JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-u\"cI=c4 >%3pJn tRsc$uvAJ&q}jfb3?>!qq`m?Zƺ%EewW]Д9r5 4rMnjC-pZ٭L8T瓏@jk2[Fsb+)ҹ۳4g8oj+eOy`Iixa`/69y F E:OFNFhNLtg.ųсwzi.Vzw.[MEV}6 '$}5֑} r&h֩.疶fݼ89kԼ..`Y݃*@k>UmxB4-EEt _/g"'?u>}BEl&7 ܭg+rēᡵe1ڹ;AK|K 7 8:S%kkEi#[;ޫNfey( z/u=  X&Gj$Ig'MTԮ"G:H0b7k2ԥ$={SkoU] p[5,%]cS3\QE6FNcqo+g1y<0Yv]J?T` !Hӌ5پv7F*moOsEv7V~fcP~zry޸cvG@2vQCzq_BM_v<~QZ#Ge major problems.&nbsp; First, the heels are not firmly planted on the floor.&nbsp; Sometimes athletes are told to put a board underneath the heels to help on balance.&nbsp; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the pal of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physica