JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LjV?X:|^ח {2kmSN KyTR!fxjŇOk;)/9ˏ71[[wgX#}+ qA׹ԩJZT{PԵ:X'̎% +v8fOi 8*y8=ky16=Aed-d~U uYiYۛBi`agcoEᶇdIyn?SX:~Y@wd}{32g-Q?oIXťc?l”N~ԫb&.NO$"Y{ޙsvoS7B׭ϪS¢D} Ctm@Ԯ-I.pO>$[ Bįs'ڵ</My[Y#s׏j:Ddh6<#֓r^1s1VumB+ jهpsߥS9$O^ǥhh6:tǾ)fw]R]Jd0<0NI$b|-6sm1q5㌥e8#=]Hn2HSEA Ԋ+𗆒}OvZW,4RJ} f{(*;ŭHз=3RY!}, Zfs0n]S֥BU[)UWRDr#MwZ#݉ryuX{dHc*33YϽ zY#G因t%t\FIbm*E+0NOjҝl7Yw% D[~eGRrkVS#*z?VlB}Z=+l9xofp݉Lg&ϓf_ƮTOC<ʞzNiUO ('_u⥳$VѨU#$JoWcixz(P~%TA끌ٽ-?4D''w=ҹO܅-qҷa[1'3j (#Vr6O. %OdMXrI2(dI[;W PGЮxI]N6z "k DnCEfxkRoKY?VB~ ZfsZ>*iRkjAɸ@р+a*Z!ڂi] ?hy2l:鎹Gɭ-.f"8 nƩ]%Rvl7wpE-Ħg\DH8Q +Svv>;G"޿,p!c9G veܮ8횻okvŔ8'jKC~Z5b\rz+?_S,1Վ1Q3m41MС#wSK4Cunqc4J `CΏF|8d%Jo8#v=k߈e}i퀒vHAn{yK#p# qj/3~+.,ccȩv(\j y +ZH,;Yab%$N=:ZHǎY#7A,~{fDvCJ'1QY9PX/#Һxj{3ON^_FgXby/>?0+C%Hy_ e~R?ylǩ&oVg¨2{iy=:q:&2˫ދx6K8SFX1U"<cO{xšf>ƂA,?\ZOAL$ D!Vi۹O ȶKyU@b/ :Rf ޟJ5c61TtE!#tݓ=;E.a␡jl2jkl*HҸ> 6KS[SWe@ϡZyW&0)ǯjgFW$95u_k$YaX :0Ög'(Q]ː9#jN(Ք:ޕA}i&' zWҚ|=\YuSn;ͩli8[<(zA-[s0*$$˩w&9{0m40Biڇ>Dkwm G{BMr?o.FqDo^A[#r+FFMiӫ8q,lc#5OACqdLX?A^=ĀWx_%4;/aHm*G|FBmk=rAj*6ތZMEͣW07Kbu ɑuH6Ƹu35Fێ*U98)cg3''NSNs\q$.:QG^Ɗ[qRo@<Ҁ3uΚ$V#.| ydwvqz-,xZN0,>9B7t<֜~ "j^䷰h&rd B)MV`m`(ǧuЩhw_4nh¡ʩ Ula^Z4+xqȌOrFO*VKdc R e-dlFzMs$ʲ Y|{{VF8Txcg8P6c-Fyrt?{VƓ>%% rTzVMjܨ+c4jFARhg2DWyWO9 "ӑ|\`1s1@rOj4ws1OAS} MnjG0-LkƮ翞K/4czW{+_CGKM\sK>H^ญk#}*%7DGSp3YqaRU0Ÿ|QMc'Ȫ["R%<2JwԎ^Ŕ<JVy Y*/ uPCKYSs+ -nnHmf1U鰃ZUӚI'wSppA>>ѝVؕ~),d~ou]>+}F UV=[Zxv7A+3kB(ڬrhZG88#~`C[%~D5<=w j u>0,ho_"Gz?*':qăAzwQղG>(AizTG)3(dIЧ @PMtkbDS46'k$)dN$I]$?:y4FVZ44}mZYAY{WR {.w#zpdv=i3-泑0*Њ3[+NmI1?ַm$xU^;Z3^=d=Qk Ț0OdVJN5?u~QJ%$Xa'T_&zu ~-㺛MKfgLa01fӋ|̷/wjW:̗w2C?=ٷN~OzI>i jB97u}G7#ʞI放EqG)Z{FW\Q=v)OTfC<є. RFH!Or9[ lbҔߺ1E2vac&p(%Ά)kKQ-5stE'X]CvH"x~;sc4`c5M7]D[/qo8=*i(!'?)4B-;ٞtPJ`[irWr#x?B.pXh身8Q?@{{( lU[ƞ*-zkq{T ACR?Lt9_\6{Ʈ(cL-]nU{T'-(ZW`=Itֵ2Cd}kOìZ mc,1qYFuf=IN0?y#mX.|׷x Aoح$L7.B2c\2\Y9dlëv^hQVvhX@758?*Qʖʎ3Z3,7(#I =pAS<8Qk<1eg@7nU?RɭYSZrlzeX_yG[flW==1F:v֚#˓rwf:|m.X 2$sƛ,DW7=áNSm8=d~}*&9-UzzY$DĒ21\ I~kMqN6$JśD-J+ wCFPf*jDS[8Gs78)Ybl)J۴sp&--·ӦW'_޲QyëOފ `?p)"_Jhl9*:Zĺ}fm:1\0/,:c+V0C\*[vW'߱B>u*|jZ)G淴/G,VҵtVSQ{rX3!h ̱"Nk- #auV {إncV=ɓr9Ijilsz\!/fh`FH+м{5kRNZ}$p?Zղ w1"m^@w?zg[.C':Cvcʀ1 ʏy>jaN^Ѹe5uloZ)'ݚATqӵBa¨āڪtԌN䪸d{ЖcOy'>^Zdė}Q[MH1vUߪƇPsS{dѦǩhie5.|HF7ڥe$[Ɠ)oTQip~zԿ-/[f$o摏5@Uʂ$Z\Jqך*/qSE^!\y?+qc˧ =RKԠ'tmzWqCu1́>o9h>u*vB*$\F- '~ob*ճÎV5@9lu,G? ĞLO": LpIOqS#"DdN?zS=)2-\kj1CnJvzz9 +sw, +>[9,r?:wƢf:ь jYቛ-@Wsj8QJ#Цڹ趗U@LS>C޹KLrHF0c%$sJ6ee䯪T"CǨIܑsjk:T [bqZ sYӯRssY/wF[Ա݅s:UrQf<SR6m4Xq$ʹjXb[CQ֕ e[p=,6W2ݏI"-ΤTQǽ\[yH˰{SJOk|ĞSyvd= ;pWzMPeqsbX=Gc]wûwaeVq2?P+8?ylSL#\*L~_ǵyk.m:.+?&c]둊Y␃?x. Make it a positive prestige tool. ӊTDP*{Yv~tn |m%4DaKc*k"@XTHSѪrZhzfO3xYsܞ y|Ogj>٣`/j4oYrot 'W=hRk=L2v:m Tc rGZ9pbϹE3@ n]Yli$*X "*NG%'>F! E1t(c?T_EXOj(!E@+Ҋ(~繫άӏZ$舣?D|ρ@1Ihڳ+FlqԌ!.H#'#֝N90z^NzUaϧ4&GQAB)-X}"PqKO#Q`攩Me 0yOQ@oNV2\UWx FNEFG'"q8&3LsRsI ;cj̜ǑMߵ<@K0dA@C)P( RMi\Q\bIV_b}EWt,<ڜ}œ2P@ɒGt:PB9t=*ͥ_>vZV"R1j݂i7`6daOýh.BDGV{[hf ۃp|o;qY#QNM t/[\/}eV@558r뺪/:z~&ȑROjkZ>}|KPv8xX?l|4 JxsW^E{ +EdlE0e;'s4QRkC\"S| !Kwa {C#+ҬȲ7"icʵVG]V j Һ-cMH-I!8? VbbTCIq^i^e*dn;D.d́L6X _ ƫ)\WC&:Вߨ34>WsR &;XqSlp~i<֐`rzu)dž7<Kg}3a>QV*`u 1kV6ZPW,bmWZvr cеif߾0F`V(3#|I#QJ7w4J˔xzV\ xvIbӯx9zcϽ6Kr\"srH5 >[{8e(Q&X2tX]3i-<w0H:3ڛJ)C¬`I9gc'"4>ԥTA,ӖOA^}x/&w EGPQe췁N2OVh[5$%iêI; 1qS;I{tNFr system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have fund one major difference. The HIT (High Intensity) strength coaches focus ontraining to prevent injuries ith a well-conditioned body. Other coaches and BFS who use thesecret, focus on performance records. How fast can you run? How high and far can you jump? How much can yu lift? How much can you improve in those areas? Personl records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS