JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ݙ0ԨIpCB\.1jp;܁^Unzgaw ;HG#؊c2zԔ=W `tU}Ni*S$rƥګLLoTY})JMl525][ ;h@?֌Y.7"2)fk86e}CDtE΍H oPLUZ'<qT⑓mB2N03M-ܶ.=F)}R7u%fcfY8;W j rHP0+uP 4'_dH =ȓ}Gԟd Xz`b\뚒Z ƻkÛ}PU:-SWi0Io\>Szx:aL(W]F8[!|[k^Y2y1{SQb{ܱ]6wm2#6ރgKcM5Om[X?qG;YrGCSb+/x*bF,wҚOf,6x8?Zkz-gdgilca# i;-U]]2-J%eU8"M8ָגdktvk#G G0!Jald"u!|Ҝ >f輆E*1ի{.8UcX<[_Ձq-͆Fk3E\! !k]:q^v,FI9 xϿZiJ)]8?`?MmAp<ּv> D# :SD +شA :FN%]'1@`s3X88-⑕Ŀ{>r7SV=>j~ onK붸N{?SDE-5i5CldPgZڪQUnkQk<5{c,NB@1uE0K}/[=9u.E*FAe<21؃I?Ka[鲿@c59cylga5pZ dHr1ֳ52R 0m}Z[Hn4uˆ7 Y?+{MK;qZB>gQΦ {[F+:$z֬ZF@B=CTwkN g cnͧYͰ#(UG ;'bq 8iyt6q&2@9 k4ycIPca8ҰSB-E :7$N98>Mb:"Dܬwm$'o9CD,mj"Rl7OZt%UcmN}Gek~(t(Iߎ֯,d ]}Pxj)UBj*y+yJڣ1[ğlh[\)ӰrY }h?xeawkK c }:Wq 8%r+˹3lVwXFl1ɬ{[MCQG9qҺ<5z= f1cF{B&e`P9~殳)s]aso.7 ǹưsJ}[:}d d7+?#}Eu sq'2>\}_< zgzVRٓYGͅ?F0bX;+-ʐ9Cap? c6T'OkQkmяUo}NK*f7'd622Cn~U^2/Xp>9V][z&7{R:E24z0M͡.UX VlR4P𾋨![On?*o>,H Nu82'LV<{[\]M Ed B28+7LD[vy#cQ,J˵QFgrCsi_ں.Mtg ~@KLAN #sCu73rYqSM"u1o9H}*(i:_3w|%Z{xĒǧZVoBMTS?2]ZfΡX8.+֝ͦ "$&xaQ(ji;V哹>Y ;/Uĺ%09q}+Y&}*Z$/Ŭ\G*ס{+Ϧ~ZGQR49:NV~;yE|ARiA7 C+dnژڔvj"`h)\֍1Vfڔwf/Roinϵn FOoV,`.bH6 Xzf 8oNVb" ?Zi\iiWvҤaR(KbXU`;AlXZ4qYX yɑ)AJsSr1i+5NŝsSR0t'8#Kw9ϹJUfb Ӂ?.Iv{OW,8i84QTIH&bQ $B4GJ(L(ASwEIG/STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P align=center><STRONG>HOW TO IDENTIFY AND FIX A BAD LOWER BACK</STRONG></P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and analyze each athlete's&nbsp;lower back position.&nbsp; The athletes that look like Luther Elliss in Figure 1 obviously need to be corrected.&nbsp; (Elliss, 6-5, 300, is a star Defensive Tackle for the Detroit Lions.)</P> <P align=left>The easiest way to correct this lower back problem is to sit the athlete on a bench or a BFS Squat Box as pictured in Figure 2.&nbsp; I am pointing at Luther's bad back.&nbsp; Then, all you have to do is say the magic words: <U>Sit Tall and Spread the Chest.</U>&nbsp; This will dramatically assist the athlete in locking-in his lower back.&nbsp; Sometimes you may actually have to mold the athlete into the correct position.&nbsp; Do not accept anything less than perfect.&nbsp; It should look exactly like Luther in Figure 3.&nbsp; Sometimes an athlete will have trouble even after using the magic words and trying to mold him into the correct position.&nbsp; For these hard cases, kick them out and send them back to mama.&nbsp; Just kidding!&nbsp; Tell them to lean forward a little bit with their upper body and bring their shoulders or shoulder blades back.&nbsp; Mold them into the correct position by pressing in on their lower back and pulling back on their shoulders.&nbsp; Always continue to tell them to "spread the chest" and to "sit tall".</P> <P align=left>When the athlete can get his lower back look