JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nCG.zA)VlGZ(mG8M6Khdw;$ӭ '\e+ WSG[=Q*08kR-&?:fGXn&6ϗ?Ey,-̉auWKmHLB.@:ҴKߤŭSlPʪ>b3y5)J2y# k;LEqG$GbxǿӽnE#*f*@t3ڴt6u"kF9<`qU=@܍B͸S&S(Me zz^c4syYC9uU4;=ddb:SJ/9UPF{uRKM&hp Ko(G$cq sVZxJERj*Yݪ5|'d1jr3.%vɁOP^2mǡHI$mByiy%33rI뚿ơV rCc5 vfYUs0'?x97[W=mlיxC .+ɾةY٥MȮ0UAug"*X\$0FI!ڠw5_ %SigtP'?sd {}JUߨ-mt}N9n><+n;#⎯ceti& ̇Z<;/{kd# 6zbZ)gl#j6GLNL$wNI'+pczt6ڊ 6 y&HLVPOZ QQB0-p:dU;OC[Lp*К2wu V5e $Ry>;glvVGd4BZg I9=j+0Rv,{ 4ZI*ɓY+ҭøxjdxu31q%Σ$gW$Hs9tyjbiwjԦhm&(y.r N' @u>ma;aNdk(5O՝Q+gOд}bKgV96d/F^gMJtB;z9ecxDm9VNJfFRq: O\OP͑ ⸥# ZoO$lH/LʛikOK\.UYָyX EjZ~į+?_"[E{ rNP׮>es~Wq]CW3<SxJaմ]2xghddznkJH;T-!ex5^=+V@Ѵ,2O^7f0kE_CMP)mO=+u[_KjLe1>Z掑&ֶ.r~`Ev/Jڡ[,I;7rv`>0fwMݴGde;׸~, r#9@u ٶV(EKظ|NDZ%ͱ"-Σ T?VMT1Z:&\~Bj1R.^"you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.ic experiences. Coach Welch got a government grant to fund the clinic and through some exhaustive work provided an Upper Limit experience for many on the beautiful, tropical island of Saipan.<br><br> become a better football player. <br>Success at Concordia was not bred into the hearts of the football team. In 1995, the team only won a single game the entire*?tZ#eI͠3F#GLsڋCn+l})S|SuR}qt