JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================yK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?UeZeX!O ؀IF#45/qzrB#mSZ5$%T;9f6fg I4XKq`OF*GsME7rRvgKO.5,pNYJ%Aj|}+GHk| $W+ƺ;>ǥ+M[S 唒VVoVkh~(;u /.OVQ*n%]6bM=G# k?RZ:tئxn@t֭i%{Y\2#]Ri+ E7+ݺz;kkvc#gjdc}Ztui2#开jghT~cK๎):"Wdcwjkۿ̤ys審×MF>샕oƝOH4WH&ʷ5A[iwQ#N֗MV2D?Zوؽkr= "N0}k Y'8r[G5 ĥ5sic'4,i\؎߫)\R_أp&I cJ*Hf=Ŧk-IA5ʡ.cBmrX v='/;,O8A*Zkk}"I9ՙs4ױ,$myUf]+MՄrZA.Eizzh~އ|uq]ǗӅW*JZ]8(-Ē(-U=; ?"k>4R5*S֡k:V>*SN1J|C|gc*AWz'}tA>y iy$ eh Gӵ.)8Mׄ-(ƻ 5.?ٝ3N%C&v]ՖbP 8tQ8 {EtT+I7'5ftl8t^z`PyI557|ms A$HTOJ-.6iB ֺ]kT̟hl+)UAErM9yvBݺ}w,m ;z/-y&PxWfo?y,!x?szE+&)%"ԵYu{m"$b0h,@`W1kFݏZПz7N9+Ԍa/J䪩fnE~2i]'W B nQӄ#??ӄfS 80Zgv[4K&mZ7u*aZVZOw&]QUyf ߴHػJ\aIŽՀDYry֩n5TI,=ÆR%-?˜Z }?~bǃqS9 O ijx - ) =+;Ǩ~xYѹ>E0 [̍Ď0:C,\x}5 XFOOr\!BQ?pԜu!KVkC\ng~; W1Oo?jJ; same plane as his upper back and that too is correct. You will lose speed if your head is forward of your chest. Keep your head upright. Stefan s position is perfect.<br><br>2. Your eyes should be focused straight ahead. <br><br>Study the photo of Stefan, Figure 1 of Tim, Figure 2 of Angela and Figure 3 of John. Where are their eyes focused? Straight ahead? Now look at Figure 4 of John. His head is tilted and his eyes are down. This is a major technique error that will make you run slower. Keep your head upright and straight. Keep your ealb was lcky to have one player bench 200 pounds; now almost all the starters had surpassed that mark and many were benching around 300!<br>By the day of our first practice we had already set our goals. First was to win the Platte Valley Conference titlHF6goT.p+^Ǥi2:ƺ F+{:[`~GF$?rȻIg^N1(a>nKD3T,59#{599ǧZQnHkKff 助l}jFOZ -- [s^u977\Y '5V&=oH}CG/8A&דE!l0&u{WX u$ָ}E*ZI[jGj7wf$YrrI5j)O,?s^"H@.s9wAQT0=2k7wa|'Vj =k?NX.HVX-ÁN+A7\Ke<%Еy$SMm!&Kdd 76zW*by(NYM!C}#-֣Gi[sV,:f[H.*`ֿQ ?(&m BQi#]AVSOH9#Kk6qo-@]vsfn18=t)axu4 ˫,P(.է՜3EѭQ| rᶡ5q]d&`봑޹4]SRHq^qZ,`N=sd%iҴ 4Tv'<9pr1^hmblP^a*Ԇf%ۙsrK+˛v` ]ZW.-7>}[/(V^nl˂("+q#L'#g ( sCهSZA5$p?1u0Z4WE*W&xyDKwpk!<l9lym=]Foއ}GLk`"Dp>]Z!|ā()n -}nYd ؟N2W #gZsEpı@Oʼ)&i~a/>b*fрjLIov tնMp:1|oP0GZ-loR!he+fMJEpH[kt=_1k7Kooįmtĕ"7WZ87H;XޭFuHv@|WЩ ݾ K}?W w!ri Wǽ+] nv5[.\օoIut"d