JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HaΥ#aqRI8S\@TsEV+=jl_I*+K+J6i6쎡 Zo.b;et 6w?q>4=ʡ%N-]=YdW@9G1!YH?Jx]"v8B9B+bm+ 6F21rezGpʙ*ʠ}CS? P_Zk=1Τ'j|r[e[ "P I=֒B&1-+")f5Wudwaay3${_}j)aEP`UkMeb({keE+4hF Au-hq2'CNB^xL[-G8kYMm$ʹWP[qG =+0R"+FtkfU+(0={Ty dޗ\zvه;!e^{bu8Ӄڒ.?(>#Y a&[P"Y's6v]XCPv!%!EdẔK1 z~u¾8TO5.T=j|řgc))!zb%l?WDaJF ՙ)zLqI@OJsDܣ~%exzf %ccf^H=*G) 9SQ:j[BbŋrM6f)ZQ@hCθH?1t>)I MHwc1"lO`Ezejm#p>"84U0w4sm>"n\Y\f*A#,chmv2]4q&϶*km*T ;rۜb(@[S{wM#8 o59PNWIsO쥛V4塍HRi5JMmA-q۫4iO_ KJRh)Q7 @RCf3IEefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our fe they are winners. <br>Coach Hartman says,  I want our players trying hard all the time. If they do that, they will be successful. I have found that the kids who give the greatest effort in our strength and conditioning program are the most successful on the field. <br>Ben