JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-u\"cI=c4 >%3pJn tRsc$uvAJ&q}jfb3?>!qq`m?Zƺ%EewW]Д9r5 4rMnjC-pZ٭L8T瓏@jk2[Fsb+)ҹ۳4g8oj+eOy`Iixa`/69y F E:OFNFhNLtg.ųсwzi.Vzw.[MEV}6 '$}5֑} r&h֩.疶fݼ89kԼ..`Y݃*@k>UmxB4-EEt _/g"'?u>}BEl&7 ܭg+rēᡵe1ڹ;AK|K 7 8:S%kkEi#[;ޫNfey( z/u=  X&Gj$Ig'MTԮ"G:H0b7k2ԥ$={SkoU] p[5,%]cS3\QE6FNcqo+g1y<0Yv]J?T` !Hӌ5پv7F*moOsEv7V~fcP~zry޸cvG@2vQCzq_BM_v<~QZ#Gһڦ 3+ e0}hXz{+F ?*Sր?cilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our State Championship run this past fall.&nbsp; We have purchased additional Dot Drill Pads to allow for full team use during leve the secret is hard work.<br>Moses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at their Armed Force