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The Authoritative Guide to the BFS Total Program

Find all the information you need to implement the Total Program.

Click Here for More Info Student Acknowledgment Form

By having every student and athlete sign this form you can demonstrate that you have instructed them on proper weight room safety.

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Record Card
Chart your success


Constant Improvement:
At the core of the BFS program is the "BFS Set/Rep System". Being able to simply and accurately chart improvement is among the prime motivators for athletes. Use these cards designed specifically for the BFS Program and your athletes could be breaking personal records every week!


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Readiness Record Card
Help young athletes emerge in a safe program emphasizing proper technique over heavy lifting


Begin to Win:
As Coaches we at BFS know that bringing in new athletes can be one of the biggest challenges. The BFS Readiness Record Card lets new athletes quickly chart each milestone in technique needed to move on to the complete BFS Progra