JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(ϥ;HLܜqYRBgV_8\lu^#tv+Zo$2W;jn"%"6w1X"yP< ֭*b ΚBN*]L&C\Id>i+Ot 82JzUF**탹z(|U㷖lںUBx7``@Vg&-65cUW'Ҩ+ .Xr nlt뷎6BNTAgpEHnYh0xv#)cۻ՛+,A s[0߬v`)A)'ԺnM=4FCByvc g ؖ` /gFxx9uDs{Fjr08g4[&f :7h_YAʔ'YK"bsRkt]ҥ1UL9OܟҬzTDI)?\RzN4'Ěqi?p}jkq ?tǂn-dbƽWC,+bGK@zԴi#VS{\2<=srrA+TF~VNJ`e<7rr҂ڳI3ڒ;HIW?#Y:M4z *1i"}AUZ+xbGa;($2B=kt8lR e s}[FWgxU`wxΣ[n$` 'q|7c V+DAހdv:vᛄ-d'>="Sk\ ͤ.{|}ƹP-eH#Wy&hq^Xt`/Njdu*/s`v+滻sv0}Szct|c n?3Z$'J\HIo>`3؞Ƽ[_ nsפ KIr'Kp>u%.]EJPϳxj !] &;Z)(V-OjKCOxyr|H=8ՍO7qm 30ydjZlUijZTkdsʶ<Ҏ&5*cLj0@R 篧zvM˜hzv85#OŚ́-dgklu?*Ċ:}).x-u:+MCH`85G3mn` Ox}.\1đCunű$_3 uFUd.} y.cVxOd$2P ֻ5&0/P85Ex3{TEhNĸj[jwl{^b\c+_#XH6y&HĐ& ja<⡷-άb{h4})=5#">P] k|t3\X#z\D72yI {'?4v`ݦsk"K/XY%*̃\k:.4oz )U{GGil N~ h4-5Ѭbz@j{}Q}GʵEAڧ w]m$'Hʢ KK%I'sz{5ӂk[Âqҹ.A'~UdFTs;hS`̒O.QץtO>ԘE6FpԂogU Z-q{71_dӧ'?OYA@*&N8W׭G!LHPnhrUiϫܶ |ڱs[ _I˷cˣD;H! ωڅ+F^YI*'%W|AɴPB1sANQTҮ}^"M u ϵ:ypk|S ]:sPŀ@=hb}ǒn^ae>7k$B8s?*jkX۲ 1+ܴe c鷿kBNݖjqKXB{\'hV 5Lx$BaiNv*j $*H_o Z6)*\L 1ٹI&L }ޝxl'cP ?* oƨV 8KU>Jڕ%;_1c=.!dFrf@ц'븛Oc~@G_ch2?bh1ƺ9՚Fv~'h)6ƗPosd GCمasm\\$3<{zF^,[#̫Qme[:uyCՖx生)Ź`2ٶ ]p8 "Yd NTz86s"CRyVg^#L9_}ɷ^K{9. ȓت?Pm~gQYiq#*ouZym.7>=[~+vdHGŭ512˶qcҿS^aҊ) ?Zw8\󢊖z? Joseph High School in Hammonton, New Jersey is a small Catholic School that has approximately 110 boys in grades 9-12. Year after year, in spite of very small numbers and usually very small kids, St. Joseph has maintained a winning tradition that has sent them to the playoffs thirteen years in a row. They have won Sectional, League and or State Football Titles ten of those thirteen years.&nbsp;</P> <P>I believe the weightroom plays a big part in the football success. It is my philosophy that boys gain strength, learn discipline and gain confidence from their time in the weightroom. Combine this with an unbelievable dedicated coaching staff, good diet, rest and team work and the St. Joseph Wildcats are always a tough team to beat.&nbsp;Our program provides strict nutritional guidelines for our boys and in some cases this includes Bigger Faster Stronger Super Weight Gain. Our training outside the weightroom includes form running, speed rope training and plyometric training all with Bigger Faster Stronger products. We feel these are yet another edge we have on our competition.&nbsp;</P> <P>The success of the football team is just the tip of the iceberg of St. Joe excellence. The winning tradition is carried over to the very powerful and successful Powerlifting team. This group of 9 to 11 athletes are the cream of the weightroom crop. They have successfully captured the New Jersey High School Championship eleven of the past twelve years. Most recently, four of our kids placed nationally in a meet at Baton Rouge, Louisiana with two 2nds, a 4th and a 5th place finish. They are hard working and dedicated athletes that continue to prove if you work hard and believe....you can achieve. &nbsp;</P>alls the shock training method. Siff, who is currently writing a how-to book on this subject for coaches and athletes, says that shock training  is a method of mech