JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R*5c?ү麇|BWw1^,Mq ~B8[)iRRzղ˧K `NwU ZQ@'oU~k3 bd^.pK݌cdR=jUgcT=ɊsUp? ku4Dx,}P#MwKl;' ҹ )LP=Az6?uYc-„=H@y+έ ڭiB09>ԤmK/xJִ;C^8E HBonf a(cҴ{y$1Y2o*Sޛ鰱cf$m`DM-_Y4R˞JXo`.⥑$Zu~ҟ{ \[v烷Ps . {֖ui%$2$X۽ L'c(JF4觽g`KD9z<py. Pz#_O UV@#ܜ5v+5 %3 ߭uhn: p*L`(\iehmg. @5|sb7EL;(/ޕ5B B?_ eGLzVmkI Mʼn[m/N֧_xwNLݏ=VRsH]nx;$泒v4W?se. <br>The third adjustment is the footplate (see Photo Four). It is important to get your feet in tight in order to make sure the entire foot is flat against the back plate. If it is loose, the heel will have a tendency to come away from the plate. This will interfere with the athlete's ability to execute perfect technique. The Pop Pin makes for an easy adjustment of the footplate.<br>Getting Started: Every athlete should start with the very easiest settings-even the elite athlete. Photo Five shows thT [6ʢŮݩ~\^h: cНR~GNjaLDmt}*fۥDP#VIֳl,S_aigK'fd;}݃i1wWy2p=cɔ7S=3nhb0A{RJsi(X#K LӈRF[?{9֬ޕeTm!I [bxVTdRFykxj"qSkK-+'_?c$ ~g;P^ H#-rH˞K1bA*I2Cn!JeC){f{ Bdy'*01;2`EjtlcQ}<}Қ1{5y䍌Q;M3:dPO.8dӚe q)cwz9+uTm$,q~]ܐ=R`_ycdy23_wUSy_ &YYpbSj[nےzfP~s/5-쵗 opz{#/PXK_*cVU+UqM]*'S@[9q^H;S <`Ҁ w)=~U @Erh7!`לI0ޕ90|3ܚn39f 救 Xw)14 jFC.<1H/)^v="1FG9w->H_|,Az.6j.tާ#˹_-mlU6ɯMG uC[C&QBw~5C"RaWRVg797#ٴqS[Z"ܳURTmJwMepG9f5>ciVN/Q) .9Paҡ7z?mfs\3cϥAO ~toJùX4p2|>F8,O8u<տgӣ bd?NNTDB4[`1?t`pI$}ke%I9Z)K8 OA*FV8r2Ó N