JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~Z^\yS\ zǂaе;`@cbH=Iϭi1w<0c3׏NPf2y3('[t. "*VSiW'YFэ;mƺ[-.4{\ȌXc5N$Q[|})-gQI(L: wTĀmNuMt6VpcHE ZBU im׊PJ m1!##DkU!$`Q+ZnOzN Z֤5Vvھz-!&RZQ)8c! 8y Ғw)>* c1aר_C g^"s 9 Κu3<5<iWy֭$3i6S ֺ:xl9̱SԞrRC$m"XCD.39]N^F*(HٽR#mlo1GW8U: ]Z(yǃfefEq{QHN.;xՔp}k_3i 1dfP2RxB+j}=UeB3ҽCt+v[`{K#-ϝu@?/=+vQBM]Ο,Iƽ3~)iB=M<,mFAVNz@|WGc>/.N~K& -4[ȵ"C%[8*! ԣVs]4)A]4u^߇n qWɪ,K C6x5H= @г*%~5J<5IokFKdp5%͂Z x7ESSn844午zRv'd:|I7V4V zEG\qRHebjGHaC[}fޟkoYXp dQEk ?_F 0a (帤-Pdennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200,*VszlerH rInZܖ# DrZm=8΢Kڑ$nU'Ԟhe9 Q^~*}8zfuNxOWzz]D&%_-xJ*-][<>#\Q]79*2AwFkvg^[' Z\79r QJ.Ls} 6[qpޟP?8{:^qhoe#fI,͗fxo5Z"x{En~N;VBH%|.pyOhq^+sF[eUIRz.6OSjՌwr6}kwVҫDǿY9#*qZV|Һ9׊}>R#vBGnWI4u ;xXZ^9r[;8!mfGH?%%՜Ge,XGm * w }SԆP2\ӸȭvL`եxasԚ_''*Gc;*;bcx=~xkb$gUPHP0Vx@xҸ{1vxgo^}y5nxMe\+ɼ9(\SZ6^"*J7f:49&RwjI͞@Z *RHwX$gZjۜ# ^@sO( PlEkm9ﮒޣOB