ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀ¢È"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?ó¹/¥ØÀü š©6eÛqÿtqP_,G�5qaF�>Zò¾•&}Ç|¥FòŸU©é¶«!cÐ`U+#‹¥à|ÀŠžïtsÄbQ¼œPÐu. ¶ÏûäSL�ƒÂgýÑUZöXØ©ùñ× V"ž)aÞNÑÐçµ+§sá�'L»’ßí–qH�Nr2qUüs¦Xi÷ÿfÛE ùD°QœœûÖö­”‰§Ç7�åG¸;C&Òxãš«ªÜi×g6\n U·¸jÛÝå3—7:¶ÅO=ÇOûäTöìÒDå• >Z¥,~X\±<�Î*I8m@ì®`ûÿ•�Tê‡ÁãýÁHuðqåû|•RI�‘Ð’i õÀã4ìQxjSàdGÿ| oöŒç¢Çÿ| ¤_�Ÿz]äQdß·]c¤÷À¡õ ÐÿË#ÇP‚¨ùÇŸëM2,‚Åßí+�úgÿ| ?´î0ÕßH·Í�jazvAcEu;ƒ�ˆ¹8û”§RŸqÀˆþÅg¤™‘sÓ=ªo7ÎI_hP£h°¢È,[�[¼Œ†0?ÜÔfKènñž'�·¡=*�˜A‡ŠcHÛþa‚(°XëÇÄ {ûTDÿ×§ˆZ÷üüÅÿ~–¹˜¬jÇÒ-ÆO¥.P±ØŸˆZî?ãâûô(®E¦|ÀQE‚Ä·—M?’s€"\޹aœšE½¸ÀfÇ¥V%°2: ’‹²…V,Nÿ `H“HŒ_±Åii¿h¼ºV�<ˆ¸ÜBð¿�lé?µÝH#ý•m£oã�¶ñ뎵Úéž°¸·šëí-x¹ÂÇ…R8õ÷¡ÞÃ�¥+Çü"SÜÂòÚ¦âpQì+[Cd×Ò¡RT�cœW©Ù…µ…Q¶Ž>A’ bxââ/ìk°fâE¸ŒåAîOj‹hk*i#ÉüùL{Ý=:f™o#Å*•%qÍNƒl3©%FãUHn½x«1:KM1õ�0Jn°á¾`Pa@ô¦húyÖoÞâ|AÎ샜tTv’_Úi� t)"–*Üà{T^¾–Êæ@ —j°#=ûPJêu÷žѦ…�ÛÂŒm«ÀUõoj]@ÈÏãI÷ºM¤FG¨æ“¡ªT¸$ç­ÚÙÏ5´�!'æ'ý3Ö¡Ó­�åôP~fÁÇaÞµ®o<ËÆ]¡b·ùAŠAs>ÒÍ$¸Ý6ÖD\” �ÇÒ®}žÎuž/!ƒŒ�Û³·èk:2Þ€£b—'°«_¹·�Ûå�™Ïú gÌG•àp¨�eúÓ¥# ÈÆIÇzj°ôÍ1Šã¦€qÚ¥BƳ®æ¬ygÄOÛØØÍ¬i1ùh3À¿uA?y}=Åyspq‘_OOn—–Ò[L�£™ 8=Áâ¾f¾·6—ÓÛ·Xehùö$TÉX˜;‹my-¼ÁIÜ�0yëéSé�ÿ|ñ°GˆRG¡ª�¾É‘Ï̸Éã¥$m$f@!�Τ³YüW¨ºàù9?ÄšÊyWf�–bA$œš¸Ö ½£Ü@Èdù²‰;*»…5kÉ YYµÁ(%Û *¤œgžŠW¬e}žH£Gxö«ò§Ö®iúL—RÇ8Xü rÛ›Û½V¹IV8 †PÈvûàÔÑÝ\Ce¦@ÞW8ÈrÙû‹ŸÎ¹‚�5Û,Àœ*óŠÕÒ¦šÚâ!Ý®g rúzÐ&ˆ›RTÎ"bsÅA,ÐKn…�;ñ‡ã¸­ë¸µ-[+E�EÌ¥Æ6äñ“Ðf°¯4ëОl‘�->F/à(bŒØó& äàúÔ})ÆzçéHNL <ÑO†"çïøÑ@…AÓæ'k韻K£Ú³.ÙJsѶŒ×ÍpÉäÜG*¨c†ÁèpsŠú/N½‚ŽáÉŠ+¥WPG Xg¥>¦5wF¼¤ˆÉèG_¥,n2Üq³44±ylÊÀ©Zη•f‰Jn'o¿?…cˆU¤—°5ÿB\†$cäÎIªšÆ¯m¥irÝÜJ©(ÜÞ™8¡adˆ—,c¾EyÏÅ}tÎöº=»(<¤w=3\ÿWÄ&œ§¡¯µ¦ôQ=RÝÒX#’&Œ¡•�ÎG­x'Ä]7û7Æz‚§Ü•„ãÛw'õÍvÿ ¼@óØK£ÜLZKošŸà=‡Ðÿ:µñ'Ãi©hobîÕK:²wù×\¦‰…7¹ãÉ·iq´ rJŠ®·dqÅ2/ž0Ø=;zÓ¶਩`_8³3á÷©Ç �Ó>•34Îí;9?$ƒŠÏ™1ËÁî*s*Ë1�ª�È ‚M&TRw¹vîI¯#…&¸’A;ž>‚¢kCöq$ņzûÕý%R+9®Ü‘~UÍC1y{1,Ç¿¿jÍNîŪ^íÌ÷·eLj¨žêÄàçæ'¦*Ö]O$ñëHÌIè*ÌŒÿ°•ûÈ¿…jhº,-%ÍÕÌvööÅK’òÑUGÓ¯AQ†ùJ‘ô©-IçX⌹?Â(oA¤Þˆ]¡ñ9efTRÅw‘Üp3øÔº�¤v¡ymy4ñ7(AëÇË�hžÂkR^æðNAª²•–BìÙ-É,rM(É=P8µ¹%¶¬¶öïoÂä3,7W�H>•—©_ïhL¨È�rÄd``tö«Œ /Lý+.ä‘›cóê*Ä‘YŽO=ù©#Á+�)=ÜϽmX{¢»*i7�-ñ� w9õ¦6ÌÅUUÜ£‡ý(­«�Íq WZPó­î„Q÷¢öo¥Xžd`{ô5ôu­ ¼ÑV!† mÇû ƒ_;¤,ÈBƒŸaš÷ÿj áë ˜”«DR.{¨Çô­)õFu�¬ËQܲ�€8èi4Át R¬…7<�ŸçQÚ¯•=Õ«UË(=Áäµ¢JvÝCƒòHz�þµeOâ±Ñ]^ HsYÜJ˜êww “\Å--c°¾ ¹äV·•ÈêG*˜¯I¹¼µÓãß}qº�ǘàøu5ÀøïÅZ~¯¤Ë§YBׇŸ”)^ëÜÖ²JÛœ°RoDyÖ‰¬I¡ëv÷Г˜ÈÜ?¼¿Ä+ÞDðjúX’$‚â,ƒž ŠñM7ÃñÞE»&pyÊ]ç€âÔô›‰,^ÒwÒÙL‘Ï'#Ü{VÏC®œ­¹æW¶çNÕ.lŠ`A+&}³ÇéHzæµ¼ys§_ø‰î´»�,s(ópÚã�Ç#ŽŒ�Ú…Ú\ç'@ö¦¯b%¾ƒÌ(G ‘бc©}Œl¶¶ŠYáÞ0qíPF]Z7fÿXHQӭὯ¯­ì�n–gx(ïù m+]‘ÍÑiZ.±ª£ÅchÓ`ÎUpª~½tvÿ u™[tÆÖêòný¯T°±ƒM³ŽÖÖ0‘F¸w÷>õcݫ̖&Mû¨êQÒÍž3ªø^ÒÑ�P^BKCó‘ÿ<×/ÇÙ¸³ŽeèWsFNõôv=8ãÖ¹½cÀz>±+ÌÑ4¹ÜÒBØÜ}ÇJtñMi2]>LjËä<ŒcŽHÐô]ûñøñ[ž·Q ²/Þc·è+¦¿øMr»��ìR÷VEÚ±mtmSÃ÷Á¨ZH°·"E”¨íWZ¬jSj/SJ –jâßÉm<2Q”gŒœW5¬°6ÙãhÛà që]6·yV’[B¼ßxã…ã\Ó)êIý©²Ú2ÈrÃß×]Îb– ?… %˜p [òsŒýjK6†+èh„‘#呺0ô4Àßðc–Óõ(#$J€Jƒ>Ø?ÒŠ¿a«è–÷4{[È뵌DGÒŠ´Ñ„£wsÏá�"‹Y�¥tžñ¥£FOœÆ–�†ä?�®\6:kZÇ‹uãµEìt$™ßi3»Ô5ÈMúÀ /–4ÛŸ­Kã‹ËVÌÛêO§ÚÞ ’I¸„ ?½ŽzâÚ6Y#;]`k¿¿±¶ñ—†`2ÌÐÉÞ²�0r=*[|×7I8r£> ñ²¶¥âcy;¢ üy5½oáíÎV·²™¸ùšé²Oü ªZƒ¡ÐôÑx²¥ÍÏ>c"ð‹ØŒóøÓ—\»bMŽ•yeÇï]ö“÷ñž+ªÆEñz±FÁ'©éEnØÝhz^Ö²³kë�ƒçÝ| d¢�‘-ù¬Ñ@’m)�:ù›J�=Åi[ÝÚˆ>LÆTcæ9ÝïTWL¹ŽÞGgTr@äš~‰ °¹ª®FNh(ê|=¥[ë�–ûKG†*B®k·Ò4£¥F-c‘¦�—?:ã>Ãü÷®;ÃÓ¤:Œ‰g嘕*�½kÑ¡»[�>Þ+híüéw÷Ú²`qí�8úR‚æfާ$TŠš¾©ý™ +z#‰näòd;Q»’HïÓ­\3’Ø%|°£*×ñ6gÔ Ól��푳»²“³Ž>Sé’Gá]FŽæãI·i$Ä3õÅ9èì:3æ»'ñ„ô“á Óiimk;•e—ù·ý³šãGÁ½`Ü*›»_(©>`b@>˜¯Jñ2yÞ ÔPŒæ þ¢¼ú;étˆÃÅ©Ïj¸ÿžÜ~Fœ��ŒÆGð—Z´2mšÎuxÈ!$ ç·QëRÃðµlãó¼A­ÚÚ2R?™‡â®i?.¦½‰<7¬#̈¦@÷á\v£¥ëBö{¿0LÒ¹rwÃ'4¹‚ÚÜõM?á‡-Ñ|Ø'»b3¾Yý+"ãTK}rCa¤é–ÆÒbžbÀ<ÆóƒÛ"´ü ânæ¶Ö!¸6ñÆ$¸@¬`ê s컵=A�Srÿ΢®Ö./©éPʓĒÇÊ:îSžÕ/l�Ú¹ëkj‚Òè�ü³îŸCí]Tr¬‹º2zƒšñçft§t9‡|v¦ž•!éL#ŠÆQìZ ` � víNŠ5+–8õ§4}À®Èa¦£ÌÈsW°Ì{PGµ…éRÀ�ÈPXýÐ3^Oâ=BïVÖWíl� ¿1 Qò“ïÖ½Nï ˆ~é85Éêµ&Y É`¸!�uÇÖ·ÁÓM¹„ ä¬yΩg%ÕÊŽ¨qƒŸþ½b_Ø 7’8â;×ïgøxÍwÙ©”�1òäò bêÈ–ÎòÈì:âìEzM­[C–³†YmätæT‚ŽÿäQSÜ][[ÜîˆÊÁþ/cE"]Ì÷¿ºº ±DHÁÀÏëUlíþÓ?—¼¯àV¼P?ÊÇh=r UÑ&®»ð ÉéH«›¾‰4«ðÃqY>RZ»�^æÆ ~Êê©,Ž�Õˆõ¸Û½VÂ(Ú3!vÇ>p~µ±m?öމö”ù¿vsõ³•ïtiMÞ6f>¦÷úœÇP’ì$ïpq¨ì+ºðUè¹ðݰ'.‹±¹Ï"¼ÆßB¿¿Ø÷ìLq““�¥vÞ·]_²,ŒË(-ÉïU-I¤Òv=+_ÞþÔ¶d?ØØ‚=q^%†®oeÔ.Xîä…9?™¯o»ùü'|1Ÿô7ÿÐMyÒȆ%#Ö®z&A¥éšißoWÆ ž[ó­=Øw¥@›‡Ò›=Ô.'™‘ж dQë°œÃû«ü«Ì$oø™jõõ'ó¯Lµ;­­Èï¾Õæn jZ‡òõ'óªšÐ9©ay pðÊñ¸yŠ�#=+{ÃIq,“Imœ.{V.7ÑšDÓÑ®5‹’†xâò;»‚®ß@+ XÆ2Gj®Ž±“»Ž=jCV·°¶3O"F€}ç`¢ˆÐ„u±£l¼¼·°§3€¼öÀ7Å}&xÇÚ©Æä�*~†¤�ÇšUüyº¿16Hwüzb´”¹#q$žìêST†]GìŠ m›ò:ïý*ÄòùHfáG©®<øçÂv ïì›–+¸–?–M`êíæ²³–æRß#lE€u¯-ªµdí7Ôô DÏ—ú<~d™ÉÇÔÖu¶¤^3ò£Èãë^I}ã=OÄ*—“ùvû° ‹…_R~µÕxzæKf¶mó#,pzŠîÂÂTW,…ŠNÌèåÓà™Ý§<“�ËÀZM NžÝÒê™[�Ýê£ø�O(Ûïí‘GÞËäŒxïY^.Ö-t›8F—p³^\üëp’>™ÆMuó+'©Ìx¯ÂðhBêÎdxø…ú¯·¸¢³nÍÖ¡'�wpò:¹Éü»QRŽ9I7¡ Ö�¤´FöA4k·—oʃûäÖð”q’hóFìí¡3.fŠöÞ·@V2¶9Ïò®çEðôQY[4s4JçÍ`‚»HÛ�×5Èù…yÍoÇâKy#{hdtŒ…@Ì›�ã¹îzâ® _R%Ìö"ÔmãµÔ%†Æ1�»ºô§Y#›Û}Ÿx¸'ªúö©gm«Üba)Èâ>A8ý*Xº°VÙn‘©uf’ÃëÇ­&µ×b•Ò¹ëþY“Ã×p¯.ÖΣÓ%H¯"ûCØÚB“¯™3¡,à¯<^­¡ÜG>ˆH”ܪÄw?¿^á®÷@Ô5é.îæ°–ÞԼƠÈ@sß=rkV“Õ_¹Í¦£©\ÄbV`¨9d'ñ¦}�A ÙfÆw1æ­Ûe¤Ã+g™™Æþv ã§®j¤·‘—.IbÀ’1ÐÖ|¶.÷g¾éçýÌúÃòä×ÜPkº”*P-ܸqÈûÝÅz¦˜Àé–˜#ÿÐEx†ºKx‡U:]ÊwÀ¨q¹W:¸eŽuó"u‘ê§5§§j“iË �w+Ž„ã¼Î¸‚BöìèþªØÍmYøŠá0·ðï^›Óƒùw¬Ü,R‘èðøºÆH”ßÀðH +¹1YÚíï…µûoz觪L­óÆ}GøV¥ýµê–µ™•Ï#ð§²!<Æ™ÿtTê_?s޽ÑRÞël7‘^Ãü2¨(ÿˆ5VúÚUˆ*Ê¥!\?ŸC]çËÚ5vQT®tûiÁ-V=Ðã5J]Éë¡çG(Á)×Ò¡Ä…Š…ÁÏLs]Ô¾‹x!²¹É £$}Emi–¾ÓµËyaÒn#1á…Ô’™’0r¾Ý¨æE¥s™°ðsCáéµ]Fy-œ!x¢Ùƒœànϯ`*í«y–q0åv÷­�{Äɫêé�iâhÉU†v}¸ÛßVDK¶Ú4qµÂ€@éRõšèU¸³�‰"òzäUV°·èaUr+BE8ü*&÷¡s>h@;‡LQVsÛÓš)ˆÎž§3ÇÌŽëYrj9ùŒNµÂܳ'¹5v�xo-缊=À&rîü zTº³Û%¾ØYUdp?wÉÇ| Ãòû^£à�Hº±†h¾ÎÓG3KŒ°bOô­"´±œô³8K_\]òa¸%þèhðOáZÖ0éÞlÏ"N P=k¤Ôüyi¥\Ë�§¨™ F¸œç‘è3Ïç\Þ±}q<²“™±P>‚�u½#Ñ~Þýž]V2IUù{ ¹ã_Í˧]3éáyŠÜlp=û·áùW–X_\ZܤðÏ$s¯GŒà�ñ¯Gð÷Ä%b°ê¸†N‚dûŒÚÃõéM;«(´îyÓ-›t¿1ûÀ ЮŠ7 ±Ç ×®kžÒ|HŸhZÝ0ȸ‡Iþðè~½kÏ5¯ j˜¼‡t=hùFÿÆ•š)I3Ú´vݤXË´gÿãÊÄÿSÈÿ—¹psþѯ`Ñ[:>œ}-£ÿÐEx׈.6kúŠƒÿ/RèTÙ;�,n¯ÀzÓ\ܶMS7e²4ÊÄzïRÙ|¬|Šcq$NUÇulZ6ž$º·n|ž½~5–[sdiÌÊãæ¦Ã:ë=bÖû96ÉŽQø?ýz´çŒ*áL`œŽ0:ÕØ5»ë@H'AÙý>µ.%Pn0AüM1˜\Ve§ˆ,îÈGo&Sü2?Ò¯3|¹#µ+ÄwëïUÉ…9›Ž•ûTØdrdsŽ*"çžsíOl÷¨_é�Z`4ŸQEE#ÞŠ - Ã~æ>ŸÝ"Ûþ­:tQEh[&<ŸÝ§OîŠk³B‡Ê%7 6ÓŒ�z(¦‰{ ¡*§ð¦yQä|‹ùQE#@Ç£�Jp¢Šh&li:•ì¦8o.#@xT•€€5¢u[ù£1Ë}tèÊr­+xôÍUHˆ‘ÛêÚ„v°ª_Ý*ª™€Zç糧�äbîÎIf9$ÑEK(ƒjã ü©v�AE%Œ`=);QEb÷ü(ÀÅPJ"hÐŽQOÔUÍ>WDtGePxàQEb‹fY0>vüébvk¨Ã1 °È&Š+1ší_óÉ?ï‘Q½¼8?º�þùQLDOm?¹�þùQE?ÿÙñyûu•ÓÅ*ù6l±„|Çø›ß¨®# UF''“M=)¦.=i ÅT 8ýÓEÅrCíT¯ .03ÅHzÒŸ¼>”Ôµ‰V-œÊ—ç>µwÖ�Õs[xƒB €æŠOZ*†�ÿÙ——’ÊFp|ÖQµ¼¿”E–�ÎЋÜ×e§i_ØúTQÞ4w A6÷êJŒç¶HŠÚ=Ìô GÂZCÙÊ#±†9 …=±\4š ²’%‡^[§µwí©,G›4c% �Àž=ñëßë\µíÄ·W’K4f9P1Ó�éNqêe4d� ÁÆyŸ÷é­ Ùc>S·?ß­P M$ãhý+;cšÕ4ÿì×K‹<¨ ìkªðþ°·¶ŠÜÆg¡ª“³FÑË‚¬0A®wM‘ôMpÛ6á ÇåcßÐÔÉ]8iò¾WÔéüXÇû-þ)”}zŸé\mÕÛÛÏ $q×·ô®£Å’1Ò *Neïìk�˜‰;HÎ+J_ ¥oŒïþÔÖÞwsó4õõÿõ×4ÌÐi,+!Tô<óZº¼˜ð¢…8ù#úVMËÇöÄ„ƒ¿Œ{t­VæßÂÐiÐ÷ÆHSÚ¨¦"Æ\‘Ú¯^Ï¾Ò ÌFx?Oò+[Œ¹ œcð­/mÉH–[µJ++¡Ð&Ñ'IQ¶—{0£p0>•Æ9ÍÃÀóÖ­ÛÊÂPT‘“×Ö²S½ÊhôkÔÓæ°x-Äl;™¸lu=(®. ÉÁtW8ÇÌ(¦’F2ºfÍ”÷ü¹ÿCŒÕ¶œºa\úÔvöÂ56xïëOHI'Ø+Ÿ©Û¥‡»�®â}�©-§=)¥Ò!–eE4甕TLàðXŒþ4È$ ãf§&ç*1…ãï6¨å½OoÂ¥1…?Ž{T´†¥ÑÃ`»³ýM#¨ ¸ýÑÛh7)#–>‚¤·Ô೸ŽKËgk|à„]Ä{š¨Æì–khžUŒ�½caʹÆÐö÷<ÖÔoÕÿ™‘�¤´l­ŸA‘ωõ5úmž­n;‰D.¼ùdG¹Åe\gh¾Øæ/,‘ˆö\ šÝrÛBnÑ4‚ßJ‘å¸a,Å·¤YÄPç¡>ø¬ GUKË¢ñrª1ÀûÞàUY\Ê M$’•ày„¶>•àF‡z¹z‰Kyÿ z¶AÉÇãUC€Aãßµ8Mè23Ö§”’sÈÀ8¬íVÔ¼"`xõ$g§QWDà‚0i&íÝA¡Œö¥`5|[¡"x>k˜�¿w²\N?Ƽɜ¼ ƒŒ61ŽØÿëW®]i·3ø~ÎÚ <ÍÑîÚYJŒ@ÎÒ¼ž{ôÝR}>éd�¶óÆqÐþ?Öž‹DlÛz³vîí¦ðÂmå•W<ú§-ÁšÚØ9\«‚1šŠOØä€ä†®Gcþ I>Ña´Y¯©µ~7D†!€Ý¿Â±n”Æ@#¦CGeó€Ýý=«:ày„í#ühšÐ"T8úu« qµ°9ÁɨY¶®Ò¥O¿z»¢Ø}¶õTýÀw?°¬îQ³m¥\=©� †�d)ôíEtFd�{8ÔUóHÉ«˜1j–Çåbê;?4¯¬_Ë"ùf4øBõúÕƒ €wŸaM�2äÿkKEë`Seû-F9ûT"9?¾£ Ö�¸ &7îu5”±lë;zTÑ·ÇõŠ{§ÜÑ7q1ŽÜ–ïUòX�äœöÏJj‚98÷¤-´’3IE Í�Q“Á©óU‹;M8 8ª&ä¡ö)E$Lði…³éŠKry©LY�•™ w?áQ´œÆ­„ÚI#8ö¦°'�§ôÓŠ%_$R4í³Jç½[h‹ñÓ°¨HPy N{šdØ…I“ÇZÒÐákÍFD’Bóhäô÷=xª‘ÙM}(ŽË>3€+«±°ŸGHü¶€DZV�ã8ëýièTWS~á#›Yi}a€9yÇ¥rþ)ðõ­ü*³Ç+H‰º9Õ¾`Ä�ƒžÝñÛµOk¯¥É$64¹ÿ^XîV~§…\¿»…äIbI#l®OJR�'Äi{ìyÝÿƒ5Í:A†â 7 ­‡¼ÉŸKºÓ¤i&¶�$ƒœs´þèóÏ5Ág˜åÉü*´Š@çùÔ\87C)ã€Â˜‘‡$)×=«·º±‚å��o·®:þ5šþ�f/hGuS‘úÕ©w»ÛÛïe@…É<`~U½a`të|1s›Ê­[ÛCf– aümÖ£ó·–s÷»dÔ·v0$ä~†Š®òåÀ$ŸÊФE���NG¥Eµw�¡”æš.T�31?‡çOUg9�ếãJÆ"„ùò͹±Ó2‡ÀÉÛO‰UPZS�ņ"…B¤ž V=)[p'€qïLV$‚­Hƒ¦1þ4 1SªŸð©Öœp?úõ"y<Ò*â· ~iIÉÿëRœƒó �#'½qÄŽ2:úTE�$`œSúcÓO‘‘üé�l2y5 ©' óŠsË=ÆzÞ� Ž?Jb%Óõ‹�äL�¤Àðàœ;ãÞ»x5+ZÍ&6¢@Gס®ÆÝd�ƒüÛ8Ç�mÃzè€éYNi= ©ÅµsZ_,e"Š8�Ÿº£SU!ÏzƒíÌI¹Ý©ßh”Ž�ÏJ›ÜhzóU]rä‘ô§Û»%Î÷ëUf¸ÃlAµ}}j–º­*�ûr3œð:T36cõ4÷”ÅEPižBUÎ8bWdŒ‚ŸÅœñÚªÈËà’O·j’âà–<ñÞ©2Jr~\~t$ÙZ!ÙD 4€íÖŠ¡}v¥|ˆÆþy=…|ÖØžVÍa&HàÇ¥J%#çÜÖwœ9È9üêÅ»`ŒŒƒëUc”ÓŽ\…Õ(ôªAòNÖÇj™$ÇI#Þ¥¢“-FÈ~RxÇCRÏ*FzU?4“ŒsR,‡Ÿ^”¬5"Ã>œçÒœŒxù¹ö5™¹€šilž¹¢Ã¹sÎ\í!³ïFåêÅTVËž• “ž+ä瞇ÖL ‚I>½©�Çp?Æœ67~MFÖë¸69ÍÅéÖ¬½}ª'E?6^”&•‹‹¹dn`Ÿ@¿ýz™%Ìʸç<Œô¦Ø3bÒ ³¹l�×·ô«i<¢@nþõ„·:ã¤G±òƒ#žµNY•€ÁžÕhçyÜG'ðª7VøfhÇNp(Hw,Ã!1�rp}jo2çéYò3ÙÏ^«ŒI :qíY·· n¤¥ˆª$­+b6bp e½Ù’&ùO|òiÓB÷r…}Å�!Tð*ÛGœCÍ \Gó4$ÞÅhµehìÃEæK˜Ôs’zý(¨§•î7—°¢«’Âm—ÄLp=¿:�T¡]¹>äô¤Cåä­JŠ$cŸÒ¬ä%ˆ`‚H欘ð{�ëQ ÛÀýjÐä`Ò`A´«dšS1L.3Ç_JHؼ˜cž)$QÀdòi`Ÿ0+†9ïR‚05G1’„qN,F߯�îHÆy ‘·'#ð¨ƒzrð½¸ålg¿=éW¢êíŸJ� 2GæšFþZÆ(ý誷ˆ0Ë�~´W+�˜ÿÙ�þ•|¹§êzŽ¥t´T–à¥wPvQû<œáß›5]I®…•„³ÛÛÄ?zaãsN†vû?ÈÃ-é+åí5¢’a4îÆ[«¦žŠO‘¯Â»ã.5_,jó ¯m®&m‚+íöÇÁ_öYp‡ 8L¨Ÿ>®<õɨã”8á„k§óŒ^u©q§]á½eœ?§!™ÉžIK×$v_˜í‹B¼M Äq‘¹,œI§7^‡þ%kåMUD³�„ °� šõ-˹ÎQzÂûR�‹ÖÙ–.ô�NÃ~¹DøñQ$“°éçÍÌÄpjî'�æ6¯æò{�•üÓ*»ªÑ…jµ¦ÿ<—Já˜*í_–DôíDÚè¶Âè…p‰$�øÓ®Z\ErDv ˜“vqöIð¯|Ë C§œ(žàjÓd¹’O‹�׫·Z{ AŸÖ>«ÿv¿`ø•Íôq‘ ÆÒ•ê«EZÿ”Ç ®µ)C—’@ý˜’‰ú­+vÿ`˜€�SI%T^r°Pz±ÛîÀz¥í·èÙÞF5CɎ” Bþy@y¤eއˆ†#J{I?/O#ZËϪiZŒp±Š8 wÛ›îvÿˆáèÎ8�5ãºî¨o/æµ³<,ÒFâíoÔàEÒ§ —‰¡Ü`HÁŠj1«)Üøç\Ñ®<³?•nSPAðƒ×+ˆ ’l—•=­4;Ôã•=5!|7=ó§yOÊš>¼ÓÉs8DP~>ÕÈŸ˜45Ó.¦XIn†�Ç|LHµµ³¯ÉÛÛû¹gÓ¡s$q§3vßr¹²ù{æwòÞ»%êIÅJÙz†¶lŸà¯*ó»ýKf©ÿ×å?â¹e`d”‚?j‡'™’UýåĆ�jÈž=W‘Û¶c$€®öQ¡êϦ·<¸TŠ õþ9Ô5q{¨éñ_è’ïJºþ9ÂÜ´n1R”É¿”|é>š})G8ͩ鿆<‰î"�tónÃ�ðO�’ QZ–§Èd™:õß°óõý¿Ã:ò­tHî´2Áér:PSœïÌžQ›Oº-ýÓ��l1"Áw�ÒË<$}Q2°7Ÿ¼w½Êžt¶Õnã·Zú”&›í�R.&0Îu¥s‰~\h §jÆþìÒ?OŠûÔŒíÑKTü'¦Z ­Úжç/+Ktߤ´ßïPn‹ðŸ¢˜I ù§R±“ê—„ÜÑÕ=AõO€Š–ÿW:‹qcðl{á{èz{ÞA-²™­äõctþnÄ�Ö™QÅëã‰1={¤æcÕáÍ�é?Å%çR n Òo +A;¬�ÎÀq¯D÷ý¬‹Ï¦C8�éà2ÄHŠ6PztÛ&>vÐ/u‰ÿHYˆäô� ˆ.@«ÈõmþÎùW[²Ñb}'Q�¡™œÉ#8©fm·ù.Ù^@%�Ç-Ÿ¦^}Öåéæqé£,Žwë�ïòI“\Öí-&°‚öA«é°oˆªþצ[ìWìåhÐÁw©[Ù´›½z•_‰¿U2guåÿ-ë�êÚNb’µ�[°V5ÿ$†§ü ³Òt­ 8ØZ¢Ê~ÔÎ ’·úò½_ tÒâSˆåÕ×ã�ňÂs#Ê�éGɦYÍ ’G5$l;Wl=´Š(­–(~„ôÈüw2<±£P)Ü€)M¶Ã¸VGˆ `ÊkÐ�s$; YPº›Ó‰¹šïCÅGͱˆÄ @GR«½~f§ bµ¶-ö0êB㮢…"j¾8‚ÆÇ&%­Æää³ß·Ë mm‘ü¹­ž•¡eWö íŠù¯[Ó´Ê¥aP½þìƒIù�<6òÙ[D ¤Õ,¬>"iN¿Ë‚Sçã’# 4I<ªä2Lè7 �‚[Ž@*2B²HÏÄÄŸ¼á†— júÔÂ2ÒIØ÷Q›}œ¬y8•ÜÞ�æ Í7ާBRúd@¿#Õ¼`œÌ¨n7ø÷3=ѨN\Bæ!ñÔìs@‘ÜÆ³[É@Ûí¾ÜÆ@`$NôØåÀ‚íÆ&¶?"¢÷QV“)FìH¨?HÂíCOÓ¯�– \íUPͶûwk#B‰"!~_Ó .F—ÈI *FÕƒøb˜ ÆÁÏ5×<³¬i÷ w¦#9vª˜ª’Fƒ•2G§èž`ŠÞÔõ1$¡~6  ê?gìá•ÅÕ€j[I2Óì «�ýŽ0K)ø…§%f˜�_ö9\#’c{ôg'.Yåá3«ˆ®TVËo¤kp÷…Ù @è§Ç¥0e¾» @%‚²¨èµ¦Ç¸À7WGn’ýMn'y8¢ X(ý§ ²âÐÞ;LÖ· �ƒŠŠƒà2ÃßÞÓ·",íç‹F¢YǾü�›øS!Þdü×ÔcY,ì£�';zª qÿƒ&§þak�X•±³r.$̇f@?æ¬æ&NUv&§zœ¨qqe·s³ÆŒ"/©DÞßÝj½Íä¦YXÕ˜ÿÛ’IÛ+�&™aZ½6ñÉ8Ï[üªü¿Óµ›i5½j4!¸ÚDI iö™‡ígn³ÓììbX,àH#Q@ˆexüøÎ åÍ!½"Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked in lower back. Rock back slightly, then surge forward and up on your toes." width="100" height="100">
Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.

Place the bar on the shoulders , not on the neck, and focus eyes straight ahead. Use an athletic stance, point the toes out slightly for balance and keep the knees directly over the toes. Be tall, spread the chest and lock in the lower back.Place the bar on the shoulders , not on the neck, and focus eyes straight ahead. Use an athletic stance, point the toes out slightly for balance and keep the knees directly over the toes. Be tall, spread the chest and lock in the lower back.
Take a deep breath before the downward movement. Hold your breath throughout the squat movement and breath out on the way up, just after passing the half-way point.
Use three spotters when possible. the back spotter controls balance and technique while the two side spotters judge the proper parallel depth. In addition, all spotters should coach and encourage the lifter.