JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A tnx2hYRssS#{tQj@jeoCUO_LqX\㯽(|5:'ךrzSXE9#sGӸ IM7< qHNJB} cL'">\zۓƢ|zLr~itd#ax[hSyg\EdzN:G?G_ZhZZi4ҕY]W? ?*_Dϵdi֥pN}c<ϰ8kRD?Q@̌@> 7jZD+"M$UKPѭ}q"FL-zǾiEz7V,mb.lf/62B;Q|G3z2(LTjiSzʨŜ3}rgkVuftF?Q6U6ͬ21,>l>9ui1'@SԍM(P9Oҹojƚzė"?Wں?j]ѢF[8cCTe+2#hOWtMr$S(I&O'5Չ* YhPƙ&4#_{G0A9,O]条_ydU]WVƙkԅEk}}jem7Kz זVI;mGw>%狵 RGB:cqk&͸Mjz߅R|=n>c>Q[q^+c%4VWV)V<:o+\HCQ.:iBS6Oɮ[q' YYN=Z#6x"W@b}x;];xʼl94Q-*2:Yy 4>ҺM5v-1F:WO۾gwD)g9yaUgyڱҠ@~?`9=9t 2ݭn! ^9Ǒ ݼ/$܃~ʺ.MFB8[?}!޳k* 2#."Vebo]j҉`~,d aútZN;tf Z;tc:mLN*EqU*.OZi=MJ.zU{! DS. cw:-XYƷ[s Rԫ[\x["4T__ c̕XU3L].eB>rUUx 灊TUbxK*$ڪ8%qTzX:=Vto qYAºGNֳݢh bdɷ`$gJPwp|\4-!2+]ΨCdGoYf2@ɷ֧Լ9 `DDqPZ k:qm u;5boE1+0@ۉrT!7:fqusnhH8bX י!S)a*T*8F\kjs%^h-ӺB6]$sCA#q2/=GRmnfؖ1=qDʜ#:{<.|]ZB1d*9$BҨIj;5UbU@;biVF)>Χim1\rf[rV8uY4Hl>w7_)-!ޝ:~5\XDң[m補LVf=U` 3`-iIZ9.D3R(LIww=+ F}nxZdgC,n6ѕֽj~mLj:dFGAQ^+;5)*I=+7e-,+`mZǖn֓PÎ1\6HzG=ƚ}kM%ĩ>Y%NqU/~2葡ЀfIAN{ 4H"Kk7[?Q^0Q`5(ws?b7F<kJ=j쒼WX", U[۵ݾ `}5RtW_06\5 t܉"9ۡ{$q]rK2jX7k4}R[PK! w95$n6ާU$9-׮k5o襱@|)S2'>_z ZUd6 QM Z=: 4 -R~FϦ*ƹ)!a$M#<jT= Ttxpj<$مn[HT p  6d=80#<n }ѯB=ׯKJ GC}qX3HAEr+cSx 1+αc+֓e?)HL$'{O.$r3+cPDZD<c9'ѯBgp9|9$U!j]2b7*=sD[޴-wǠ+Mt\[69v}+*Mrof1SԮ,KMkb p:5JкL3k֓:r7,X4m0ͨGqkaklP=OzOCGc! ̥zbK [ c]^Ҥ{O#npkT"xP~d vO; ly|jY mw]#G*dȽD'QpI]Ti&e%ub `8p~4[ʻs]ؖSG=-*y[WOQ֐$ĩ|3V;47=a9#"v)45&(!˨Z2_@5ϔ@۞ĎbYNKGb;t=A<>2 ^o\JLWhYA^IރҹG{C4EDT< ^<br><br>PICTURE 9<br>Every summer we have a BFS Clinicians Conference. Last July we spent three intensive days to better ourselves as clinicians. This year we had 18 in attendance. In August I called Head Football Coach, Troy Everhart, from Winton Woods {hg! >"mt{>pcVT,a? '5+{'##|mШݍBd*NE= {0KY!$ZmOWxmiV!9SZGmU-@@Q{k Z+ F;/ izee*7*ҽW0NSPr>Plyometrics bridge the gap between the work in the weight room and any arena or competition. This makes the power developed in the weight room functional. An excellent example of the occurred recently at a BFS clinic in Evangel Christian Academy in Shreveport, Louisiana. An athlete, Abraham Moody, did three consecutive long jumps for a total of 30 feeton his first attempt and 29-6 on his second. Then he spent tem minutes going through a BFS Box Jumping Plyometric routine immediately followed by another triple jump for an amazing 31 feet. He bridged the gap and jumped an extra foot!<br>The BFS 8 Point Sprint Technique<br>Now that the basic off-field exercise techniques have been covered, the BFS 8-point Sprint Technique System will effectively assist athletes in increasing on-field speed. In order to utilize the BFS 8-point Sprint Technique System, one must become familiar with the system. This is accomplished through consistent weekly repetition at to speed. Also note that learning can only effectively take place when the body and mind are fresh. The following is a list of guidelines for following the 8-point Sprint System:<br>1. The Sprint System should be done directly after the warm-up and flexibility perid.<br>2. The maximum number of sprints should be nine which could be divided into three sprints per body area. If one of the areas proves more difficult for the athlete to learn, sprints can beincreased concentrating on that particular area. However, nine learning sprints is the most even if the body areas are divided.<br>3. The distance for each sprint should be 30-50 yards wit