JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FEh: VyPCV6$Y,16g+>D[K_*dTh@X,43M}͒a-$`m^Eg,K U]P2m#ZՓKs.TI[#) Ӏs{VpƓHp.u}I-ҼMաYĖ$]x K{+^貫gbˬ6Uma~e`Cwnf9B\o";`85BQHE(#QL͐9jNxȪn={"$}8.qY*ǯDT3O=3XԼ' 6pln8P: ?nMำ_"!.Norѽ l)éU5sw.[I=˷t9׌Rܟڎ-mwt'T CkVKu;X,Y\JB{`W+m}]-ƛnLru6v^]_ wK pį#q^DSCӓWo Dr'ōxY)WZ:wE^^@yPNO8 mtT+7n\$]D@>dhdcׯjk"&pr=j-uv(I.̮NvOlT*RSfܣgLS{zROS]7z\[1p xoRnp8WCC(74R9ٞ_#jo.4W'2>N=cnjW܍x;u"5ҝr 1#$~t}9 }jIUw#1jShW6J.7;?ZljOTV{C-aOg ܰ<7bqޠ}*7RɌf3GzVFRGxyYw?O¹)Q{Tg4,AcjEٳ{B"q(4V"ShJ#ng漏Զ[P xHm40d pz>UQ'Ը'51f<ә69%P oQ\ƭ>i=?}T|;==sVogXpZr-` dN@:X^L7Z+5_M4A!1 QIWPqZF 9֕r]H_\Wo+Fij2c!3kܽj7/შ_˸8C'}'vxrkC O誟.qU$?`JzY]bF͐=/jclx\(ov9wa$tjƕ5χЬoAR,nۦ5zT$E ߷qҗTӼ)py8&q튄m#ֽsrK.sy?Z5=tP};O] o¨5x4]DIo1V&[sTnukuKg&<85aa`ec|w8:yg{o\G 9$zȋGpxuki m힕pO+.Xg]6d@b9l4dԿ뺎;˦H뵊ҴljfRv3U$N1͌["nN72 !4I)|kj`zu"'Jh+r崲KqNV3͌2ƻT6ݱ\},j|7z`;sK]N|]7w :'d8(Q@U<ΜOΫRePx56a-u#=ƺ ޑ|:SR:~DlOL.9<lf@*8 o#c>覊#3Ho"FXɦ4QAV! $PPd kzYCR_{VU0ҥXGzmB_!K$I muj ۽b=Gh}Ӷ3Vu]% Wk.Z+ w~#[c3R9JPwT[E#--ϵ;@4Q@84 t4Q@# mxh{ MUc6QpCáZܷ## U'r(&[D>5"_Š*1k#[_[ʧchɘc~47 EPM㈌+ڰ6$cIuu)'' =?=qBgMF2O :b3#'*? I%@oN u\##`<\~R}a1Wϸ Ǐ@M.yTޟNFl#\ljf"zdu1NSnp-.8bhsz'Ip pr) ~LjVrPb⺿ OD'\XFx84S%s @zk)1]FC2T=i.GQҠg $&Aui(W)J2@]chl`@fIţz2nt6sIg>\+Eԅn8~Qh:#`bGHGҙQ]#ې9}Lmf֯FSVc3(tVz:E,>njDZ0ZW'WGb-h[虄i2'c)*e]@V0vHWdY;2zfI.fجf0>9c߰H<:4Ί+'S5hyI;[~Y̤J&0J1Ys$n+-]#wyL\)ۏze+GWc6=)(ז'jFa 1Ǹw#'_\eUrVwW4;+B=;*HR'5^KvJho&VfgwzdQ#C Ce^LiG)hy<ƭg1s i1K^??:5g$,xSʟƻʎO71YITJHr3cҖ1qM.1^k'Q}%WS$ \T̬T']Erz'ߗj+I57ڧ@FUJ+Yu ;إand a trainer at Gold s Gym, and they told her that her daughter shouldn t lift weights until she was 18. The parent pulled her daughter from the program and signed her up for soccer, and the girl injured her knee! <br>Although there is some perception that gymnastics is associated with a high risk of injury, Ayars says,  When you consider the number of participating hours we have, the injury rate in gymnastics is surprisingly low. The most common injury, and it s not so much an injury as it is just an ache or a pain, may be to the ankles or wrists, and that s usually for athletes who are just starting out who lack good conditioning. In the six years we ve owned this gym there have only been three times when kids were hurt badly enough so they had to go to a doctor. One of those three happened during an open-gym situation in which a friend pushed a boy off something and he fell and broke his arm, and the other two were broken arms from just falling and landing badly. <br>Upon enlisting the support of most of the parents for his new strength program, Ayars had to sell the athletes on the weights.  Most of the younger ones were gung ho and thought it was the neatest thing in the world to lift weights. Some of the older athletes, especially the female gymnasts, either had a fear that they were going to look like men if they weight trained or believed that weight training wasn t important. <br><br>Flipping for the Program<br><br>Once the new strength program was underway at Sandhills and the pos