JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================Q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zOLVd3MT*QFy\ɮ4w2hy"7ǚ{Tb[]6JcI8s#g*r *X$|oXypIޭyC**S(5lQI֊O0zĴ=hC bGnR TܞW5Ҽd2u<1qn-8$i78<RU|Fzσ4)tK%frDd8ܽ}8Y98Sc,9F:.펟:d^ɯz;K{3vE]xT- o.%@_9~Qyv?3k [^hIOT(?+8n16RZ,סhem,wOw)Bs_ߴ!H4q)TIc#qr~I}G Yi>'-=J" L}{js;tQCA3KӏJ'?vsNt!ީB\rka#fz3N仑dgUGcz +2X8<⸪Jꤔ`Ű5gTK\LU»(5"^<GpwČn=x@ֻi2*Hed`!npr*;]#"Q rW~U`MwGEfpŶXfK&T/ԩ0$+CT:լYVaaO=2:W%|og x-5#1}략.h49jGBi;x+{I#uvw^ts8PO;GK&NSZ#^LZ m⊇֊\{O"4`#*! @{S'8xW5\ɒ7; `"vvw ]"a8 ogj$v,؀_#֭NP#IDONjN(*,i@^i-.:p=QbL|=+_'t 57սOjӔhy I2}փXy."YR+m=88!V<3̵mS}OO>B m߀O$o-ê8r3TԤLf5FX'fzUt;+q֗mMAd{bJ>:;R+jAp=v4&1*S‚z|(in.oiGj%21ԟnFZ77(O略̅8NѴgGo$,IǸor0]h3^/ڜ&Εr7h'֊-r>c];!#dAD[d$00FF~)|Ο4BZ{?Ȗ)P%{caՎ8N:u~W*TĈy3$[(Йsm-iK_ӘtdKXFZ/KMYKP+ߵJҧdZj4C, Z #)?s0«$LE7~%{*OA_pE&(< 2h 8⛼p(ϵPEU:2P$c^>׹A$<$n@r(89ֲm⹎u}э1x)(N%H'YԆ-.Q1IGBPaquƍÊblIi7.Ԁ&w:=GﳇXv~qSC.u"{c:ۤTC*#UѪ 1 ī}qLYJ2u~[8`)C '>E>w*G4 d!l%hI>RONǜ~=h"=(ۃF:0o3J|Q TpqS9(@Xaf1ߚ`F$7Jdd:Ǒ0|z敧Ǵj6  I)LUZ)Mds]@1ڢ:\H#s0h\$eRSA8!j(4vݱpOjv@ȏ96p[ynN=Z'fd~_< ӊ)#S!F"@ IXFf13 wAd*BG9V; SbXUcYdE#2I7vpm8)7{-ŚB@hT|4֒Vl؁շvU 'V\dddwC~?oO2ohDEUp9c+*SD"$jD`NO3ۅݎrQ gmlR\$ءhÿR&#h@qLg$e#UX]+e*8}8B>YQ;\!2`68?Ÿy]cN UR(a\O&b>`S뎴,h6a@=Ԋhrs|QKs4{^4-m#\C؍ 5 7'WXh.LoE'NEYjxURGUIC+\2\?I߸]f?vy GCL;yGg ls+܌ԫI>k˼ A{i*/n +ER2Box Squat especially for the high school athlete and for all athletes during the season.<br><br>I. Plateaus: Variation is the key to overcoming plateaus. The idea for high school and college athletes is to continually get stronger. Nobody likes plateaus in strength training. Variation can come in many forms but one of the best ways to eliminate plateaus is to do another kind of squat. As stated earlier, we like the Box Squat.<br>If you Parallel Squat the same way two or three times per week, just as surely as the sun comes up each morning, you will experience a plateau. If you do Box Squats once per week instead of another Parallel Squat workout, your strength on the Parallel Squat will increase more rapidly and at a more steady pace than just doing Parallel Squats all the time.<br><br>II. Hip and Hip Tendon Strength Development: The Box Squat Movement of settling back with the hips and then surging forwar