JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HaΥ#aqRI8S\@TsEV+=jl_I*+K+J6i6쎡 Zo.b;et 6w?q>4=ʡ%N-]=YdW@9G1!YH?Jx]"v8B9B+bm+ 6F21rezGpʙ*ʠ}CS? P_Zk=1Τ'j|r[e[ "P I=֒B&1-+")f5Wudwaay3${_}j)aEP`UkMeb({keE+4hF Au-hq2'CNB^xL[-G8kYMm$ʹWP[qG =+0R"+FtkfU+(0={Ty dޗ\zvه;!e^{bu8Ӄڒ.?(>#Y a&[P"Y's6v]XCPv!%!EdẔK1 z~u¾8TO5.T=j|řgc))!zb%l?WDaJF ՙ)zLqI@OJsDܣ~%exzf %ccf^H=*G) 9SQ:j[BbŋrM6f)ZQ@hCθH?1t>)I MHwc1"lO`Ezejm#p>"84U0w4free of animal fat, oil and cholesterol will significantly lower blood cholesterol levels. However, he admits that a vegetarian diet would lower my HDL, thus adversely effecting my triglyceride ratio. Ornish s diet consists primarily of complex carbohydrates, also known as starches. (75% carbohydrates, 10% fat, 15% protein). Was I to be relegated to a life of celery and broccoli? I broke out into a cold sweat just thinking about it.<br>While worrying about my situation, I was channel surfing and came across the  Protein Power infomercial by Dr. Michael Eades and Dr. Mary Dan Eades. Normally, infomercials make me gag but I began to watch carefully. Then, something clicked. It wasn t any thing they said but I just realized an important correlation.<br>Which of these three food groups: Proteins, Carbohydrates and fats does a 25-year old bodybuilder concentrate on eating? Protein! He eats protein