JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================}" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8#9iHGHy O^7zq<y_ľ,S},3* *ܚ`@6Wjw훛$\? x=}iGCXO!+`t`A=kՙU>խPH 1x(Sh݃b&Ք&DSq_k'|az8/^IgbgqZS^2 s[ۈ*JyK/ s6v"zAGZƕh4\)8"~𧑌O;[gnzW9ygf.rs޻o8[ TWoK*n\2;RrQ\ҜIYh׭m*9lgu?^mƻDjTvhV7Q[T>Xƻu3L Wq 8ڣ|1W[Nf=5χlQn=*tbu fQ'OnneeF;p+z FxpCC;DP!Zm˖cu[SYg [ pFX^!tu*2̩,ΚKu섺f*̀ӃZ-2 |c?6kC"`T'ryjМ&8Ǡ9FؙZ)M.:UDkg}D.)~ӞEi4y\>#woX@o ms^uxM׉@/A=c Ɍv0N>8o\΅5Fgu`0TK+xf\-\Ŀj0I{0}}+Ȑ<#e\HZ2'fYycfKbvS3IztI\gүnmFTaB%Ʌ3Hb=ޥvgJ"ԉFePy<uwӒnn\α[ii$Ƀvmudg8,H'ED>\y5vSJI_Vn+{4 YȧIjن"WJ= œ?5{y}<z\$rVE3Ȕu*t ֏hT޲7K0G-YߦnY:+5sOoYڞ|^E;0';fYLhLH$=;3+H9wٛeOmJl6I5{C;׬rfT2^aj+j"CN'XHdq+:3b{>]\0ful=dos u[>ʛ. AЊ+*Ve0{"BvGlw=*ZJמ]+!=6S=`'^m%V[~+Rd(XHJV4unP VlrO ߇Cl`.(lt*<prZTe%ܓ|hF{暷. ֔ yF,IOZAޛޔqL<'gw={hwzT*J̨b,50>lZeto^%jMepQ+{\A viQqNR1j(4{"]is5ƤX}빆X.`Y`u6VCk(Gr5Zh2LOSnoǟX\[Qԧ|1?Jx$WtUMRERbp}!hR~@=Fy1M.J9Sz zepv^>\n`EIӊ-4Ru""GCEU=D;TUi94Z1;ьG<:PZJR0`i3HiA85B' cO@b3A@ ӑM>ґi2N?8I◽-!Hh _{8##(d?@uUI)R9[}*@(wQE0(Aڒ( ;QE &E[ӬR6fF8Z;=]pp;QE&3<K=FzCITy#M(I= ܢ?z)\v2͔XX#[HJB0{vJ҆v QYtd3)ZZԣ9倎ºe8XK^9vCMz=(H$t|FI5m8Ȧ lI*Q89) u# Q /=V3D9sH`~zrۃʋ5 F$&ܓH@fNIyzORE1i\pN[OݢJ%Y9H,Oj(1:~4~R[S*hIg#EIBoґn(qN(6 HS.<br>The spotter and lifter must work together. Each must be in the right position. Sometimes a lifter can make the liftoff and spotting much more difficult by being too far forward on the bench, as shown in Figure 9 and 10. Sometimes a lifter can be too far back, as shown in Figure 11. When the lifter is too far back, the bar might hit the standards or the safety catch on the way up, as shown in Figure 12. The best way to position yourself as a lifter is to make sure your forehead is directly undernath the bar. The spotter should make sure the lifter s position is correct, as shown in Figure 13.<br>Two-person spot/liftoffs can be used when the bar gets over three hundred pounds. Sometimes this amount of weight can be a difficult and even unsafe liftoff for one spotter, especially if the lifter wants the spoter to do most of the work. A two-person spot/liftoff is not an easy thing to do perfectly. Everyone really needs to work together. The trick is to coordinate the balance and timing of the liftoff. It usually takes a few times to get it right. That is why regular training partners/groups give you an edge. A three-person spot is also good for heavier benchers. In this case, the third spotter is in the middle and is the captain of the spotting team. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal.