JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Վ1Kywc-m%ƥ|s,yFIr;dtRNiw9VNH=[GPAxw!WpA׼#iPUmuOMKԚjz ͇27?5;K1 $*orqkB en?? hbD9mI er7*}2qMG}msNa7qY iYYK$*~&/tٽ2Wn[z&mKsՋ=>OS'Fc8`·õ \-1kؙ&#S>m) =*ʂgO0LFq[6GLjn$@mKaͦxT&fۥBG& Fp?)i]BR @K95맮r?#ix3_i7-Nߨ fN?U吝x^êZ=5ai9ly%s{ [hW/ѯt˫:-V,kdsW`$D` lThe first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes w