JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NUVܖ81*OLXbBWmq+S{deJ0Ҙ>)7VhᵍfZlc1q=~.>j4lvcV5}2]/UwX(%H9W:Aa+zWY[Ӯi 4Xӵ8mkyVxʰI9?ww~O}r8nf,-amQh{~5fUԵ0mb+;dI prJ溰ZYH,-%Zo{}V;1ͤKo}=H]ddһ[:u +-n R\kl9#ymKmdI ""VH$۠U971I|,'z-кc\Jˀ;u5&?nxXM+24kyA'=mOOe"2Βv0m8χOz)DY89o~s,jӑۿ]nαH]a=U:NrC*xW1o/t-$)# r85vZlQZ-m?Fx73zYpGv@dS B\e^x.R=B.|OC HoBYO3o#i7Zx)auV$yO9dהk6+pa^Vf{cx>GQs[~4u;[RюцJb4smZVev+[#[xEZ(g$퐁޴^צu J{dv'WPdܓk׵u;e`=+Ե 1o ]40,`u:𰋕(/m+*7A5ZoTI3Q x|9a 4Wݜƺ.g#>@OýmA(Uu^H뮮K15E;)HZ"M3Rs^=F ܖQ\dW#$rVh6ϽcEqւ_:C_Ӭ%w\P̸Ս>lojA}zT GJ{<;;\HXl tMG 4,GsrVI(f;U:[2ј$U]3J__kY:M # b? ivMGAwJZ}ĖZ;<niz_f +LM^|yTdJu}zQ.teYJHOJ:Nu5Rk+9' GQVFb~Le`s K_Ykwn%>R;ⴔ.T{wvbԢo2X{Eyvd㕊p2yR{~<[s,K,)r^O8W/4h,$/ۦ*(jEר왟zqʂE=GA4р8't^ATCPOP3 3[rszw)cOsPn)^earݲkVg$)Ϟѥǥq;~y9-XhR18TWh&6򤧝#G\Trc{4Np@휟l9r’F#܏߸?үA y94Xwk3S N=)j@i ler, Culwell saw their potential and steered the team mentally in a new direction by warming up each day saying,  State Champs. Culwell had been using the BFS program for about fifteen years, out of the eighteen years that he had coached. He had a strong testimony of its effectiveness and knew, in order to win, the team must use this program and it's training regime. Coach Culwell started a program called  Summer Pride where the entire football team trained together for six weeks. Each summer about 120 kids are involved and so it is necessary that they be broken down into three groups so that the weight room can accommodate all. They start with the dot drill and then they stretch. Heavy explosion lifts occur at the power clean and squat stations. This is where young kids are transformed into fierce warrior athletes. <br>Hard work in the weight room helps win State Championships. The Panthers work extremely hard on the weights and to prove it, every junior and senior on the team can power clean 200 pounds or more. Even more impressive is the fact that every offensive lineman on the Panthers lineup can squat at least 400 pounds and power clean 250 pounds or better. Coach