JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pqS viBVW 6V6j+4Z&FX#Zxݎt\Ts>Mau%m26w2M*,RyyEr%; ԍ: f ^e TO+/WMD dW^cvcPRe8XGuKqWRgx7y,FL`g>::FKrYy,1}";ĤIZ79ssjiXH{ιsLu+K6hE ~-;Y 3M:ⶖJȘ:!bT;׋k\2j0+$Wmv[{.~h'cf?quZ@w*\>öWf 1L@$sbiI4͜CsvV3ev G\}׉.& i"cWS-KFzYp\5ǓnG!jΕPwe-ufVNfQXsP3z%9vϞǭoZ鱈-J+MDƬ~IZE.$gګOE0jo5[J]:+PDFy~GXxl727}*",v~5H7R<͚o{o7B9@yrvQ[Keko'pz@^l_K:[/,vۋasL#F?/8?˹H* gw-uO-L̀d5ҟw^ǩ8,d&ƽ;%ǑD\=?ZE Vm2t`=X)[<4tKݗ--]^g78@kDìboqoڞ?zܩjSq_*VRh؄\~TQ4) (Gj׿/ZxJ1F# Jl7xTZ38!C;E''z_Aqg\4 ?ʺڦzh:t#]72ϏATMgqBFۓTo illustrate this advantage at BFS clinics, I have all the athletes gather at the three-point line in the gym. I ask,  Is there anyone here who has done a heavy Parallel Squat workout? Invariably, a coach or an athlete will respond.  How did your legs feel afterward, I ask. The answer,  Like jelly, coach. <br> How do they feel the next day? I keep asking.  Still sore, coach. Finally, I ask,  Would you want to get timed for money on a forty the day after Parallel Squats or bet on a Vertical Jump max? It's always the same.  No way! <br>I then pick out a good junior running back and a junior volleyball player. I have them both take about six max jumps on the basket. Everyone visualizes how high they are on the backboard or rim. Next, we do a heavy, heavy Box Squat workout doing eleven reps on the last set. I select more weight than they think they can do so that