JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-u\"cI=c4 >%3pJn tRsc$uvAJ&q}jfb3?>!qq`m?Zƺ%EewW]Д9r5 4rMnjC-pZ٭L8T瓏@jk2[Fsb+)ҹ۳4g8oj+eOy`Iixa`/69y F E:OFNFhNLtg.ųсwzi.Vzw.[MEV}6 '$}5֑} r&h֩.疶fݼ89kԼ..`Y݃*@k>UmxB4-EEt _/g"'?u>}BEl&7 ܭg+rēᡵe1ڹ;AK|K 7 8:S%kkEi#[;ޫNfey( z/u=  X&Gj$Ig'MTԮ"G:H0b7k2ԥ$={SkoU] p[5,%]cS3\QE6FNcqo+g1y<0Yv]J?T` !Hӌ5پv7F*moOsEv7V~fcP~zry޸cvG@2vQCzq_BM_v<~QZ#Gg%PT°線Vݲcj)=ï&˳)jt׮mx-$/̇s#mhmnm3qGWve^3FeP?Z[q4{I8iztns~ fP< nk8H1,HdgDK#Ia +$Mt|2Xkf@. pOJ  Z:C6^pOLJqƠ=~ ezO֭K,ҳ59MiiV ܗ$o@ҴF@sal rules, says Coach Rowbotham.  First, I want each athlete to make sure his teammate s technique is better than his own. Second, if the technique is not correct, the athlete is required to tell his teammate. Then, if he does not adjust his technique, the teammate must put the bar away.<br> It has been so funto see them understand the BFS Program and make progress. These athletes are there because they want to be there. Once we ve finished the main instruction, they train a lot on their own with their teammates. Of course, if I come in and I see something wrong, I get on the spotters.<br> Everyone breaks at least eight personal records every week. Actally, breaking eight records is nothing they always break more than that. AEI~Q@~TP (((H~T-%-'E ]5,Zqյ Q~W nn<}b_)e#ָ-_DkRdft]T9$@$Wl#ɱE(',Fq4$kv- H~nVGH>jJxuZKBB>QՏA]^CcɏTZ=pT1s[