JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@LȜt^}LdRysEj۞ N@*Th9D3֭g S2V t420+歔1"%FV2LVez5eF!D+jTQyOP@P9>0`y޻ }Rh<\r3cI}>;\D\*GǸk;;w7e9 (k\0L#Ҷgޠ̾c# ϥcIl$N}p+]v9?Z6]zV[jQZY3.Z.H|YvfMp c6JD߀0:U6/i$G)&NӔcW#& 3)}~7> 2{8$W*+Ŏ5S.# WˍK 3"J3rWaR :]_P)?]R%ͺMHWڸ[v WQ̺$WZ3h:,m׭B0:U@OJvĴ;˓jAn5@Uԭ$)Z $B" ^4npLgoM&y O>HWa84hu :kWlHʹ8'楫W5.VE\zhN&C¯ZdeqG Bx Lȉ'l~b\º`Adalius attended Central Coosa County High School and not only was he outstanding in football but was also the Alabama 4-A Basketball Player of the Year. In addition to that, he was a state high jump qualifier and ran a 10.7 100 meter at 6-2, 220 pounds. <br>Being only 6-2, A.D. decided to make football his college sport instead of basketball. However, he did not have colleges beating down his door. Both Auburn and Alabama were not interested. Southern Mississippi was his early choice.  I did not want to be left out in the cold, remembered Adalius.<br> I did not really know how good I was. God has blessed me with athleticism and natural talent. My responsibility is to build on that. I need to take care of my body, to work hard, to do what my coaches tell me to do and to be the best person I can be both on and off the field. I feel fortunate that so many people have helped me get better.<br> I have always taken can\*ҖFOS)[] )*SqkɌZŌP6asoO\VН U]kP̙Ptm)$X33Gr{T'=O~y^}Q#.y.b.ԌO<ǥ M,ƟZZ)‘cQV Pf!MSMCEHu<&3(2,)!+Td=gۀrTԬCeXd(B򽻅rONUzt9Q )!AxFx=z(}It is now in-season and we concentrate on one body part a day. The players have five days to get four workouts. The four workouts are: Shoulders, Legs, Chest/Back and Arm/Elbow. The elbow in the pro-game has become an injury prone area.<br>SHOULDERS: We do an Upright Row with a 5-foot bar, Cleans, Snatch, Snatch Pulls, and Dumbbell Shoulder ISO's. We try to isolate the three heads of the delts. The front, side and back. The most neglected area, I feel, is the rear deltoid for the shoulders. We also do shoulder shrugs with a 7-foot bar. We use all