JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ׅ>Z lkRp+R qW \IUoMIfKjʹ5Zj7WSl(̫$jw477d[x֓ et5^HZ33*5$~\06UH$$oڤgU;rL8??ǚV'{ⱣBzVWy~1ӊ;-M)ӔݢIoag[r?+{cSHqɨ-]v\Dđtⵊ6wRgȿShī ,Ʉct:D%/~Jm`v?TUrOȴM#O S^tP^z/la܏2DSF0]ѹ)QQjJ|) q65mO a81#lvJKiFj-2Ar@"[ I8֖yIsmps$(;[@QHM;j&k'oJCŒ('jȦ.۱֡31?z>@ōMjqGS= v ,FpiZl8De]RFE[KuQNVUKI" |T2L@℮ szU|{nHAZ y Coach Bob Rowbotham and we have coordinated our lifting into our curriculum with our weight training classes being called BFS. </P> <P>Over time we have added to our facilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our State Championship run this past fall.&nbsp; We have purchased additional Dot Drill Pads to allow for full team use during lifting.&nbsp; Our gi