JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A tnx2hYRssS#{tQj@jeoCUO_LqX\㯽(|5:'ךrzSXE9#sGӸ IM7< qHNJB} cL'">\zۓƢ|zLr~itd#ax[hSyg\EdzN:G?G_ZhZZi4ҕY]W? ?*_Dϵdi֥pN}c<ϰ8kRD?Q@̌@> 7jZD+"M$UKPѭ}q"FL-zǾiEz7V,mb.lf/62B;Q|G3z2(LTjiSzʨŜ3}rgkVuftF?Q6U6ͬ21,>l>9ui1'@SԍM(P9Oҹojƚzė"?Wں?j]ѢF[8cCTe+2#hOWtMr$S(I&O'5Չ* YhPƙ&4#_{G0A9,O]条_ydU]WVƙkԅEk}}jem7Kz זVI;mGw>%狵 RGB:cqk&͸Mjz߅R|=n>c>Q[q^+c%4VWV)V<:o+\HCQ.:iBS6Oɮ[q' YYN=Z#6x"W@b}x;];xʼl94Q-*2:Yy 4>ҺM5v-1F:WO۾gwD)g9yaUgyڱҠ@~?`9=9t 2ݭn! ^9Ǒ ݼ/$܃~ʺ.MFB8[?}!޳k* 2#."Vebo]j҉`~,d aútZN;tf Z;tc:mLN*EqU*.OZi=MJ.zU{! DS. cw:-XYƷ[s Rԫ[\x["4T__ c̕XU3L].eB>rUUx 灊TUbxK*$ڪ8%qTzX:=Vto qYAºGNֳݢh bdɷ`$gJPwp|\4-!2+]ΨCdGoYf2@ɷ֧Լ9 `DDqPZ k:qm u;5boE1+0@ۉrT!7:fqusnhH8bX י!S)a*T*8F\kjs%^h-ӺB6]$sCA#q2/=GRmnfؖ1=qDʜ#:{<.|]ZB1d*9$BҨIj;5UbU@;biVF)>Χim1\rf[rV8uY4Hl>w7_)-!ޝ:~5\XDң[m補LVf=U` 3`-iIZ9.D3R(LIww=+ F}nxZdgC,n6ѕֽj~mLj:dFGAQ^+;5)*I=+7e-,+`mZǖn֓PÎ1\6HzG=ƚ}kM%ĩ>Y%NqU/~2葡ЀfIAN{ 4H"Kk7[?Q^0Q`5(ws?b7F<kJ=j쒼WX", U[۵ݾ `}5RtW_06\5 t܉"9ۡ{$q]rK2jX7k4}R[PK! w95$n6ާU$9-׮k5o襱@|)S2'>_z ZUd6 QM Z=: 4 -R~FϦ*ƹ)!a$M#<jT= Ttxpj<$مn[HT p  6d=80#<n }ѯB=ׯKJ GC}qX3HAEr+cSx 1+αc+֓e?)HL$'{O.$r3+cPDZD<c9'ѯBgp9|9$U!j]2b7*=sD[޴-wǠ+Mt\[69v}+*Mrof1SԮ,KMkb p:5JкL3k֓:r7,X4m0ͨGqkaklP=OzOCGc! ̥zbK [ c]^Ҥ{O#npkT"xP~d vO; ly|jY mw]#G*dȽD'QpI]Ti&e%ub `8p~4[ʻs]ؖSG=-*y[WOQ֐$ĩ|3V;47=a9#"v)45&(!˨Z2_@5ϔ@۞ĎbYNKGb;t=A<>2 ^o\JLWhYA^IރҹG{C4EDT< ^Rob, in a humble tone says, "Since I have been using your program my body weight has gone from 205 to 225. My body composition has gone down from 21% to 12%. My one rep max in the bench press has only gone up five pounds, but I'm able to handle more weight for more reps in terms of overall strength. I have increased my squat and clean by 30 pounds each. I have decreased my 40 from 4.57 to 4.55. I just feel much more explosive and in better overall condition. In addition, I was voted our team's MVP for the 1998 season and was also picked as the First Team All League Free Safety. Thank you for making my dreams come true and making me the best football player I can be. I never could have done it without BFS." As we follow the example of Rob Castleman and dedicate ourselves to hard work and always pursue the things that will help us become better, whether it be in the weight room, the classroom, or in life in general, we will surpass even our own dreams. locker rooms. Plus, renovations to the football stadium and basketball coliseum. And last but not least they have a new indoor football practice facility complete with AstroTurf. Corey Moore had found a home and a football family.  I had a trusting relationship with Coach Wiles so I just felt very comfortable here at Tech. It was one of the best decisions that I have ever made. <br>Corey also found Mike Gentry, who has established himself as one of the premiere strength and conditioning coaches in the world. Gentry states,  We have a comprehensive program utilizing strength/power training, plyometrics, sprint conditioning and flexibility training. Our goal is to become one of the most physical teams in the nation. <br>Mike Gentry has been the Hokie s strength coach for twelve years