JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LjV?X:|^ח {2kmSN KyTR!fxjŇOk;)/9ˏ71[[wgX#}+ qA׹ԩJZT{PԵ:X'̎% +v8fOi 8*y8=ky16=Aed-d~U uYiYۛBi`agcoEᶇdIyn?SX:~Y@wd}{32g-Q?oIXťc?l”N~ԫb&.NO$"Y{ޙsvoS7B׭ϪS¢D} Ctm@Ԯ-I.pO>$[ Bįs'ڵ</My[Y#s׏j:Ddh6<#֓r^1s1VumB+ jهpsߥS9$O^ǥhh6:tǾ)fw]R]Jd0<0NI$b|-6sm1q5㌥e8#=]Hn2HSEA Ԋ+𗆒}OvZW,4RJ} f{(*;ŭHз=3RY!}, Zfs0n]S֥BU[)UWRDr#MwZ#݉ryuX{dHc*33YϽ zY#G因t%t\FIbm*E+0NOjҝl7Yw% D[~eGRrkVS#*z?VlB}Z=+l9xofp݉Lg&ϓf_ƮTOC<ʞzNiUO ('_u⥳$VѨU#$JoWcixz(P~%TA끌ٽ-?4D''w=ҹO܅-qҷa[1'3j (#Vr6O. %OdMXrI2(dI[;W PGЮxI]N6z "k DnCEfxkRoKY?VB~ ZfsZ>*iRkjAɸ@р+a*Z!ڂi] ?hy2l:鎹Gɭ-.f"8 nƩ]%Rvl7wpE-Ħg\DH8Q +Svv>;G"޿,p!c9G veܮ8횻okvŔ8'jKC~Z5b\rz+?_S,1Վ1Q3m41MС#wSK4Cunqc4J `CΏF|8d%Jo8#v=k߈e}i퀒vHAn{yK#p# qj/3~+.,ccȩv(\j y +ZH,;Yab%$N=:ZHǎY#7A,~{fDvCJ'1QY9PX/#Һxj{3ON^_FgXby/>?0+C%Hy_ e~R?ylǩ&oVg¨2{iy=:q:&2˫ދx6K8SFX1U"<cO{xšf>ƂA,?\ZOAL$ D!Vi۹O ȶKyU@b/ :Rf ޟJ5c61TtE!#tݓ=;E.a␡jl2jkl*HҸ> 6KS[SWe@ϡZyW&0)ǯjgFW$95u_k$YaX :0Ög'(Q]ː9#jN(Ք:ޕA}i&' zWҚ|=\YuSn;ͩli8[<(zA-[s0*$$˩w&9{0m40Biڇ>Dkwm G{BMr?o.FqDo^A[#r+FFMiӫ8q,lc#5OACqdLX?A^=ĀWx_%4;/aHm*G|FBmk=rAj*6ތZMEͣW07Kbu ɑuH6Ƹu35Fێ*U98)cg3''NSNs\q$.:QG^Ɗ[qRo@<Ҁ3uΚ$V#.| ydwvqz-,xZN0,>9B7t<֜~ "j^䷰h&rd B)MV`m`(ǧuЩhw_4nh¡ʩ Ula^Z4+xqȌOrFO*VKdc R e-dlFzMs$ʲ Y|{{VF8Txcg8P6c-Fyrt?{VƓ>%% rTzVMjܨ+c4jFARhg2DWyWO9 "ӑ|\`1s1@rOj4ws1OAS} MnjG0-LkƮ翞K/4czW{+_CGKM\sK>H^ญk#}*%7DGSp3YqaRU0Ÿ|QMc'Ȫ["R%<2JwԎ^Ŕ<JVy Y*/ uPCKYSs+ -nnHmf1U鰃ZUӚI'wSppA>>ѝVؕ~),d~ou]>+}F UV=[Zxv7A+3kB(ڬrhZG88#~`C[%~D5<=w j u>0,ho_"Gz?*':qăAzwQղG>(AizTG)3(dIЧ @PMtkbDS46'k$)dN$I]$?:y4FVZ44}mZYAY{WR {.w#zpdv=i3-泑0*Њ3[+NmI1?ַm$xU^;Z3^=d=Qk Ț0OdVJN5?u~QJ%$Xa'T_&zu ~-㺛MKfgLa01fӋ|̷/wjW:̗w2C?=ٷN~OzI>i jB97u}G7#ʞI放EqG)Z{FW\Q=v)OTfC<є. RFH!Or9[ lbҔߺ1E2vac&p(%Ά)k<br>Combine this physical training with massive amounts of mental  Psychology of Success training and you are on your way to creating a force of great competitive power. Del Hessel said,  The spirit of a man is a supernatural force that enables him to achieve whatever he truly desires. Believe me, it doesn t hurt to have supernatural forces on your side. Use those motivational quotes and sayings; they have the power to change lives, and teams, and coaching staffs.des the latest information about all aspects of strength and conditioning. Since the first issue was published in 1976, BFS Magazine has become one of the most popular and respected publications in the strength coaching profession. Included in the BFS Safety Package is a one-year (four issues) subscription to this valuable publication.<br><br>BFS Online Membership. Another invaluable resource that provides the coach or teacher with access to sound information about strength and conditioning methods. In addition to gaining access to over 500 articles published in BFS Magazine, members will be able to ask BFS clinicians and other knowledgeable coaches specific questions about safety and training through a moderated forum.<br><br>Cost<br>The entire BFS Safety Package costs only $99 (VHS or DVD), a small price to pay for the protection the BFS Safety Program offers. Call BFS at 1-800-628-9737 or order through our website www.biggerfasterstronger.com to have your order rushed to you today!<br> the technique.  We start them with light weights they can handle easily so they can work on technique, and then we just slowly pyramid the weight up. <br>Ayars keeps the reps in the three-to-five range, increasing weight as long as the athlete s technique is good.  As we raise the weight, I expect their speed to slow down a little bit, but we will stop them if their technique worsens. On squats, Ayars allows them go as deep as desired as long as there is no bouncing. Despite the conservative nature of this method, Ayars has set a standard for the girls to power clean their bodyweight for three reps, and he already has five girls as young as 13 years old achieving it. He also wants them to squat their bodyweight, a goal that he says most of his athletes achieve quickly.<br>One key auxiliary exercise in Ayars program is the overhead squat, one of the BFS power balance exercises.  My experience has been that the overhead squat is one of the best all-around body exercises an athlete can do, says Ayars.  It works on flexibility, which of course the gymnasts need, and it s very good for working on balance. In gymnastics, having the arms overhead during the exercise transfers well to what they do on the balance beam, because during part of the routine they will have their arm