ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀ–]"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?j¯ú(Ï¥;HLÜœŒqYRêBÝgÏúVމŽ_8â¹\lu^æïØ#¹›æ«ÄtvÃ+Zo©$2—ŒW;®jßn�"ž†”%¡Ž"6w1îX"yâ³ÖPò…< Ö­Ô*b šÎšÙBåN*’]L&œC\I’d>i+ëOt�‚ 8¥µ·2JzUF**탹z(Á‡|»‚öÀëUã·–û•lû�ý³ÚºUò×Bx7``ð@ëõ«úV¥g&Œ-65cØUWæ'±µ••ÑÒ¨«+³‹Ó .Xr n�€¨l•të·Žþ6BNT°àŠÕAgp¹�†½EHÊnèÉYhÊ0xvêî#)cŽÛ»Õ›+,A s[0߬v‰`)†ñAéÐõ®¹Æ)'ÔºnM=4FCÏæ¹Byª±é²Ïv«ÉcÅ g ÔØ–` ­�/ìŠgFÕxÞx¨”9uDs{F‘Éj·–rì’0ƒ8g4Ë[¤½&fÏ :7µhêöÒ_Á¶á£YAÊ”'ëYK¦ýšòÑ"bîíËœsRškÌÚtœ]ÖÅæÒ¥1äùUÍLŠ9OžÜŸÒ¬«°ƒ’zTöÑD¤I)?�\RzÎN÷4'ðÄš„q­¤‡i?p¼}ÍjøkÁË™ïqæ¨Â ?túÖÇ‚n-îd‘b䯽ûWC,+¾b’¡GÝþñªäK@ö’z£ŒÔ´‹i�¬¯#VSëÔ{ƒ\—ˆü2<=sér³ÛÏÿÞrAî+·ñTFí㉼Ò~VN¿Jå`�œõ¹e<7r¸rÒ‚ê§ÛÚ³ÞI3ÓÚ’Ù;¦ÐHØIWž?#Y:ªM4z *1i½ë„"}ÊA©íôËÍUZ+xbGaÀ­;Æ¡($àÏ2·B=½kÑtû8l­R eÛ sê}ë¢ç[¨F“ÒWg�x–ÓUÑ`¿�¡w�xõâ¡ð…�Σ­[Án$™ä` ù¹'°¯q×|7câ V+èDA¸œ�Þ€dv¦é:v‰á›„±³ò-§œd'ñ>=ꣴ"S”�Îk\ð ͤ�.š¦{|çË}ƹ½Pˆ-ŒeH¼#W²‰°y&¹�hq^X‹ø£t`ï/Njd¹u*šç—/sšø`ïý£v+û¡Œ÷æ»»©sv±ƒ�æúöÆø0}ƒS›zct|c¹®¥² n?3¶Zœ$¦®‚µ'J\¬H£Io>`3؞Ƽ·Ä[ß_½ nýësø×¤ ¤K IÀÍrž'´ˆê¦Kp>uËàñš%.]EJ›ªùPϳº±Úx¬�j !òîÇð�­ôí] Š&†;ˆZ)(ÃVÉ-ŽOíj’ÒKCOÁšƒÝxyÉr|¹H=8Õ�OÄ7–qÃömŠ® 30ÎyÆdéëý™j°Z‘¯lõúú×Ui¦ÛjZTk…dsŒ‘�ʶû<¨ÒŽ&5*·cÃLj²îÔ0@R 篧zÖûv‹­M˜Þh›zv°8Ç5…¯ø#OŽÅšÓÍ�üÑó†-´dgýkˆÔlu?ÎË*ùñÄŠ:ý}).x-u:›„åØ÷+M³C½H`85GÄ3mÐná·` óšòOxÎ}.ù\å1Ä‘“Ãñ¯CÕun¬íű$_3 u‘üèææFUd¨.}Ì y.c¸V…þÕËßxÏÄÛOd$Œ2ÈP ¿Ö»5&0Ò/P85ÍÞEšÉxâŸ3{ƒŒTEòh‡NºÄ¸ÊjÚþ°[jwl¯{¨í^…b\cñ­+»_#ËX‹H6òÌy&¨HÄ�«&Ò jïa<â¡·-άbŽ£ö{h4})Ê=ª5#ûÕ"�ж>Pá]¦‹ÿ k|ÿtÿ3\X#z´àñ\D¶7÷2yÛÊI {°'?�4v`ݦý†ösk"K/ëXòY%Ô*̃æ\�k:ãâ.�4ozñºõ )þU•{ñÞÇGG´il¬ ùN~ý h™èòÜè­4-5ÑѬàbz†@j¼ú{}¡�Qá€ÀÎÇã}Gʵ¹ÿEùÙAÚ§ wÈé]m½Á¾Ò$'¢HÊ¢Œí ˜KK%Iç'­sz{Ç5Ó‚¥�Êëîk[Å÷‰òÂqÒ¹.îA¬£ä‘'Ê~••�U£dކFTs‘“è;Õëh¤¹S»‚œ`Ì’O.Q“×¥tþµ�¢™€ä�O>Ô˜ªEÊ6Fp›þ™Ô‚oúgUÄò§ ÜõÇåZ-Ëqÿ<êTvkè%d 1áNz–ëü…I¤i÷­ÀUbSó¹?úôž%1X^Kmp¨¬¹=F(;°‘–³{ˤØÞLešÆy�s\åÖ™±Ë·Ž"œ(P6œU³{ur±ÅËF­ýÁ–{7‚©1‘ó’_¨üªd™íà«Ó§'í�Ÿ?ïO»YA@ÿ*&Nð8ÇãúW£é×­G!LHPn×Öh¦r¢à�îþU³ iϫܶ⫠|Ž§Ú±ÙsÃÉø�[þº‚ _ËIùË·æúÑcË£­D¤ô;H!ŠÒ† ‹Ð óωŠÖÚ…�È+¡Füÿ^½Y£…I*'%‰àW’|AÖ§‰É´PB®1ÏsAëNQ�ºTÒ®ç}^Á"™ÑM®ø— uÓ Ïµð¨:·¥yæ…pÐk–|îS ãÓé]–¤ä:¤süPÅ€@÷=hb‹Ð}Ç’Ñn·^aeõ>ÞÕ7Ëk$—B8ÑÌsŒý?*¥¬jk£XÚÛ²™ 1Øçõý+‘ºÖÜ´Âe ácé·¿õ¥k£BN­ÞÈÝ–ôjš¤qÃKXŽBÿ{ÜÖÃ\'hV¹¿ 5µÓLûÑxÉ$×Ba‹µÌŽiØæÄÊNv*j $‡*�Hô¤‡_¹Òâo ßÔZ�Ô6)“*¹ìõ¬È\L —1Ù¹†ãI§Ðß&“LÕ }êÞ�xlµ'ç¸côïP ¥?òÂÈÿ�*Ü ëoæƨóVŽé› ñš¼Æ8‰KUè¿Þ>¦¹­JÜÝÚ•þ%;…_1cþ=£üÏøÐ.!ÿŸdÿ¾�ûFçÎÙÎé–r�fÍ@¼Ñ†'Ž½ë¸›OîcÆ~@G_­ch¶2?‰bhÇî÷Œ1ÓÐƺ9ÕšFv~'h)¼6¹‰­Æ—PÁosdÄ ùGùô¬C£Ù…aä‚®sÍm\\$³3<{Žzù˜ÍF^ÿ,[þþÕ#Ì«QÊm¦eÚÙ[Øîû:÷uÆy«CëúÕ–x生„ƒü)… ä˜åöÐ…Z½Ì�`òêÉ2ÊÙ¶€ë¸ ñ]¤Ÿ¢p¥¯8ì€ ÄÒ"Yõ«dÁ Èõ¯N“T¶z86çsÊõ"”CRyVÄãígþýñ§­»^Æ#Ló9_ôÑ}é“É·ÿŸÁøÆÕ^öK{9. È“ËتÙ?¥PmÙ~gQ¡²Yi‹q#*ù²óão þuZþúÞØym.7>§ ¯=Ôõ[½~Î+v“d¤±HýùÜGéšÖðö¨Å­512˶qÔc<úÓåêzð\´ÔM-Àõ1þT„ŽÆ?ʤ1/k«Èÿ…4Ä?ç½·çÿÖ òyHÉÁ1Ó<§àjc ýu·ýõÿÖ¨¦�bg| 3ü  9Y©á(¼ßÂs�Š[ô®ßRŸÉ1üûsžßJä¼ uIä?Áó5½â&;àÇ£wúTHõ°0½;3ÎĦ�7±¢Š£Æ7ØÕ-ZYe°xaØpŽ(¢š4¤í4s·�8Á-¬’¤üå�é[òÚM7fÐKpÀc{mUaߊ*�Fs|—4’ÿr�Ñ.xÍ;íKÿ<–Š*O1±>Ò¿óÌS^a�ºÒŠ) ìëüËÉ?‹åZƒÇw8¾µ\Ï󢊖z?ó ¿®§ÿÙ†M*Ÿ˜Ô€’p2O|t¤œrzP£$šP9üqR.1×9§íà ý)04§­0zþ”óŽç“ëRF–Ç8¦0Æ:`0d7ÝÈö4:©à‚1Þžƒ œšcŸ—>ô€aÇ .j2ëÑ…8“Í ®j„7*;ÑF9¢€?ÿÙÁñëJ³ÈÍ0&ó¹å…tQLò�·@€zšs$KËd�CÒ©åq÷²}úS‘‡BÃ'¶)èIaÓó#­<݈}@ª¡B¶GCÅN¨¸±Ï´≻ §ŠSC¯?^)¿x Ì éƒL’3î?AœP1ZÚ> p{Ó~ÏyOÇèÉ rOrjBåÎy¤ÀŒÁN~´õŽ.éÉéFñŽ˜ ‘‘@ 1üØè§ÒžQGqMóo_Jq~9¤®~\ŠxAÕ€¦n$`Q¼ôÎHíLl r&œ!*2TÖ‘_$TæUp>S�;Ð%q‚µ"#�A„R¹ÏÐÒ*0ñ¦ÝySK¶SÿÙÙKm39ŽA†ÁÁõ«G¦ÅW‘ˆ<ÓŒ»ð9›[¿¢È¿ÔV5ׇ5+MÙƒÍAüQœþ�kÐ^F=�ja·i9+�ÆŸ3�-‘6Û"2°ìÃÐÙ¯N—FŠuÄÈŽ?Ú¬ë�YÌ2ªb'ºcð¦˜<-‰Õ°NF;ô®‡þüÁÃCv…3Õ—‘]—á»]/k*‰¦™d� íNèÎi¼¾ óŸ³BqËŽOÐ�w:F™a¤¦màh2¿ÌÇñíO'(ô©P“Á-Ü/-Énz:”\“î=ê‚°WÁ8÷ÅH�œd�î;T”YûAÝÒŸæ¶3œUf` ËäƒùÑæg’ÜP‚Üõ¢ Þ?¿úQLEtqŽ?ZR rÆ£� ©Èä~„DAÈ'·Œ€rNséS‘øÔsp€"8ÁTon V|ÔÒ˜Üw eS Žf�ì8éV°28Î)¡Ö"}óØu§ˆŽr!íô§/Þ4†F±$ÈüéL +×½N¿w4Ö''“Jã–Ùåˆü*_,!ÇÞ•z¯ãJ9jaú¨#ÔS9žÜjÂýÚB)ˆƒúëNç§oj~:})¿Ç@ ÁÏAEIÞŠ`ÿÙreduced during the Hex bar deadlift: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 85 | During the season, is it better to lift in the morning or after practice? *Overall answer Correct* a) In the morning marked - Correct b) After practice ID = 86 | Auxiliary exercises should be performed during the season: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct ID = 136 | The first goal in Dot Drill training is to commit to performing the drills six times a week. What is the second goal? *Overall answer Correct* a) Decrease the time it takes to perform the workout marked - Correct b) Perform the entire drill with your hands clasped behind your back c) Perform the entire drill with your hands clasped behind your head d) None of the above ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? Overall answer wrong a) True marked - Not Correct b) False not marked - Not Correct ID = 109 | The power clean is an ideal execise for developing the powerful type IIb muscle fibers: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 113 | The power snatch tends to place less stress on the wrists and elbows than the power clea: True or false? Overall answer wrong a)