JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zOL ISh/AwV+xWc3Qm׬x26M妝W=9VW}EVuE$Wmޏr6\,q!˃W]ɹ:Sb\ dp*[V>qH2:sZIܶzaiyپ}aM_ ݱ(R)*T+6AkxoJfcn=h{{79{ÚͽaH"?-W;TzW+ն6n3Xе[ap3qۄOyׄ.t`1۰G%O^/lL6rx\Ɵdf$M#Ubܢ|1$ t0H%<0_ AB@$UAs=V1"Ʃ!T$KQy#?z!$}z 쫱5Y N\_ſd+1#FHht}24O7b3x˃i∤9ccvZߋ"TYc/b=J*i]Tԣt(ỵ7ciD9^F )ؔ@%`6 Ec\vkfL`=kKY4#uWA*pr/pukk;tH3Mr2G'cYnjyE͝ԭ|Ix'<xTľU$L0MQ j1X]Fs`mEaiv>!KI@7V]m.ɵ:8Y--or&V*&U[T>o [t%{jFnb|bbҫn^GjgN5^MvWj0A^47 Oo$}\$[ҭgqU{)G`Hv%++\ΚW9jM)oGn5KHq5I>[Z6Ĥv|ihЩ+O|%p az0jc$:-1[̱gcZi"ѳG1s{d΁EqrBO㊊iki%g=ItmB;ݔ>Q7X)(?yY3w6Dc@|Gf.W0ݏj_,goXx`Lģh>v3V-^ !?}Lyu_덯x&ĒL*(*زGe6@ʩ#8ⶺ=)PfGq&Ew0 E3 pA%W'(UaJ<tX WaqrzT^v 8E48٥r@qigfSIJg/޳9}!TW^no s^Cx{?V4ݻG,6zr1d2JO[ۮ+5Bw$T0kqxk}l#cE)MWPcny} wa5>M4G:;tjrO8%=Ew6 ?s~K83yȭk Y2*PT=ׇgNE4;|.Bj8,yVmjE5I;A ǽdw( J֒f&VfFN CmZ6uvt+mOJCl"I%܌D$* aF18nD.焿ɥ^v_sw&>FIѥbozȹKH%j-'5Ёf=M^yD*r$0Utcĥ(xH?Qxb]F;&?F8?#JOwO|,LA@sBw?3M_gE.yGm>}.(H=ds.<br>The first thing we do at BFS Clinics is to help everyone understand the Six Absolutes. Look carefully at Figure 1. My intent with these athletes is to get them to Be Tall. They need to be upright, not bent over. At every clinic, college or high school, there is always a high percentage of athletes who need to be encouraged to learn and maintain the correct position. That is what I am doing in the photo: hands-on coaching. I place one hand on the lower back to help lock it in and use one hand to pull back on the athlete's shoulder to help her get into a perfect upright, tall position. <br>The Be Tall Absolute can be used with most lifts in the weight room and can be used in a variety of ways outside the weight room. For example, in Figure 2, after full speed is attained in sprinting, athletes should sprins in physical education from Springfield College in Massachusetts. <br><br>BFS: What is your athletic background?<br>Brooks: In high school I was on the football, basketball and track and field teams. In college I focused on track, primarily the shot put and discus, and football. After college I concentrated on the shot in the hopes of making the Olympic Trials. My personal best was 59 feet.<br><br>BFS: Did you make it to the Olympic Trials?<br>Brooks: No, I got pretty severe tendonitis in one of my knees. It got to the point where I had to take time off and that pretty much killed my chances.<br><br>BFS: You worked for strength coach Charles Poliquin