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SLgUZXة V")aN+s'LqHNr2qUsXifE DQ7G;C&x㚫ig6\n Uj37:O=OTD >Z,~X\<*I8m@`ÿTHuq|RIВi 4QxjSdG| o| _z]Qd߷]c #PǟM2,+g| ?0H͏jazvAcEu;8Rqgs=o7I_hPh,[[0?fKn'=*AcHa(X {TDZ~j-O.P؟Z?(E|QEķM?s"\aEfǥV%2: V,N `HH_iihVA bx/k°fEAOjhk*i#L{=:fo#*%qNl3%FUHnx1:KM10Jn`Pa@hyo|A샜tTv_i t)"*{T^@j#=PJuѦŒmUoj]@IMFG擡T$5!''3֡ӭP~fa޵o<]bAAs>$6D\ Ү}u/!۳k:2ހb'_ gGpeӥ# Izj1¦qڥBƳygOͬi1h3uA?y}=yspq_OOn[L 8=f6۷Xeh$TX;my-Iܝ0yS|GRGɑ̸$m$f@!ΤYW9?yWfbA$ @d;*5k YY(% *gWe}HGx֮iLR8Xrۛ۽VIV8 Pv\Ce@W8rι5,*Ҧ!g rz&RT"bsA,Kn;-[+EE̥6f4Оl->F/(b& })zHNL5wFG_,n2q44ylZηfJn'o?cU5B\$cIƯmirJ(ޙ8ad,cEy}t=(34;9?$ϙ1*s*1 M&TRwvI#&A;>kCq$ņz%R+9~UC1y{1,ǿjNŪ^e'*]O$HI*̌ȿjh,-%vKUGӯAQJ-IX⌹?(oAވ]9efTRwp3Ժvymy47(AːhkR^NAB-,rM(=P8%o3,7WH>_hLȁrd``t/L+.c*đYO=#+)=ϽmX{*i7-w96UUܣ(q WZPQoXd`{5uV! m_;,Baj  DR.{)FuQ8i4t R7<Qگ=իU(=JvCHzeO]^ HsYJww \--c VG*I}qǘu5Z~˧YB)^ֲJۜRoDy։IvГ?+DjX$,M7E&py],^wL'#{VCWN.l`A+&}Hz浼ys_,s(p#څ\'@b%(G c}lY0qPF]Z7fXHQngx( m+]iZ.ch`Up~tv u[tnTM0Fw>cݫ̖&MQ͞3^ѝP^BKC+4B}JtMi2]>Lj2r]b ? %p [sjK6+h#呺04c(#$JJ>?Ҋa4{[뵌DGҊфws"YtFO?\6:kZNjuEt$i35M /4۟KVO I ?z6Y#;]`k`2޲0r=*[|7I8r> ñcy; y5oVOZx>c"،ӗ\bMye]+EzF'Enhz^ֲk끃|d-@m):J=i[ڈ>LTc9TWLGgTr@~ FNh(|=[됖KG*Bk4F-c?:>;Ӥ:g嘕*kѡ[>+hwڲ`q8Rf$T +z#nd;QHӭ\3%|*6g l푳>SG]FIi$39:3' iimk;eG`*_(>`b@>J2y P ;tũj~FGZ2mux!$ QRlA2R?®i?.<7#̈@\vB{0Lҹrw'4M?-|'b3Y+"TK}rCabb<" n!6$@` s컵=ASr΢./PʓĒ:S/lڹkjC]Tr2zftt9|v!L#QZ ` vN5+84}asW{PGRPX3^O=BVWl 1QֽN ~85&Y `!uַMyΩg%ʎqb_ 78;gxw٩1 bȖ:EzM[CYmtTQS][[/cE"] DHUl?VP?h=r U& H4qY>RZ^ ~,Ո۽V(3!v>p~m?vstiM6f>P$pq¨+Uݰ'."BLqv]_,(-U-Iv=+_Զd?؂=q^%oe.X9?o'|17MyȆ%#֮z&AioW [=w@қ=.'ж dQ발$oj'L;njZ'9ay py#=+{Iq,Im.{V.7њDѮ5x;@+X2Gj=jCV3O"F}`Єul37}&x*~ǚUy16Hwzb#q$ST]G m:*HfGMu+'xhBdxn֡'wp:QR9I7 ֏FA4koʃqhF3.f@V29EQY[4s4J`Hۏ5yoKy#{hdt@̛z _R%"m%1Y#}x'gmba)>A8*XVnufǭ&bҹYp.Σ%H"CB3,<^G>Hܪw?^á@5.氖ԼƠ@s=rkV_ͦ\bV`9d'}A fw1e+gv㧮j.Ib1|.gPk*P-ܸqz#ExKxU:]wqW:eu"u5ji w+BmY0^Ӄw,RHH +1Yoz觪L}GVꖵ#!<ƙtT_?sRl7^2(5VU*ʥ!\?C]5vQTti-V=5J]G()ҡąLs]Ծx! $}Emiӵyan#1Ԓ0rݨEssC]Fy-!xكnϯ`*yq0v{ɫêihUv}VDK4q€@RU"zUVaUr+BE8*&s>h@;LQVsӚ)3̎Yrj9Nܳ'5vxo-缊=&r zT%YUdp?w| ^HhG3KbO"8K_\]a%hOZ0l"N P=kyi\ F3\ޱ}q<P>u#~]V2IU{ _˧]3ylp=WX_\Zܤ$sGG%b긆NdM;(y-t1 Ю7 ׮k|HhZ0ȸI~k5 jt=hFƕ)I3ڴvݤX˴gSpsѯ`[:>}-Ex׈.6k/RT;,nz\ܶMS7e4zR||cq$NUulZ6$n|~5[sdi:=b96ɎQ?z*L`0:5@H'A>.%Pn0AM1\Ve,Go&S2?ү3|#+wU9Tdrds*"sOl_Z`4QEE#ފ -~>":tQEh[&<ݧOkB%7 6ӌz({ *yQ|QE#@Jph&li:8o.#@xT5u[1}tr+xUHڄv_*ZbIf9$EK(jvAE%`=);QEb(PJ"hЎQOU>WDtGePxQEbfY0>vbvk1 &+1_?Q8?QLDOm?QE?ogressive in your thinking and in your training, then you have seen what can be done with athletes who want to travel faster.&nbsp; We want to improve at SMS.&nbsp; We lift and we have mixed running, sprinting and jumping with the use of the speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR><STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I f,rxJm`$.N13yxn@?1WUcŰGUcT# >&'s6A&u32àRY|ƌ[ٺt~4U$6v#qj:Z(Bb|rjn8\j(*T=RF r3E Tr!?DQS#(@4bGa<3|rx}!Lxn*ɴrfB||FQ@ʃv$Ғ^Lj8䎦*,LnJ TPTh$)<*(p3cZ$܌UMky"2|sdEagYu,gSV=((N:4%ݏQE66Шk4LG9¥ir${Z'$Gpf=!vRA?<0^LE+A쫔.C;l=p#ЄB~)U@ԫo*ur&}$ZZF}ej5ߧ