JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/ 6eqtqP_,G5qaF>Z&}|FU!c`U+#|tsbQPu. SLgUZXة V")aN+s'LqHNr2qUsXifE DQ7G;C&x㚫ig6\n Uj37:O=OTD >Z,~X\<*I8m@`ÿTHuq|RIВi 4QxjSdG| o| _z]Qd߷]c #PǟM2,+g| ?0H͏jazvAcEu;8Rqgs=o7I_hPh,[[0?fKn'=*AcHa(X {TDZ~j-O.P؟Z?(E|QEķM?s"\aEfǥV%2: V,N `HH_iihVA bx/k°fEAOjhk*i#L{=:fo#*%qNl3%FUHnx1:KM10Jn`Pa@hyo|A샜tTv_i t)"*{T^@j#=PJuѦŒmUoj]@IMFG擡T$5!''3֡ӭP~fa޵o<]bAAs>$6D\ Ү}u/!۳k:2ހb'_ gGpeӥ# Izj1¦qڥBƳygOͬi1h3uA?y}=yspq_OOn[L 8=f6۷Xeh$TX;my-Iܝ0yS|GRGɑ̸$m$f@!ΤYW9?yWfbA$ @d;*5k YY(% *gWe}HGx֮iLR8Xrۛ۽VIV8 Pv\Ce@W8rι5,*Ҧ!g rz&RT"bsA,Kn;-[+EE̥6f4Оl->F/(b& })zHNL5wFG_,n2q44ylZηfJn'o?cU5B\$cIƯmirJ(ޙ8ad,cEy}t=(34;9?$ϙ1*s*1 M&TRwvI#&A;>kCq$ņz%R+9~UC1y{1,ǿjNŪ^e'*]O$HI*̌ȿjh,-%vKUGӯAQJ-IX⌹?(oAވ]9efTRwp3Ժvymy47(AːhkR^NAB-,rM(=P8%o3,7WH>_hLȁrd``t/L+.c*đYO=#+)=ϽmX{*i7-w96UUܣ(q WZPQoXd`{5uV! m_;,Baj  DR.{)FuQ8i4t R7<Qگ=իU(=JvCHzeO]^ HsYJww \--c VG*I}qǘu5Z~˧YB)^ֲJۜRoDy։IvГ?+DjX$,M7E&py],^wL'#{VCWN.l`A+&}Hz浼ys_,s(p#څ\'@b%(G c}lY0qPF]Z7fXHQngx( m+]iZ.ch`Up~tv u[tnTM0Fw>cݫ̖&MQ͞3^ѝP^BKC+4B}JtMi2]>Lj2r]b ? %p [sjK6+h#呺04c(#$JJ>?Ҋa4{[뵌DGҊфws"YtFO?\6:kZNjuEt$i35M /4۟KVO I ?z6Y#;]`k`2޲0r=*[|7I8r> ñcy; y5oVOZx>c"،ӗ\bMye]+EzF'Enhz^ֲk끃|d-@m):J=i[ڈ>LTc9TWLGgTr@~ FNh(|=[됖KG*Bk4F-c?:>;Ӥ:g嘕*kѡ[>+hwڲ`q8Rf$T +z#nd;QHӭ\3%|*6g l푳>SG]FIi$39:3' iimk;eG`*_(>`b@>J2y P ;tũj~FGZ2mux!$ QRlA2R?®i?.<7#̈@\vB{0Lҹrw'4M?-|'b3Y+"TK}rCabb<" n!6$@` s컵=ASr΢./PʓĒ:S/lڹkjC]Tr2zftt9|v!L#QZ ` vN5+84}asW{PGRPX3^O=BVWl 1QֽN ~85&Y `!uַMyΩg%ʎqb_ 78;gxw٩1 bȖ:EzM[CYmtTQS][[/cE"] DHUl?VP?h=r U& H4qY>RZ^ ~,Ո۽V(3!v>p~m?vstiM6f>P$pq¨+Uݰ'."BLqv]_,(-U-Iv=+_Զd?؂=q^%oe.X9?o'|17MyȆ%#֮z&AioW [=w@қ=.'ж dQ발$oj'L;njZ'9ay py#=+{Iq,Im.{V.7њDѮ5x;@+X2Gj=jCV3O"F}`Єul37}&x*~ǚUy16Hwzb#q$ST]G m:*HfGMu+'xhBdxn֡'wp:QR9I7 ֏FA4koʃqhF3.f@V29EQY[4s4J`Hۏ5yoKy#{hdt@̛z _R%"m%1Y#}x'gmba)>A8*XVnufǭ&bҹYp.Σ%H"CB3,<^G>Hܪw?^á@5.氖ԼƠ@s=rkV_ͦ\bV`9d'}A fw1e+gv㧮j.Ib1|.gPk*P-ܸqz#ExKxU:]wqW:eu"u5ji w+BmY0^Ӄw,RHH +1Yoz觪L}GVꖵ#!<ƙtT_?sRl7^2(5VU*ʥ!\?C]5vQTti-V=5J]G()ҡąLs]Ծx! $}Emiӵyan#1Ԓ0rݨEssC]Fy-!xكnϯ`*yq0v{ɫêihUv}VDK4q€@RU"zUVaUr+BE8*&s>h@;LQVsӚ)3̎Yrj9Nܳ'5vxo-缊=&r zT%YUdp?w| ^HhG3KbO"8K_\]a%hOZ0l"N P=kyi\ F3\ޱ}q<P>u#~]V2IU{ _˧]3ylp=WX_\Zܤ$sGG%b긆NdM;(y-t1 Ю7 ׮k|HhZ0ȸI~k5 jt=hFƕ)I3ڴvݤX˴gSpsѯ`[:>}-Ex׈.6k/RT;,nz\ܶMS7e4zR||cq$NUulZ6$n|~5[sdi:=b96ɎQ?z*L`0:5@H'A>.%Pn0AM1\Ve,Go&S2?ү3|#+wU9Tdrds*"sOl_Z`4QEE#ފ -~>":tQEh[&<ݧOkB%7 6ӌz({ *yQ|QE#@Jph&li:8o.#@xT5u[1}tr+xUHڄv_*ZbIf9$EK(jvAE%`=);QEb(PJ"hЎQOU>WDtGePxQEbfY0>vbvk1 &+1_?Q8?QLDOm?QE?S XҚOҲOtPNh:A668.߇JN:Pu{$]3ZOJp48 Mæ{:tj,,e]9u1,I'÷*}Uv 2ca(X2g3Ӷ1 o|6T)rx߸g&WJLWx?VoSgҩҮGZY_¦SP)Sp~~lJ)P!5*{V8 Xgxonp"ksaZi7?CR$*#8&!ֹJ=MQ( G+F\U`}_UA0V0 dńOzĽT6$7^?>Kr߅O_4k &)>Ewc'vWO'bxT'E%"ɩ#D+"뚊'GrpV+fh(Wu!{U7&#-b Co*^N Dh*AA=#D@Etx:_tO'$ ՕB+hiԁS*}gnaݎM\}TL͵3]~t{M8<br>The Athletics weight room is a serious place to train, but also a good place.  Let s face it, says Alejo,  the last couple of years we haven t been as good as we d like, and there were a lot of reasons for the guys not to come and work out. To keep the weight room user-friendly, Alejo keeps the music going and all the TV'S tuned to the various games going on across the country. This promotes a good attitude, even when the team is lifting with the team they re currently playing, a situation not uncommon during the season.<br><br>Alejo emphasizes the importance of experience if you want to succeed at coaching a pro team. He says first and foremost a coach must have been exposed to various sources of training. In his opinion, the best background to come from is college coaching. Second, he feels you must be proficent in sports medicine.  You don t need to know everything a physical therapist or doctor knows, but you better be fluent in your ability to talk with them, says Alejo.  You need to be privy to enough information that you can deal with these health professionals on a one-on-one basis, because injury prevention and recovery is so important th in their conference in 1998 by the St. Paul Pioneer Press, the Royals felt as though they wanted to earn respect across the state. However, the respect the Royals sought was not of the superficial kind that so many professional athletes rant and rave about - the Royals believed that they were the best team in the state of Minnesota and they were focused on winning the championship and earning the respect of all. <br>Woodbury opened the season with a school record seven straigt wins. Coincidentally, the eighth game of the season was against conference rival Hastings High School who was also 7-0 entering the game. The game, to be played on Woodbury's home field for the St. Paul Suburban Conference Championship, was host to nearly 6,000 fans, as well as every television station and newspaper in the Twin Cities area. The Royals opened the game confidently focused on their goal of winning the schools first ever outright conference championship and claiming the number one seed as they headed into sectional play. The Royals defense held Hastings to a single first down rough the lifting program, dots, plyometrics, and running Coach Carter has a pretty good understanding of where the team is going to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state t