JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================}" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8#9iHGHy O^7zq<y_ľ,S},3* *ܚ`@6Wjw훛$\? x=}iGCXO!+`t`A=kՙU>խPH 1x(Sh݃b&Ք&DSq_k'|az8/^IgbgqZS^2 s[ۈ*JyK/ s6v"zAGZƕh4\)8"~𧑌O;[gnzW9ygf.rs޻o8[ TWoK*n\2;RrQ\ҜIYh׭m*9lgu?^mƻDjTvhV7Q[T>Xƻu3L Wq 8ڣ|1W[Nf=5χlQn=*tbu fQ'OnneeF;p+z FxpCC;DP!Zm˖cu[SYg [ pFX^!tu*2̩,ΚKu섺f*̀ӃZ-2 |c?6kC"`T'ryjМ&8Ǡ9FؙZ)M.:UDkg}D.)~ӞEi4y\>#woX@o ms^uxM׉@/A=c Ɍv0N>8o\΅5Fgu`0TK+xf\-\Ŀj0I{0}}+Ȑ<#e\HZ2'fYycfKbvS3IztI\gүnmFTaB%Ʌ3Hb=ޥvgJ"ԉFePy<uwӒnn\α[ii$Ƀvmudg8,H'ED>\y5vSJI_Vn+{4 YȧIjن"WJ= œ?5{y}<z\$rVE3Ȕu*t ֏hT޲7K0G-YߦnY:+5sOoYڞ|^E;0';fYLhLH$=;3+H9wٛeOmJl6I5{C;׬rfT2^aj+j"CN'XHdq+:3b{>]\0ful=dos u[>ʛ. AЊ+*Ve0{"BvGlw=*ZJמ]+!=6S=`'^m%V[~+Rd(XHJV4unP VlrO ߇Cl`.(lt*<prZTe%ܓ|hF{暷. ֔ yF,IOZAޛޔqL<'gw={hwzT*J̨b,50>lZeto^%jMepQ+{\A viQqNR1j(4{"]is5ƤX}빆X.`Y`u6VCk(Gr5Zh2LOSnoǟX\[Qԧ|1?Jx$WtUMRERbp}!hR~@=Fy1M.J9Sz zepv^>\n`EIӊ-4Ru""GCEU=D;TUi94Z1;ьG<:PZJR0`i3HiA85B' cO@b3A@ ӑM>ґi2N?8I◽-!Hh _{8##(d?@uUI)R9[}*@(wQE0(Aڒ( ;QE &E[ӬR6fF8Z;=]pp;QE&3<K=FzCITy#M(I= ܢ?Faster Stronger uses variation in a more compact periodization form which is constructed to meet the needs of American team sport situations with psychological considerations. Dr. Stone began by speaking in terms of world championships and also very elite advanced athletes. &nbsp;I believe we should consider what works best from a world wide perspective especially when it comes to individual performance that can be accurately measured with a tape or stop watch. Too often, for example, we try to measure what's best by what team wins in a particular year.&nbsp;</P> <P>Dr. Stone stated, "Volume and intensity increase with age." This is true up to a point. Being involved with the Utah Jazz since 1981, I continually observe that volume and intensity should be decreased as the players get past twenty-five to thirty years of age. I would suspect this would also be true with aging throwers particularly with volume. Dr. Stone's statement is true in respect in going from high school to college.&nbsp;</P> <P>One interesting idea that I had not considered before was Dr. Stone's off-season volumes of strength and speed training. He suggested to vary these against each other. For example, increase speed training intensity while decreasing strength training and then do the reverse for a period. This is smart. It is in keeping with Selye's guidelines of sustaining the "Stage of Resistance."&nbsp;</P> <P>I also liked Dr. Stone's following statement, "When you are tired, do not do a lot of technique work." The logic here, of course, is that a tired athlete may not be able to execute perfect form in whatever activity. Therefore, if he is forced to work on technique when tired, a glitch or two