JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tĦ?u|3$̸xV4%UyneB9WmoQ^Uz:NGzY:m֠ENIkU*$dL8\tWwsB؞έ^iWv-cD&ct͗Eּ=uc= MMbPP{YH`@l_j)r>W?ɝRE"'tp9`h7qX-K#`umm&tTSfJ8>Xƥux9"L^"ӛQggB~UoζZXK}X\٦]VaI\TE-٬;kn,VnnRP2 p2j~l{UYoɾ(rc8#&1k?;^ҵi_C+u|?&GNj]IRh(i{I]QY cjryW?vۇ%)٫4-[VVq#ĵ |cӃqxҵxi< 3[M)i-rʚ|-zVCnamKW^UԶ[(%CZZG,>h9]^`_n`>{c<63z59Z¼'G'C cMl(f $װ鷑ZE,r WY)k-7HHmæGp 򯣮4+siAe6X鑂}ԉq o^EIwkN&E'O'A3J̲m*'զwBۍb N`Pқhf;CkC ح]JԜB%f?@;9$Ѐss\ʰYEG#39N"~TR(wF FiԒ}3٤SOZb'j;* Uo(r2GbTXu<}iH warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat with correct technique. He ly!SV坱GEGR~VcG=@I8Ǖ@VLPw qڥG:{QE5hā Ҝ9.{(}HK4QK@ @֣<_EhmhQb/8E 40rj(br><br>________________________________________<br><br>ANSWERS<br>________<br>1. FALSE: The primary culprit is carbohydrates. Carbohydrates induce the pancreas to release insulin, which then takes fat to the fat cells a