JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/ 6eqtqP_,G5qaF>Z&}|FU!c`U+#|tsbQPu. SLgUZXة V")aN+s'LqHNr2qUsXifE DQ7G;C&x㚫ig6\n Uj37:O=OTD >Z,~X\<*I8m@`ÿTHuq|RIВi 4QxjSdG| o| _z]Qd߷]c #PǟM2,+g| ?0H͏jazvAcEu;8Rqgs=o7I_hPh,[[0?fKn'=*AcHa(X {TDZ~j-O.P؟Z?(E|QEķM?s"\aEfǥV%2: V,N `HH_iihVA bx/k°fEAOjhk*i#L{=:fo#*%qNl3%FUHnx1:KM10Jn`Pa@hyo|A샜tTv_i t)"*{T^@j#=PJuѦŒmUoj]@IMFG擡T$5!''3֡ӭP~fa޵o<]bAAs>$6D\ Ү}u/!۳k:2ހb'_ gGpeӥ# Izj1¦qڥBƳygOͬi1h3uA?y}=yspq_OOn[L 8=f6۷Xeh$TX;my-Iܝ0yS|GRGɑ̸$m$f@!ΤYW9?yWfbA$ @d;*5k YY(% *gWe}HGx֮iLR8Xrۛ۽VIV8 Pv\Ce@W8rι5,*Ҧ!g rz&RT"bsA,Kn;-[+EE̥6f4Оl->F/(b& })zHNL5wFG_,n2q44ylZηfJn'o?cU5B\$cIƯmirJ(ޙ8ad,cEy}t=(34;9?$ϙ1*s*1 M&TRwvI#&A;>kCq$ņz%R+9~UC1y{1,ǿjNŪ^e'*]O$HI*̌ȿjh,-%vKUGӯAQJ-IX⌹?(oAވ]9efTRwp3Ժvymy47(AːhkR^NAB-,rM(=P8%o3,7WH>_hLȁrd``t/L+.c*đYO=#+)=ϽmX{*i7-w96UUܣ(q WZPQoXd`{5uV! m_;,Baj  DR.{)FuQ8i4t R7<Qگ=իU(=JvCHzeO]^ HsYJww \--c VG*I}qǘu5Z~˧YB)^ֲJۜRoDy։IvГ?+DjX$,M7E&py],^wL'#{VCWN.l`A+&}Hz浼ys_,s(p#څ\'@b%(G c}lY0qPF]Z7fXHQngx( m+]iZ.ch`Up~tv u[tnTM0Fw>cݫ̖&MQ͞3^ѝP^BKC+4B}JtMi2]>Lj2r]b ? %p [sjK6+h#呺04c(#$JJ>?Ҋa4{[뵌DGҊфws"YtFO?\6:kZNjuEt$i35M /4۟KVO I ?z6Y#;]`k`2޲0r=*[|7I8r> ñcy; y5oVOZx>c"،ӗ\bMye]+EzF'Enhz^ֲk끃|d-@m):J=i[ڈ>LTc9TWLGgTr@~ FNh(|=[됖KG*Bk4F-c?:>;Ӥ:g嘕*kѡ[>+hwڲ`q8Rf$T +z#nd;QHӭ\3%|*6g l푳>SG]FIi$39:3' iimk;eG`*_(>`b@>J2y P ;tũj~FGZ2mux!$ QRlA2R?®i?.<7#̈@\vB{0Lҹrw'4M?-|'b3Y+"TK}rCabb<" n!6$@` s컵=ASr΢./PʓĒ:S/lڹkjC]Tr2zftt9|v!L#QZ ` vN5+84}asW{PGRPX3^O=BVWl 1QֽN ~85&Y `!uַMyΩg%ʎqb_ 78;gxw٩1 bȖ:EzM[CYmtTQS][[/cE"] DHUl?VP?h=r U& H4qY>RZ^ ~,Ո۽V(3!v>p~m?vstiM6f>P$pq¨+Uݰ'."BLqv]_,(-U-Iv=+_Զd?؂=q^%oe.X9?o'|17MyȆ%#֮z&AioW [=w@қ=.'ж dQ발$oj'L;njZ'9ay py#=+{Iq,Im.{V.7њDѮ5x;@+X2Gj=jCV3O"F}`Єul37}&x*~ǚUy16Hwzb#q$ST]G m:*HfGMu+'xhBdxn֡'wp:QR9I7 ֏FA4koʃqhF3.f@V29EQY[4s4J`Hۏ5yoKy#{hdt@̛z _R%"m%1Y#}x'gmba)>A8*XVnufǭ&bҹYp.Σ%H"CB3,<^G>Hܪw?^á@5.氖ԼƠ@s=rkV_ͦ\bV`9d'}A fw1e+gv㧮j.Ib1|.gPk*P-ܸqz#ExKxU:]wqW:eu"u5ji w+BmY0^Ӄw,RHH +1Yoz觪L}GVꖵ#!<ƙtT_?sRl7^2(5VU*ʥ!\?C]5vQTti-V=5J]G()ҡąLs]Ծx! $}Emiӵyan#1Ԓ0rݨEssC]Fy-!xكnϯ`*yq0v{ɫêihUv}VDK4q€@RU"zUVaUr+BE8*&s>h@;LQVsӚ)3̎Yrj9Nܳ'5vxo-缊=&r zT%YUdp?w| ^HhG3KbO"8K_\]a%hOZ0l"N P=kyi\ F3\ޱ}q<P>u#~]V2IU{ _˧]3ylp=WX_\Zܤ$sGG%b긆NdM;(y-t1 Ю7 ׮k|HhZ0ȸI~k5 jt=hFƕ)I3ڴvݤX˴gSpsѯ`[:>}-Ex׈.6k/RT;,nz\ܶMS7e4zR||cq$NUulZ6$n|~5[sdi:=b96ɎQ?z*L`0:5@H'A>.%Pn0AM1\Ve,Go&S2?ү3|#+wU9Tdrds*"sOl_Z`4QEE#ފ -~>":tQEh[&<ݧOkB%7 6ӌz({ *yQ|QE#@Jph&li:8o.#@xT5u[1}tr+xUHڄv_*ZbIf9$EK(jvAE%`=);QEb(PJ"hЎQOU>WDtGePxQEbfY0>vbvk1 &+1_?Q8?QLDOm?QE? ~ MρG6eBZևp`HT A4#FCy1" 0n Wz$4ۏuAdˡ8#MPѵ"FʕQru D\zWt=9#ƫ-jhoJZ?Q͏&@q7 sdǒ2<$uD~)M-yJ:k-J^\֔=zWG}t朞-f("$Oa=>IJFFE}X\k,SclCE:Tvy} 4OLWPfmZ.;٭\ၣ\?IJX/<$V} D7̾y3LxbQxGAͿam.E@Ik7o*gJ( fix_;%zQ`o2Y?YW߯FhASA/5Wz=GK~/V9ûpŎll̶E|?ȯNƬAaV976XQ}lh* ůY>9ηN) '@,O#k cU,,yrSl-F(lݎ8-h((V^TW\쬼*쬼U(beeUr4­eebdHQnMaKj HdWx-d#S | jdž@sfpccqM6GN-(O%cl\ E|%IE|NƬAa7hf;/+/N^Xwu!FR~#Cg:][4󉤍 AVto&y(<ܺvV^Vk6lث^V*V^QZ9G V*>ZRT4x2pk͊o:"O 'EHZbKbR|Ksf[ǟد E|%IE|NƬAa7kG^ٳbM \2Rn!4Dy$1OC ,6_LOHFaef EuV=@$j(5k6c 6lU+/+k+/pG6lPv! wv2;rk(GF? E|%IE|2t5f qG+6yXWee­f͛k6lثG+/+k1͛cpr*V^V(vlٰ E|%IE|NƬAaNYYo76͛6*죗qWfͅ]6V*پYX͕Z9yU­iZ͛6;6lث E|?ȷx՗,5hͣ-͛k6^V*lUثYYyU+Z9yBm1+ LUm28f9W E|?ȯNƬAa}o4fٳf]6*ٲXf]++,b^UpYy]rVV8m1VflU EȦlU E|%IE|2t5e n:Oquٳfٳb9YlUYyX򰫲VbeGk7|G Qjf_ E|?ȯFƬAa}366l ͛6qʮ^V*ٳaVbee\ٳbee*SV*3f9W E|?ȯFƬAa7'8ߞm]yk,f1Cyeb͛6*ٰf]+vV^V*5rWe٩ E|%IE|2t5e f= c 6^W\ 6V*ٲ^lUnlٱKYYyXZݕX6`r](ث E|?ȯF՗,6Oq>חen;;+/+q͊ ZebrXG*g+Zq0f*68f_ E|?ȯx՗,5qqużv3[9Y+u͕[\ثG+nYYWW1'lru͊j1¸\ٳb E|?ȷNƬAa7'8\]+/6*l*lٱVVYZ͗Z9XPe]LeW[2l19WE?ȯNƬAaGL:켬*ٲ+򰫳f\rf]͊(We *1V0]6lU E|%IE|2t5e qGG\lUٳWq]]\]L(jq9UQ6X˦*6Y͊ E|%IE|2t5e qGG^lٱCYVe­eeUUYyXX\q«se.eU\hqV1͊E%)E2t5e qGG^쬼PٲWf͕]ʮ*ٱVV*V^Vk^V^*8ӎ#:5qتf9WE%IE|NƬAa3hsh͊͛6k6^V*V;(sebecUwǞ0;2WcO8i\2rZ͚_ E|%IE|2t5e qGG^VlءٲaWf͊+6V*ٲKeb\pyyC^*+F4U\v*\G6* E|%IENƬAa}˓hͣ-S/6*V;+k52镊L1ٰf#LتeS#+>XUhVfZQqVfW E|%IE|NƬAa}>ٳebfʦ*ٳb9YaWef͊+/+h(WuU1eU*W E?ȷ{NƬAa}>ƌ:lٱVf͊+/6*lXUٳebf͛k+/*YYyU­S/+/hG|n*,f_ E|?ȯ{NƬAa}>meb͛6*lZ͛6*VY.9yXYU8PƜ ~0cVY{ohm+|ثing athletic ability but the fact that with all the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the h