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From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to brea as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotatingyour woYfpO~D/Z^_Մs5 DH;su<1$Ř`g }^$0|R_AjI,/ K<\@GA2r` _I.>bmRkqm8ۅAH0P<|FYF@oiOx)}rb}1?h^2"Z UVAQ 5?muHxqi|X䤐_I˭њ"QڻWOb) G^Dmq-GOh])g!8 \uL9'қ-?}ѣTĉ)l?V/K_ҩenT!!Ȓ&H e̜I%G:,tT7zwb/eSjD:-Go4;?֑}ćdLN$h$i>}Rb6,V@9|#˜hys@{JGk!Nw:e5m!b@wH~=B&u0uqHH?d{0czN`e6:G0Q#"y%;".@+ɩ "zHY !vxFMa+pOpT}^!Au\19;0ߧgEp[s2ӕ)]rw1LXwr[+ku4Lw3Oك!pvݯ+;b"b‹+2ya{9r^EDMʲ0@NO|㣹#YPEݨOyNMUIjO6J+j؏6D=Or^[Jc>D8ԍDr)ZSvVآd#Jb:2o\jk&^^1EfC8%#x ¨R@<"1*|rTDBhFWP@Z Z) Z'!܎JYmple if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_____