JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LjV?X:|^ח {2kmSN KyTR!fxjŇOk;)/9ˏ71[[wgX#}+ qA׹ԩJZT{PԵ:X'̎% +v8fOi 8*y8=ky16=Aed-d~U uYiYۛBi`agcoEᶇdIyn?SX:~Y@wd}{32g-Q?oIXťc?l”N~ԫb&.NO$"Y{ޙsvoS7B׭ϪS¢D} Ctm@Ԯ-I.pO>$[ Bįs'ڵ</My[Y#s׏j:Ddh6<#֓r^1s1VumB+ jهpsߥS9$O^ǥhh6:tǾ)fw]R]Jd0<0NI$b|-6sm1q5㌥e8#=]Hn2HSEA Ԋ+𗆒}OvZW,4RJ} f{(*;ŭHз=3RY!}, Zfs0n]S֥BU[)UWRDr#MwZ#݉ryuX{dHc*33YϽ zY#G因t%t\FIbm*E+0NOjҝl7Yw% D[~eGRrkVS#*z?VlB}Z=+l9xofp݉Lg&ϓf_ƮTOC<ʞzNiUO ('_u⥳$VѨU#$JoWcixz(P~%TA끌ٽ-?4D''w=ҹO܅-qҷa[1'3j (#Vr6O. %OdMXrI2(dI[;W PGЮxI]N6z "k DnCEfxkRoKY?VB~ ZfsZ>*iRkjAɸ@р+a*Z!ڂi] ?hy2l:鎹Gɭ-.f"8 nƩ]%Rvl7wpE-Ħg\DH8Q +Svv>;G"޿,p!c9G veܮ8횻okvŔ8'jKC~Z5b\rz+?_S,1Վ1Q3m41MС#wSK4Cunqc4J `CΏF|8d%Jo8#v=k߈e}i퀒vHAn{yK#p# qj/3~+.,ccȩv(\j y +ZH,;Yab%$N=:ZHǎY#7A,~{fDvCJ'1QY9PX/#Һxj{3ON^_FgXby/>?0+C%Hy_ e~R?ylǩ&oVg¨2{iy=:q:&2˫ދx6K8SFX1U"<cO{xšf>ƂA,?\ZOAL$ D!Vi۹O ȶKyU@b/ :Rf ޟJ5c61TtE!#tݓ=;E.a␡jl2jkl*HҸ> 6KS[SWe@ϡZyW&0)ǯjgFW$95u_k$YaX :0Ög'(Q]ː9#jN(Ք:ޕA}i&' zWҚ|=\YuSn;ͩli8[<(zA-[s0*$$˩w&9{0m40Biڇ>Dkwm G{BMr?o.FqDo^A[#r+FFMiӫ8q,lc#5OACqdLX?A^=ĀWx_%4;/aHm*G|FBmk=rAj*6ތZMEͣW07Kbu ɑuH6Ƹu35Fێ*U98)cg3''NSNs\q$.:QG^Ɗ[qRo@<Ҁ3uΚ$V#.| ydwvqz-,xZN0,>9B7t<֜~ "j^䷰h&rd B)MV`m`(ǧuЩhw_4nh¡ʩ Ula^Z4+xqȌOrFO*VKdc R e-dlFzMs$ʲ Y|{{VF8Txcg8P6c-Fyrt?{VƓ>%% rTzVMjܨ+c4jFARhg2DWyWO9 "ӑ|\`1s1@rOj4ws1OAS} MnjG0-LkƮ翞K/4czW{+_CGKM\sK>H^ญk#}*%7DGSp3YqaRU0Ÿ|QMc'Ȫ["R%<2JwԎ^Ŕ<JVy Y*/ uPCKYSs+ -nnHmf1U鰃ZUӚI'wSppA>>ѝVؕ~),d~ou]>+}F UV=[Zxv7A+3kB(ڬrhZG88#~`C[%~D5<=w j u>0,ho_"Gz?*':qăAzwQղG>(AizTG)3(dIЧ @PMtkbDS46'k$)dN$I]$?:y4FVZ44}mZYAY{WR {.w#zpdv=i3-泑0*Њ3[+NmI1?ַm$xU^;Z3^=d=Qk Ț0OdVJN5?u~QJ%$Xa'T_&zu ~-㺛MKfgLa01fӋ|̷/wjW:̗w2C?=ٷN~OzI>i jB97u}G7#ʞI放EqG)Z{FW\Q=v)OTfC<є. RFH!Or9[ lbҔߺ1E2vac&p(%Ά)kQA/a{Eectly,  Coach Shepard it was close but we wouldn't count it. <br>Finally, on the fourth squat, I went a half inch below parallel. It was unanimous. They passed the fourth but only the fourth attempt. I had to be sure because so many say they squat a bunch but then when I watch, they are not even close to parallel. So, readers, I am reasonably sure that Rob Riti's 1,000-pound Parallel Squat was indeed parallel. <br>Rob remembered,  The 1000-pound Squat was my goal. Coach Sommer and I sat down and discussed it and thought it was realistic. That day my friends and team were all here. The bar was bending and it was a challenge just to hold the weight on my shoulders. It seemed like it took forever to get it up. I felt a great deal of pride after I made it. It was a tremendous feeling to accomplish that goal. I probably will never go that heavy again. I took a couple of weeks just to fully recover. <br>Coach Sommer keeps strength records for every position. Rob holds them all except for his 450 Bench Press. <br>The University of Missouri experienced 13 consecutive losing seasons. Then they hired veteran Coach Larry Smith who is one of only four college coaches who have taken four different teams to a bowl. The Tigers won in 1997 and 1998. They have won 17 out of the last 22 regular season games and last year finished 21st in the AP final rankings. <br> The difference in attitude had been like night and day from when I first got here, Rob recalled.  We have now found out how to win. We go into every game expecting to win. <br>I saw a sign in the weight room which revealed the expectations of Coach Summer and Coach Smith, who is now in his sixth year. It is about excuses.  Excuses are tools of incompetence that build monuments of nothingness and those that insist upon using them are seldom good at anything else. <br>Each year, nearly 100 players choose to live in Columbia during the summer, working out four times per week They also condition three days per week and work on plyometrics. During the season, the travel squad lifts twice per week. Those that don't make the travel squad train basically like the off-season. The weight room is a modern facility of 10,000-square feet which was completed in 1993 but is already undergoing a 3,000-square foot expansion.<br>Don Sommer is in his 11th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three different pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength and Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds