JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nCG.zA)VlGZ(mG8M6Khdw;$ӭ '\e+ WSG[=Q*08kR-&?:fGXn&6ϗ?Ey,-̉auWKmHLB.@:ҴKߤŭSlPʪ>b3y5)J2y# k;LEqG$GbxǿӽnE#*f*@t3ڴt6u"kF9<`qU=@܍B͸S&S(Me zz^c4syYC9uU4;=ddb:SJ/9UPF{uRKM&hp Ko(G$cq sVZxJERj*Yݪ5|'d1jr3.%vɁOP^2mǡHI$mByiy%33rI뚿ơV rCc5 vfYUs0'?x97[W=mlיxC .+ɾةY٥MȮ0UAug"*X\$0FI!ڠw5_ %SigtP'?sd {}JUߨ-mt}N9n><+n;#⎯ceti& ̇Z<;/{kd# 6zbZ)gl#j6GLNL$wNI'+pczt6ڊ 6 y&HLVPOZ QQB0-p:dU;OC[Lp*К2wu V5e $Ry>;glvVGd4BZg I9=j+0Rv,{ 4ZI*ɓY+ҭøxjdxu31q%Σ$gW$Hs9tyjbiwjԦhm&(y.r N' @u>ma;aNdk(5O՝Q+gOд}bKgV96d/F^gMJtB;z9ecxDm9VNJfFRq: O\OP͑ ⸥# ZoO$lH/LʛikOK\.UYָyX EjZ~į+?_"[E{ rNP׮>es~Wq]CW3<SxJaմ]2xghddznkJH;T-!ex5^=+V@Ѵ,2O^7f0kE_CMP)mO=+u[_KjLe1>Z掑&ֶ.r~`Ev/Jڡ[,I;7rv`>0fwMݴGde;׸~, r#9@u ٶV(EKظ|NDZ%ͱ"-Σ T?VMT1Z:&\~Bj1R.^t to a program that accepts nothing less than 110% at all times.&nbsp;</P> <P>These young athletes are required to maintain a discipline that puts them above the rest both on and off the playing field. It is demanded that every football player be in the weight room three days per week. No exceptions! The players take this demand seriously. If you make doctor's appointments, make them after lifting. If you sprain an ankle, then work your upper body. There has never been an excuse for which I don't have an answer.&nbsp;</P> <P>St Joseph High School in Hammonton, New Jersey is a small Catholic School that has approximately 110 boys in grades 9-12. Year after year, in spite of very small numbers and usually very small kids, St. Joseph has maintained a winning tradition that has sent them to the playoffs thirteen years in a row. They have won Sectional, League and or State Football Titles ten of those thirteen years.&nbsp;</P> <P>I believe the weightroom plays a big part in the football success. It is my philosophy that boys gain strength, learn discipline and gain confidence from their time in the weightroom. Combine this with an unbelievable dedicated coaching staff, good diet, rest and team work and the St. Joseph Wildcats are always a tough team to beat.&nbsp;Our program provides strict nutritional guidelines for our boys a