JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ݙ0ԨIpCB\.1jp;܁^Unzgaw ;HG#؊c2zԔ=W `tU}Ni*S$rƥګLLoTY})JMl525][ ;h@?֌Y.7"2)fk86e}CDtE΍H oPLUZ'<qT⑓mB2N03M-ܶ.=F)}R7u%fcfY8;W j rHP0+uP 4'_dH =ȓ}Gԟd Xz`b\뚒Z ƻkÛ}PU:-SWi0Io\>Szx:aL(W]F8[!|[k^Y2y1{SQb{ܱ]6wm2#6ރgKcM5Om[X?qG;YrGCSb+/x*bF,wҚOf,6x8?Zkz-gdgilca# i;-U]]2-J%eU8"M8ָגdktvk#G G0!Jald"u!|Ҝ >f輆E*1ի{.8UcX<[_Ձq-͆Fk3E\! !k]:q^v,FI9 xϿZiJ)]8?`?MmAp<ּv> D# :SD +شA :FN%]'1@`s3X88-⑕Ŀ{>r7SV=>j~ onK붸N{?SDE-5i5CldPgZڪQUnkQk<5{c,NB@1uE0K}/[=9u.E*FAe<21؃I?Ka[鲿@c59cylga5pZ dHr1ֳ52R 0m}Z[Hn4uˆ7 Y?+{MK;qZB>gQΦ {[F+:$z֬ZF@B=CTwkN g cnͧYͰ#(UG ;'bq 8iyt6q&2@9 k4ycIPca8ҰSB-E :7$N98>Mb:"Dܬwm$'o9CD,mj"Rl7OZt%UcmN}Gek~(t(Iߎ֯,d ]}Pxj)UBj*y+yJڣ1[ğlh[\)ӰrY }h?xeawkK c }:Wq 8%r+˹3lVwXFl1ɬ{[MCQG9qҺ<5z= f1cF{B&e`P9~殳)s]aso.7 ǹưsJ}[:}d d7+?#}Eu sq'2>\}_< zgzVRٓYGͅ?F0bX;+-ʐ9Cap? c6T'OkQkmяUo}NK*f7'd622Cn~U^2/Xp>9V][z&7{R:E24z0M͡.UX VlR4P𾋨![On?*o>,H Nu82'LV<{[\]M Ed B28+7LD[vy#cQ,J˵QFgrCsi_ں.Mtg ~@KLAN #sCu73rYqSM"u1o9H}*(i:_3w|%Z{xĒǧZVoBMTS?2]ZfΡX8.+֝ͦ "$&xaQ(ji;V哹>Y ;/Uĺ%09q}+Y&}*Z$/Ŭ\G*ס{+Ϧ~ZGQR49:NV~;yE|ARiA7 C+dnژڔvj"`h)\֍1Vfڔwf/Roinϵn FOoV,`.bH6 Xzf 8oNVb" ?Zi\iiWvҤaR(KbXU`;AlXZ4qYX yɑ)AJsSr1i+5NŝsSR0t'8#Kw9ϹJUfb Ӂ?.Iv{OW,8i84QTIH&bQ $B4GJ(L(ASwEIGaver. I went light at first and then just kept adding weight until I would do sets of five reps with 505 pounds. I kept my knees locked which worked the lower back muscles. I found that I could then do between 600 and 700 pounds in a contest and not suffer any low back pain. The only difficulty I had was the stress it put on the back of my knees. I tried the SLDL with my knees slightly bent like some lifters suggested but it did not seem to strengthen my lower back quite as well. What was my objective? To win the power lifting contest and to Dead Lift as much as possible without lower back strain in order not to disrupt my training.<br> What is an athlete s objective? To win the football game or the volleyball match, etc. Therefore, as a strength coach, the idea of doing heavy SLDL or even heavy Dead Lifts without a spot was not what I recommended. I really focus on winning. That s what I want for my athletes. As a result, I did what Coach Van De Zande and the NSCA have suggested. I had my athletes do light to moderate SLDL with the knees slightly bent taking care to keep the chin up and locking in the lower back as much as possible. This was my philosophy in the 1970's. Then I met Stefan Fernholm.<br>Stefan taught me the secret of the Straight Leg Dead Lift.  Think of it as a stretching exercise, said Stefan. He further explained,  Use a very light weight. What you want to do is stretch and strengthen the hamstrings and glutes at the same time. <br> But what good will that do? I asked with skepticism. <br>He just smiled,  Do you want to knock a couple of tenths off your forty? That got my attention! Stefan demonstrated that keeping the knees locked was absolutely essential. You can t bend your knees and stretch the hamstrings. The knees must be locked. Of course Stefan had heard about the argument of creating too much stress on the lower back. What was his answer? Keep the weight very light. An athlete who can do a legitimate Parallel Squat of