JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zOL ISh/AwV+xWc3Qm׬x26M妝W=9VW}EVuE$Wmޏr6\,q!˃W]ɹ:Sb\ dp*[V>qH2:sZIܶzaiyپ}aM_ ݱ(R)*T+6AkxoJfcn=h{{79{ÚͽaH"?-W;TzW+ն6n3Xе[ap3qۄOyׄ.t`1۰G%O^/lL6rx\Ɵdf$M#Ubܢ|1$ t0H%<0_ AB@$UAs=V1"Ʃ!T$KQy#?z!$}z 쫱5Y N\_ſd+1#FHht}24O7b3x˃i∤9ccvZߋ"TYc/b=J*i]Tԣt(ỵ7ciD9^F )ؔ@%`6 Ec\vkfL`=kKY4#uWA*pr/pukk;tH3Mr2G'cYnjyE͝ԭ|Ix'<xTľU$L0MQ j1X]Fs`mEaiv>!KI@7V]m.ɵ:8Y--or&V*&U[T>o [t%{jFnb|bbҫn^GjgN5^MvWj0A^47 Oo$}\$[ҭgqU{)G`Hv%++\ΚW9jM)oGn5KHq5I>[Z6Ĥv|ihЩ+O|%p az0jc$:-1[̱gcZi"ѳG1s{d΁EqrBO㊊iki%g=ItmB;ݔ>Q7X)(?yY3w6Dc@|Gf.W0ݏj_,goXx`Lģh>v3V-^ !?}Lyu_덯x&ĒL*(*زGe6@ʩ#8ⶺ=)PfGq&Ew0 E3 pA%W'(UaJ<tX WaqrzT^v 8E48٥r@qigfSIJg/޳9}!TW^no s^Cx{?V4ݻG,6zr1d2JO[ۮ+5Bw$T0kqxk}l#cE)MWPcny} wa5>M4G:;tjrO8%=Ew6 ?s~K83yȭk Y2*PT=ׇgNE4;|.Bj8,yVmjE5I;A ǽdw( J֒f&VfFN CmZ6uvt+mOJCl"I%܌D$* aF18nD.焿ɥ^v_sw&>FIѥbozȹKH%j-'5Ёf=M^yD*r$0Utcĥ(xH?Qxb]F;&?F8?#JOwO|,LA@sBw?3M_gE.yGm>}.(H=is knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible as shown in Photo 3. Another great way to learn how to balance is to try a front squat with very light weight, as shown in Photo 4. This will help an athlete practice the art of stabilizing his or her body correctly. <br><br>KNEES OUT<br>Squatting with knees out (Photo 5) will put unwanted pressure on the lateral collateral ligaments. The knees-out problem is easy to correct: simply widen the athlete s stance until the knees are aligned directly over the toes. <br><br>KNEES IN<br>The most common serious knee alignment problem occurs when the knees angle in. Many beginning athletes face this challenge, and it is somewhat more common among women athletes. The knees-in problem (Photo 6 &7) puts unwanted pressure on the medial collateral ligaments. <br>The knees-in problem is more diff