JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Վ1Kywc-m%ƥ|s,yFIr;dtRNiw9VNH=[GPAxw!WpA׼#iPUmuOMKԚjz ͇27?5;K1 $*orqkB en?? hbD9mI er7*}2qMG}msNa7qY iYYK$*~&/tٽ2Wn[z&mKsՋ=>OS'Fc8`·õ \-1kؙ&#S>m) =*ʂgO0LFq[6GLjn$@mKaͦxT&fۥBG&you workout before or after school. For those in college, I recommend you give it a try.<br>Coach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board