JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_ j8le;+ }2y$dvvn&$ךKw)bKFv{Vw)QW<;Y櫤[-g 杢EgW:,RDaCgJ4͸xd#֞x{6xIL36N^? ni숴 IuH4$#orZBr۲< V6W݌{?!Me-PWwkm%Ev;a%A8$v97fL#:1ᨑ?he80hwijk\Zoq8 ql1\MWOX̳GuЎ՜S~BjK[#7k! K\rY ُz[;cBJK0PNxf0onV`Wi94쑛lᇏ"qKa$ v;cTE Ӵ I:=J$c޹SOQxwNK{i0?Zw|\0M o^yc Dli.ǝY\GX٥rˌ1ǽq[L]nxr'GYG%d ,uǩv7i"T`9qңՕt rq[ܴ ,rKO8cYg QKKK6#"J:g޴ŠY:܌?rF:&zzq#ڛԌaZIY~377> c`@@ՎH,*O#w͒?sKsoaʲXH|'jh6,G ad 3֢qa'wvg7 Ky)\t\Zږ `y8^:=6p i.>}֦7䰥8TuZ̀)f0'5[iͬ^ 0䅔aFvc`5%ZD,o -}4Og#fj<;iybA5QlNMk鬇DJ@'l%Cl"Fk~ĶVk4V4 9V!!Q:*+Utcs4:Sd1p *+ [1#il6|Z01X㸑+=stsɦΟ 2da^k.̈K` Lz1PjzLZI<YkLU 뎙Deb1+y$~?z}紓FEXlI+X*ذr텯FQ]U9=V7fkp{y$t# ~\mO/Gc)]7UƲ woԧ$dc\jZ\݃.?Jud o$pcs+&[?xn<յm,m>Qz$Y-ϧ\gָGNIfeݻ .{{,F7[s˓6>UZypd,ڞ֔SJRqs u1O=@pG9TWh~tz5~3{4/<#tnzzqEp:5+|yw GunJ-= 5|*@JDl0c+lqN>ݻ5ëg9Bw6Ŵ1+21M 9Iq֜P{fڨ.@#Ykd&Ai,!}9 _gG,%G Uh/Xqc]&uIy(NQqM;pUee$ר,I#J-i5ޣi^[c94W[FX 1y&,=R$du 85Aҹ$z#KPxfiI˶CFwRVm)PC\H8ٛk6z5$gjm.i p01TpE >Q-W\—䰸<qazE " $m+hH[`3n1oq:2 :݈Q8U2Q y-p%7 |W$gӃװY:zH7xGãy=Vn]C{z0@CW=j1*Hv?CX#ʼ0}ET;zbk:T!e+X+Hm 6iNQ@j61,1m1ϯQָS^gY7o•gw)N֑rS;Ef#ㅤPF7>Lj7x_ߒ*Շd#EBY?udy Hӊ+(-WP>)\#w+eݶkKúQ0#5#L5H 6[٢+e$'oj9d2P IO܀< d޴VFIՈ"'{u\@ԛ7Kc{})2Y(aim\;=j柧I]D~iXQI/$'{B5C"D `kl"2BFwBI8Dp7ִ2t9\$|2p: ^$+&w.F ۗ zIUO3h1$`TZƱ$0lI<3tO<)EKR*SL/IF>+"ncGjSjZ]_?&?v<#v,ORk*Rޛ兺(ɧ޲ >Q OZ)Aɢ\ZF՚e ]{jmkۈF.RXc\qo<JRt McwNա H|k[vߡ*<1#Y,h>g>=6堹̬0i)&+ M葠ҼGM"Q!ҮneS`fu1.u[ٻmȸR{c=j>=H'%}Mt"@I0VRqoƼ$dӳˤj;cwu96Kc B:갡Vx839һc&Z-@LIvIAQq O]@JKcj"H*KzXlrmv~r>Q=jyqZ$[#61i16?O&9*#S_`~udKZ+NZs#BG 29‚G <P>It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>al teams and into the starting line up as a 180-pound tackle. Although severely undersized, his great off-season work habits helped him to fill the bill. <br>The championship run would not have been possible without avoiding the injury bug. We lost only one player for the season and that was an unpredictable injury. Starting tackle and National Honor Society member, Russ Mahoney, bruised an intestine that re