JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FEh: VyPCV6$Y,16g+>D[K_*dTh@X,43M}͒a-$`m^Eg,K U]P2m#ZՓKs.TI[#) Ӏs{VpƓHp.u}I-ҼMաYĖ$]x K{+^貫gbˬ6Uma~e`Cwnf9B\o";`85BQHE(#QL͐9jNxȪn={"$}8.qY*ǯDT3O=3XԼ' 6pln8P: ?nMำ_"!.Norѽ l)éU5sw.[I=˷t9׌Rܟڎ-mwt'T CkVKu;X,Y\JB{`W+m}]-ƛnLru6v^]_ wK pį#q^DSCӓWo Dr'ōxY)WZ:wE^^@yPNO8 mtT+7n\$]D@>dhdcׯjk"&pr=j-uv(I.̮NvOlT*RSfܣgLS{zROS]7z\[1p xoRnp8WCC(74R9ٞ_#jo.4W'2>N=cnjW܍x;u"5ҝr 1#$~t}9 }jIUw#1jShW6J.7;?ZljOTV{C-aOg ܰ<7bqޠ}*7RɌf3GzVFRGxyYw?O¹)Q{Tg4,AcjEٳ{B"q(4V"ShJ#ng漏Զ[P xHm40d pz>UQ'Ը'51f<ә69%P oQ\ƭ>i=?}T|;==sVogXpZr-` dN@:X^L7Z+5_M4A!1 QIWPqZF 9֕r]H_\Wo+Fij2c!3kܽj7/შ_˸8C'}'vxrkC O誟.qU$?`JzY]bF͐=/jclx\(ov9wa$tjƕ5χЬoAR,nۦ5zT$E ߷qҗTӼ)py8&q튄m#ֽsrK.sy?Z5=tP};O] o¨5x4]DIo1V&[sTnukuKg&<85aa`ec|w8:yg{o\G 9$zȋGpxuki m힕pO+.Xg]6d@b9l4dԿ뺎;˦H뵊ҴljfRv3U$N1͌["nN72 !4I)|kj`zu"'Jh+r崲KqNV3͌2ƻT6ݱ\},j|7z`;sK]N|]7w :'d8(Q@U<ΜOΫRePx56a-u#=ƺ ޑ|:SR:~DlOL.9<lf@*8 o#c>覊#3Ho"FXɦ4QAV! $PPd kzYCR_{VU0ҥXGzmB_!K$I muj ۽b=Gh}Ӷ3Vu]% Wk.Z+ w~#[c3R9JPwT[E#--ϵ;@4Q@84 t4Q@# mxh{ MUc6QpCáZܷ## U'r(&[D>5"_Š*1k#[_[ʧchɘc~47 EPodyweight of only 205 pounds. <br> Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respond so positively and challenge themselves to break records each week. It s inspiring to see them just take off. <br><br>A Second Chance for Isaak Duncan<br><br>Skyline student Isaak Duncan plays football as a running back and also runs the 100, 200 and 400 meter in track. His early years of training in high school consisted mostly of upper-body exercises and some machine work. As a junior, Duncan sustained a severe knee injury, tearing the anterior cruciate ligament, the lateral cruciate ligament and a lateral meniscus. Isaak was returning a punt and planted his right foot to make a cut.  My knee went outward and back in really quickly, said Isaak. That was September 26, 2001.<br>  Duncan was told that he would have a very difficult time coming back after his injury. I told the other athletes to make really sure that Duncan s technique was perfect. When I was teaching Duncan, he was an Eleven listener. He had an extremely high intensity level and was always so focused. Therefore, he made quick progress. There was a real team effort to help Duncan. After six months he became one of the group s strongest leaders. <br>Duncan had surgery to repair his ligaments and cartilage. After three months of rehabilitation, Duncan was asked by a senior to train in Bob s basement. Duncan started a watered-down BFS Program along with continuing his physical therapy, but time was running out. Only nine months remained before his senior season of football.  I knew it was a good thing to be invited, remembered Duncan.  I had two other teammates as training partners. We trained consistently. <br> I started slowly: first with light box squats and door squats. For the Hex Bar lift and the power clean, I used only the bar plus the five-pound training plates. I did this for one month. One day I told my partners to take the weight down to 135 on a box squat. There was a mix-up, and the weight was actually 225 pounds. I did 10 reps easy. I was shocked when I found out the true weight, but it gave me a