'lD5}msEsu_:lSդ 1ILiUr@ ϷWYUMUrG ~E*1hё#c5纷b톡au5[&bB1+?WC}oݦu.G&8*Jq:Kskh A[~\hJ}dc\d\:Ɓz:ֻo[i ˶Df c㦬vԗ4kZX)#1\ήKjS ǧ<@Eƽc`?tnծB >PV3YEiwHC& .^٭$*#A9&ׅe,܎HT2Cm.d '~AOf Li桥YZ$0+3r~Gn-\FjL/[- Wl֏4Hf9!ypFrzVޙ^k7Rw} s9[@)!r6}*\Sv]ȭ&)A]&]jfHu U{xKmINWX<jm3HҦAg8Vd{}]CI~TRK̊X((.<>c,0F bNEt7Wqk娘'ΘǾk0S@XQaA;{w=8M%IbV*=ߩfe/|qh.G-[-P8^kkC&m#0yt8ē#$r0LbUK3Ѕ'2[߬&Bcys@^}?) +j\c^NKb5?Ohbdw}=3Y(6٤k(5Ֆ}:8T# c W~RIt̹Cr?ְ-%xj6,~xRO8Bݽk%'#r?39{]7ڏ`ynXoHG8GW61٣`c?wW]N+9=Q<6\0C=h4:)=J-~s"fA;zԱEi#,f W {2xV 񕎐Z]2m}KՇ#SW[MqäHZaQWYw7S)G]rq}qj]fޒc;}̚/xn ȧ ׭m)+:GfFCw'*ި̶d,jqO֊ETWl'dVI&nvJ/:nhpzVʓȦIYFrQF8fec>hnٱ& n6$N8nΈ H5!'1aps:5m54ibUFJ|(s4ܩS\ݝwc~UHYTS>jiiLL~emǟV !X 'L|?fCB1kgMJy3'K=b7"E7AqQ^7ڮ&BB [z3f#NWx{Gn-R_xҺ/ k W^}Otu(dfa1]YA_ +8SANͶD$QjSt(؅N8\o;}gxpx!~W_Eo]+,s8+\7.Z .  ipa1jϭL\b)%&eiCkWoG+uN;;;I>= t3Ů0L%3xK> >L-Y1NVPm3*%xfhi "WH688+|=hkvaG p39'OdfI]UV@J9aMiΓku&!_Z{r֑HZcS2?ֶ)h-渕m0ks'ڕ+%ȟ@u%VU}@9泫\6۪c5 fŢyFv"FSU |K:=9YH@k~]zUC{2Fqz+\>$ަn%KO*D{sTux\V7Ȁ#9,xiRjd8t>2<%T|+ՙ"J'eд[+ ( A}28g^[ou Ln+=s#qq^LלcÌљѩ$O]2;]ncO? G@rit-fKY_'zC;KUܾZ RNZ>cF;ʚJVFg=J]?#ެXŨڦnh\n-I`FWkSJ$@J^SSv3QCtHrZ= ~z·IBG?]u4gQ ۜ:Ԓ|[@p4ϼjeb(O7h$SG>Fh/I|ͯƷF#L|?yýMgrJk+0oMt!yJg8=ܗ6zᴚ+"Zu*4~bAϣ^kW:\,$ɮI[.2u#~4mZGlT`}k|ݘd`sUfD#qֹV aO/$Mii)r(׎o<6+u? .9 .ÿLqrkD$13In|lߨNMJT1j65a[iV6!oH,pzo|[>҃\2c#Mn>!U#ٻvx=t ;}Z݌xTK(̋r2#ֳn,##{?Z Y6Ϧk<=~'--6t%}OnQA% ;n^kJl?-mrbf׌pMc5Y6x٭?eC 5}Aj~L\T #@VM,šdhgN:U<3ݳ+"صvDw:37MM7P #&U@ q^^HݏuK+ǙVQor%}R܋U"pҁ3Y29)X "b3v;O]8E)u ?426z pş%=4B{{$3^>T3j,n85s gTd+4qS+&\ꖢ(Lnmmr9ϭbq[OfZǽ>IE("],}Bl̢hsQYۘ|?{4с,Yv5H%p*GFPdOSPw1^ݜQved p_Cav2:ח $9Uy?#bo(~,`5܅μMsC=QijÃ#gh5 ~fg#QE-|/cN '>⡍3M[:rhهT_q8llf-9vxxV%ͽ4QJ %f\HXAS}k2d nX`pz{QEj>fSQ:`ph΢֊խqܹN̪7袪 9+6wOuu;8v_OZuyHd w*/x&C3@Km XcoqZ:MV.k_BS/50m)n|dtqZ[3~vlrG*Nj^ %P|Ӱz (A6 jf0=K&?^`S4QZ hQA G5},|1,[K1U$Ҷ,(o#rzU., :[%H1"XicXl̉y<~q *ʼnVܰ ns\sA"+E-dn^qM Z "xc4*m\qE9A:QH. Look at the lead leg. What angle is the upper leg in as compared to the lower leg? Parallel squat. The back leg is exploding to a >zcچ, @s yi6緧R˓sQȪbqiC #ns3Ab10LN$܀ A}j6(Wq(8=~ [OXs`;`p0`G8rӇ{LzS/ =˜g98AybIu^۩񘀷PðElaI,Tmx5b(|W;\]趓Ot9?m/t7K/eXa@ttkph+z*ױh.ճ׌dt笭37ZvD%6WXjvdL)%O=~=[-2grLc8Es2I qXWgF^`T XwHR U2 €Cn= 2*nA=X R1n}x*R1c>ԋ:1#|ҠY$@#b+r1ۿkg? e p@1O¡H79.1皙 %wn5bۂ mNG_Z/\=qH֏҇g? V?dӰ,{t0i\>ouxM8{ZA'.?CR̞nT#^*̚rooquwk&F$!~&8D:ҹx؝C.`8x: +!3F78zѰiLg:Xwgbqnj >ICk`Sy@#p5k+F/!eB4뭅w9^B\c*6BCFB~Re{URNJVFd$aQam)v&猁8c#'I qNpX h(z]]pi.`n徙~gnV@C @#hJYrBt4PL[`HdM~TP"8Ű;z4n/F;a Fߚ˼6*$~ԒBݗ!KdifVmáҟ) Cz<+VqZ\L1?F_B%V,N3׌U*rd{h.`DBdpO*ŏ'ƚ᳋<ӊ|a,vEu'5TUqVPhQF=@?9Z5!sB$gl kJ׼-5WxH~eFu4DS98I;V՗2BVv4sqcqZn;W\"2i#?WI%}9D`d8PUH\yDXR<\s|1;lc(P6N.]mc*sJׯla KlR.v Ƭ?QjyBc'Z|%K[AȻQ8*^?Zx@]w'AEG%Dj-fb9E&gZI7^W?ℙMaUrr{}(x"6AH= Yk?u,hv>V1OhV#]ޚ%nZv 0DE GOʴuZ4gm@W¤*X+E<C,_1U=`?CjщMt0 W8ښ\O]oSTSx^%; i6;l^˘A$'_̙H]X@9Lօ%;40A=:Scӝ X08ZC78>SH쿻Get.ĂgSdb9YV{_:)FK`{zzUOY!Ӽ?1,#$UrЇ(qY.5 3Hq9*ۘfK1w]BbOu:[ݤ].؜c @>/!)"."S(ܯi[>ϥE|:m;K_O|zח.-f|)A$oW p#ԼK>&gr [a{gӥqzUޣx֪T,2A_ʽ :~_6cfHeT' g5`gQɓ{:j:1f"N7'9NH/O/$jQm;fCѶxST{ G2Oc~Ǣ3C\xp+B|AJ#k4w;{Uuc99'uYkO-gc-}HUuJ t"?ci&Wg&=l?处HqCmx9*ſ728+KH%.F=QP٢[#zjN>V`9+hwV p/!bM$6y j,ekei]n+UX糍Tʝ`vZLtvfEFtVn}zeK biRI>툼#56ۅ$bxYwh֜l M'̰|rܞGN-,Dpf }@옲+,#dcm I once had a 5 9 250-pound sophomore football player in 1977 named Charles who ran a 6.9 forty.  Charles, I told him,  you may have just set a record for the slowest time in history. As I see it, you ve got two choices. Either eat lettuce for every meal or squat like crazy. Well, Charles didn t like lettuce. By the end of his senior year, Charles was 5 11 and weighed 300 pounds. What do you think? Was he slower after all those squats and with that extra 50 pounds? <br> Charles parallel squatted 745 pounds in a national competition and briefly held the teenage national record c/!.;^LbM DmgLgPmh,Um!_7J=Tui<Krẖ%oF͍kuGh77-݉!OV5R 1ZY4<>VFǛ#AoN͉׊>@'v!#)ExD}퐱;YC4?\GJ ^Ga\\H~`;`$i,(zM T6D=/R| 1P*;W.H~џ< <3 1s,U\ tH LVYQ_%?561]>jp]Ay~DZ!q} AsE!򞊀Xm젒IU@s 2%J͆d@\'O?nXʱ1 -6/jwpC"_) (EW(][ZUV=AIMVq)h-ʹ,3z,#o9o5{[X[m.xH;->xEH Fc͛65g% ]Nfӌb?SV\5H#koA1ݵ\f6d^%?Pp' ŽDh GǍXo̺- ;c6Ⱆo$79ҫ^r'oK}6'˓%c09#=T%jJ>pU~$H(>(ڢ ^q 0$A`H gҏZ os̃$\nc?~/)kb$o7KKY!^8M* $ϦO,B @C*~3S,=Mں2^?ܨn]J[kVǸ(T6NE[%9$0IVߏO̼svXQ$8I+qTf OpA#+3EbXcjV@۵@W빯HanK_nhLpՓ 79$z|KS1#.£l;Sڐ[+d5_JQ?$Y4y}?{lqu XŽ+7u-պ}8̄#VHӶ#jtr?JNR