JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nCG.zA)VlGZ(mG8M6Khdw;$ӭ '\e+ WSG[=Q*08kR-&?:fGXn&6ϗ?Ey,-̉auWKmHLB.@:ҴKߤŭSlPʪ>b3y5)J2y# k;LEqG$GbxǿӽnE#*f*@t3ڴt6u"kF9<`qU=@܍B͸S&S(Me zz^c4syYC9uU4;=ddb:SJ/9UPF{uRKM&hp Ko(G$cq sVZxJERj*Yݪ5|'d1jr3.%vɁOP^2mǡHI$mByiy%33rI뚿ơV rCc5 vfYUs0'?x97[W=mlיxC .+ɾةY٥MȮ0UAug"*X\$0FI!ڠw5_ %SigtP'?sd {}JUߨ-mt}N9n><+n;#⎯ceti& ̇Z<;/{kd# 6zbZ)gl#j6GLNL$wNI'+pczt6ڊ 6 y&HLVPOZ QQB0-p:dU;OC[Lp*К2wu V5e $Ry>;glvVGd4BZg I9=j+0Rv,{ 4ZI*ɓY+ҭøxjdxu31q%Σ$gW$Hs9tyjbiwjԦhm&(y.r N' @u>ma;aNdk(5O՝Q+gOд}bKgV96d/F^gMJtB;z9ecxDm9VNJfFRq: O\OP͑ ⸥# ZoO$lH/LʛikOK\.UYָyX EjZ~į+?_"[E{ rNP׮>es~Wq]CW3<SxJaմ]2xghddznkJH;T-!ex5^=+V@Ѵ,2O^7f0kE_CMP)mO=+u[_KjLe1>Z掑&ֶ.r~`Ev/Jڡ[,I;7rv`>0fwMݴGde;׸~, r#9@u ٶV(EKظ|NDZ%ͱ"-Σ T?VMT1Z:&\~Bj1R.^ this topic in his book, Supertraining, sports scientist, Dr. Mel Siff, says Finnish researchers found that of these three types of athletes, the Olympic-style weightlifters were the most powerful. Says Siff,  The special advantage of high-velocity concentric training [such as the Olympic lifts] is that it conditions the nervous system, whereas lower-velocity training [such as typical bodybuilding exercises] is better suited to development of muscle hypertrophy and slow-speed strength. Let s look at a practical application of the specificity principle. <br><br>For improving jumping ability, a beginner can make excellent progress on powerlifting exercises such as the squat and deadlift, take it to the next level with more explosive lifts such as the power clean, and finally, take it to the highest level with specialized jumping activities such as plyometrics. To achieve the highest levels of specificity in improving running speed, BFS ofQmUXFB,sUyB,ة:NLjzNz {;v$?CL{[<& ?k vӱ\`'4EEsۻ; Ɩb[zJ1{E(i'/nG`CeGZ:wlӓ$'+Ojq*lLFϷ^V`LQe->\+7 dz3rLWCVE pU+^mb+8a#NsOk)մL-0_?.߅dPM=?I_PCc1ތQL$IbD$l8t "$Wt^I}Ԑ窃?Px;cenRCLp}e?ҷ?Q\Dt?X d4V["7jΩs֬#qB7NMN&mSt tuG3qmj!T\Ki4cz q]s4