JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tĦ?u|3$̸xV4%UyneB9WmoQ^Uz:NGzY:m֠ENIkU*$dL8\tWwsB؞έ^iWv-cD&ct͗Eּ=uc= MMbPP{YH`@l_j)r>W?ɝRE"'tp9`h7qX-K#`umm&tTSfJ8>Xƥux9"L^"ӛQggB~UoζZXK}X\٦]VaI\TE-٬;kn,VnnRP2 p2j~l{UYoɾ(rc8#&1k?;^ҵi_C+u|?&GNj]IRh(i{I]QY cjryW?vۇ%)٫4-[VVq#ĵ |cӃqxҵxi< 3[M)i-rʚ|-zVCnamKW^UԶ[(%CZZG,>h9]^`_n`>{c<63z59Z¼'G'C cMl(f $װ鷑ZE,r WY)k-7HHmæGp 򯣮4+siAe6X鑂}ԉq o^EIwkN&E'O'A3J̲m*'զwBۍb N`Pқhf;CkC ح]JԜB%f?@;9$Ѐss\ʰYEG#39N"~TR(wF FiԒ}3٤SOZb'j;* Uo(r2GbTXu<}iHversity of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.X9:FUjʵћõ.%3>X׫WKm1̋z`UmR-"k`gvF:S*cʵ;WV,bQ?{(7\D ?zn\%]Fs(E}MOui ±e*oL>R=Qɭ 'fe#ȎX{kzP2-q>Oiq!!is }U>7HKgԉ~7谜vr) (ezY|S.Fl?MtU'?j_uIYg