JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NUVܖ81*OLXbBWmq+S{deJ0Ҙ>)7VhᵍfZlc1q=~.>j4lvcV5}2]/UwX(%H9W:Aa+zWY[Ӯi 4Xӵ8mkyVxʰI9?ww~O}r8nf,-amQh{~5fUԵ0mb+;dI prJ溰ZYH,-%Zo{}V;1ͤKo}=H]ddһ[:u +-n R\kl9#ymKmdI ""VH$۠U971I|,'z-кc\Jˀ;u5&?nxXM+24kyA'=mOOe"2Βv0m8χOz)DY89o~s,jӑۿ]nαH]a=U:NrC*xW1o/t-$)# r85vZlQZ-m?Fx73zYpGv@dS B\e^x.R=B.|OC HoBYO3o#i7Zx)auV$yO9dהk6+pa^Vf{cx>GQs[~4u;[RюцJb4smZVev+[#[xEZ(g$퐁޴^צu J{dv'WPdܓk׵u;e`=+Ե 1o ]40,`u:𰋕(/m+*7A5ZoTI3Q x|9a 4Wݜƺ.g#>@OýmA(Uu^H뮮K15E;)HZ"M3Rs^=F ܖQ\dW#$rVh6ϽcEqւ_:C_Ӭ%w\P̸Ս>lojA}zT GJ{<;;\HXl tMG 4,GsrVI(f;U:[2ј$U]3J__kY:M # b? ivMGAwJZ}ĖZ;<niz_f +LM^|yTdJu}zQ.teYJHOJ:Nu5Rk+9' GQVFb~Le`s K_Ykwn%>R;ⴔ.T{wvbԢo2X{Eyvd㕊p2yR{~<[s,K,)r^O8W/4h,$/ۦ*(jEר왟zqʂE=GA4р8't^ATCPOP3 3[rszw)cOsPn)^earݲkVg$)Ϟѥǥq;~y9-XhR18TWh&6򤧝#G\Trc{4Np@휟l9r’F#܏߸?үA y94Xwk3S N=)j@i lhis Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>The second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The third exercise is a Snatch Squat. Stand erect with a fully extended Snatch grip and Squat below parallel. Keep the bar over the heels and stretch the bar. You may want to turn your feet out a little as shown by Whitney. The idea is to balance yourself perfectly on the entire foot. Do not lift