ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀsK"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?âJü†°¯ >~}ë ¶‚K©V‡ÎÝ2jÐðâJ'iÄCÚÙJ€�\raU{ +œÜ0qšIbÈÆ+¤“EH�—Üê$HOË“Èã<3TãÒ.ïfÚÛÉ+·EEÉ4Ó]FÓ0#…¼Þ_X˜¯"¯Ã¥Í¾AäÈZ.mû´:`` R½ØZÅXSojŽê Ã8éWíài¤Öͯ‡å¸zði9$5ö8…]²}Þõ·9‰~•Õ¯ƒb#æ^jÒøa@ÇJ¬¹¶5„ZÜæt2ÒܘTm•ðªY¶…9êO^:Rêš–¹áxî,/\ÝÁ©[)Ì¡€žp=xÅlé:³aâÕ–-9.[{a% гc׊µâ(|Kie%Ö¼¨ÞUÀ¸µ•~u·lýÃÇ*G³}ÌÒ{#�–K½nÖÖæH Ó­­á"òïüCæž1ž3øWm¦D–_`t«)xܤ šãíõ.µ+‡‚ j0m0—+‚Ó‘Ç^+§}6úæÍ¢¼Í‹CHÙqnüÿ*ÎsQW{ E½=ãØÃcw22²³¼„«gsgÖ¸y-nõ=B+KH‡Û.Ê焦MixC‘Ýj.ÂçÊŒ“�âªÚ­´)®<Ðj¢2ÿ2¬k¸ä öúVtyTÝ�ͤß*æ.éþ¾Òuqöùd‚c21!7žëþÑÙê0Çrmå( }ªGéXZý厕öI¦–õá òÜYÞNy?¸À÷æ£Ý ×làIòÊéž@>¿†+i®deµ#·fÀíP4Ä1â–YU[�}ÅDd�=k�\ÑÝÎYâ$¹œ×%©ê–z‰žÆÞE¹P1"®YsèOJàñü¬››­Ã7sZ]hñ_YÏ)‘&o¼1Á }ÓÂMá�®,¬ ¾Ô'ÄmöDؤgî†ëŒõ5Ìø²ÊýÂ\jÚl'1Û¹RvP;ýi߸â:{¯jKZTmg;Ÿ™Ù˜�q\eÕ”Ñê²(Ü1n¢©f1?Ê @z7­¼d¡lž}ê­b­x�ƒ´ÛMOXK+‰®t.\C&ÒtäûSµf+;‰bD©èjÙšv"ÆO¥5xéRÊêìì (rH_JXàg�äåRi‚;Ò£RvÉ5" a“W´O³ý®HgMÌëˆÏ¡¤\´Ô�F‚S©Fv6äœt®»#û¦³4‰|««ˆ@2ä}E^ûCúŠÂwlå­ÑœÖ°ûõ‰{m~•”ß3ZúÛ,Ú†6€B�Ĭ§]¬@­£±´u‚ &}x®ÓM·uÓ 6µÈÚCö‹¨âíž~�뮺€JŠ�ŒëI+#ŠN]AèMmÜ�œè€ã€=袮BŸÅS%˜‚y©4ö#R„ç�ôQMÔÙ›ÎË® §Õ¦•÷·ÍÞŠ+)nqUø�¨³éyâª1;ºÑEh¶:¡ð£GÊ$×m‘†U›z×¢ÿgÚÿÏ¢ŠÆ®á$�ÿÙéT‡ZcýãMM¤òÜd‚‰~¡*/1³�ÊÒ£= û‡ð©Ý� $îý)DÍ�óÊ¡?êÚœ: i #ÿÙnconner.jpg" width="150" height="100">
BFS Success Story
BFS Success Story

Be An 11

For over 30 years BFS has been the number-one source of information on strength and conditioning for the nation’s athletes and coaches. BFS encourages all coaches and instructors who supervise strength and conditioning programs to become certified for the following reasons:

LIABILITY. A certified strength and conditioning coac”@ÿ`?ÍëEW0óE0/ž‚’?½ùÑE@ ¿xWœø³þGȿߊŠ([�éG½yGÄ�ùýqOëEÖàr5¡¡ÈÁ§ÿ×Äú¢Š¡>3ÿ‘Žâ°;ÑE$¿êÅtÞÿ�™ÿq¿¥R`�Fƒ¨®kâ'üƒmë±ÿÐh¢’·á�ùl¿ë�h7õQK¨Ÿ�/­Uu¢Š)�ÿÙ輻å ÀóŽO¥T»º‚ÆÚIn¤€w pIëÒ±äñŒ[?• >:þ•Èê:•ÅýÁžþFbGË=8ý*Y§5ö4uÏO«¹HI‚Ä…­aÃ}5¤ªör4,ŒX˜Ðæ yB3Ž:Ò­El±%Àäò‘úý}ªln‰!Ô M+Í3\9ùœ÷$úVüVˆöåe�ˆ“å9ôôúV7†´)ba©_±C�’2và{ÿ…^¹Öâ™ÚÚØ2¢ŽX1íYµ®„ÞÛœµg†£%¼k((H`øü1W¼(c]@¼¨ÎTnv::Ú½K{‚¹T”cœ¯"­Áq”­#Žgbõfõc�Ò´JV5Ôßµ[}Ióò(Ù úU‰ì­¡�ì$€g8ük?B±_Ýɽâió…ᙆè;šé`ðýœ‘ý»PŽ{s óîœÚ¯žÛ‡-ö1`Òï5y"Ѳ0ÅÁ_•=2zWCcàIãÅî©nÏýèÐÿ�uRÛA§è«o§€#ˆ�‘K.yüêŸü$vXKYB[• Ò®åÔg5<Ì®TeÜü3ŠæÙ£“S˜UŒ +ª�]ÓdÆÛûcŸIWüh©nãVG�CýŸtú‹Ém—‘Ì@Lrê:cò5Ïßx‡P†ú_³†²Fë÷¡©xrþK¹®Òhc�¥8Üøn½p9ï[óiPKe79X'ïõê i¾Tf¬Š:oŒb‹N&ò$¸ÇîÀéëŽØ­[+Í;XPa‘3‘¸#•l{ŠçßN‡LA œIÉI“ÿjÃ’-d3VÜœ¡# ¿ˆ¢Å&Î÷û5×q‚ä�ýÉGÞÁôÿõÖuÂ7”ö÷‘Ín­Þá¾£§áÅsø–þÎVû<ÆXÛ ˜n#Ú­Câ½Fæ@©åy…€ ±ä¶Oùâ…&¶ºÐê4MEr5Í̳\%bUÆåǧ\çÒ­ÚxB’[ë²öúx$Ä“�¬Þ€Ô\W›®4ñyÙÐ4ÒÊ Ó�Óð¤k‹ëð­};I°üƒ€ ÿ{ÏJ®nmÌ¥M7ï#Ζ(LvEAp»È Ó¨ôª¦Aî™ÒY8ÜÀn'ñüª…æ£{|U® 4ëÁ™FÝËÛ ¾õA–ãÈxšdbIÚî¹eý k—©wiY3jy;›ƒÐ1#�`¹]†6ñ)Üüäzrô«-cq ĺ„�G*�L]ºY™¥�Œ12· ŽœS�H¨Ø„µ»1olo,´¨¯®"…Väâ?œãÕsÅa�òÉÎY�æk¼ºÑ ¾wi†çÇ/œÈW;,Pi³4V¬'œœy˜ÆÑì+ù�/b¤vëdTÈÜU;/¹®»Ã^&A© ¹ù‘ó4x{Ã[¿¿RìFU­iI¨Iyx-íXG rîN¯=…L¥Ø–í«6¯l¬5K),¿µ¢¶¸eùK©À>™®*óÂzî—sº'Šú"¤¶pøî:Õ«ë»yµ6M/•ÑYÈÎ}Ez>�à�*Î(î.ƒÝÝ�ÊÌ@Ø)E7¸F\ß#ÉΙ«Úi_Ú2ZK²�»œcô<Ôkª¯”Í*œ·N3»é^·â)#»º{9‘ZÚ$Q"‘ÁÉɤӼ¡iÚ‚j3kt€�îDÇ ýif‘Z6yâxkĒijXé—aÜ ÷{@Ç#¯áYpøƒ^}NHõmBîM¡•’IÐÃŒc¥zÿ�¾%麚ðé÷ÜßKîÄLPä�ÐW1áë]#ĸû\E!šéÀÜ_�SYÉÜÒ*ÇoY˜¸”‚Of5Bâü5Û—�¶œ×M}áŵyÖL")aíŒÖ.­áëX O±Ên¤ï½ xüsÍDcÜ©K±M§ÄHì «�ʼ:QSÚé{C¼ûI—²Ç(ÚåEW*#œío,X£˜E—QÇ­f¢<‰UŠ€A pÞü×qm¤Ýµ¼ x|À •}Nj¼ÚL²lil–O»…"¶R÷UŒ¹YÎÏ,×/+¤8‹~XôÇùëYÒÛ»ü±Çåû,Šsù×Oq¢Ci#G$rÄêyØOˆ5Q´ûy—‹—o÷°ßÌT¹H,q—º&éìæ�ÏñÆüñQi66štÆYdf‘Õ’›JWh4�€ù2G“ÔŒ¯ò5Z]&÷‘ß�ÙüÅ.aêC{ã*{´]‰P`¸ A=øô5†¯¤îݨË2GŒ�>b~¸§>�}%c„ñüP�éUÐ_J¤Ámm S‚Qs�Ò«™ì+²Ü~!†Ì±°Ó~Û½ŽÇ”c`ÏÍí¬ $Úï9xÐÏ=3ÚšWXpvÀ:ÿ �ý)É¥ë7`‚ê‡Ñ˜ÿ.);½Ø]ö�mX³²)Üôü*½Ö­