JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R*5c?ү麇|BWw1^,Mq ~B8[)iRRzղ˧K `NwU ZQ@'oU~k3 bd^.pK݌cdR=jUgcT=ɊsUp? ku4Dx,}P#MwKl;' ҹ )LP=Az6?uYc-„=H@y+έ ڭiB09>ԤmK/xJִ;C^8E HBonf a(cҴ{y$1Y2o*Sޛ鰱cf$m`DM-_Y4R˞JXo`.⥑$Zu~ҟ{ \[v烷Ps . {֖ui%$2$X۽ L'c(JF4觽g`KD9z<py. Pz#_O UV@#ܜ5v+5 %3 ߭uhn: p*L`(\iehmg. @5|sb7EL;(/ޕ5B B?_ eGLzVmkI Mʼn[m/N֧_xwNLݏ=VRsH]nx;$泒v4W? practice reps. Even if their leg and arm muscles weren t tired, once their hands get tired, just going through the technique motions become very difficult. The 15-pound Aluma-Lite bar made this problem nonexistent. The light weight significantly reduced the time it took to train this 7th grader to Clean. Within 10 minutes he looked like he had been doing it for years. <br>The 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a regular 45 lb. Olympic Bar.at. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds or m