JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,ys]#T2+y'l)eсQ]ZYqF=댁0}M#ЎMrH.]^k۝= s\tUd0s*-^Ll;C'0:ןj2%:Y2B0E\}mo#2H눈AZJ$^PUBIXB>cF5m9,oP۸)v?6Ami(4r8?'-/-t,[\{+#ii1XeT_0?:-HT F Ђ)YI ӽuimLe؎~}kT|UOY _.w?S\{ӽoֵ Y^Mpm(9M}+]@)/dP~Qs~IJ&s#`mRy?J}&Yennǧ?>w0MVir2P18eI+Z sY;ʠK׍==z 4Q^qJrPfnZ< OكH1 /{.R;W}cQ&2v{7╹e0GpµiiJ -\ `uUm*W{X*M^8y9dTNۻHaʰ cgN\}f:*1? F#gU?.49m'yw$>j$6s͔{zqln-GK6k"][|(YBLWhZki:`. v'Ey~Ʃ2z'*MYfx yC=ȬjVB#+zfi`,Lb'$FʵF cPj_4Ws Bench Press. It seems that 75 percent of all athletes who Bench Press three times per week have  Bench Press Shoulder .<br>Specifically, this is a dull to sharp pain in the front shoulder-joint area where the upper arm, chest, and shoulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive