JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================Q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zOLVd3MT*QFy\ɮ4w2hy"7ǚ{Tb[]6JcI8s#g*r *X$|oXypIޭyC**S(5lQI֊O0zĴ=hC bGnR TܞW5Ҽd2u<1qn-8$i78<RU|Fzσ4)tK%frDd8ܽ}8Y98Sc,9F:.펟:d^ɯz;K{3vE]xT- o.%@_9~Qyv?3k [^hIOT(?+8n16RZ,סhem,wOw)Bs_ߴ!H4q)TIc#qr~I}G Yi>'-=J" L}{js;tQCA3KӏJ'?vsNt!ީB\rka#fz3N仑dgUGcz +2X8<⸪Jꤔ`Ű5gTK\LU»(5"^<GpwČn=x@ֻi2*Hed`!npr*;]#"Q rW~U`MwGEfpŶXfK&T/ԩ0$+CT:լYVaaO=2:W%|og x-5#1}략.h49jGBi;x+{I#uvw^ts8PO;GK&NSZ#^LZ m⊇֊\{O"4`#*! @{S'8xW5\ɒ7; `"vvw ]"a8 ogj$v,؀_#֭NP#IDONjN(*,i@^i-.:p=QbL|=+_'t 57սOjӔhy I2}փXy."YR+m=88!V<3̵mS}OO>B m߀O$o-ê8r3TԤLf5FX'fzUt;+q֗mMAd{bJ>:;R+jAp=v4&1*S‚z|(in.oiGj%21ԟnFZ77(O略̅8NѴgGo$,IǸor0]h3^/ڜ&Εr7h'֊-r>c];!#dAD[d$00FF~)|Ο4BZ{?Ȗ)P%{caՎ8N:u~W*TĈy3$[(Йsm-iK_ӘtdKXFZ/KMYKP+ߵJҧdZj4C, Z #)?s0«$LE7~%{*OA_pE&(< 2h 8⛼p(ϵPEUQN I5$`3*Ugc^q+_hEb]=OM휏+`yX7@[ +|IGjoDU-Zi|# smtRQjf]#ޮvyG/pG5UZ܏>Y_T*I-ͩœG'x8bMmYh!IxKsnXbYxWKmYk{XW\tKcOKQ V3=W]v-EO}ij#=+h+3Q4;cӥ4ӵr꒟RJwg¾l?9pe$ =kŦss\?lj0IFR|{ `dTJj[ *+sLޙc8Ns_+,̌3`: ֲ̦- @ޭESIqDb}ǦܻO7 3=(f I2ʇliv-a (iwR06Vڌ.в 6sL5:]7Tp-o`M5x́%&3F7:ce1p0 o+7dzԨB$Q#WWQ t)fs858sՋOIX%yWW1`ckmMÒ(v ׿,dV^"B\tiE͞ cIrJwJBq\]c*nع=jVdg`xc3ӎ1+JȊU]‘A4IӓFuhZMf=tZC46ڌ;$nK  ꬎS`?5ǿՌ{8%Vk뫁fqMBNsOQEGaqPj^\瀣KwY:A$֐ѳ }r)D${J;[6 渫y%l%e 5/Nү!b,r6f#Dž4ZK[d=ŷ~\]N;]N+eh|x#`ǒc)#RHŋ%r>]1S]T! 3R5%W{}*˶=?*ܝH֨j0DorƭD:x~r?T`O כ%nGRNkѼCVȒDnF5ŌqMӯ $z-(g?jtoi*1%|}=`s뚋OMT\F$- kwZ圱._/#2ܽjӖVt8^MpzFگ!K ;d(DžOjmeG?ʸ([ Xm-<9c-ͼryaJ(nǚj7Mq}3`Fzگxf;n;iJ;4QI+m{YY*0p#93EZd|VBӰ`|VzV)H֙OF0)kcQP"6s4QZ99B qJHފ)yS]&c(vi)Rf%zE %S)Nc֦r9X]@豏EuSO> Gh"xPǎ>QEL4bsolute must. Second, the Power Clean and Clean Variation video is an extraordinary coaching tool.<br><br>Lunges: This develops power balance. Each leg is forced to work independently from each other. Also, there is no stress on the lower back. You may do this exercise with dumbbells or a regular bar. Develops the hamstrings, quadriceps and buttocks.<br><br>Straight-Leg Dead Lift: Do