JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HaΥ#aqRI8S\@TsEV+=jl_I*+K+J6i6쎡 Zo.b;et 6w?q>4=ʡ%N-]=YdW@9G1!YH?Jx]"v8B9B+bm+ 6F21rezGpʙ*ʠ}CS? P_Zk=1Τ'j|r[e[ "P I=֒B&1-+")f5Wudwaay3${_}j)aEP`UkMeb({keE+4hF Au-hq2'CNB^xL[-G8kYMm$ʹWP[qG =+0R"+FtkfU+(0={Ty dޗ\zvه;!e^{bu8Ӄڒ.?(>#Y a&[P"Y's6v]XCPv!%!EdẔK1 z~u¾8TO5.T=j|řgc))!zb%l?WDaJF ՙ)zLqI@OJsDܣ~%exzf %ccf^H=*G) 9SQ:j[BbŋrM6f)ZQ@hCθH?1t>)I MHwc1"lO`Ezejm#p>"84U0w4=Ms2\ʪp+)hX:VCzQEd down six athletes from the bleachers and have them line up two yards apart, facing the audience. <br>Next, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with t