JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Վ1Kywc-m%ƥ|s,yFIr;dtRNiw9VNH=[GPAxw!WpA׼#iPUmuOMKԚjz ͇27?5;K1 $*orqkB en?? hbD9mI er7*}2qMG}msNa7qY iYYK$*~&/tٽ2Wn[z&mKsՋ=>OS'Fc8`·õ \-1kؙ&#S>m) =*ʂgO0LFq[6GLjn$@mKaͦxT&fۥBG&the best possible chance of reaching the absolute best level of performance in order to dominate and win. The following are the basic, essential components of the BFS Program: <br><br>THE BFS DOT DRILL: This is a one-minute daily quick foot drill. The athletes use five different drills as a warm-up on a three-foot by two-foot area which consists of five dots like those on dice. We time and record best efforts. We are constantly striving to improve. We think it is a superior warm-up compared to jogging around a gym or track.<br><br>THE BFS 1-2-3-4 FLEXIBILITY PROGRAM: Others stretch to warm-up or to prevent injuries. We stretch for speed and jumping power and demand perfect technique to accomplish improvement in these areas. Our stretches have the added benefit of teaching