JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-u\"cI=c4 >%3pJn tRsc$uvAJ&q}jfb3?>!qq`m?Zƺ%EewW]Д9r5 4rMnjC-pZ٭L8T瓏@jk2[Fsb+)ҹ۳4g8oj+eOy`Iixa`/69y F E:OFNFhNLtg.ųсwzi.Vzw.[MEV}6 '$}5֑} r&h֩.疶fݼ89kԼ..`Y݃*@k>UmxB4-EEt _/g"'?u>}BEl&7 ܭg+rēᡵe1ڹ;AK|K 7 8:S%kkEi#[;ޫNfey( z/u=  X&Gj$Ig'MTԮ"G:H0b7k2ԥ$={SkoU] p[5,%]cS3\QE6FNcqo+g1y<0Yv]J?T` !Hӌ5پv7F*moOsEv7V~fcP~zry޸cvG@2vQCzq_BM_v<~QZ#GJ*3[:qkxmϖOj9!\0AG^mcrr1ֶuD= IA?OҴk-"ȳPuf>)XI\伆<br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by trying to get a deeper stretch each week.<br><br>E