JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ׅ>Z lkRp+R qW \IUoMIfKjʹ5Zj7WSl(̫$jw477d[x֓ et5^HZ33*5$~\06UH$$oڤgU;rL8??ǚV'{ⱣBzVWy~1ӊ;-M)ӔݢIoag[r?+{cSHqɨ-]v\Dđtⵊ6wRgȿShī ,Ʉct:D%/~Jm`v?TUrOȴM#O S^tP^z/la܏2DSF0]ѹ)QQjJ|) q65mO a81#lvJKiFj-2Ar@"[ I8֖yIsmps$(;[@QHM;j&k'oJCŒ('jȦ.۱֡31?z>@ōMjqGS= v ,FpiZl8De]RFE[KuQNVUKI" |T2L@℮ szU|{nHAZ ?2UzcBxn\|ʠe*M= 9NьK}(w"26@X{UK(9d8^#dzS(+0NƯU{kb=L0 dӏ֫xw)smh5 /owKexgպ֡Q\T0J5̫hfIIݏ[dThe BFS Readiness Program uses most of the Core Lifts as in the BFS Total Program, which are The Squat, The Bench, The Clean & variations such as the Towel Bench and The Box Squat, as well as auxiliary exercises. Each lift is done with perfect form for two sets of ten reps, except the Power Clean which is done two sets of only five reps. If you do not have a Hex Bar, do the Straight Leg Dead Lift but never use more than 55 poun