JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~Z^\yS\ zǂaе;`@cbH=Iϭi1w<0c3׏NPf2y3('[t. "*VSiW'YFэ;mƺ[-.4{\ȌXc5N$Q[|})-gQI(L: wTĀmNuMt6VpcHE ZBU im׊PJ m1!##DkU!$`Q+ZnOzN Z֤5Vvھz-!&RZQ)8c! 8y Ғw)>* c1aר_C g^"s 9 Κu3<5<iWy֭$3i6S ֺ:xl9̱SԞrRC$m"XCD.39]N^F*(HٽR#mlo1GW8U: ]Z(yǃfefEq{QHN.;xՔp}k_3i 1dfP2RxB+j}=UeB3ҽCt+v[`{K#-ϝu@?/=+vQBM]Ο,Iƽ3~)iB=M<,mFAVNz@|WGc>/.N~K& -4[ȵ"C%[8*! ԣVs]4)A]4u^߇n qWɪ,K C6x5H= @г*%~5J<5IokFKdp5%͂Z x7ESSn844午zRv'd:|I7V4V zEG\qRHebjGHaC[}fޟkoYXp dQEk ?_F 0a (帤-Pd 볾Zʜ[RS5$*[JC UX+GLY5eyƦ2TߑW^ebTyx`F+ SN&224I/摰͓vNk 9=0jM#NŧwrIkb+|T8)fSSz5¾mx9$~N2zԙXX0jT-cƙ?ZmysNMs0R9U%Wȧ[[%E6S[/hd`W?ЎO{e"S,Җ=c=3KI give you this background because I would recommend that any athlete should go through the same experience before trying the following three power balance lifts. The final lift I present at a BFS Clinic before the three power balance lifts is the Power Snatch. Almost all coaches at clinics think the Power Snatch is a very complex lift to teach and would be difficult to have high school athletes include it in their program. Wrong. By following the Six Absolutes and the Power Clean techniques which have already been taught, it takes about three minutes to teach and do successfully. Anthony