JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================,K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ɔ8rw;e_\u:+b'YԄ9P~l!X0\'qޞy>,&n#! h?2WutzQkOy\/UGPURp\矺9+uN4X(J|\~U#DwN[\y#}:nwIiw,mjV8]:j:osӡӼ8 =GX<Se4gBxXn13h$RY<ROrtoikAU qIY_]Xxr-PDa)QCz.ɤ\M$`+D~YQ׎}S][U {vKƕge<^d3قn g"W!*)': ͠jW@BnjFNp+~#En< K7I!@8OXO;'USGU5ͮZhκ"K_B3Q<$WT=RУ0+sW;{ˍU-ļEm$xY*A{։%)45CT6Fmc{o=N:Rj,?>ė-'  8Nͱ?D};8Sߎf ]մ/o #eqIc"ZB.) *8e>+3ůAuKHe E#.AϦ Wծ˺͞vW0$ )Mgꖎ| לx6FzU 6h.cVTv@sU1~Hi|Cj T_ uhfy vd^vsgkZ2QzՋi$h~F=HkSAԑ@s?zϾA8B:iw?gWo+e.jn.<4=wKЕv| W7vlx@\5Bo9X}s^i۹QH6dj&:x0?- JLhlj[BW8=Iw,6sP\nH@zE 䌱q^y#Wj`qmD?/9OSI "= >mp$~\e:ɭmq#*qHȱ͏}*V!7q^@Ј~P1U-+n_h@fHG program is just as important as weight training. <br><br>There are different types of stretching. Stretches are either dynamic (meaning they involve movement) or static (they involve no motion). Proprioceptive Neuromuscular Facilitation (PNF), Static and Ballistic are the stretches most coaches and athletes are familiar with. PNF is the best out of all three but, requires a partner and takes more time. Static stretching is when you assume a position and then hold it there with no assistance. This stretch is usually held between 10-30 seconds and would be the ideal type for all athletic programs. Ballistic stretching is when the indvidual bounces while they stretch, and if not properly warmed up the athlete has a higher risk of possible injury to the mus