JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_ j8le;+ }2y$dvvn&$ךKw)bKFv{Vw)QW<;Y櫤[-g 杢EgW:,RDaCgJ4͸xd#֞x{6xIL36N^? ni숴 IuH4$#orZBr۲< V6W݌{?!Me-PWwkm%Ev;a%A8$v97fL#:1ᨑ?he80hwijk\Zoq8 ql1\MWOX̳GuЎ՜S~BjK[#7k! K\rY ُz[;cBJK0PNxf0onV`Wi94쑛lᇏ"qKa$ v;cTE Ӵ I:=J$c޹SOQxwNK{i0?Zw|\0M o^yc Dli.ǝY\GX٥rˌ1ǽq[L]nxr'GYG%d ,uǩv7i"T`9qңՕt rq[ܴ ,rKO8cYg QKKK6#"J:g޴ŠY:܌?rF:&zzq#ڛԌaZIY~377> c`@@ՎH,*O#w͒?sKsoaʲXH|'jh6,G ad 3֢qa'wvg7 Ky)\t\Zږ `y8^:=6p i.>}֦7䰥8TuZ̀)f0'5[iͬ^ 0䅔aFvc`5%ZD,o -}4Og#fj<;iybA5QlNMk鬇DJ@'l%Cl"Fk~ĶVk4V4 9V!!Q:*+Utcs4:Sd1p *+ [1#il6|Z01X㸑+=stsɦΟ 2da^k.̈K` Lz1PjzLZI<YkLU 뎙Deb1+y$~?z}紓FEXlI+X*ذr텯FQ]U9=V7fkp{y$t# ~\mO/Gc)]7UƲ woԧ$dc\jZ\݃.?Jud o$pcs+&[?xn<յm,m>Qz$Y-ϧ\gָGNIfeݻ .{{,F7[s˓6>UZypd,ڞ֔SJRqs u1O=@pG9TWh~tz5~3{4/<#tnzzqEp:5+|yw GunJ-= 5|*@JDl0c+lqN>ݻ5ëg9Bw6Ŵ1+21M 9Iq֜P{fڨ.@#Ykd&Ai,!}9 _gG,%G Uh/Xqc]&uIy(NQqM;pUee$ר,I#J-i5ޣi^[c94W[FX 1y&,=R$du 85Aҹ$z#KPxfiI˶CFwRVm)PC\H8ٛk6z5$gjm.i p01TpE >Q-W\—䰸<qazE " $m+hH[`3n1oq:2 :݈Q8U2Q y-p%7 |W$gӃװY:zH7xGãy=Vn]C{z0@CW=j1*Hv?CX#ʼ0}ET;zbk:T!e+X+Hm 6iNQ@j61,1m1ϯQָS^gY7o•gw)N֑rS;Ef#ㅤPF7>Lj7x_ߒ*Շd#EBY?udy Hӊ+(-WP>)\#w+eݶkKúQ0#5#L5H 6[٢+e$'oj9d2P IO܀< d޴VFIՈ"'{u\@ԛ7Kc{})2Y(aim\;=j柧I]D~iXQI/$'{B5C"D `kl"2BFwBI8Dp7ִ2t9\$|2p: ^$+&w.F ۗ zIUO3h1$`TZƱ$0lI<3tO<)EKR*SL/IF>+"ncGjSjZ]_?&?v<#v,ORk*Rޛ兺(ɧ޲ >Q OZ)Aɢ\ZF՚e ]{jmkۈF.RXc\qo<JRt McwNա H|k[vߡ*<1#Y,h>g>=6堹̬0i)&+ M葠ҼGM"Q!ҮneS`fu1.u[ٻmȸR{c=j>=H'%}Mt"@I0VRqoƼ$dӳˤj;cwu96Kc B:갡Vx839һc&Z-@LIvIAQq O]@JKcj"H*KzXlrmv~r>Q=jyqZ$[#61i16?O&9*#S_`~udKZ+NZs#BG 29‚GBottom Line: There are many great programs at the Division I level. To say the BFS Program is better than Nebraska, Tennessee or any other Division I school would be a bit presumptuous. However, I would say that most Division II, III, NAIA and junior college programs would be most successful with the total BFS program simply because it more fully addresses that particular situation and athlete.<br>Best For High School: The BFS Program combines the best of strength and conditioning from all over the world. It recognizes the great differences between elite, pro and college athletes compared to the high school level. It is perfect for large numbers of athletes, block schedules, women, junior high, in-season and off-season transitions and the multi-sport athlete while creating greater self confidence and massive voluntary participation.<br>Bottom Line: Coach Shepard and his staff of 13 of the top high school coaches in America have spent a lifetime perfecting the BFS program for high school. Every phase, every nuance has been well thought out, debated, tried and tested. The BFS Total Program is best for high school in regards to winning and we pledge to always continue to look to make it even better.<br>The BFS Program articles found throughout this issue will define more clearly the BFS difference: BFS Year-Round Unification Program (20 & 21) Coaching Made Easy (50 & 51) The BFS Set-Rep System (page 74 & 75) and Three Unique BFS Lifts (76 & 77). rs back to the notebooks often, encouraging the girls with proof of their progress, and stressing the importance of building a positive self-image and in believing in themselves and what they re doing.<br><br>Another unique aspect of Franklin High s BFS program is its poetry. The girls are required to memorize a different poem  one usually connected with athletics or self-improvement  every six weeks, and to write poems of their own.<br> You can not separate the mind from the body, Young, a former English teacher said. Not only can she see an improvement in her students memory due in part to their physical and mental workouts, but Young added that group tasks such as memorizing poetry contributes to a sense of teamwork among the students.<br><br>The overall results are striking, Young said,  I can see them all getting so much more self-confident, she said.  They all feel so much better about themselves, particularly the older girls, who have worked so hard for three-and-a-half years. It s sometimes just the little things that they now pay attention to, like the changes in their nutritional habits. A couple of cheerleaders stopped one day and said,  See Mrs. Young, we re drinking juice and not Dr. Pepper or Coke.  <br><br>Most of the girls list  getting in shape,  improving in their sport, and  losing weight as their primary reasons for taking BFS, but they also acknowledge the other benefits they ve r