JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~Z^\yS\ zǂaе;`@cbH=Iϭi1w<0c3׏NPf2y3('[t. "*VSiW'YFэ;mƺ[-.4{\ȌXc5N$Q[|})-gQI(L: wTĀmNuMt6VpcHE ZBU im׊PJ m1!##DkU!$`Q+ZnOzN Z֤5Vvھz-!&RZQ)8c! 8y Ғw)>* c1aר_C g^"s 9 Κu3<5<iWy֭$3i6S ֺ:xl9̱SԞrRC$m"XCD.39]N^F*(HٽR#mlo1GW8U: ]Z(yǃfefEq{QHN.;xՔp}k_3i 1dfP2RxB+j}=UeB3ҽCt+v[`{K#-ϝu@?/=+vQBM]Ο,Iƽ3~)iB=M<,mFAVNz@|WGc>/.N~K& -4[ȵ"C%[8*! ԣVs]4)A]4u^߇n qWɪ,K C6x5H= @г*%~5J<5IokFKdp5%͂Z x7ESSn844午zRv'd:|I7V4V zEG\qRHebjGHaC[}fޟkoYXp dQEk ?_F 0a (帤-Pdhampion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg. of dance. When performing the clean and jerk, for example, skaters will strengthen all the major muscles used in jumping. To achieve a similar training effect with conventional exercises, an athlete would have to perform a leg press, back extens