JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HaΥ#aqRI8S\@TsEV+=jl_I*+K+J6i6쎡 Zo.b;et 6w?q>4=ʡ%N-]=YdW@9G1!YH?Jx]"v8B9B+bm+ 6F21rezGpʙ*ʠ}CS? P_Zk=1Τ'j|r[e[ "P I=֒B&1-+")f5Wudwaay3${_}j)aEP`UkMeb({keE+4hF Au-hq2'CNB^xL[-G8kYMm$ʹWP[qG =+0R"+FtkfU+(0={Ty dޗ\zvه;!e^{bu8Ӄڒ.?(>#Y a&[P"Y's6v]XCPv!%!EdẔK1 z~u¾8TO5.T=j|řgc))!zb%l?WDaJF ՙ)zLqI@OJsDܣ~%exzf %ccf^H=*G) 9SQ:j[BbŋrM6f)ZQ@hCθH?1t>)I MHwc1"lO`Ezejm#p>"84U0w4٭3ii>?7.JJ@m /sDn=//F*54IX-̑k^n̒75Vęǔ={UNCGR;~_dɯzƷe~?LV4:ĎFHA&pu70HO)~yy'+FKi"lT UL5(}GsZ,rsNAiK3q: I%Uwڤ͌V+~$c?+?JjBR;g4i;Vfݤk:=Sv/OZշ ux `${Wymrvι8eZ9~ɽV$K[=X$3[$ͺGێ65=[*zZj`G"vp)ard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 punds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched u