JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================,K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ɔ8rw;e_\u:+b'YԄ9P~l!X0\'qޞy>,&n#! h?2WutzQkOy\/UGPURp\矺9+uN4X(J|\~U#DwN[\y#}:nwIiw,mjV8]:j:osӡӼ8 =GX<Se4gBxXn13h$RY<ROrtoikAU qIY_]Xxr-PDa)QCz.ɤ\M$`+D~YQ׎}S][U {vKƕge<^d3قn g"W!*)': ͠jW@BnjFNp+~#En< K7I!@8OXO;'USGU5ͮZhκ"K_B3Q<$WT=RУ0+sW;{ˍU-ļEm$xY*A{։%)45CT6Fmc{o=N:Rj,?>ė-'  8Nͱ?D};8Sߎf ]մ/o #eqIc"ZB.) *8e>+3ůAuKHe E#.AϦ Wծ˺͞vW0$ )Mgꖎ| לx6FzU 6h.cVTv@sU1~Hi|Cj T_ uhfy vd^vIt is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the