JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pqS viBVW 6V6j+4Z&FX#Zxݎt\Ts>Mau%m26w2M*,RyyEr%; ԍ: f ^e TO+/WMD dW^cvcPRe8XGuKqWRgx7y,FL`g>::FKrYy,1}";ĤIZ79ssjiXH{ιsLu+K6hE ~-;Y 3M:ⶖJȘ:!bT;׋k\2j0+$Wmv[{.~h'cf?quZ@w*\>öWf 1L@$sbiI4͜CsvV3ev G\}׉.& i"cWS-KFzYp\5ǓnG!jΕPwe-ufVNfQXsP3z%9vϞǭoZ鱈-J+MDƬ~IZE.$gګOE0jo5[J]:+PDFy~GXxl727}*",v~5H7R<͚o{o7B9@yrvQ[Keko'pz@^l_K:[/,vۋasL#F?/8?˹H* gw-uO-L̀d5ҟw^ǩ8,d&ƽ;%ǑD\=?ZE Vm2t`=X)[<4tKݗ--]^g78@kDìboqoڞ?zܩjSq_*VRh؄\~TQ4) (Gj׿/ZxJ1F# Jl7xTZ38!C;E''z_Aqg\4 ?ʺڦzh:t#]72ϏATMgqBFۓ<br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitation after injuries, but can also be use as a preventive measure. This exercise strengthens the quadricep muscles, plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Leg Extensions also have the extra benefit of strengthening the quads.<br>Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <br>Leg Curls (Picture 2): Leg Curls are an auxiliary exercise that strengthens the three hamstri