JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FEh: VyPCV6$Y,16g+>D[K_*dTh@X,43M}͒a-$`m^Eg,K U]P2m#ZՓKs.TI[#) Ӏs{VpƓHp.u}I-ҼMաYĖ$]x K{+^貫gbˬ6Uma~e`Cwnf9B\o";`85BQHE(#QL͐9jNxȪn={"$}8.qY*ǯDT3O=3XԼ' 6pln8P: ?nMำ_"!.Norѽ l)éU5sw.[I=˷t9׌Rܟڎ-mwt'T CkVKu;X,Y\JB{`W+m}]-ƛnLru6v^]_ wK pį#q^DSCӓWo Dr'ōxY)WZ:wE^^@yPNO8 mtT+7n\$]D@>dhdcׯjk"&pr=j-uv(I.̮NvOlT*RSfܣgLS{zROS]7z\[1p xoRnp8WCC(74R9ٞ_#jo.4W'2>N=cnjW܍x;u"5ҝr 1#$~t}9 }jIUw#1jShW6J.7;?ZljOTV{C-aOg ܰ<7bqޠ}*7RɌf3GzVFRGxyYw?O¹)Q{Tg4,AcjEٳ{B"q(4V"ShJ#ng漏Զ[P xHm40d pz>UQ'Ը'51f<ә69%P oQ\ƭ>i=?}T|;==sVogXpZr-` dN@:X^L7Z+5_M4A!1 QIWPqZF 9֕r]H_\Wo+Fij2c!3kܽj7/შ_˸8C'}'vxrkC O誟.qU$?`JzY]bF͐=/jclx\(ov9wa$tjƕ5χЬoAR,nۦ5zT$E ߷qҗTӼ)py8&q튄m#ֽsrK.sy?Z5=tP};O] o¨5x4]DIo1V&[sTnukuKg&<85aa`ec|w8:yg{o\G 9$zȋGpxuki m힕pO+.Xg]6d@b9l4dԿ뺎;˦H뵊ҴljfRv3U$N1͌["nN72 !4I)|kj`zu"'Jh+r崲KqNV3͌2ƻT6ݱ\},j|7z`;sK]N|]7w :'d8(Q@U<ΜOΫRePx56a-u#=ƺ ޑ|:SR:~DlOL.9<lf@*8 o#c>覊#3Ho"FXɦ4QAV! $PPd kzYCR_{VU0ҥXGzmB_!K$I muj ۽b=Gh}Ӷ3Vu]% Wk.Z+ w~#[c3R9JPwT[E#--ϵ;@4Q@84 t4Q@# mxh{ MUc6QpCáZܷ## U'r(&[D>5"_Š*1k#[_[ʧchɘc~47 EP Program.</P> <P>During this early September time, the incoming Husky freshmen athletes were taught Huegli's program.&nbsp; All three coaches were emphasizing correct techniques.&nbsp; The majority of the instruction was done with the athletes using just the bar.&nbsp; The athletes were going to have to demonstrate perfect technique before any weight was going to be added.&nbsp; The coaches also took care to explain why and how to do it the Husky way.&nbsp; </P> <P>One freshman missed a workout while I was there.&nbsp; He had an excuse but he was clearly wrong.&nbsp; Coach Huegli really let him have it.&nbsp; He explained in no uncertain terms just which way the Husky pulls its sled.&nbsp; I enjoyed the scene immensely.&nbsp; Later, Coach Huegli smiled confidently, "The administration and Coach Lambright support me 100%.&nbsp; We all believe in discipline."</P> <P>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up.&nbsp; It was new to me.&nbsp; As I looked at the athletes perform these four exercises, I became more impressed.&nbsp; "The first exercise is done from a push-up position but you support yourself from your elbows." said Coach Huegli.&nbsp; "Then you hold that position for 30 seconds.</P> <P>"Next, you turn sideways and support yourself with your right elbow.&nbsp; Then, turn face up as pictured. (Pictures will be added at a later date)&nbsp; Support yourself again with your elbows and try to raise your hips to make an even plane.&nbsp; Finally, you turn sideways to the left.&nbsp\$wp!bQ6DT2(%O\QEVdrp@Ԁ|̽Vc4QE is the 75 pounds it weighs. The extra 30 pounds allow you to move to heavier weights more quickly. Finally, there is that psychological factor. An idea is to set a guideline. Only strong people use the Mega Hex Bar. Are you strong enough? Only those that can Hex Bar lift over 415 pounds qualify to use the Mega Hex. Only those who qualify can touch or use the Mega Hex. Make it a positive prestige tool. taff and players set out to do. Somerset already believed it had a good training program by living the BFS s beat the computer motto. But Coach Larson wanted