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When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4 e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t<br>he BFS Way<br><br>Since he was four years old, Cole has been doing the BFS Dot Drill and reciting the principles of the BFS program, and says he enjoys every issue of BFS magazine.  I love it  whenever I read the magazine it inspires me to go out and do more things because it shows me that there are other athletes are working as hard as me. 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