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Twomley and McDonald had followed through with their two-year promise to bring Coach Cosenza and the entire City of Fitchburg that Super Bowl Championship. With their efforts, combined with those of their teammates and outstanding coaching staff, they could now bring closure to the vision of all those who had dreamed of finishing  Twelve and 0 . With their storybook season, they had not only accomplished their goals, but had also become the greatest football team in Fitchburg High School history, a storied tradition of over one hundred years.$ڐ RTDtH.0\5N$z[%hXg9^́mPql휬rEЩ"D1MG]ZP>pNģT\X>4 {YbλO8~'`T^f8)uOxI}h DBO$2:%"LgNʠDy8S=k6i;!,(ȋӰ S4%IީkzXڻn5'~B6c } ;vEFNX6Wzju(`;p*Xڰl|)+V<s@1>3kb@$x|G~uk{ZEÀO^z0A\XVua)Bݎ7UcevSIEdQ98?Je-d}F(tg.ndTִrR V_;¶6 DtT@1R>S| !Kwa {C#+ҬȲ7"icʵVG]V j Һ-cMH-I!8? VbbTCIq^i^e*dn;D.d́L6X _ ƫ)\WC&:Вߨ34>WsR &;XqSlp~i<֐`rzu)dž7<Kg}3a>QV*`u 1kV6ZPW,bmWZvr cеif߾0F`V(3#|I#QJ7w4J˔xzV\ xvIbӯx9zcϽ6Kr\"srH5 >[{8e(Q&X2tX]3i-<w0H:3ڛJ)C¬`I9gc'"4>ԥTA,ӖOA^}x/&w EGPQe췁N2OVh[5$%iêI; 1qS;I{tNF좊HJ38 rG؉GW\zR.3 A: ?>l,9cI5bn86 wa\j.6F>c!g !A)cJ旅?n}񟩮@2+'JkXO͇nx=-ь&U[2U {nӬJ6+* n֬ʳI"&9dP29lsHa# Y 3FzʋU;r(V'w5l3-f_ݹTœdkQFp,WKvħ`sV^z{G} %e:N W?\ vZ5:asCG0+cE;/)ÆBzkibi9>F]CVBがI.^) azdzit;NKx1@!,"jwX`Q" XKc'\L$2N|?\{W*z~VoP~h{G*r#lSJ|R:M9w_~sQEr+E>a\e the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can yu lift? How much can you improve in those areas? Personl records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden wo came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprintin or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. e could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coachs and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would