JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ݙ0ԨIpCB\.1jp;܁^Unzgaw ;HG#؊c2zԔ=W `tU}Ni*S$rƥګLLoTY})JMl525][ ;h@?֌Y.7"2)fk86e}CDtE΍H oPLUZ'<qT⑓mB2N03M-ܶ.=F)}R7u%fcfY8;W j rHP0+uP 4'_dH =ȓ}Gԟd Xz`b\뚒Z ƻkÛ}PU:-SWi0Io\>Szx:aL(W]F8[!|[k^Y2y1{SQb{ܱ]6wm2#6ރgKcM5Om[X?qG;YrGCSb+/x*bF,wҚOf,6x8?Zkz-gdgilca# i;-U]]2-J%eU8"M8ָגdktvk#G G0!Jald"u!|Ҝ >f輆E*1ի{.8UcX<[_Ձq-͆Fk3E\! !k]:q^v,FI9 xϿZiJ)]8?`?MmAp<ּv> D# :SD +شA :FN%]'1@`s3X88-⑕Ŀ{>r7SV=>j~ onK붸N{?SDE-5i5CldPgZڪQUnkQk<5{c,NB@1uE0K}/[=9u.E*FAe<21؃I?Ka[鲿@c59cylga5pZ dHr1ֳ52R 0m}Z[Hn4uˆ7 Y?+{MK;qZB>gQΦ {[F+:$z֬ZF@B=CTwkN g cnͧYͰ#(UG ;'bq 8iyt6q&2@9 k4ycIPca8ҰSB-E :7$N98>Mb:"Dܬwm$'o9CD,mj"Rl7OZt%UcmN}Gek~(t(Iߎ֯,d ]}Pxj)UBj*y+yJڣ1[ğlh[\)ӰrY }h?xeawkK c }:Wq 8%r+˹3lVwXFl1ɬ{[MCQG9qҺ<5z= f1cF{B&e`P9~殳)s]aso.7 ǹưsJ}[:}d d7+?#}Eu sq'2>\}_< zgzVRٓYGͅ?F0bX;+-ʐ9Cap? c6T'OkQkmяUo}NK*f7'd622Cn~U^2/Xp>9V][z&7{R:E24z0M͡.UX VlR4P𾋨![On?*o>,H Nu82'LV<{[\]M Ed B28+7LD[vy#cQ,J˵QFgrCsi_ں.Mtg ~@KLAN #sCu73rYqSM"u1o9H}*(i:_3w|%Z{xĒǧZVoBMTS?2]ZfΡX8.+֝ͦ "$&xaQ(ji;V哹>Y ;/Uĺ%09q}+Y&}*Z$/Ŭ\G*ס{+Ϧ~ZGQR49:NV~;yE|ARiA7 C+dnژڔvj"`h)\֍1Vfڔwf/Roinϵn FOoV,`.bH6 Xzf 8oNVb" ?Zi\iiWvҤaR(KbXU`;AlXZ4qYX yɑ)AJsSr1i+5NŝsSR0t'8#Kw9ϹJUfb Ӂ?.Iv{OW,8i84QTIH&bQ $B4GJ(L(ASwEIGe resistance. He then put on a BFS Clinic with Jeff Scurran and picked up his 3rd Level BFS Certification.  Things are headed in the right direction, believes Coach Hoffman.<br>Last year an opportunity opened up to Coach Hoffman that allowed him to start developing middle school students into future high school stars. In just one year, Hoffman s middle school program has became a huge success. The following will give you an insight into what he did and will hopefully give you some ideas of what you can do.<br><br><br><br>The Morenci Middle <br>School Program<br><br>Coach Hoffman, how did you get your Middle School Program started?<br><br>About ten years ago one of our football coaches began a class in place of study hall. He called it  Fitness . He took athletes and worked on weightlifting, agilities, plyometrics and speed work. I took over the class, purchased new equipment and started teaching the Readiness Program. By the way, I truly believe teaching strength training as part of the curriculum is the key to kids involvement.<br><br>What is your primary focus with the program?<br><br>One of my major goals with the Readiness Program is seeing students learn great techniques with lifting, running and various movements. The benefits of the program go so far beyond this.<br><br><br>Can you give me an outline of how your class is structured?<br><br>The class is every other day for about 85 minutes because we have a block schedule. We begin each day with a warm-up, either the Dot Drill or a set of 100 on the jump ropes (25 each - both feet, right foot, left foot and alternating). We didn t use the Dot Drill every day for warm-up because we only have two Dot Drill pads. I found that when the kids did the dots without the pads, they had an awful time hitting the dots when it came time to test. If we warm up with jump ropes, they each can do their dot drill during work-out time on the pads.<br> After warm-up, we stretch. Coach Scurran was great for helping u