JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J >~}렶KV2jJ'iCJ\raU{ +0qIb+EH$HO˓<3T.f+EE4]F0#_X"å;AZ.m:`` RZXSoj 8Wiͯzi9$58]}9~կb#^ja@J¬5Zt2ܘTmY9O^:RꚖx,/\[)̡p=xl:aՖ-9.[{a% гc׊(|Kie%ּU~ul*G}{#KnHӭ"C13WmD_`t)xܤ .+ j0m0+ӑ^+}6͋͢CHqn*sQW{ E=cw22gsgָy-n=B+KH.MixCj.ʌڭ)+ide#fP41YU[}Dd=k\Y$%zEP1"YsOJ7sZ]h_Y)&o1 }M, 'mDؤg5\jl'1۹RvP;i߸:{jKZTmg;٘q\eՔ²(1nf1? @z7dl}bxMOXK+t.\C&tSf+;bDjٚv"O5xR(rH_JXgRi;ңRv5"aWOHgMϡ\ԏFSFv6t#4|@2}E^Cwlќְ{m~3Z,چ6B]@u &}xMuӠ6C~JI+#N]AMm܁=袮BS%y4#RQMٛˮ զފ+)nqUy1;Eh:GÊ$mUzעgƮ$upport for the lower back. This belt cannot be used for a sanctioned Power or Olympic lifting meet. It is for personal training only, and if you really like the feel of it, it s a great way to train.f basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop theshoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long ditance running. "Don't do it," she states emphatically. "Do only short sprints." Cach Stone expected the players would do better on their 30-yard shuttle run even though they did only short sprints (20-40) yards). That's what happened.... with every player!<br>The Vertical Jump was tested on the Vertec. Eleven players followed the program and were tested. The first test period was in December of 1997 and the second test period was March of June of 1998. Every player also improved with her Vertical Jump.<br>The average age-26, average weight-160, average heigh 5-7, and avrage percent bodyf