JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HqW"cZ0n'Ӭ\E"#\66ol ܊7"֣I &.dT⩖.aH{(e;pU-PsIk]R<gHep6לTodh$-#pf֬C"Wn;Se [9kFPӵ Bk9]Y:dNjUw@[{ t$ԵUcRrIү74 ?ucWvDѩZwb5M.Q$s?2EFz_(<.G]4>#HXFr?Z(C͡m/mfI]ݵHEaʻv$+& 0 YWzm*d2d#qQEU=ɬ :R[l?back down keeping the head up, chest spread and lower back locked in.<br><br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep t