JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================}" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8#9iHGHy O^7zq<y_ľ,S},3* *ܚ`@6Wjw훛$\? x=}iGCXO!+`t`A=kՙU>խPH 1x(Sh݃b&Ք&DSq_k'|az8/^IgbgqZS^2 s[ۈ*JyK/ s6v"zAGZƕh4\)8"~𧑌O;[gnzW9ygf.rs޻o8[ TWoK*n\2;RrQ\ҜIYh׭m*9lgu?^mƻDjTvhV7Q[T>Xƻu3L Wq 8ڣ|1W[Nf=5χlQn=*tbu fQ'OnneeF;p+z FxpCC;DP!Zm˖cu[SYg [ pFX^!tu*2̩,ΚKu섺f*̀ӃZ-2 |c?6kC"`T'ryjМ&8Ǡ9FؙZ)M.:UDkg}D.)~ӞEi4y\>#woX@o ms^uxM׉@/A=c Ɍv0N>8o\΅5Fgu`0TK+xf\-\Ŀj0I{0}}+Ȑ<#e\HZ2'fYycfKbvS3IztI\gүnmFTaB%Ʌ3Hb=ޥvgJ"ԉFePy<uwӒnn\α[ii$Ƀvmudg8,H'ED>\y5vSJI_Vn+{4 YȧIjن"WJ= œ?5{y}<z\$rVE3Ȕu*t ֏hT޲7K0G-YߦnY:+5sOoYڞ|^E;0';fYLhLH$=;3+H9wٛeOmJl6I5{C;׬rfT2^aj+j"CN'XHdq+:3b{>]\0ful=dos u[>ʛ. AЊ+*Ve0{"BvGlw=*ZJמ]+!=6S=`'^m%V[~+Rd(XHJV4unP VlrO ߇Cl`.(lt*<prZTe%ܓ|hF{暷. ֔ yF,IOZAޛޔqL<'gw={hwzT*J̨b,50>lZeto^%jMepQ+{\A viQqNR1j(4{"]is5ƤX}빆X.`Y`u6VCk(Gr5Zh2LOSnoǟX\[Qԧ|1?Jx$WtUMRERbp}!hR~@=Fy1M.J9Sz zepv^>\n`EIӊ-4Ru""GCEU=D;TUi94Z1;ьG<:PZJR0`i3HiA85B' cO@b3A@ ӑM>ґi2N?8I◽-!Hh _{8##(d?@uUI)R9[}*@(wQE0(Aڒ( ;QE &E[ӬR6fF8Z;=]pp;QE&3<K=FzCITy#M(I= ܢ?is one counts. Notice his eyes are on target. Adam's chest is spread. He has an Athletic Stance. Adam is Squatting Tall (upright) with his lower back locked in. It is hard to tell from this angle but his knees and toes are aligned properly. Adam g in the 6th grade.  I went to the high school, remembered David.  I was looking for my brother Alan who was two grades ahead of me. He was lifting weights for football. <br>Coach Dick remembered that day also,  He was looking for his older brother and I was talking to him. I put my hand on David's shoulder. I couldn't believe how muscular he was. So I talked him into lifting. <br> Coach Dick saw me, said David.  I looked at the other guys squat and g a 5-8 180-pound linebacker. Mac has a 275 Bench, a 275 Power Clean and a 425 Parallel Squat.<br><br><br>PICTURE 6<br>Brian Trussell in his Power Clean Rack Position. Notice the athletic stance, elbows up and forward, being tall with eyes on target. Brian is "catching" the bar fairly low but this is certainly legal. He is a 5-11 240-pound lineman with a 315 Bench, 450 Parallel Squat and 300 Power Clean. Brian also maintains a 4.0 GPA. <br><br><br>PICTURE 7<br>Senior QB, Kory Mortel showing perfect form on the Glute-Ham Raise which is also a high priority BFS Auxiliary exercise. Notice the bent knees, upright position and bringing the hips back towards the heels. Kory is 5-11 175 pounds. He can Power Clean 245 and run a 4.65 forty.<br><br><br>PICTURE 8<br>Junior running back, Nick Graham demonstrating just how low we go on a straight leg dead lift. Nick uses between 95 and 135 pounds. He is strengthening and stretching his hamstrings and glutes at the same time.