JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================,K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ɔ8rw;e_\u:+b'YԄ9P~l!X0\'qޞy>,&n#! h?2WutzQkOy\/UGPURp\矺9+uN4X(J|\~U#DwN[\y#}:nwIiw,mjV8]:j:osӡӼ8 =GX<Se4gBxXn13h$RY<ROrtoikAU qIY_]Xxr-PDa)QCz.ɤ\M$`+D~YQ׎}S][U {vKƕge<^d3قn g"W!*)': ͠jW@BnjFNp+~#En< K7I!@8OXO;'USGU5ͮZhκ"K_B3Q<$WT=RУ0+sW;{ˍU-ļEm$xY*A{։%)45CT6Fmc{o=N:Rj,?>ė-'  8Nͱ?D};8Sߎf ]մ/o #eqIc"ZB.) *8e>+3ůAuKHe E#.AϦ Wծ˺͞vW0$ )Mgꖎ| לx6FzU 6h.cVTv@sU1~Hi|Cj T_ uhfy vd^vcholesterol will significantly lower blood cholesterol levels. However, he admits that a vegetarian diet would lower my HDL, thus adversely effecting my triglyceride ratio. Ornish s diet consists primarily of complex carbohydrates, also known as starches. (75% carbohydrates, 10% fat, 15% protein). Was I to be relegated to a life of celery and broccoli? I broke out into a cold sweat just thinking about it.<br>While worrying about my situation, I was channel surfing and came across the  Protein Power infomercial by Dr. Michael Eades and Dr. Mary Dan Eades. Normally, infomercials make me gag but I began to watch carefully. Then, something clicked. It wasn t any thing they said but I just realized an important correlation.<br>Which of these three food groups: Proteins, Carbohydrates and fats does a 25-year old bodybuilder concentrate on eating? Protein! He eats protein to increase lean muscle mass and decrease his body fat pe