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As illustrated in Figure 1, a delay as long as .25 seconds would prevent the athlete from being able to use that energy, and the activity would have to be regarded as low- or medium-level plyometrics. Says Siff,  A useful visualization of shock training is to imagine that the surface being touched by the hands or feet during the plyometric contact phase is red hot, so that any prolonged contact would be dangerous. Verkhoshansky s research has revealed that shock training is the ost effective type of plyometrics. In one 12-week study, Verkhoshansky divided track and field athletes into two groups. The first group performed 1472 low-and medium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commnly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entail first developing a strength base with BFS core lifts, and perfecting the technique .Yiih.~kon.kehool.  I felt it was a grausz9b<?JTQy»~K%GvQ8p"" ;M,GTA"عQ:ge8߳Ү۫xYdano6p纙?ª ꤛw3H4?dߠ$c̵s $tP>U9!V7 3koՎ|\-Wb(\(skm28b0–;eڱQsPPMsKFPb (UGzob;hNH{@. */;n6кڌ Vu<_/69xJ!&hi HuJ[3hvg-*fu>Wט/IR;(R<,|ZjFaeaV1;az$f1倵c;qGp"Cf6(wfDq6kimBU-za/m#!BkFֽ^sMޛǖ=_k~:z4ZW>׿wW}:[4r6SeXޠzo~5oGֵ(|9pa{of5iVWŦz+qwt{-]WoGBך}5sUa. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As fo