JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/ 6eqtqP_,G5qaF>Z&}|FU!c`U+#|tsbQPu. SLgUZXة V")aN+s'LqHNr2qUsXifE DQ7G;C&x㚫ig6\n Uj37:O=OTD >Z,~X\<*I8m@`ÿTHuq|RIВi 4QxjSdG| o| _z]Qd߷]c #PǟM2,+g| ?0H͏jazvAcEu;8Rqgs=o7I_hPh,[[0?fKn'=*AcHa(X {TDZ~j-O.P؟Z?(E|QEķM?s"\aEfǥV%2: V,N `HH_iihVA bx/k°fEAOjhk*i#L{=:fo#*%qNl3%FUHnx1:KM10Jn`Pa@hyo|A샜tTv_i t)"*{T^@j#=PJuѦŒmUoj]@IMFG擡T$5!''3֡ӭP~fa޵o<]bAAs>$6D\ Ү}u/!۳k:2ހb'_ gGpeӥ# Izj1¦qڥBƳygOͬi1h3uA?y}=yspq_OOn[L 8=f6۷Xeh$TX;my-Iܝ0yS|GRGɑ̸$m$f@!ΤYW9?yWfbA$ @d;*5k YY(% *gWe}HGx֮iLR8Xrۛ۽VIV8 Pv\Ce@W8rι5,*Ҧ!g rz&RT"bsA,Kn;-[+EE̥6f4Оl->F/(b& })zHNL5wFG_,n2q44ylZηfJn'o?cU5B\$cIƯmirJ(ޙ8ad,cEy}t=(34;9?$ϙ1*s*1 M&TRwvI#&A;>kCq$ņz%R+9~UC1y{1,ǿjNŪ^e'*]O$HI*̌ȿjh,-%vKUGӯAQJ-IX⌹?(oAވ]9efTRwp3Ժvymy47(AːhkR^NAB-,rM(=P8%o3,7WH>_hLȁrd``t/L+.c*đYO=#+)=ϽmX{*i7-w96UUܣ(q WZPQoXd`{5uV! m_;,Baj  DR.{)FuQ8i4t R7<Qگ=իU(=JvCHzeO]^ HsYJww \--c VG*I}qǘu5Z~˧YB)^ֲJۜRoDy։IvГ?+DjX$,M7E&py],^wL'#{VCWN.l`A+&}Hz浼ys_,s(p#څ\'@b%(G c}lY0qPF]Z7fXHQngx( m+]iZ.ch`Up~tv u[tnTM0Fw>cݫ̖&MQ͞3^ѝP^BKC+4B}JtMi2]>Lj2r]b ? %p [sjK6+h#呺04c(#$JJ>?Ҋa4{[뵌DGҊфws"YtFO?\6:kZNjuEt$i35M /4۟KVO I ?z6Y#;]`k`2޲0r=*[|7I8r> ñcy; y5oVOZx>c"،ӗ\bMye]+EzF'Enhz^ֲk끃|d-@m):J=i[ڈ>LTc9TWLGgTr@~ FNh(|=[됖KG*Bk4F-c?:>;Ӥ:g嘕*kѡ[>+hwڲ`q8Rf$T +z#nd;QHӭ\3%|*6g l푳>SG]FIi$39:3' iimk;eG`*_(>`b@>J2y P ;tũj~FGZ2mux!$ QRlA2R?®i?.<7#̈@\vB{0Lҹrw'4M?-|'b3Y+"TK}rCabb<" n!6$@` s컵=ASr΢./PʓĒ:S/lڹkjC]Tr2zftt9|v!L#QZ ` vN5+84}asW{PGRPX3^O=BVWl 1QֽN ~85&Y `!uַMyΩg%ʎqb_ 78;gxw٩1 bȖ:EzM[CYmtTQS][[/cE"] DHUl?VP?h=r U& H4qY>RZ^ ~,Ո۽V(3!v>p~m?vstiM6f>P$pq¨+Uݰ'."BLqv]_,(-U-Iv=+_Զd?؂=q^%oe.X9?o'|17MyȆ%#֮z&AioW [=w@қ=.'ж dQ발$oj'L;njZ'9ay py#=+{Iq,Im.{V.7њDѮ5x;@+X2Gj=jCV3O"F}`Єul37}&x*~ǚUy16Hwzb#q$ST]G m:*HfGMu+'xhBdxn֡'wp:QR9I7 ֏FA4koʃqhF3.f@V29EQY[4s4J`Hۏ5yoKy#{hdt@̛z _R%"m%1Y#}x'gmba)>A8*XVnufǭ&bҹYp.Σ%H"CB3,<^G>Hܪw?^á@5.氖ԼƠ@s=rkV_ͦ\bV`9d'}A fw1e+gv㧮j.Ib1|.gPk*P-ܸqz#ExKxU:]wqW:eu"u5ji w+BmY0^Ӄw,RHH +1Yoz觪L}GVꖵ#!<ƙtT_?sRl7^2(5VU*ʥ!\?C]5vQTti-V=5J]G()ҡąLs]Ծx! $}Emiӵyan#1Ԓ0rݨEssC]Fy-!xكnϯ`*yq0v{ɫêihUv}VDK4q€@RU"zUVaUr+BE8*&s>h@;LQVsӚ)3̎Yrj9Nܳ'5vxo-缊=&r zT%YUdp?w| ^HhG3KbO"8K_\]a%hOZ0l"N P=kyi\ F3\ޱ}q<P>u#~]V2IU{ _˧]3ylp=WX_\Zܤ$sGG%b긆NdM;(y-t1 Ю7 ׮k|HhZ0ȸI~k5 jt=hFƕ)I3ڴvݤX˴gSpsѯ`[:>}-Ex׈.6k/RT;,nz\ܶMS7e4zR||cq$NUulZ6$n|~5[sdi:=b96ɎQ?z*L`0:5@H'A>.%Pn0AM1\Ve,Go&S2?ү3|#+wU9Tdrds*"sOl_Z`4QEE#ފ -~>":tQEh[&<ݧOkB%7 6ӌz({ *yQ|QE#@Jph&li:8o.#@xT5u[1}tr+xUHڄv_*ZbIf9$EK(jvAE%`=);QEb(PJ"hЎQOU>WDtGePxQEbfY0>vbvk1 &+1_?Q8?QLDOm?QE?ٵ~-W>k01YK;Z5Mj\ꁗI5ʮ@־f5gJ2nȦW3u{?839XAME6:|w&PB K1@ٰ@EwыljIzϊx\],7FEu]Fc8ҼW3=ń}tp=Mt}#l283Z%Kl/R9,h2zwIK h O-NwوXE&qOBDž𩓲q\ƍ܅\biF(wF-Hق'<]&8.5<,#OeNm3z칑j}09fP}>kLɾF8 ;:Pnѓ=ϿZjKzT{JɘJ +zC\@ aY:--^ñ-H}s_ʼYIk GxQ@_jɌ{2]Z^7/st]zi[\`2Gc,qǗ`SEBNr8M2IX-R8t:.tAގA<?WV0-^D=2V*SV 9FXyA(}]h'bld4WJ֧xZ|-dž绂."-UG[hqy̒\M%M+fcI&gVHnհ~v؏~-7cV,mm' B^w\mbg#c8 sQ4͘Jb?gyybI:QU}#U6B${t*ti_;,6er}jӺBCPbOc%'Tu/ &Ķg|矠\=ĞL=#=(#Ew%8-, 5ݻ9ǨSLRN㝰?~4jq2Ap1bj[5>p Q@ZeApGLujGJ?iub0M<:F{k۠idQ(@;pjWjWpxt!`cWpX@!sZy"ܶd|R=1Ҩk_ Jˢowf10 *geaөgsmHDQwrTw'^clY>{S?ßA\{èx:gU aV9E'ӥrglI'kO1%cG(خ_ZTw*]E8 ׍z}Jۂ1-sY$Տ1gRAO=זw^ b+w*kv#ؚ8ifwV${Ii =ͧ`)aT`'=FygO&Y3,؉NHڵ6%`nH'=4=ɤo#J+ӯ%8ONk<)7Z +VL"Y,J# 6;INqנAu&6@88`6M1١Qf݆"Ԯ03>`#g֟oʆP@5XdwUK=h { ul*սɠ g$ldSö+LXFnn2MHaSv!мWxnV+99f>yΧ{^*ʸ`s k03U-$;v;x[phL!׻#*pIY,r\=>gQ$&X=)  uRɐ&}ɖRf?nQ~U:>gs_|*̺Y%ܗ,6,FߠN<ʮkOZi\]\.ltu&rGbwq  yǡZ%HA^dOJW.Ib:"ҬG?ZD2;M8N ds@ Ru2`n;{ x|)(f*yj"PԲb4үTĮDH %9~UxihѕK}j$FI7-- ͜XyؼhPE gkOxhKIJzy\Ӭ58CɌTvNPAZ~rJ$_-G`97/1[W5)ITͽRgs.n ̾ZK0{#ȅO\:v>zk`0=-*@Wf=I<R[LIF9ek>F 6qPH21#ݛsj£P,fj¹'})ɣgX0pz~=5-]YAi^"[6Bcoõ3&R!\HtEuVVtdY±0\hvfkKn|TIfO/;`]kwP-fBl?T?x|.m2CAڱ&'%dsͨ^\˳ўI68u/< F^ՒGh4bpڠηv+0Iq8m>-&a=^dڹ(WvsVդa8^ NqU{D>ŵx0Ij9/1@MnxVy9]6ɟGԡ{9p8܋~ujQ}L$C:Z62z LaP@ex^t0T;'kN"`('cRWv7 +]t.D }q$1DSV?ui180l֧ŵ,5 G9i${d'Is rq`EWMJ(^28XAnother key component of Bennett's program is box squats.  We teach our athletes to box squat right off the bat. Besides taking a lot of stress off the knees because you don't have such an acute knee-joint angle, it teaches you to sit way back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviously when we take the box out from under them there is some adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved with what Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. When you ge