JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A tnx2hYRssS#{tQj@jeoCUO_LqX\㯽(|5:'ךrzSXE9#sGӸ IM7< qHNJB} cL'">\zۓƢ|zLr~itd#ax[hSyg\EdzN:G?G_ZhZZi4ҕY]W? ?*_Dϵdi֥pN}c<ϰ8kRD?Q@̌@> 7jZD+"M$UKPѭ}q"FL-zǾiEz7V,mb.lf/62B;Q|G3z2(LTjiSzʨŜ3}rgkVuftF?Q6U6ͬ21,>l>9ui1'@SԍM(P9Oҹojƚzė"?Wں?j]ѢF[8cCTe+2#hOWtMr$S(I&O'5Չ* YhPƙ&4#_{G0A9,O]条_ydU]WVƙkԅEk}}jem7Kz זVI;mGw>%狵 RGB:cqk&͸Mjz߅R|=n>c>Q[q^+c%4VWV)V<:o+\HCQ.:iBS6Oɮ[q' YYN=Z#6x"W@b}x;];xʼl94Q-*2:Yy 4>ҺM5v-1F:WO۾gwD)g9yaUgyڱҠ@~?`9=9t 2ݭn! ^9Ǒ ݼ/$܃~ʺ.MFB8[?}!޳k* 2#."Vebo]j҉`~,d aútZN;tf Z;tc:mLN*EqU*.OZi=MJ.zU{! DS. cw:-XYƷ[s Rԫ[\x["4T__ c̕XU3L].eB>rUUx 灊TUbxK*$ڪ8%qTzX:=Vto qYAºGNֳݢh bdɷ`$gJPwp|\4-!2+]ΨCdGoYf2@ɷ֧Լ9 `DDqPZ k:qm u;5boE1+0@ۉrT!7:fqusnhH8bX י!S)a*T*8F\kjs%^h-ӺB6]$sCA#q2/=GRmnfؖ1=qDʜ#:{<.|]ZB1d*9$BҨIj;5UbU@;biVF)>Χim1\rf[rV8uY4Hl>w7_)-!ޝ:~5\XDң[m補LVf=U` 3`-iIZ9.D3R(LIww=+ F}nxZdgC,n6ѕֽj~mLj:dFGAQ^+;5)*I=+7e-,+`mZǖn֓PÎ1\6HzG=ƚ}kM%ĩ>Y%NqU/~2葡ЀfIAN{ 4H"Kk7[?Q^0Q`5(ws?b7F<kJ=j쒼WX", U[۵ݾ `}5RtW_06\5 t܉"9ۡ{$q]rK2jX7k4}R[PK! w95$n6ާU$9-׮k5o襱@|)S2'>_z ZUd6 QM Z=: 4 -R~FϦ*ƹ)!a$M#<jT= Ttxpj<$مn[HT p  6d=80#<n }ѯB=ׯKJ GC}qX3HAEr+cSx 1+αc+֓e?)HL$'{O.$r3+cPDZD<c9'ѯBgp9|9$U!j]2b7*=sD[޴-wǠ+Mt\[69v}+*Mrof1SԮ,KMkb p:5JкL3k֓:r7,X4m0ͨGqkaklP=OzOCGc! ̥zbK [ c]^Ҥ{O#npkT"xP~d vO; ly|jY mw]#G*dȽD'QpI]Ti&e%ub `8p~4[ʻs]ؖSG=-*y[WOQ֐$ĩ|3V;47=a9#"v)45&(!˨Z2_@5ϔ@۞ĎbYNKGb;t=A<>2 ^o\JLWhYA^IރҹG{C4EDT< ^ <P>During this early September time, the incoming Husky freshmen athletes were taught Huegli's program.&nbsp; All three coaches were emphasizing correct techniques.&nbsp; The majority of the instruction was done with the athletes using just the bar.&nbsp; The athletes were going to have to demonstrate perfect technique before any weight was going to be added.&nbsp; The coaches also took care to explain why and how to do it the Husky way.&nbsp; </P> <P>One freshman missed a workout while I was there.&nbsp; He had an excuse but he was clearly wrong.&nbsp; Coach Huegli really let him have it.&nbsp; He explained in no uncertain terms just which way the Husky pulls its sled.&nbsp; I enjoyed the scene immensely.&nbsp; Later, Coach Huegli smiled confidently, "The administration and Coach Lambright support me 100%.&nbsp; We all believe in discipline."</P> <P>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up.&nbsp; It was new to me.&nbsp; As I looked at the athletes perform these four exercises, I became more impressed.&nbsp; "The first exercise is done from a push-up position but you support yourself from your elbows." said Coach Huegli.&nbsp; "Then you hold that position for 30 seconds.</P> <P>"Next, you turn sideways and support yourself with your right elbow.&nbsp; Then, turn face up as pictured. (Pictures will be added at a later date)&nbsp; Support yourself again with your elbows and try to raise your hips to make an even plane.&nbsp; Finally, you turn sideways to the left.&nbsp; The natural porgression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.</P> <P>"First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his suppport and stabilization muscles to maintain the desired straight position.&nbsp; Second, we will jolt the athlete&nbsp; with a downward jab with both hands.&nbsp; The athlete will get five of these jolts.&nbsp; This means he continually has to brace every muscle for this jolt.</P> <P>"The result was remarkable.&