JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================n" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VO'mz(MHa՜ue7cKeS :Ҝ*W61`cW#kYo܍2i)yĚw͔z}alLSYxH4#Ƽ}Mp?W=-m}w߶x6@VjƬw*>Y}kVT+$q*eg 4ɦ38\(MTN):M,@\nZRjsK۩=\3?ʺ29KTlx0#9ZΞ}̎< /4wTkYٶ$Kyh%wF{βO* -bd6/SцqqR4. 8NӵRgR΃$!刷$ R5%ilW 5%}Y7 I$d5t'uwTz~%}D A ַvl lBkd&jFZ]BĦyV⡓Q;`QUs;xWKdr23WmHcP;e(UvCʙaNu"?ү.PoZ㵄ǧu/_jþn5H"hT&ɩևU3ʪڂopV"`8I-ZBsX;;0VSv]L vݼ9,5YIPt }Nҵ I5 cjV>;Mi%=z8!Ynvl J]-dI%gKxn!a\{!Z OSY_0B{1ef+-מ O?Wsڎګzz~ˌg<*9*32FFsN"?J帍lzp4eUz6մMMCF3Ҳe 6RȪě/.+ÞU.qn?Jhv2mm/YkiLGhϗOֺWMIQ2?ҸMGY[U j#w0(RҢ.ОcI7(1`sV擬M}K{o)Dd0k4tۋI6ಎ Y~8D t#t]lC#ORļ'&c=?_%7lyeۃIԴn7vȪ䕕Jk l8"¨8o`qEM78'گkjα(U Pk@?33.`xa c,1YBMK]G~h,xtwQ׮K\t7]&%D{v3ϵzXrU*F`r*ed)SnwZټ7Kqr^ZBWVPT8b+-LNu<5 {S nndϟ ɌңUyݢb=1I{SԢj-̍#60үC "` k%gh"eMSry47Q^I&b|taT2s<\>eb%٘)eddbWc}_jM6?Psh vfIDe8?֩oGކOq:q@~c|C_HȽ4BiwcqL yZhӹPnJ 9_187wzoa{.sh?7>3%a@\t%d&uo,fi##-l\ 8 ^?u,flȉ2vL6[I'[k-Wɵ|ǾToEp0)OARAH)zwi{%;foRz h5kBkHϑh<*r8ԜqWAx0i&]Ϝ;89OnqY_ /ɡ]O+N-BWȥXty4rݖlVO34~}HSuӐ-¦y8=*Υ7T\n[=b-1>ƭ+sE${\oi67(/SjK6;fE[ݩ3]: ؊7B>|=sHmOsӮQ+l|}z΋mkXqdٌBzO iRjI[ c?SU%[SW`5"^isL2y#S{<er2TZ4#X.],;l?Ƒlp~Q?90Jc@ϳ8"O\'yGm&$vR2>`I1]$2>Gր<:Umk5,|hX/%̎O^QDr؟㡯N6hSDZGm{sf,0x΢wydi$rX4 ) 3oMյl2GkgHPlh"֮판F[4*8:_6pZ|!{ܟƶ4;րV|guᴫ.R}=z_mk'ܨjœ3KqyK ܨ=;uhbРJa(P8x班s*_cR&eO+w`Bzt2_կ.r M᪬wHx *AH>3 DzT6 2~ӒgHL?S:xPe9?JMۮߨW&,Mqa؜Sžnb89#>)_տ NX\ "Q,|C>esW?ws *]yĦJbdx  -U?[9>+0[̜~bQcw~ZpgSpo++_] _i,X I#YwԻh;IL3M2}H.J3 gf@S@ ;cL(Ij>})4]bHoƔ4((㱒Kg*[jM:)h׌dҸK>8;(x1ӤŦ9h+G>ԾBȨZ8Xz#` d~ƈd @b8-Ff}#u#[7<0Vq='pOJJ}s#M-a1[ǵ$d^0A;N(XTDφaN:5F{# ڰ,,+Xr9R=xy@W8 jIgɰ,m9u@A犾F*TE<br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #6: SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We absolutely are against GHB. We also have taken an official stand against endorsing Creatine. We