JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HqW"cZ0n'Ӭ\E"#\66ol ܊7"֣I &.dT⩖.aH{(e;pU-PsIk]R<gHep6לTodh$-#pf֬C"Wn;Se [9kFPӵ Bk9]Y:dNjUw@[{ t$ԵUcRrIү74 ?ucWvDѩZwb5M.Q$s?2EFz_(<.G]4>#HXFr?Z(C͡m/mfI]ݵHEaʻv$+& 0 YWzm*d2d#qQEU=ɬ :R[l?45 - 145 pounds x 3 reps. Now for the 2nd set, you may either go up in poundage, stay the same or go down. Let s say you do 175 pounds for the second set and 205 for the third set. Important Concept: on the final set, you should do 3 or more reps; preferably 10 reps, if you can for the first workout. Don t worry if this 1st workout seems too easy and you aren t tired. You want to make sure the spotting and lifting techniques are learned.<br><br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in po