JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pqS viBVW 6V6j+4Z&FX#Zxݎt\Ts>Mau%m26w2M*,RyyEr%; ԍ: f ^e TO+/WMD dW^cvcPRe8XGuKqWRgx7y,FL`g>::FKrYy,1}";ĤIZ79ssjiXH{ιsLu+K6hE ~-;Y 3M:ⶖJȘ:!bT;׋k\2j0+$Wmv[{.~h'cf?quZ@w*\>öWf 1L@$sbiI4͜CsvV3ev G\}׉.& i"cWS-KFzYp\5ǓnG!jΕPwe-ufVNfQXsP3z%9vϞǭoZ鱈-J+MDƬ~IZE.$gګOE0jo5[J]:+PDFy~GXxl727}*",v~5H7R<͚o{o7B9@yrvQ[Keko'pz@^l_K:[/,vۋasL#F?/8?˹H* gw-uO-L̀d5ҟw^ǩ8,d&ƽ;%ǑD\=?ZE Vm2t`=X)[<4tKݗ--]^g78@kDìboqoڞ?zܩjSq_*VRh؄\~TQ4) (Gj׿/ZxJ1F# Jl7xTZ38!C;E''z_Aqg\4 ?ʺڦzh:t#]72ϏATMgqBFۓ7sZ]h_Y)&o1 }M, 'mDؤg5\jl'1۹RvP;i߸:{jKZTmg;٘q\eՔ²(1nf1? @z7dl}bxMOXK+t.\C&tSf+;bDjٚv"O5xR(rH_JXgRi;ңRv5"aWOHgMϡ\ԏFSFv6t#4|@2}E^Cwlќְ{m~3Z,چ6B]@u &}xMuӠ6C~JI+#N]AMm܁=袮BS%y4#RQMٛˮ զފ+)nqUy1;Eh:GÊ$mUzעgƮ$ould expect to be Hamstring injury free!</P> <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However, just doing Leg Curls is not the entire answer for Hamstring injury prevention.&nbsp; Far from it.&nbsp; They are done twice per week with two to three sets of ten repetitions.&nbsp; Jerking is prohibited.&nbsp; Leg Curls should be done in a slow and controlled manner.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Auxiliary Exercise<BR>&nbsp;&nbsp;&nb