JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================yK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?UeZeX!O ؀IF#45/qzrB#mSZ5$%T;9f6fg I4XKq`OF*GsME7rRvgKO.5,pNYJ%Aj|}+GHk| $W+ƺ;>ǥ+M[S 唒VVoVkh~(;u /.OVQ*n%]6bM=G# k?RZ:tئxn@t֭i%{Y\2#]Ri+ E7+ݺz;kkvc#gjdc}Ztui2#开jghT~cK๎):"Wdcwjkۿ̤ys審×MF>샕oƝOH4WH&ʷ5A[iwQ#N֗MV2D?Zوؽkr= "N0}k Y'8r[G5 ĥ5sic'4,i\؎߫)\R_أp&I cJ*Hf=Ŧk-IA5ʡ.cBmrX v='/;,O8A*Zkk}"I9ՙs4ױ,$myUf]+MՄrZA.Eizzh~އ|uq]ǗӅW*JZ]8(-Ē(-U=; ?"k>4R5*S֡k:V>*SN1J|C|gc*AWz'}tA>y iy$ eh Gӵ.)8Mׄ-(ƻ 5.?ٝ3N%C&v]ՖbP 8tQ8 {EtT+I7'5ftl8t^z`PyI557|ms A$HTOJ-.6iB ֺ]kT̟hl+)UAErM9yvBݺ}w,m ;z/-y&PxWfo?y,!x?szE+&)%"ԵYu{m"$b0h,@`W1kFݏZПz7N9+Ԍa/J䪩fnE~2i]'W B nQӄ#??ӄfS 80Zgv[4K&mZ7u*aZVZOw&]QUyf ߴHػJ\aIŽՀDYry֩n5TI,=ÆR%-?˜Z }?~bǃqS9 O ijx - ) =+;Ǩ~xYѹ>E0 [̍Ď0:C,\x}5 XFOOr\!BQ?pԜu!KVkC\ng~; W1Oo?jJ; ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly overtrained by working out five days a week with the lifting on M-W-F and running on T/TH. I also didn't see how I could become faster and increase my endurance by only running on Tuesdays & Thursdays. The first three weeks kicked my tail. It taxed my system in every way imaginable. I dang near went back to my old ways of training, but in my heart I knew BFS was the answer. This was the program I had been searching for." To be the best, we must to seek out the things that will make us the best. Life is a continuing search for knowledge. <br>Rob, in a humble tone says, "Since I have been using your program my body weight has gone from 205 to 225. My body composition has gone down from 21% to 12%. My one rep max in the bench press has only gone up five pounds, but I'm able to handle more weight for more reps in terms of overall strength. I have increa