JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J >~}렶KV2jJ'iCJ\raU{ +0qIb+EH$HO˓<3T.f+EE4]F0#_X"å;AZ.m:`` RZXSoj 8Wiͯzi9$58]}9~կb#^ja@J¬5Zt2ܘTmY9O^:RꚖx,/\[)̡p=xl:aՖ-9.[{a% гc׊(|Kie%ּU~ul*G}{#KnHӭ"C13WmD_`t)xܤ .+ j0m0+ӑ^+}6͋͢CHqn*sQW{ E=cw22gsgָy-n=B+KH.MixCj.ʌڭ)+ide#fP41YU[}Dd=k\Y$%zEP1"YsOJ7sZ]h_Y)&o1 }M, 'mDؤg5\jl'1۹RvP;i߸:{jKZTmg;٘q\eՔ²(1nf1? @z7dl}bxMOXK+t.\C&tSf+;bDjٚv"O5xR(rH_JXgRi;ңRv5"aWOHgMϡ\ԏFSFv6t#4|@2}E^Cwlќְ{m~3Z,چ6B]@u &}xMuӠ6C~JI+#N]AMm܁=袮BS%y4#RQMٛˮ զފ+)nqUy1;Eh:GÊ$mUzעgƮ$. Mary Dan Eades. Normally, infomercials make me gag but I began to watch carefully. Then, something clicked. It wasn t any thing they said but I just realized an important correlation.<br>Which of these three food groups: Proteins, Carbohydrates and fats does a 25-year old bodybuilder concentrate on eating? Protein! He eats protein to increase lean muscle mass and decrease his body fat percentage. Now, just because you get older, why should this change so dramatically? I d like to lose some body fat and increase lean muscle mass. So why should I now concentrate on carbohydrates? It was like a light being turned on. I ordered the  Protein Power Plan. Maybe I could learn something to help myself and to help the ever increasing number of over-fat athletes.<br>University of Florida strength coach, Jerry Schmidt says,  Nutrition is the final piece of the puzzle. I !fQ74pOLuuRIkk=D@sn OLw7#K=Q^2Ͻ Sluob@R :n yjxw5Z-Fɾz'?\֠?zjg𫀒9)D t=i!G'z7-;?v!=I׬?O)C}E gL'҃=ǵ,e ` X q:s03ɦqN (3R&=FH֞NO#"&9NϩI }(AJ){[±}(&2]e!]Ddp:dWuլI9zF;䑓3V?)8~ics7WK&5 ``Q kE"+ɖ&T{ǡj_\ImX`Ct*_=ZKtE1!$PrGSޒؔBYؗW!R3>/%f Q#\7#{`W9.: Zb@nWzTƪRa!L:~j Vk m>ة?LNFHO)uey+ЊJqO^yk7Lr[dN8ԣPzƇu=$QH(ij` *5g*GQd #^Az0 Z9$6}Hv}xH? 1'0&VϩI*$QRAHsKI**h4]iMp@bVo\9.[[-{Te j>o T4|6׵OnW-*{nI=[F G;Pfɯ"Ҏ*- ιu)G^ׇ2PҰS}A#rp}(Mc'mjsTʰ57@:T@r)5qZƳs$u)j82`gzdwᙘҤU Q-^@{s!$u,E*0t#!0'i* cTE'j@6wrA0yE4]ν%b=iGc2]Q3CS,f