JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(ϥ;HLܜqYRBgV_8\lu^#tv+Zo$2W;jn"%"6w1X"yP< ֭*b ΚBN*]L&C\Id>i+Ot 82JzUF**탹z(|U㷖lںUBx7``@Vg&-65cUW'Ҩ+ .Xr nlt뷎6BNTAgpEHnYh0xv#)cۻ՛+,A s[0߬v`)A)'ԺnM=4FCByvc g ؖ` /gFxx9uDs{Fjr08g4[&f :7h_YAʔ'YK"bsRkt]ҥ1UL9OܟҬzTDI)?\RzN4'Ěqi?p}jkq ?tǂn-dbƽWC,+bGK@zԴi#VS{\2<=srrA+TF~VNJ`e<7rr҂ڳI3ڒ;HIW?#Y:M4z *1i"}AUZ+xbGa;($2B=kt8lR e s}[FWgxU`wxΣ[n$` 'q|7c V+DAހdv:vᛄ-d'>="Sk\ ͤ.{|}ƹP-eH#Wy&hq^Xt`/Njdu*/s`v+滻sv0}Szct|c n?3Z$'J\HIo>`3؞Ƽ[_ nsפ KIr'Kp>u%.]EJPϳxj !] &;Z)(V-OjKCOxyr|H=8ՍO7qm 30ydjZlUijZTkdsʶ<Ҏ&5*cLj0@R 篧zvM˜hzv85#OŚ́-dgklu?*Ċ:}).x-u:+MCH`85G3mn` Ox}.\1đCunű$_3 uFUd.} y.cVxOd$2P ֻ5&0/P85Ex3{TEhNĸj[jwl{^b\c+_#XH6y&HĐ& ja<⡷-άb{h4})=5#">P] k|t3\X#z\D72yI {'?4v`ݦsk"K/XY%*̃\k:.4oz )U{GGil N~ h4-5Ѭbz@j{}Q}GʵEAڧ w]m$'Hʢ KK%I'sz{5ӂk[Âqҹ.A'~UdFTs;hS`̒O.QץtO>ԘE6FpԂogU Z-q{71_dӧ'?OYA@*&N8W׭G!LHPnhrUiϫܶ |ڱs[ _I˷cˣD;H! ωڅ+F^YI*'%W|AɴPB1sANQTҮ}^"M u ϵ:ypk|S ]:sPŀ@=hb}ǒn^ae>7k$B8s?*jkX۲ 1+ܴe c鷿kBNݖjqKXB{\'hV 5Lx$BaiNv*j $*H_o Z6)*\L 1ٹI&L }ޝxl'cP ?* oƨV 8KU>Jڕ%;_1c=.!dFrf@ц'븛Oc~@G_ch2?bh1ƺ9՚Fv~'h)6ƗPosd GCمasm\\$3<{zF^,[#̫Qme[:uyCՖx生)Ź`2ٶ ]p8 "Yd NTz86s"CRyVg^#L9_}ɷ^K{9. ȓت?Pm~gQYiq#*ouZym.7>=[~+vdHGŭ512˶qcҿS^aҊ) ?Zw8\󢊖z? ă 3:N,g)pOVǓ{GAw <'`}M]{`OSU 1IZZ,qZ*6zQOAv7!A?JcM'҃z ~ԴN }޺$JwڜjcMhѨA5e`v38ruxI2OU N9֋83J;g1G%Aǵ9*t9ҙ8)9#cl \wJy>c*O(67 @N sO O<2ΐl Ԙ# ? s4Tw6Kbc~4QV!v♼PE=ښۉ( zvLçJ`[=PWNy@&O,chcCBnAt Mesa High, Doug Larish, head strength coach, has developed a series of educational programs on nutrition for athletes and coaches in the district. To date, he has developed workshops on nutrition, designing strength programs, and power training on a public school budget. At Skyline, Mark Swartz, head strength coach, has implemented a math program in his weightlifting classes. He teaches his students to calculate percentages, max, and volume of workouts. At Red Mountain, Steve Cerqua, was recently hired as the head strength coach. Dobson High has not yet hired a strength coach.<br>At Westwood, Walt Sword, head strength coach, and Bob Jennings, assistant strength coach, have started many new programs. In September, we started an intramural weightlifting club that has over 125 members. In November, we hosted the NASA Regional Drug Free Powerlifting Championships. In December, we put on an intramural bench press competition that included freshman from our feeder schools. In March, we will be hosting the NASA Western States Drug Free Powerlifting Championships, and in June, the NASA Arizona State Drug Free Championships.  The plan is to have a drug tested competition every 3 or 4 months, states Coach Sword, a drug free competitive powerlifter himself.  The powerlifting meets give the students and athletes a purpose for training and an opportunity to compete in a drug free atm