JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LjV?X:|^ח {2kmSN KyTR!fxjŇOk;)/9ˏ71[[wgX#}+ qA׹ԩJZT{PԵ:X'̎% +v8fOi 8*y8=ky16=Aed-d~U uYiYۛBi`agcoEᶇdIyn?SX:~Y@wd}{32g-Q?oIXťc?l”N~ԫb&.NO$"Y{ޙsvoS7B׭ϪS¢D} Ctm@Ԯ-I.pO>$[ Bįs'ڵ</My[Y#s׏j:Ddh6<#֓r^1s1VumB+ jهpsߥS9$O^ǥhh6:tǾ)fw]R]Jd0<0NI$b|-6sm1q5㌥e8#=]Hn2HSEA Ԋ+𗆒}OvZW,4RJ} f{(*;ŭHз=3RY!}, Zfs0n]S֥BU[)UWRDr#MwZ#݉ryuX{dHc*33YϽ zY#G因t%t\FIbm*E+0NOjҝl7Yw% D[~eGRrkVS#*z?VlB}Z=+l9xofp݉Lg&ϓf_ƮTOC<ʞzNiUO ('_u⥳$VѨU#$JoWcixz(P~%TA끌ٽ-?4D''w=ҹO܅-qҷa[1'3j (#Vr6O. %OdMXrI2(dI[;W PGЮxI]N6z "k DnCEfxkRoKY?VB~ ZfsZ>*iRkjAɸ@р+a*Z!ڂi] ?hy2l:鎹Gɭ-.f"8 nƩ]%Rvl7wpE-Ħg\DH8Q +Svv>;G"޿,p!c9G veܮ8횻okvŔ8'jKC~Z5b\rz+?_S,1Վ1Q3m41MС#wSK4Cunqc4J `CΏF|8d%Jo8#v=k߈e}i퀒vHAn{yK#p# qj/3~+.,ccȩv(\j y +ZH,;Yab%$N=:ZHǎY#7A,~{fDvCJ'1QY9PX/#Һxj{3ON^_FgXby/>?0+C%Hy_ e~R?ylǩ&oVg¨2{iy=:q:&2˫ދx6K8SFX1U"<cO{xšf>ƂA,?\ZOAL$ D!Vi۹O ȶKyU@b/ :Rf ޟJ5c61TtE!#tݓ=;E.a␡jl2jkl*HҸ> 6KS[SWe@ϡZyW&0)ǯjgFW$95u_k$YaX :0Ög'(Q]ː9#jN(Ք:ޕA}i&' zWҚ|=\YuSn;ͩli8[<(zA-[s0*$$˩w&9{0m40Biڇ>Dkwm G{BMr?o.FqDo^A[#r+FFMiӫ8q,lc#5OACqdLX?A^=ĀWx_%4;/aHm*G|FBmk=rAj*6ތZMEͣW07Kbu ɑuH6Ƹu35Fێ*U98)cg3''NSNs\q$.:QG^Ɗ[qRo@<Ҁ3uΚ$V#.| ydwvqz-,xZN0,>9B7t<֜~ "j^䷰h&rd B)MV`m`(ǧuЩhw_4nh¡ʩ Ula^Z4+xqȌOrFO*VKdc R e-dlFzMs$ʲ Y|{{VF8Txcg8P6c-Fyrt?{VƓ>%% rTzVMjܨ+c4jFARhg2DWyWO9 "ӑ|\`1s1@rOj4ws1OAS} MnjG0-LkƮ翞K/4czW{+_CGKM\sK>H^ญk#}*%7DGSp3YqaRU0Ÿ|QMc'Ȫ["R%<2JwԎ^Ŕ<JVy Y*/ uPCKYSs+ -nnHmf1U鰃ZUӚI'wSppA>>ѝVؕ~),d~ou]>+}F UV=[Zxv7A+3kB(ڬrhZG88#~`C[%~D5<=w j u>0,ho_"Gz?*':qăAzwQղG>(AizTG)3(dIЧ @PMtkbDS46'k$)dN$I]$?:y4FVZ44}mZYAY{WR {.w#zpdv=i3-泑0*Њ3[+NmI1?ַm$xU^;Z3^=d=Qk Ț0OdVJN5?u~QJ%$Xa'T_&zu ~-㺛MKfgLa01fӋ|̷/wjW:̗w2C?=ٷN~OzI>i jB97u}G7#ʞI放EqG)Z{FW\Q=v)OTfC<є. RFH!Or9[ lbҔߺ1E2vac&p(%Ά)k@9|:"I<}hH.aejKl2SHp5|\u5+avv'4RzTf4Im#Hr bmwuzAk/>rXy\??P$!O_C @ǽP$[cWћ~Dzy ҊI'uoZmLJ/n%tѫlsQE W|$N}7;c gƗtĖAҤH\roW$cKa3#S(iT[v'pjVBKp+Xo|Q$IBW»'*QJijMH-NY.B^~iVf38nE<>·%̓,+4QVzTX@U,I&) Q@ J((h a dedicated attitude they went to work. All down-linemen, whether offense or defense, had to be in the weight room at 6:30 a.m. every morning slamming the iron with Coach Samson. If a football player was in a lifting class, he made a commitment to 20% improvement on each of his core lifts. Those not enrolled in a weight training class during the day were able to train after school. They improved their quick foot speed by working the dot drill and leaped in plyometric drills. As each athlete spent time in the weight room and exploded on the core lifts (squats, power cleans, and bench) their strength levels soared to new heights. Each player was taught and coached how to sprint correctly. Coach Samson was dedicated to helping his athletes become fine-tuned fighting machines. <br>During the summer of 1999 the team was together training for battle in the fall. Coach Samson held skill sessions for all backs, receivers and linebackers. Fundraisers, such as car washes and farm work, were done so that the team could attend the Capital High School football camp as well as the Utah State football camp, where they improved individual technique skills. <br>When football practice started in August, the three most important questions had already been answered: 1) Were they stronger from performing the core lifts? 2) Were they faster from working on correct sprint technique, dot drills and plyometrics? 3) Were they committed to having an outstanding year in football? The answer was a confident YES! Capital was cocked and ready to explode into their fall season. They had paid their dues. <br>What was the result of all this dedication and hard work? In the first five games of the season the Capital Bruins had racked up 252) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EUe day. Coach finds it especially rewarding to help some special education students in the weight room during the day as well. That s not all, Coach has also opened his gym to the community. He has approximately 50 adults coming regularly to his gym seeking help, many of whom have been referred by doctors in the community. About this weight room, which he calls  The Blacksmith Shop , Coach Unterseher exclaims,  As you can see, the program benefits the community as well as the school and equips participants for competition as well as for life, and teaches them basic life skills thatwill enable them to become strong, independent young individuals. <br>Spending a lot of time, energy and money is not what really makes Coach Unterseher so respected, it s the way he lives his life. About Rich s life, Nic B