JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HaΥ#aqRI8S\@TsEV+=jl_I*+K+J6i6쎡 Zo.b;et 6w?q>4=ʡ%N-]=YdW@9G1!YH?Jx]"v8B9B+bm+ 6F21rezGpʙ*ʠ}CS? P_Zk=1Τ'j|r[e[ "P I=֒B&1-+")f5Wudwaay3${_}j)aEP`UkMeb({keE+4hF Au-hq2'CNB^xL[-G8kYMm$ʹWP[qG =+0R"+FtkfU+(0={Ty dޗ\zvه;!e^{bu8Ӄڒ.?(>#Y a&[P"Y's6v]XCPv!%!EdẔK1 z~u¾8TO5.T=j|řgc))!zb%l?WDaJF ՙ)zLqI@OJsDܣ~%exzf %ccf^H=*G) 9SQ:j[BbŋrM6f)ZQ@hCθH?1t>)I MHwc1"lO`Ezejm#p>"84U0w4w;֦I"B؎:UГ9fMm9+n+_1Qmq8?Z8f3/G;CBS_S[b2Us)d7J}S\v"RZWX7֪ }JF~Q,w,2Ǵ؁: X-X.C@o\,c.+1VrZ荘 ilg[6Pb䟯%_ardmJq TVzX+[ x5kN >3"9XOVt \\ױԵ!c$.yv-խ4)#61An\pڧQD)A⥆hr}\R^ 4/CidbLUFc϶8-uۤ>IljȍAv({MEjp쏭x@l܀'X#k=k M5;Ayars.  Some of our kids were simply not strong enough to do much in the way of plyometrics. But, for Ayars, not just any kind of strength training would do.<br> A lot of athletes do bodybuilding-type routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy in ther quads, whereas many of our male gymnasts have a lot of hypertrophy in their upperbody, but they re not necessarily stronger than their European counterparts. Also, in gymnastics,that extra bodyweight can be something of a hindrance. To resolve this dilemma, Ayars studied the training programs of the Eastern Europeans, and decided to model his program after