JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~Z^\yS\ zǂaе;`@cbH=Iϭi1w<0c3׏NPf2y3('[t. "*VSiW'YFэ;mƺ[-.4{\ȌXc5N$Q[|})-gQI(L: wTĀmNuMt6VpcHE ZBU im׊PJ m1!##DkU!$`Q+ZnOzN Z֤5Vvھz-!&RZQ)8c! 8y Ғw)>* c1aר_C g^"s 9 Κu3<5<iWy֭$3i6S ֺ:xl9̱SԞrRC$m"XCD.39]N^F*(HٽR#mlo1GW8U: ]Z(yǃfefEq{QHN.;xՔp}k_3i 1dfP2RxB+j}=UeB3ҽCt+v[`{K#-ϝu@?/=+vQBM]Ο,Iƽ3~)iB=M<,mFAVNz@|WGc>/.N~K& -4[ȵ"C%[8*! ԣVs]4)A]4u^߇n qWɪ,K C6x5H= @г*%~5J<5IokFKdp5%͂Z x7ESSn844午zRv'd:|I7V4V zEG\qRHebjGHaC[}fޟkoYXp dQEk ?_F 0a (帤-Pd If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athlie|e"#w5?CBU+-PxQD+>K4N+CZ kA猸Ogx2-:̒)pBGI#ba];ZRjH|O~beBbꯌe3hWYxfH}Nb}Md>7.{cr+)]};[Il-u8.zz cWR]=ɳ$|}ɫ 0F #&SRc: Zm$0FT)p1J:Pu-zI8&"IY?0G&z4pV3.Y'v==ikiFU_dgn{W-F.HvHv~A8\HZu21*0OqB)9We_- 9=86$͆LSb'9n Fh4ñvܧsvr.:L}'C^y *@FXݛahtwL`sZ+qaG\j2~Sxv b,R~?)JíF݇ @ ҫN뚐̞p)^ 4 xw OTQ"˟ZZ$R{WysT/`_zu)ToF !G_OJmAҺIb~ƤNYSv;9k~6rƻPucڻ-$cX