JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zOL ISh/AwV+xWc3Qm׬x26M妝W=9VW}EVuE$Wmޏr6\,q!˃W]ɹ:Sb\ dp*[V>qH2:sZIܶzaiyپ}aM_ ݱ(R)*T+6AkxoJfcn=h{{79{ÚͽaH"?-W;TzW+ն6n3Xе[ap3qۄOyׄ.t`1۰G%O^/lL6rx\Ɵdf$M#Ubܢ|1$ t0H%<0_ AB@$UAs=V1"Ʃ!T$KQy#?z!$}z 쫱5Y N\_ſd+1#FHht}24O7b3x˃i∤9ccvZߋ"TYc/b=J*i]Tԣt(ỵ7ciD9^F )ؔ@%`6 Ec\vkfL`=kKY4#uWA*pr/pukk;tH3Mr2G'cYnjyE͝ԭ|Ix'<xTľU$L0MQ j1X]Fs`mEaiv>!KI@7V]m.ɵ:8Y--or&V*&U[T>o [t%{jFnb|bbҫn^GjgN5^MvWj0A^47 Oo$}\$[ҭgqU{)G`Hv%++\ΚW9jM)oGn5KHq5I>[Z6Ĥv|ihЩ+O|%p az0jc$:-1[̱gcZi"ѳG1s{d΁EqrBO㊊iki%g=ItmB;ݔ>Q7X)(?yY3w6Dc@|Gf.W0ݏj_,goXx`Lģh>v3V-^ !?}Lyu_덯x&ĒL*(*زGe6@ʩ#8ⶺ=)PfGq&Ew0 E3 pA%W'(UaJ<tX WaqrzT^v 8E48٥r@qigfSIJg/޳9}!TW^no s^Cx{?V4ݻG,6zr1d2JO[ۮ+5Bw$T0kqxk}l#cE)MWPcny} wa5>M4G:;tjrO8%=Ew6 ?s~K83yȭk Y2*PT=ׇgNE4;|.Bj8,yVmjE5I;A ǽdw( J֒f&VfFN CmZ6uvt+mOJCl"I%܌D$* aF18nD.焿ɥ^v_sw&>FIѥbozȹKH%j-'5Ёf=M^yD*r$0Utcĥ(xH?Qxb]F;&?F8?#JOwO|,LA@sBw?3M_gE.yGm>}.(H=be absolutely crucial to use the BFS program if you want success. He has organized a precise workout schedule for his team in the off season. They start each day with form running drills and then train intensely with squats, bench presses and power cleans. They also spend a lot of time on different agilities, plyometrics and stretches. In the month of May they have what is called  May fitness test, where each player is ranked according to how they score from various tests. These tests include strength, agility and speed. For the strength test they take a squat and bench max. The agility test involves running a 20 and then a 300-yard shuttle run. Lastly, they are timed in a 40-yard dash and ranked accordingly. Inside linebacker, Chad Rice, who is headed for Duke University, scored the most points in the May fitness test of anyone on the team.<br>Coach Poss works on helping his team be successful in all aspects of life.~ߔ,0$UH:jv_mfacg@jGjj< F[rįր'꫿jc^E H5i xCガi1Hj=δN7$FF~?X qWwAҀ ㍏*?*0JEJgQܟzG8Huwb__ιLtq] =6Mvf> nYQ=U9&׶ !hOj(KF")n`Lgy \0*PSZaLki{Pl0c GA@ Vֱv==iOZ/We}H Aj>4{[mPu8=8]q=j ؆$9O >YGg\LDd+7@