JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i-LҮL8B涋CRRkhaAy ]iĞP3tVݟt;hIgp3!8NQtE GZO͜r,ʪXt38:V1F]WR*ݦܔFKO֓;[FfvrI9Oٜ(VQ 0RGr2 ]*nJ]aT+Jp7T@ t)$VEm KFp +8om.ʅٶni]LEJX˝SM&(Wdz,-gvv(:Tdr3)Fid{E\^8m$T~#GjVVr ӧJw*\Ģ;HDm$U d7E=[{3F,ܜnB8b=*a6b7)mn5'e٥-!?6>5Roc-ۖF5CP1On 9.(13@W$fZ˥6@϶:Eo$VCPa4- pq{2HG 96kq{I jLjYY΍3Txb00%P}zkXn.7[ n Z an-Ĭ%I&HrZMbX5԰¤ Ž~tht3S"d'PdpQRh$QnbQST,p'"%!IGDT9ѳZxV;݄BC&1wƶBj~3Vރx68$5CV(r>n{Hs׫4(8* NmGڥHZ[1[@co)ju%KTaj/俕t߯"ϱ%i^jɕY*鴁k ڹ)弸s6:"akb&k+m_5~q٬QuW4lIbu#`k[Z_U;+(<*pÒ =y˚W='M I&n4{=«.G#jv~k$k1#j\H%>l rAe>J)nt3}`a>(54ϪD֦*ǥ$:Ji:҉W?v'mN;Sa#0)ژ=+(BfAUU8}Fz|ې}i%Vw=烿A¬ lGuPŗҫ#rKǷߡFvH~sPhR)2d`sr$LWl݄!T9+YjMGZBy 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a football strength coach at Oregon State ( 65), University of Oregon ( 67) and Brigham Young University ( 7