JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================}" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8#9iHGHy O^7zq<y_ľ,S},3* *ܚ`@6Wjw훛$\? x=}iGCXO!+`t`A=kՙU>խPH 1x(Sh݃b&Ք&DSq_k'|az8/^IgbgqZS^2 s[ۈ*JyK/ s6v"zAGZƕh4\)8"~𧑌O;[gnzW9ygf.rs޻o8[ TWoK*n\2;RrQ\ҜIYh׭m*9lgu?^mƻDjTvhV7Q[T>Xƻu3L Wq 8ڣ|1W[Nf=5χlQn=*tbu fQ'OnneeF;p+z FxpCC;DP!Zm˖cu[SYg [ pFX^!tu*2̩,ΚKu섺f*̀ӃZ-2 |c?6kC"`T'ryjМ&8Ǡ9FؙZ)M.:UDkg}D.)~ӞEi4y\>#woX@o ms^uxM׉@/A=c Ɍv0N>8o\΅5Fgu`0TK+xf\-\Ŀj0I{0}}+Ȑ<#e\HZ2'fYycfKbvS3IztI\gүnmFTaB%Ʌ3Hb=ޥvgJ"ԉFePy<uwӒnn\α[ii$Ƀvmudg8,H'ED>\y5vSJI_Vn+{4 YȧIjن"WJ= œ?5{y}<z\$rVE3Ȕu*t ֏hT޲7K0G-YߦnY:+5sOoYڞ|^E;0';fYLhLH$=;3+H9wٛeOmJl6I5{C;׬rfT2^aj+j"CN'XHdq+:3b{>]\0ful=dos u[>ʛ. AЊ+*Ve0{"BvGlw=*ZJמ]+!=6S=`'^m%V[~+Rd(XHJV4unP VlrO ߇Cl`.(lt*<prZTe%ܓ|hF{暷. ֔ yF,IOZAޛޔqL<'gw={hwzT*J̨b,50>lZeto^%jMepQ+{\A viQqNR1j(4{"]is5ƤX}빆X.`Y`u6VCk(Gr5Zh2LOSnoǟX\[Qԧ|1?Jx$WtUMRERbp}!hR~@=Fy1M.J9Sz zepv^>\n`EIӊ-4Ru""GCEU=D;TUi94Z1;ьG<:PZJR0`i3HiA85B' cO@b3A@ ӑM>ґi2N?8I◽-!Hh _{8##(d?@uUI)R9[}*@(wQE0(Aڒ( ;QE &E[ӬR6fF8Z;=]pp;QE&3<K=FzCITy#M(I= ܢ? Our program is now at a completely different level as compared to five years ago. Every basketball player in high school should do the BFS Program but it seems like 95% of the girls I recruit have little or no background in lifting. I just think how much better the high schools could be if they were to get serious about strength and conditioning. <br>Regis University, a Jesuit school, was founded in 1877 and currently has 1,200 undergraduate students. Located in the mile high city of Denver, Colorado, Regis plays in the tough NCAA Division II Rocky Mountain Athletic Conference. The Regis faculty is distinguished with 92% having earned doctorates or the highest degree in their respective field. U.S. News & World Report regularly ranks Regis as a top school in the West and recently earned the #25 spot out of 573 universities. Regis also boasts a beautiful 2,500-seat fieldhouse that, among many amenities, has a varsity-only weight room and a spacious conference room for its 11 varsity sports. <br>Point Guard Julie Jestus is one of the many individual success stories. Says Coach Raunig,  Julie was quite a site at first in the weight room. She could only last 10 minutes in a game but by her senior year she averaged 35 minutes a game. Julie was named our conference tournament MVP. She was also our leading scorer and led the conference in assists. <br> Keely O Dell, a junior last season, could only Bench 70, Squat 135 and Clean 95 pounds as a freshman. Now she can Bench 145, Squat 245 and Clean 130 pounds. Keely led our team in free throw attempts and was a 74% free throw shooter with an 11-point scoring average. <br> Rachel Caliga led our team in field goal percen