JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/ 6eqtqP_,G5qaF>Z&}|FU!c`U+#|tsbQPu. SLgUZXة V")aN+s'LqHNr2qUsXifE DQ7G;C&x㚫ig6\n Uj37:O=OTD >Z,~X\<*I8m@`ÿTHuq|RIВi 4QxjSdG| o| _z]Qd߷]c #PǟM2,+g| ?0H͏jazvAcEu;8Rqgs=o7I_hPh,[[0?fKn'=*AcHa(X {TDZ~j-O.P؟Z?(E|QEķM?s"\aEfǥV%2: V,N `HH_iihVA bx/k°fEAOjhk*i#L{=:fo#*%qNl3%FUHnx1:KM10Jn`Pa@hyo|A샜tTv_i t)"*{T^@j#=PJuѦŒmUoj]@IMFG擡T$5!''3֡ӭP~fa޵o<]bAAs>$6D\ Ү}u/!۳k:2ހb'_ gGpeӥ# Izj1¦qڥBƳygOͬi1h3uA?y}=yspq_OOn[L 8=f6۷Xeh$TX;my-Iܝ0yS|GRGɑ̸$m$f@!ΤYW9?yWfbA$ @d;*5k YY(% *gWe}HGx֮iLR8Xrۛ۽VIV8 Pv\Ce@W8rι5,*Ҧ!g rz&RT"bsA,Kn;-[+EE̥6f4Оl->F/(b& })zHNL5wFG_,n2q44ylZηfJn'o?cU5B\$cIƯmirJ(ޙ8ad,cEy}t=(34;9?$ϙ1*s*1 M&TRwvI#&A;>kCq$ņz%R+9~UC1y{1,ǿjNŪ^e'*]O$HI*̌ȿjh,-%vKUGӯAQJ-IX⌹?(oAވ]9efTRwp3Ժvymy47(AːhkR^NAB-,rM(=P8%o3,7WH>_hLȁrd``t/L+.c*đYO=#+)=ϽmX{*i7-w96UUܣ(q WZPQoXd`{5uV! m_;,Baj  DR.{)FuQ8i4t R7<Qگ=իU(=JvCHzeO]^ HsYJww \--c VG*I}qǘu5Z~˧YB)^ֲJۜRoDy։IvГ?+DjX$,M7E&py],^wL'#{VCWN.l`A+&}Hz浼ys_,s(p#څ\'@b%(G c}lY0qPF]Z7fXHQngx( m+]iZ.ch`Up~tv u[tnTM0Fw>cݫ̖&MQ͞3^ѝP^BKC+4B}JtMi2]>Lj2r]b ? %p [sjK6+h#呺04c(#$JJ>?Ҋa4{[뵌DGҊфws"YtFO?\6:kZNjuEt$i35M /4۟KVO I ?z6Y#;]`k`2޲0r=*[|7I8r> ñcy; y5oVOZx>c"،ӗ\bMye]+EzF'Enhz^ֲk끃|d-@m):J=i[ڈ>LTc9TWLGgTr@~ FNh(|=[됖KG*Bk4F-c?:>;Ӥ:g嘕*kѡ[>+hwڲ`q8Rf$T +z#nd;QHӭ\3%|*6g l푳>SG]FIi$39:3' iimk;eG`*_(>`b@>J2y P ;tũj~FGZ2mux!$ QRlA2R?®i?.<7#̈@\vB{0Lҹrw'4M?-|'b3Y+"TK}rCabb<" n!6$@` s컵=ASr΢./PʓĒ:S/lڹkjC]Tr2zftt9|v!L#QZ ` vN5+84}asW{PGRPX3^O=BVWl 1QֽN ~85&Y `!uַMyΩg%ʎqb_ 78;gxw٩1 bȖ:EzM[CYmtTQS][[/cE"] DHUl?VP?h=r U& H4qY>RZ^ ~,Ո۽V(3!v>p~m?vstiM6f>P$pq¨+Uݰ'."BLqv]_,(-U-Iv=+_Զd?؂=q^%oe.X9?o'|17MyȆ%#֮z&AioW [=w@қ=.'ж dQ발$oj'L;njZ'9ay py#=+{Iq,Im.{V.7њDѮ5x;@+X2Gj=jCV3O"F}`Єul37}&x*~ǚUy16Hwzb#q$ST]G m:*HfGMu+'xhBdxn֡'wp:QR9I7 ֏FA4koʃqhF3.f@V29EQY[4s4J`Hۏ5yoKy#{hdt@̛z _R%"m%1Y#}x'gmba)>A8*XVnufǭ&bҹYp.Σ%H"CB3,<^G>Hܪw?^á@5.氖ԼƠ@s=rkV_ͦ\bV`9d'}A fw1e+gv㧮j.Ib1|.gPk*P-ܸqz#ExKxU:]wqW:eu"u5ji w+BmY0^Ӄw,RHH +1Yoz觪L}GVꖵ#!<ƙtT_?sRl7^2(5VU*ʥ!\?C]5vQTti-V=5J]G()ҡąLs]Ծx! $}Emiӵyan#1Ԓ0rݨEssC]Fy-!xكnϯ`*yq0v{ɫêihUv}VDK4q€@RU"zUVaUr+BE8*&s>h@;LQVsӚ)3̎Yrj9Nܳ'5vxo-缊=&r zT%YUdp?w| ^HhG3KbO"8K_\]a%hOZ0l"N P=kyi\ F3\ޱ}q<P>u#~]V2IU{ _˧]3ylp=WX_\Zܤ$sGG%b긆NdM;(y-t1 Ю7 ׮k|HhZ0ȸI~k5 jt=hFƕ)I3ڴvݤX˴gSpsѯ`[:>}-Ex׈.6k/RT;,nz\ܶMS7e4zR||cq$NUulZ6$n|~5[sdi:=b96ɎQ?z*L`0:5@H'A>.%Pn0AM1\Ve,Go&S2?ү3|#+wU9Tdrds*"sOl_Z`4QEE#ފ -~>":tQEh[&<ݧOkB%7 6ӌz({ *yQ|QE#@Jph&li:8o.#@xT5u[1}tr+xUHڄv_*ZbIf9$EK(jvAE%`=);QEb(PJ"hЎQOU>WDtGePxQEbfY0>vbvk1 &+1_?Q8?QLDOm?QE? Coach Shepard and his staff of 13 of the top high school coaches in America have spent a lifetime perfecting the BFS program for high school. Every phase, every nuance has been well thought out, debated, tried and tested. The BFS Total Program is best for high school in regards to winning and we pledge to always continue to look to make it even better.<br>The BFS Program articles found throughout this issue will define more clearly the BFS difference: BFS Year-Round Unification Program (20 & 21) Coaching Made Easy (50 & 51) The BFS Set-Rep System (page 74 & 75) and Three Unique BFS Lifts (76 & 77). pennies. There would now be a lifetime to reflect upon their significance. <br><br>Lingruen believes the lesson to be learned from this true story is that everyone is a role model. To help instill this belief in his athletes he has established a pen pal program in which kids from the nearby elementary schools write letters to the football players at Liberty Center.  It s good for the high school kids to see that these younger kids are constantly looking up to them, says Lingruen.  Even after they graduate they have to realize that they are role models, whether they want to be or not, and that they have a responsibility. That s what we tell our players when they enter our program they have a responsibility not only to themselves and their families, but also to the coaching staff, the football team and the community. <br><br>A Question of Priorities<br><br>Being successful in high school coaching has become a challenge in today s world because of all the distractions.  Compared to as recently as 10 years ago, many things have changed for today s high school students. The lifestyle, the freedom, the things they can do everyone s got a car now. Unfortunately, the opportunity to get into trouble is also greater and sometimes coaching seems like a fight between good and evil. However, I believe that basically every kid is good; it s just a matter of steering them in the right direction. And with both the parents working, we spend more time with these kids than their parents do.<br><br>  We strive to teach kids not to drink or smoke, and to do the right thing it s a constant battle. Although Lingruen accepts the fact that he can t keep every kid on the straight and narrow, more often than not he has made a difference.  My first year coaching I had one student who was in a lot of trouble. I had him come to my house quite a bit to talk to him now he s one of the top detectives in our county! I get a kick every time we see each other because I know how much trouble he used to be in as a youngster, and now he s the one who is making sure other people don t get in trouble! <br><br>Belief in Numbers<br><br>BFS is an integral part of the recent success at Liberty Center. Coach Lingruen started using the program in 1991, and in the Spring of 1992 the school sponsored a BFS clinic whpreciate theopportunities and new acceptanceof women in sports.<br>For Val Jaajas (pronounced like yell-at-us) a 22-year-old senior at Western Carolina University in Cullowhee, North Carolina, the vault caetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athltes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look a Photo #13 and compare. Now Matt is going straight up. He looks like he is dois3cВu)