JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J >~}렶KV2jJ'iCJ\raU{ +0qIb+EH$HO˓<3T.f+EE4]F0#_X"å;AZ.m:`` RZXSoj 8Wiͯzi9$58]}9~կb#^ja@J¬5Zt2ܘTmY9O^:RꚖx,/\[)̡p=xl:aՖ-9.[{a% гc׊(|Kie%ּU~ul*G}{#KnHӭ"C13WmD_`t)xܤ .+ j0m0+ӑ^+}6͋͢CHqn*sQW{ E=cw22gsgָy-n=B+KH.MixCj.ʌڭ)+ide#fP41YU[}Dd=k\Y$%zEP1"YsOJ7sZ]h_Y)&o1 }M, 'mDؤg5\jl'1۹RvP;i߸:{jKZTmg;٘q\eՔ²(1nf1? @z7dl}bxMOXK+t.\C&tSf+;bDjٚv"O5xR(rH_JXgRi;ңRv5"aWOHgMϡ\ԏFSFv6t#4|@2}E^Cwlќְ{m~3Z,چ6B]@u &}xMuӠ6C~JI+#N]AMm܁=袮BS%y4#RQMٛˮ զފ+)nqUy1;Eh:GÊ$mUzעgƮ$d conditioning program.</P> <P>The Helena School District responded by implementing enhancement classes during the regular school day as elective classes for junior and senior students.&nbsp; These three classes became so popular that we presently have eight periods of physical enhancement offered every school day, the earliest of which starts at 7:20 a.m.&nbsp; This class is now offered to sophomores, juniors and seniors as an elective with each class holding the maximum of 30 students.</P> <P>To implement this program, the first thing we instituted were the Core lifts from Bigger Faster Stronger.&nbsp; As the program grew, we implemented the BFS Dot Program, the BFS Plyometric Program, and the BFS Speed Program.&nbsp; The BFS Flexibility Program has always been an integral part of the entire workout.&nbsp; The program started relatively slowly, until the young women became involved.&nbsp; Since these women have begun working in the program, it has since simply taken off.&nbsp; We believe that the competitiveness and intesity that these young women have brought to the program has positively impacted the entire student body as well as the student athletes.</P> <P>The improvement of our student athletes is remarkable.&nbsp; We established ten body weight categories for both men and women.&nbsp; The weight categories are divided into ten pound increments, such as 100-110, 111-120, 121-130, etc., up to 200 pounds.&nbsp; To own the record in one of the five lifts, (Bench