JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nCG.zA)VlGZ(mG8M6Khdw;$ӭ '\e+ WSG[=Q*08kR-&?:fGXn&6ϗ?Ey,-̉auWKmHLB.@:ҴKߤŭSlPʪ>b3y5)J2y# k;LEqG$GbxǿӽnE#*f*@t3ڴt6u"kF9<`qU=@܍B͸S&S(Me zz^c4syYC9uU4;=ddb:SJ/9UPF{uRKM&hp Ko(G$cq sVZxJERj*Yݪ5|'d1jr3.%vɁOP^2mǡHI$mByiy%33rI뚿ơV rCc5 vfYUs0'?x97[W=mlיxC .+ɾةY٥MȮ0UAug"*X\$0FI!ڠw5_ %SigtP'?sd {}JUߨ-mt}N9n><+n;#⎯ceti& ̇Z<;/{kd# 6zbZ)gl#j6GLNL$wNI'+pczt6ڊ 6 y&HLVPOZ QQB0-p:dU;OC[Lp*К2wu V5e $Ry>;glvVGd4BZg I9=j+0Rv,{ 4ZI*ɓY+ҭøxjdxu31q%Σ$gW$Hs9tyjbiwjԦhm&(y.r N' @u>ma;aNdk(5O՝Q+gOд}bKgV96d/F^gMJtB;z9ecxDm9VNJfFRq: O\OP͑ ⸥# ZoO$lH/LʛikOK\.UYָyX EjZ~į+?_"[E{ rNP׮>es~Wq]CW3<SxJaմ]2xghddznkJH;T-!ex5^=+V@Ѵ,2O^7f0kE_CMP)mO=+u[_KjLe1>Z掑&ֶ.r~`Ev/Jڡ[,I;7rv`>0fwMݴGde;׸~, r#9@u ٶV(EKظ|NDZ%ͱ"-Σ T?VMT1Z:&\~Bj1R.^FHfM̗VF(O5+4ՌKʹo[Dlz~VUҊ{(pb=k.ԛ.ϞwmC+Ӆwi܆]qٹdv-Š Յ7heҠ}* ?1bU+DG/0GN¹]#P9*J f~F?5 g?BU$`ӷj&xȍ489F܊SP|O@}VMEsc"?,(g9'9h<A$Y ㊍#qEwHHÀ|Ȭ!<`L<գg%]moG9C[.\م&ЪY7ǩ5.GӺ=U[Pc IOvȒȮSKL!Ҽ똌J Rzds9u*=.HQ?x~t [I Hwb2Hƨ[E}D#Y*3o´ SqI懺$ LjII gz\1sn$~T'i019O $b'tOrH'ZR|u #~5sLCR2YYH&8"psLO/y7 ӟz)\v2͔XX#[HJB0{vJ҆v QYtd3)ZZԣ9倎ºe8XK^9vCMz=(H$t|FI5m8Ȧ lI*Q89) u# Q /=V3D9sH`~zrۃʋ5 F$&ܓH@fNIyzORE1i\pN[OݢJ%Y9H,Oj(1:~4~R[S*hIg#EIBoґn(qN(6 HS.<br>The spotter and lifter must work together. Each must be in the right position. Sometimes a lifter can make the liftoff and spotting much more difficult by being too far forward on the bench, as shown in Figure 9 and 10. Sometimes a lifter can be too far back, as shown in Figure 11. When the lifter is too far back, the bar might hit the standards or the safety catch on the way up, as shown in Figure 12. The best way to position yourself as a lifter is to make sure your forehead is directly undernath the bar. The spotter should make sure the lifter s position is correct, as shown in Figure 13.<br>Two-person spot/liftoffs can be used when the bar gets over three hundred pounds. Sometimes this amount of weight can be a difficult and even unsafe liftoff for one spotter, especially if the lifter wants the spo