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dominate me.&nbsp; They are just weights.&nbsp; </P> <P>"I need to start Power Cleaning more.&nbsp; I need to get better on my technique.&nbsp; I know Cleans will make me a better football player by being more explosive."</P> <P>Before a&nbsp;ball game, Olin tries to stay calm and thinks about his assignments.&nbsp; "In warm-ups I don't even like to go live," says Olin.&nbsp; "I want to save my energy both physical and emotional.&nbsp; Our whole team is like that.&nbsp; We prefer to be quiet."</P> <P>Olin believes it takes a lot of work and a lot of determination to be successful.&nbsp; "In Hawaii, you can go to the beach or night clubbing," reasoned Olin, "but you must stay focused.&nbsp; My purpose in the summer in Hawaii is to train and training means lifting and running."</P> <P>There was a time when Olin had a problem with fighting and was even required by Coach Lambright to take anger management classes just to remain on the team.&nbsp; "Don't be like I was," warns Olin.&nbsp; "Stay out of fights.&nbsp; It's good to be competitive but you have got to know when to compete."</P> <P>Olin's family means everything to him.&nbsp; His mother and grandmother fly to every game and they are Olin's biggest fans.&nbsp; "My uncle and grandfather have helped me get through some tough times.&nbsp; They are real important to me," said Olin respectfully.</P> <P>I asked Olin the following question: "On a scale of one to ten how would you rate yourself as far as work ethic?"&nbsp; Olin seriously pondered the question.&nbsp; "About a six," said Olin.&nbsp; "I need to work harder."</P> <P>It got quiet.&nbsp; Then I said, "Olin, Most of us probably feel we could do more but if a man admits he's a six and commits to work harder, then that man is an eleven in my book."&nbsp; Olin's eyes brighten as he laughed and looked at me with appreciation.</P> <P>Well, you can't help but love Olin.&nbsp; I liked his honesty and spirit.&nbsp; We wish this Upper Limit athlete well throughout his football career and life.&nbsp; We thank Rick Huegli, Husky Strength Coach, for making this article possible.</P>ld medalist in the Los Angeles Olympics from the Unio are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In additio, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianpolis News'</U> Footbaicans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. Afer just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournamnt Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I real and clean and jerk, and squats. Such training is now considered the standard model for almost all elite