JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J >~}렶KV2jJ'iCJ\raU{ +0qIb+EH$HO˓<3T.f+EE4]F0#_X"å;AZ.m:`` RZXSoj 8Wiͯzi9$58]}9~կb#^ja@J¬5Zt2ܘTmY9O^:RꚖx,/\[)̡p=xl:aՖ-9.[{a% гc׊(|Kie%ּU~ul*G}{#KnHӭ"C13WmD_`t)xܤ .+ j0m0+ӑ^+}6͋͢CHqn*sQW{ E=cw22gsgָy-n=B+KH.MixCj.ʌڭ)+ide#fP41YU[}Dd=k\Y$%zEP1"YsOJ7sZ]h_Y)&o1 }M, 'mDؤg5\jl'1۹RvP;i߸:{jKZTmg;٘q\eՔ²(1nf1? @z7dl}bxMOXK+t.\C&tSf+;bDjٚv"O5xR(rH_JXgRi;ңRv5"aWOHgMϡ\ԏFSFv6t#4|@2}E^Cwlќְ{m~3Z,چ6B]@u &}xMuӠ6C~JI+#N]AMm܁=袮BS%y4#RQMٛˮ զފ+)nqUy1;Eh:GÊ$mUzעgƮ$hen he was at Air Force and the Outland Trophy Winner. Chad made my day.<br>Leon Lett and Kavika Pittman were doing some rehabilitation work for some minor injuries. The trainer shouted out encouragement.  Push yourself to your limit. They both snapped their heads towards the trainer at the exact same time and answered,  We don't have limits. <br>Clay Shiver, the Cowboys starting center at 6-2 294 from Wyoming, said while he was doing lnges and step-ups,  Coach Juraszek is one of the finest strength coaches that I've been around. He has taken us to new levels. Coach Juraszek is so good about backing us off when we should and pressing us when we need it. <br>I would heartily concur with Clay. Coach Juraszek is a great strength coach and an Upper Limit person. I was amazed, as we talked, that his program included the fun, motivational stuff that I like to do at the high school and cied, has been ignited and is raging to championship titles. In the last ten years the Malta M-ettes have swept and burned clean six state titles, a 2nd, two 4ths, and a 5th place finish. Coach Fried reached a milestone in high school coaching during this last year Class B State Tournament, when he captured his 401st win as head coach of the Malta M-ettes. Even more impressive is the fact that he has taken his teams to 15 state tournaments and has had a winning record in 19 out of 20 seasons. Sixteen of his players have gone on to compete at a collegiate level. <br>For most high schoo