JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_ j8le;+ }2y$dvvn&$ךKw)bKFv{Vw)QW<;Y櫤[-g 杢EgW:,RDaCgJ4͸xd#֞x{6xIL36N^? ni숴 IuH4$#orZBr۲< V6W݌{?!Me-PWwkm%Ev;a%A8$v97fL#:1ᨑ?he80hwijk\Zoq8 ql1\MWOX̳GuЎ՜S~BjK[#7k! K\rY ُz[;cBJK0PNxf0onV`Wi94쑛lᇏ"qKa$ v;cTE Ӵ I:=J$c޹SOQxwNK{i0?Zw|\0M o^yc Dli.ǝY\GX٥rˌ1ǽq[L]nxr'GYG%d ,uǩv7i"T`9qңՕt rq[ܴ ,rKO8cYg QKKK6#"J:g޴ŠY:܌?rF:&zzq#ڛԌaZIY~377> c`@@ՎH,*O#w͒?sKsoaʲXH|'jh6,G ad 3֢qa'wvg7 Ky)\t\Zږ `y8^:=6p i.>}֦7䰥8TuZ̀)f0'5[iͬ^ 0䅔aFvc`5%ZD,o -}4Og#fj<;iybA5QlNMk鬇DJ@'l%Cl"Fk~ĶVk4V4 9V!!Q:*+Utcs4:Sd1p *+ [1#il6|Z01X㸑+=stsɦΟ 2da^k.̈K` Lz1PjzLZI<YkLU 뎙Deb1+y$~?z}紓FEXlI+X*ذr텯FQ]U9=V7fkp{y$t# ~\mO/Gc)]7UƲ woԧ$dc\jZ\݃.?Jud o$pcs+&[?xn<յm,m>Qz$Y-ϧ\gָGNIfeݻ .{{,F7[s˓6>UZypd,ڞ֔SJRqs u1O=@pG9TWh~tz5~3{4/<#tnzzqEp:5+|yw GunJ-= 5|*@JDl0c+lqN>ݻ5ëg9Bw6Ŵ1+21M 9Iq֜P{fڨ.@#Ykd&Ai,!}9 _gG,%G Uh/Xqc]&uIy(NQqM;pUee$ר,I#J-i5ޣi^[c94W[FX 1y&,=R$du 85Aҹ$z#KPxfiI˶CFwRVm)PC\H8ٛk6z5$gjm.i p01TpE >Q-W\—䰸<qazE " $m+hH[`3n1oq:2 :݈Q8U2Q y-p%7 |W$gӃװY:zH7xGãy=Vn]C{z0@CW=j1*Hv?CX#ʼ0}ET;zbk:T!e+X+Hm 6iNQ@j61,1m1ϯQָS^gY7o•gw)N֑rS;Ef#ㅤPF7>Lj7x_ߒ*Շd#EBY?udy Hӊ+(-WP>)\#w+eݶkKúQ0#5#L5H 6[٢+e$'oj9d2P IO܀< d޴VFIՈ"'{u\@ԛ7Kc{})2Y(aim\;=j柧I]D~iXQI/$'{B5C"D `kl"2BFwBI8Dp7ִ2t9\$|2p: ^$+&w.F ۗ zIUO3h1$`TZƱ$0lI<3tO<)EKR*SL/IF>+"ncGjSjZ]_?&?v<#v,ORk*Rޛ兺(ɧ޲ >Q OZ)Aɢ\ZF՚e ]{jmkۈF.RXc\qo<JRt McwNա H|k[vߡ*<1#Y,h>g>=6堹̬0i)&+ M葠ҼGM"Q!ҮneS`fu1.u[ٻmȸR{c=j>=H'%}Mt"@I0VRqoƼ$dӳˤj;cwu96Kc B:갡Vx839һc&Z-@LIvIAQq O]@JKcj"H*KzXlrmv~r>Q=jyqZ$[#61i16?O&9*#S_`~udKZ+NZs#BG 29‚GQ֜fZkFe3²:#<Y! +~ BѾ5֗<ڼ /"温Kf⅑u 4VA<~Uny_+5j/T;GZѴ+j7+Pq:օa`Y($ǩ<->(X $i/nnXo#HF P8tcnT.ѻwԩ&{ k'aŸI >̩Y:Vt8 u3}ƋE,̫dz$r{V͎}g&kW^۹XWw[} [fn"7U#c;`ֺ/.}.uI!ד"h}xQ]UK/Fx+L 9h-G@O ڱt_F.;\ORB|,O}c6χX"XbA zpH={W.F? {>ZfW=ṓPE$=9*[OxwP/$Q@<TG4+18aQ= s_tWZ[xK: ;wk8J&dmeI!`͏LyZY&b}I^a }ƪ%Y)՘.ჷq+Ȃfg2d_0=KXzoSK%p1Q_>v֐M,G۞Gj>*7>klaוhxEP-b7.ddb=R iwW[3m<H=k'^iڝ | dO\U[C/Ḋ"pzuR3&hJ^Asep 8( >!O=Q2I.PUԯ~ /n^[`EXW>oW5uc^\xxb,ImQHp2zpe[wh扃V4QLF]C*ku2F*~:;(Q9^B_xYbK}SR[xGn7@Y /p8=Zt}[Q8GpN:4QL &iNvJA^*9K].y50Fz)Ђt]ENQ@#RP16)e4Q@4{ع^HAqmVΉvRmQEvement every tme they step into the weight room, said Coach Adams enthusiah[>The BFS strategy used by Altoona requires athletes not participating in other sports to work out three times a week. However, most of the football players enjoy the workouts and are in the complex working four to five days a week, constantl striving to break their own records.<br> We have a lot of players who weneed to watch carefully because they want to train every day. We are to the point now where we don t have to worry about getting kids to lift, but rather we have to make sure they don t overtrain. I guess that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. T5T.+iRUVu  @xmlns="http://www.w3.org/1999/xhtml"> BFS Magazine Archives