JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================yK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?UeZeX!O ؀IF#45/qzrB#mSZ5$%T;9f6fg I4XKq`OF*GsME7rRvgKO.5,pNYJ%Aj|}+GHk| $W+ƺ;>ǥ+M[S 唒VVoVkh~(;u /.OVQ*n%]6bM=G# k?RZ:tئxn@t֭i%{Y\2#]Ri+ E7+ݺz;kkvc#gjdc}Ztui2#开jghT~cK๎):"Wdcwjkۿ̤ys審×MF>샕oƝOH4WH&ʷ5A[iwQ#N֗MV2D?Zوؽkr= "N0}k Y'8r[G5 ĥ5sic'4,i\؎߫)\R_أp&I cJ*Hf=Ŧk-IA5ʡ.cBmrX v='/;,O8A*Zkk}"I9ՙs4ױ,$myUf]+MՄrZA.Eizzh~އ|uq]ǗӅW*JZ]8(-Ē(-U=; ?"k>4R5*S֡k:V>*SN1J|C|gc*AWz'}tA>y iy$ eh Gӵ.)8Mׄ-(ƻ 5.?ٝ3N%C&v]ՖbP 8tQ8 {EtT+I7'5ftl8t^z`PyI557|ms A$HTOJ-.6iB ֺ]kT̟hl+)UAErM9yvBݺ}w,m ;z/-y&PxWfo?y,!x?szE+&)%"ԵYu{m"$b0h,@`W1kFݏZПz7N9+Ԍa/J䪩fnE~2i]'W B nQӄ#??ӄfS 80Zgv[4K&mZ7u*aZVZOw&]QUyf ߴHػJ\aIŽՀDYry֩n5TI,=ÆR%-?˜Z }?~bǃqS9 O ijx - ) =+;Ǩ~xYѹ>E0 [̍Ď0:C,\x}5 XFOOr\!BQ?pԜu!KVkC\ng~; W1Oo?jJ;ield and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they tend to produce training sessions of higher intensities than prescribed.<br><br>BFS: What are the major differences between training men sprinters and women sprinters?<br>DS: Weight training is significantly important for developing women sprinters. I find that until they can elevate their strength levels, they re going to have difficulty reaching their maximum <br>potent