JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R*5c?ү麇|BWw1^,Mq ~B8[)iRRzղ˧K `NwU ZQ@'oU~k3 bd^.pK݌cdR=jUgcT=ɊsUp? ku4Dx,}P#MwKl;' ҹ )LP=Az6?uYc-„=H@y+έ ڭiB09>ԤmK/xJִ;C^8E HBonf a(cҴ{y$1Y2o*Sޛ鰱cf$m`DM-_Y4R˞JXo`.⥑$Zu~ҟ{ \[v烷Ps . {֖ui%$2$X۽ L'c(JF4觽g`KD9z<py. Pz#_O UV@#ܜ5v+5 %3 ߭uhn: p*L`(\iehmg. @5|sb7EL;(/ޕ5B B?_ eGLzVmkI Mʼn[m/N֧_xwNLݏ=VRsH]nx;$泒v4W?wn. Do not raise your head up. There are two reasons. First, it would tend to pop you up too soon rather than keeping you low at the beginning of your sprint. Second, lifting the head up makes you tight, and keeping relaxed is important. Remember, the key is to get a good forward body lean.<br><br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those first three steps are all power. That first punch perpetuates everything that follows. all strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams4VfZH㷥eE.0sӂz@̯.T jO+nw8Z˷ d)E6u'TuijG>CV~[Q:qM1OP>ӊmEsYw^6m;zZYՀsN,86#2Gk"IuwtJwM>BXuE;\~%Csiqce'ڲm\abSoѭYZea{O*[ehy