JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pqS viBVW 6V6j+4Z&FX#Zxݎt\Ts>Mau%m26w2M*,RyyEr%; ԍ: f ^e TO+/WMD dW^cvcPRe8XGuKqWRgx7y,FL`g>::FKrYy,1}";ĤIZ79ssjiXH{ιsLu+K6hE ~-;Y 3M:ⶖJȘ:!bT;׋k\2j0+$Wmv[{.~h'cf?quZ@w*\>öWf 1L@$sbiI4͜CsvV3ev G\}׉.& i"cWS-KFzYp\5ǓnG!jΕPwe-ufVNfQXsP3z%9vϞǭoZ鱈-J+MDƬ~IZE.$gګOE0jo5[J]:+PDFy~GXxl727}*",v~5H7R<͚o{o7B9@yrvQ[Keko'pz@^l_K:[/,vۋasL#F?/8?˹H* gw-uO-L̀d5ҟw^ǩ8,d&ƽ;%ǑD\=?ZE Vm2t`=X)[<4tKݗ--]^g78@kDìboqoڞ?zܩjSq_*VRh؄\~TQ4) (Gj׿/ZxJ1F# Jl7xTZ38!C;E''z_Aqg\4 ?ʺڦzh:t#]72ϏATMgqBFۓ<br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never allow the lower back to become rounded. 4. Always sit on the box under complete control.