JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tĦ?u|3$̸xV4%UyneB9WmoQ^Uz:NGzY:m֠ENIkU*$dL8\tWwsB؞έ^iWv-cD&ct͗Eּ=uc= MMbPP{YH`@l_j)r>W?ɝRE"'tp9`h7qX-K#`umm&tTSfJ8>Xƥux9"L^"ӛQggB~UoζZXK}X\٦]VaI\TE-٬;kn,VnnRP2 p2j~l{UYoɾ(rc8#&1k?;^ҵi_C+u|?&GNj]IRh(i{I]QY cjryW?vۇ%)٫4-[VVq#ĵ |cӃqxҵxi< 3[M)i-rʚ|-zVCnamKW^UԶ[(%CZZG,>h9]^`_n`>{c<63z59Z¼'G'C cMl(f $װ鷑ZE,r WY)k-7HHmæGp 򯣮4+siAe6X鑂}ԉq o^EIwkN&E'O'A3J̲m*'զwBۍb N`Pқhf;CkC ح]JԜB%f?@;9$Ѐss\ʰYEG#39N"~TR(wF FiԒ}3٤SOZb'j;* Uo(r2GbTXu<}iHroach to physical training. Everyone knows that football and weights go hand in hand, but baseball has never really embraced weight training. I knew, as an ex-player myself, that there are a lot of positive things that can be done and I knew if given the opportunity, I could prove it. <br><br>Alejo also recognized the rare opportunity that had been given him: a real chance to change the way everyone perceived baseball conditioning.<br><br> The Athletics were unique in that they already had a history and tradition of weight training when I arrived. The guy who had spearheaded it was Dave McKay, their first base coach, who was also a former player. As a big leaguer, he knew weight training had helped him in his career. He became one of the first strength coaches in baseball. The A s general manager was already sold on strength training; he just wanted an expert on the subject to fine-tune the program, and that s where I stepped into the picture. <br><br>The  picture in 1993 was still looking pretty rosy for the A s. However, in 1998 Alejo has a brand-new team to work with. Sure, slugger Jose Canseco is back where he started, and base-stealer Rickey Henderson has also returned to the fold, but in essence the tea