JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FEh: VyPCV6$Y,16g+>D[K_*dTh@X,43M}͒a-$`m^Eg,K U]P2m#ZՓKs.TI[#) Ӏs{VpƓHp.u}I-ҼMաYĖ$]x K{+^貫gbˬ6Uma~e`Cwnf9B\o";`85BQHE(#QL͐9jNxȪn={"$}8.qY*ǯDT3O=3XԼ' 6pln8P: ?nMำ_"!.Norѽ l)éU5sw.[I=˷t9׌Rܟڎ-mwt'T CkVKu;X,Y\JB{`W+m}]-ƛnLru6v^]_ wK pį#q^DSCӓWo Dr'ōxY)WZ:wE^^@yPNO8 mtT+7n\$]D@>dhdcׯjk"&pr=j-uv(I.̮NvOlT*RSfܣgLS{zROS]7z\[1p xoRnp8WCC(74R9ٞ_#jo.4W'2>N=cnjW܍x;u"5ҝr 1#$~t}9 }jIUw#1jShW6J.7;?ZljOTV{C-aOg ܰ<7bqޠ}*7RɌf3GzVFRGxyYw?O¹)Q{Tg4,AcjEٳ{B"q(4V"ShJ#ng漏Զ[P xHm40d pz>UQ'Ը'51f<ә69%P oQ\ƭ>i=?}T|;==sVogXpZr-` dN@:X^L7Z+5_M4A!1 QIWPqZF 9֕r]H_\Wo+Fij2c!3kܽj7/შ_˸8C'}'vxrkC O誟.qU$?`JzY]bF͐=/jclx\(ov9wa$tjƕ5χЬoAR,nۦ5zT$E ߷qҗTӼ)py8&q튄m#ֽsrK.sy?Z5=tP};O] o¨5x4]DIo1V&[sTnukuKg&<85aa`ec|w8:yg{o\G 9$zȋGpxuki m힕pO+.Xg]6d@b9l4dԿ뺎;˦H뵊ҴljfRv3U$N1͌["nN72 !4I)|kj`zu"'Jh+r崲KqNV3͌2ƻT6ݱ\},j|7z`;sK]N|]7w :'d8(Q@U<ΜOΫRePx56a-u#=ƺ ޑ|:SR:~DlOL.9<lf@*8 o#c>覊#3Ho"FXɦ4QAV! $PPd kzYCR_{VU0ҥXGzmB_!K$I muj ۽b=Gh}Ӷ3Vu]% Wk.Z+ w~#[c3R9JPwT[E#--ϵ;@4Q@84 t4Q@# mxh{ MUc6QpCáZܷ## U'r(&[D>5"_Š*1k#[_[ʧchɘc~47 EPneed to wear a brace when he plays.<br> The knee feels stable and steady, and they told me I wouldn t need a brace unless I wanted one, says Gizzi.  And to tell you the truth, I now feel that the leg I had the surgery on is stronger than the other one.<br> Something I learned with my knee injury is that it may not be necessary to train harder, but to train smarter. You ve got to follow your workouts to a Tee and make every set count. You need to get that sense of urgency when you lift, and you ve got to know when to say  when , to call it a day that s the way you train smarter. <br>In recognition of his commitment to train smart, defy the odds and reach the upper limits of his physical potential, Gizzi received the most coveted honor given to Air Force Academy football players. It s called the  Mr. Intensity award, and has been a Falcon tradition for the past 18 years. Braley, who came up with the idea for the award, says he wanted a way to recognize those who work hard in the weightroom, achieve success, and inspire others to do the same. In addition to having his name engraved on a plaque in the weightroom, Gizzi s picture is hung alongside such notable recipients of this award as the Dallas Cowboys Chad Hennings and the Denver Broncos Steve Russ.<br>OF BRAWN AND BRAINS<br><br>The Air Force Academy football program is a source of pride for the Academy and the entire Air Force, and has enjoyed a long tradition of winning. Although the team is noted for the  wishbone turned flexbone offense, it is also noted to have a stubborn defense. Says Defensive Coordinator Cal McCombs, who has been with the team for 14 years,  I think that in any defensive football team you have to have linebackers who are making a lot of tackles. When your secondary is making too many tackles, or when your defensive linemen are making too many tackles, you re in trouble. <br>To make those tackles, linebackers have to be among your best athletes and best players.  Gizzi s got a tremendous work ethic year round, not just during football season, says McCombs.  He is a better player due to his weight training because he s become bigger, he s become