JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i-LҮL8B涋CRRkhaAy ]iĞP3tVݟt;hIgp3!8NQtE GZO͜r,ʪXt38:V1F]WR*ݦܔFKO֓;[FfvrI9Oٜ(VQ 0RGr2 ]*nJ]aT+Jp7T@ t)$VEm KFp +8om.ʅٶni]LEJX˝SM&(Wdz,-gvv(:Tdr3)Fid{E\^8m$T~#GjVVr ӧJw*\Ģ;HDm$U d7E=[{3F,ܜnB8b=*a6b7)mn5'e٥-!?6>5Roc-ۖF5CP1On 9.(13@W$fZ˥6@϶:Eo$VCPa4- pq{2HG 96kq{I jLjYY΍3Txb00%P}zkXn.7[ n Z an-Ĭ%I&HrZMbX5԰¤ Ž~tht3S"d'PdpQRh$QnbQST,p'"%!IGDT9ѳZxV;݄BC&1wƶBj~3Vރx68$5CV(r>n{Hs׫4(8* NmGڥHZ[1[@co)ju%KTaj/俕t߯"ϱ%i^jɕY*鴁k ڹ)弸s6:"akb&k+m_5~q٬QuW4lIbu#`k[Z_U;+(<*pÒ =y˚W='M I&n4{=«.G#jv~k$k1#j\H%>l rAe>J)nt3}`a>(54ϪD֦*ǥ$:Ji:҉W?v'mN;Sa#0)ژ=+(BfAUU8}Fz|ې}i%Vw=烿A¬ lGuPŗҫ#rKǷߡFvH~sPhR)2d`sr$LWl݄!T9+YjMGZI asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must be followed daily. Both Plyometric and Speed drills should be done twice per week. Perfect technique should be learned along with video analyzation and athletes must be timed on a regular basis. The importance of nutrition must also not be overlooked. <br>All of these areas must be perfectly taught