JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@LȜt^}LdRysEj۞ N@*Th9D3֭g S2V t420+歔1"%FV2LVez5eF!D+jTQyOP@P9>0`y޻ }Rh<\r3cI}>;\D\*GǸk;;w7e9 (k\0L#Ҷgޠ̾c# ϥcIl$N}p+]v9?Z6]zV[jQZY3.Z.H|YvfMp c6JD߀0:U6/i$G)&NӔcW#& 3)}~7> 2{8$W*+Ŏ5S.# WˍK 3"J3rWaR :]_P)?]R%ͺMHWڸ[v WQ̺$WZ3h:,m׭B0:U@OJvĴ;˓jAn5@Uԭ$)Z $B" ^4npLgoM&y O>HWa84hu :kWlHʹ8'楫W5.VE\zhN&C¯ZdeqG Bx Lȉ'l~b\º`The entire school felt the effects of the BFS program as Coach Tobin rllied for better facilities and managed to move from a dimly lit corner to a full-on weight room. He also encouraged the participation of other sports in the BFS program, but football remains the school s passion. This year there were nearly 90 7th and 8th graders in their football program!<br>Pauley says that Tobin has done a great job, and has actually been almost too successful.  Kyle is also a social studies teacher, and with everyone demanding his time it gets tough. There simply isn t enough time in the day. <br>Having seen his colleague s success, Pauley immediately began to rally support for the BFS program at his new school. He quickly booked a BFS clinic for December.<br> I ve seen how this program works, and I want to get the entire PE stff involved, says Pauley.  I want to show how it can help athletes become better in golf, tennis, volleyball in every sport. Almont has a pretty rich tradition in sports that you would normally not associate with weight training I want those coaches to see what a valuable program it is. I ve invited all the coaches, even coaches from other area schools to see how the program works. I don t think it s possible to get too many people involved I want to see that gym packed, not just with coaches, but parents and athletes as well! <br>As we go to press, Pauley s clinic is pending. However, we ve had the pleasure of receiving praise from many other clinic hosts and we d like to share a couple of othe should be used. Keep the hips down and the head up. Spread the chest to lock-in the lower back. Do once or twice per week. This is a Bigger Faster Stronger Core Lift exercise. For back safety, lightly bounce the weight off the floor when doing reps. Keep the repetitions to five or less. <br><br>Hamstring