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Be An 11

For over 30 years BFS has been the number-one source of information on strength and conditioning for the nation’s athletes and coaches. BFS encourages all coaches and instructors who supervise strength and conditioning programs to become certified for the following reasons:

LIABILITY. A certified strength and conditioning coac”@ÿ`?ÍëEW0óE0/ž‚’?½ùÑE@ ¿xWœø³þGȿߊŠ([�éG½yGÄ�ùýqOëEÖàr5¡¡ÈÁ§ÿ×Äú¢Š¡>3ÿ‘Žâ°;ÑE$¿êÅtÞÿ�™ÿq¿¥R`�Fƒ¨®kâ'üƒmë±ÿÐh¢’·á�ùl¿ë�h7õQK¨Ÿ�/­Uu¢Š)�ÿÙ輻å ÀóŽO¥T»º‚ÆÚIn¤€w pIëÒ±äñŒ[?• >:þ•Èê:•ÅýÁžþFbGË=8ý*Y§5ö4uÏO«¹HI‚Ä…­aÃ}5¤ªör4,ŒX˜Ðæ yB3Ž:Ò­El±%Àäò‘úý}ªln‰!Ô M+Í3\9ùœ÷$úVüVˆöåe�ˆ“å9ôôúV7†´)ba©_±C�’2và{ÿ…^¹Öâ™ÚÚØ2¢ŽX1íYµ®„ÞÛœµg†£%¼k((H`øü1W¼(c]@¼¨ÎTnv::Ú½K{‚¹T”cœ¯"­Áq”­#Žgbõfõc�Ò´JV5Ôßµ[}Ióò(Ù úU‰ì­¡�ì$€g8ük?B±_Ýɽâió…ᙆè;šé`ðýœ‘ý»PŽ{s óîœÚ¯žÛ‡-ö1`Òï5y"Ѳ0ÅÁ_•=2zWCcàIãÅî©nÏýèÐÿ�uRÛA§è«o§€#ˆ�‘K.yüêŸü$vXKYB[• Ò®åÔg5<Ì®TeÜü3ŠæÙ£“S˜UŒ +ª�]ÓdÆÛûcŸIWüh©nãVG�CýŸtú‹Ém—‘Ì@Lrê:cò5Ïßx‡P†ú_³†²Fë÷¡©xrþK¹®Òhc�¥8Üøn½p9ï[óiPKe79X'ïõê i¾Tf¬Š:oŒb‹N&ò$¸ÇîÀéëŽØ­[+Í;XPa‘3‘¸#•l{ŠçßN‡LA œIÉI“ÿjÃ’-d3VÜœ¡# ¿ˆ¢Å&Î÷û5×q‚ä�ýÉGÞÁôÿõÖuÂ7”ö÷‘Ín­Þá¾£§áÅsø–þÎVû<ÆXÛ ˜n#Ú­Câ½Fæ@©åy…€ ±ä¶Oùâ…&¶ºÐê4MEr5Í̳\%bUÆåǧ\çÒ­ÚxB’[ë²öúx$Ä“�¬Þ€Ô\W›®4ñyÙÐ4ÒÊ Ó�Óð¤k‹ëð­};I°üƒ€ ÿ{ÏJ®nmÌ¥M7ï#Ζ(LvEAp»È Ó¨ôª¦Aî™ÒY8ÜÀn'ñüª…æ£{|U® 4ëÁ™FÝËÛ ¾õA–ãÈxšdbIÚî¹eý k—©wiY3jy;›ƒÐ1#�`¹]†6ñ)Üüäzrô«-cq ĺ„�G*�L]ºY™¥�Œ12· ŽœS�H¨Ø„µ»1olo,´¨¯®"…Väâ?œãÕsÅa�òÉÎY�æk¼ºÑ ¾wi†çÇ/œÈW;,Pi³4V¬'œœy˜ÆÑì+ù�/b¤vëdTÈÜU;/¹®»Ã^&A© ¹ù‘ó4x{Ã[¿¿RìFU­iI¨Iyx-íXG rîN¯=…L¥Ø–í«6¯l¬5K),¿µ¢¶¸eùK©À>™®*óÂzî—sº'Šú"¤¶pøî:Õ«ë»yµ6M/•ÑYÈÎ}Ez>�à�*Î(î.ƒÝÝ�ÊÌ@Ø)E7¸F\ß#ÉΙ«Úi_Ú2ZK²�»œcô<Ôkª¯”Í*œ·N3»é^·â)#»º{9‘ZÚ$Q"‘ÁÉɤӼ¡iÚ‚j3kt€�îDÇ ýif‘Z6yâxkĒijXé—aÜ ÷{@Ç#¯áYpøƒ^}NHõmBîM¡•’IÐÃŒc¥zÿ�¾%麚ðé÷ÜßKîÄLPä�ÐW1áë]#ĸû\E!šéÀÜ_�SYÉÜÒ*ÇoY˜¸”‚Of5Bâü5Û—�¶œ×M}áŵyÖL")aíŒÖ.­áëX O±Ên¤ï½ xüsÍDcÜ©K±M§ÄHì «�ʼ:QSÚé{C¼ûI—²Ç(ÚåEW*#œío,X£˜E—QÇ­f¢<‰UŠ€A pÞü×qm¤Ýµ¼ x|À •}Nj¼ÚL²lil–O»…"¶R÷UŒ¹YÎÏ,×/+¤8‹~XôÇùëYÒÛ»ü±Çåû,Šsù×Oq¢Ci#G$rÄêyØOˆ5Q´ûy—‹—o÷°ßÌT¹H,q—º&éìæ�ÏñÆüñQi66štÆYdf‘Õ’›JWh4�€ù2G“ÔŒ¯ò5Z]&÷‘ß�ÙüÅ.aêC{ã*{´]‰P`¸ A=øô5†¯¤îݨË2GŒ�>b~¸§>�}%c„ñüP�éUÐ_J¤Ámm S‚Qs�Ò«™ì+²Ü~!†Ì±°Ó~Û½ŽÇ”c`ÏÍí¬ $Úï9xÐÏ=3ÚšWXpvÀ:ÿ �ý)É¥ë7`‚ê‡Ñ˜ÿ.);½Ø]ö�mX³²)Üôü*½Ö­Ë9•»€þM_ƒÁW2ý²ô€O*œf´—CÑôa ªJ‡t¬ß¼lc<ç â¡ò­wzÖzV«âY'Í�‡bW ÿî¯õ5Ð.ƒcgf"‚É Ü%”eØúæ§¾Ö%M/ûGH�UA s¹-mžŒ?Ø=A®e|Iv—Jnç2r8ǰ©æreIÆž‡Iâ6Ò-"šhæ‹rÉŽ�žEs6Óý‡Iží"È.SÍ«ÉÁö&µï#{ÔTBžKŒ.rIé‘Ð ]+Ãz½‘iol·ÙÊ6Mu"ú�íÖ�wdÉ]é±�qâxõô‚Õìí,X7HáTž˜È~5ÝXIªøK·kÔK›Uˆ“2J .z÷`W7âÙYélÑ4‚Ûåg °®io'ø¤/ôÉ4íÌÄ%C’B2¡ƸµÐ5{Ö2¥“F ªÃ†8Ç­W}î ÚJÂsŒÏåTßFÁè®Ë/‡o5ø�ÛÉå²ï,Gzí­¡xíVÝ…ÉtA\­§ˆ/ôËSmk#,{9àõ­Í Ä�q…Äx)hÕ· ›¶¬%$Ù¯£Éo­ j±¾Ä¼rc¯öÏéÿð‹hWvêVÕLn¡�Wa‘Û½y�Ô· 7ð7,xðÕásåŽ3ER- da a«•go·J››iŒõ¢ŠÎ{-ÊÐ^Oa­F-¥dY÷[ȧæ÷H9ªñù* 1U‚Š*VäVøÓxvF›He�î ÅF{ éô;hïu[{›�ÒM+<`ã¦h¢ªf�Ùߌµ›û_È�]H‰UTåÁ