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The lower leg should hang before planting.<br>7. Feet - feet should make te initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fullyextend.<br>Remember practice this sprint system, concentrate on one area of the body for ach sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each wee. Practice this system tow to three times a wek when the body is FRESH.br>Following these guidelines and principles EVERY athlete can imrove spee dramatcally!<br>e rest priodand run them in .55.&nbsp; They wanted to establish the "Iroman" award for anyone who achieved that level&nbsp; We also established stanards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp;This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick u any f the works of Zig Ziglar you wll quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands he possible".&nbsp; have to beieve that kowing that you are vry highly conditioned provids great self conidence during the course of a comptitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Gae Strategy/STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the supprt they rcive from the hea man.&nbsp; O the other hand, Iknow in our program that I can b an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strenth coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the efense meets, you wat&nbsp Stretch, condition and "get bak can be unfulfilling after a sumer of intense involvement with ninty players.</P> <P align=left>At EC we'v developed a three prong approach to building up our players mentally for a game.&nbsp H