JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4EȘQFvt:Q"}T $T@qRR֠߅)jO?)4g*^[M);^E$~%_+OS*ʦKAPҔSc;j/[@'_RRbh11̴\"ڍ`ztz<L-F;cwzٿ5qWCΡrO;bδ2M* G(vMqKS9lE5~QRb=q:TڣAR,h8TQ)jn"o/ok!U\o^+{^fڥqV\g}k}fi1B 'j&օA=7CYkGby@;Gr^񎗪Ed^7{+K K'W] ^Kϳ dͻ|)\^J2Z[?hW9nFssP!{n]>9d "r̓p km')xFmw)Tz'tkX?ZG,C]v"ɉ6޹)٥Qpy&J 'FRW`~N1 ߺlOqtZ8ߌz "h.#?xM[nJRg?7)S\`TcF.OYK3`)5a>ذh1RvH.385ZtFٔ8A+h~@Do2 Q0VLkB:1qCߍj62Kkkb~idU_J*|,N WQv0C6=u~LE| h:7+9']/\=)"cʊr8Ec&hIE1GҞҺ)Wd}:SW:^?3Cvi]S{'yұg/&?i-u}PY0H8~ęp).,x?GceaLe0sAU .cQ9rXc=V+$2 ߥv>9Հ\4_ :~goB[ĺKxcm~/h?WI޵VX]2sYΤiꎈ`K05P'xc,OyZC+~1n &.VG^=랻7ֲ5΍cw<,Dӵ#9ڊjەt?t*VH$ ]18oV<=yR$J[ ==-絷?$L1~c5ud5nN0g/ sEu,6bA[Zn|Y.N@r??QTuZ_<Rx8xzSdG)3p#<QXTm=.ix+(MrYjM,PEY[,99<5cSN5c"+`n5cG' 3- 5)l`[J(/ C\#j(ɏ =k]:73e@Z㴉mfťpr^qZ>]g;cӴHoy{O5on2Tb]f( [%i4^R + !ZޔWs)I#v Kd0T4|_Mw+W_J_4g'*T){N6Lq\V!WníqίuʢÆWܚ+#uɢ4rN}s32JKI]6w=Q]|'lD5}msEsu_:lSդ 1ILiUr@ ϷWYUMUrG ~E*1hё#c5纷b톡au5[&bB1+?WC}oݦu.G&8*Jq:Kskh A[~\hJ}dc\d\:Ɓz:ֻo[i ˶Df c㦬vԗ4kZX)#1\ήKjS ǧ<@Eƽc`?tnծB >PV3YEiwHC& .^٭$*#A9&ׅe,܎HT2Cm.d '~AOf Li桥YZ$0+3r~Gn-\FjL/[- Wl֏4Hf9!ypFrzVޙ^k7Rw} s9[@)!r6}*\Sv]ȭ&)A]&]jfHu U{xKmINWX<jm3HҦAg8Vd{}]CI~TRK̊X((.<>c,0F bNEt7Wqk娘'ΘǾk0S@XQaA;{w=8M%IbV*=ߩfe/|qh.G-[-P8^kkC&m#0yt8ē#$r0LbUK3Ѕ'2[߬&Bcys@^}?) +j\c^NKb5?Ohbdw}=3Y(6٤k(5Ֆ}:8T# c W~RIt̹Cr?ְ-%xj6,~xRO8Bݽk%'#r?39{]7ڏ`ynXoHG8GW61٣`c?wW]N+9=Q<6\0C=h4:)=J-~s"fA;zԱEi#,f W {2xV 񕎐Z]2m}KՇ#SW[MqäHZaQWYw7S)G]rq}qj]fޒc;}̚/xn ȧ ׭m)+:GfFCw'*ި̶d,jqO֊ETWl'dVI&nvJ/:nhpzVʓȦIYFrQF8fec>hnٱ& n6$N8nΈ H5!'1aps:5m54ibUFJ|(s4ܩS\ݝwc~UHYTS>jiiLL~emǟV !X 'L|?fCB1kgMJy3'K=b7"E7AqQ^7ڮ&BB [z3f#NWx{Gn-R_xҺ/ k W^}Otu(dfa1]YA_ +8SANͶD$QjSt(؅N8\o;}gxpx!~W_Eo]+,s8+\7.Z .  ipa1jϭL\b)%&eiCkWoG+uN;;;I>= t3Ů0L%3xK> >L-Y1NVPm3*%xfhi "WH688+|=hkvaG p39'OdfI]UV@J9aMiΓku&!_Z{r֑HZcS2?ֶ)h-渕m0ks'ڕ+%ȟ@u%VU}@9泫\6۪c5 fŢyFv"FSU |K:=9YH@k~]zUC{2Fqz+\>$ަn%KO*D{sTux\V7Ȁ#9,xiRjd8t>2<%T|+ՙ"J'eд[+ ( A}28g^[ou Ln+=s#qq^LלcÌљѩ$O]2;]ncO? G@rit-fKY_'zC;KUܾZ RNZ>cF;ʚJVFg=J]?#ެXŨڦnh\n-I`FWkSJ$@J^SSv3QCtHrZ= ~z·IBG?]u4gQ ۜ:Ԓ|[@p4ϼjeb(O7h$SG>Fh/I|ͯƷF#L|?yýMgrJk+0oMt!yJg8=ܗ6zᴚ+"Zu*4~bAϣ^kW:\,$ɮI[.2u#~4mZGlT`}k|ݘd`sUfD#qֹV aO/$Mii)r(׎o<6+u? .9 .ÿLqrkD$13In|lߨNMJT1j65a[iV6!oH,pzo|[>҃\2c#Mn>!U#ٻvx=t ;}Z݌xTK(̋r2#ֳn,##{?Z Y6Ϧk<=~'--6t%}OnQA% ;n^kJl?-mrbf׌pMc5Y6x٭?eC 5}Aj~L\T #@VM,šdhgN:U<3ݳ+"صvDw:37MM7P #&U@ q^^HݏuK+ǙVQor%}R܋U"pҁ3Y29)X "b3v;O]8E)u ?426z pş%=4B{{$3^>T3j,n85s gTd+4qS+&\ꖢ(Lnmmr9ϭbq[OfZǽ>IE("],}Bl̢hsQYۘ|?{4с,Yv5H%p*GFPdOSPw1^ݜQved p_Cav2:ח $9Uy?#bo(~,`5܅μMsC=QijÃ#gh5 ~fg#QE-|/cN '>⡍3M[:rhهT_q8llf-9vxxV%ͽ4QJ %f\HXAS}k2d nX`pz{QEj>fSQ:`ph΢֊խqܹN̪7袪 9+6wOuu;8v_OZuyHd w*/x&C3@Km XcoqZ:MV.k_BS/50m)n|dtqZ[3~vlrG*Nj^ %P|Ӱz (A6 jf0=K&?^`S4QZ hQA can also be done during the season.<br><br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise will also strengthen the lower back andspine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.iBr}ŏ!T*GC \G4$hehEKsz(7mLp=:T]>CJ$cҬ%`H欘{Q j``AdS1L.3_JHؼc)$Qdi`0+9R05G1qN,FƐHy'#zrlg=WJ 2GFZ(Don Sommer is in his 1th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three different pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength and Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a master's degree from MU in human performance and sports psychology.<br>Rob started lifting in the 7th grade.  I read about Power Cleans, remembered Rob,  so I did them on my own. Hazelwood West, where I went to high school, is a Jr.-Sr. High school set up, so I lifted with the high school athletes.<br> I started playing football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruited by Stanford, Michigan State, Air Force and Army. He took the ACT test three times to get a score of 25 which got him a scholarship to Stanford.  However, said Rob,  I finally decided to stay in my home state because of Coach Smith but I don't think I was coveted at all coming out of high school.<br> We did the BFS program in high school. It gave me a great start here at Missouri. Strength and Conditioning is the present and future of athletics. I read the BFS Journals and I remember the article on Steve Emtman (U. of Washington). He was astonishing. It was motivating an inspiring. <br>Rob redshirted his first year and played defense. The following spring they moved him to offensive guard and he promptly started nine games. Rob's sophomore year saw yet another change. Because the centersgraduated, he was moved to that position.  I've got lateral quickness, Rob avowed.  So things have worked out well. <br>That is an understatement. Last year as a junior Rob was an All-Big12 first team center. This year he is a pre-season all-America. There is also speculation on being a first rounddraft choice. Rob's got it together. He is dedicated to excellence in all things. Rob is a business management major who will soon graduate. He even made the Academic Top-Ten list once with a 3.58 GPA.<br>Rob approaches his workouts like a football practice keeping single-minded and focused. He believes in Coach Smith's motto,  leave your baggage at the door. <br>Rob has not missed anTlI".8ܴucQ{M(iӽ?6C~sa׫<0vڸ@]"kו@.3N1j8TeIKu*V0VJM(}>7C}&W4,Uʵ߿c[0ڜ~Ge@-Fù56=Mi~Snߊ ԝ׭1Ñ*8cӿXbUPUA޵ȣSXט2+Qħ wg%Au-BG]Jt[qR0 z`&*)Qހu;8YFrIoz '3׺܀r'6efxq_VVDjj/\ywM`۹͕4+#m qi҃j6PU`hPdMڋPO8ҿ?8:E ᅄhhk Go D݆2nFrۂkPV%eOQzԐ)Ҥ1.֟EIXJ؂46˦Or?G~V*J˚P1ߟmD!v&u%+Op*7ʫ -(؊*Ez`Ұ{SYqiB~g-r(4@M{*JQZ AAn kj ߖANAPIߵ):_jq* vHVJ縩c㊬.9,z|ިu)?l޵4'xPը)^DWn- V:1A;3jrK fY?eyڵ>kzcr`ǁT2qPzfw=+,WLƑsIWѴ^os}1]ˣOwhʺ+$;4'~%2k1ۃԖ#}J_MSP\*`@#qFkm:X ڿzװ$0:`v$ZuJN}銠/?e7VokNIկ!zaHy'7Cr,PSgl>s~z/!Zk?jj#9(I)2C!Wj7T%Ąk@A|Ѳ Au=m »P] ԓU62->* [κZ!oSTdeR8Б_+9$}:@pvZjy6 4+UJ\9hwjǷ|C~Wh>{fvkUt.I