JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================f" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x '4)@ F8c4IIR i!Wԭt> 67ĄѲnP#qKc̵eQ'(n18r:Wya]]x2vY2cЯbF\ һ'Nc2 58vcÿyǺ8nV; q/i{4 yFN=:;&7}=*9)89)Xe2J\J(xfQH.c& ZO/;@Rtw?QlG^j}nJi=B$;cmO5Һ:hPՒxNՂ W6<6|#8]_h8cT@W3]brF&qrbEџ$>'MY71Z0bX֨x,pOMz5+{-'Uz~iw+E]\y]u̩ڥR'};t ;b`$~U::u4EӫC5Yƭ{)$ojb\;AːbNia$nܴGww64G ɸ"Zw~uy,P[R9w SZwGj0]ä\"m~S &\}Nݔ<'z/sys$/s7b:@޲+$9,@CWܨ'e&t,67%s׃ֲ&G.eKAH؇P2y:$8AJ5˽=Y;~4ZSrw,o$Ys1k Dk(3>ߚ%~9_5V0T9h5/Ȣ?FHOכ.fvG(!L9 2sڛ#Iq qǶ+13$G#:QXڥouAiXdZt5g\\δa N2yYwrw6{Wt%HNATh7^FH2I שb>b_1NyV!{ʭ'x"-L!'b]nצEy%${uCכYua3䛘qUߣt*>(¨g_/6KM-k [w|zgp;~Z-j27sz K22%pY5r;޾[iHŸ8kx4~H֭)ͧqEp\Se勱fcď2WqQN;3f&$n8jCv6*; ;bQWoj&bw0}6.n^=cjٴFx)ԃ*-0Z<_=զM~urq|@Ȓf12½,$\((㯥Fc7<"y wQV;4xUr9cҊ*&"Э~).y9gX6y4QOKi`!.#8+^yw"arsity football team was one and nine, and we had kids who couldn t squat the bar. They know that they re a work in progress, but the goal of our football team is a championship ring  I tell you right now they are going to get that ring.<br> I move 45 athletes through our weightroom in 38 minutes a day, and we spend three minutes before the workout with the BFS thought of the day to get mentally prepared  to attack the workout like it was a game-day situation. That s what Dr. Shepard says, and that s what anybody who wins at anything knows you have to do. Period.<br> We absolutely follow the Be An Eleven program. There are no radios, no do-rags, no jewelry. I tell them if they want to stand out, stand out by being an Eleven. Stand out by winning that state championship.<br> About those BFS standards: I was born and raised on a farm, and I used to tell my dad,  I did pretty good today, and he would say,  Compared to what? And that s the beautiful thing about those charts  you can compare yourself with the elite athletes in this country.<br> Our girls love the BFS program. If they worry about getting big, I tell them that they have nothing to worry about unless they go off their diet, in which case by the time they reach my age they ll look like me. But joking aside, I showed my girls the BFS article with that cheerleader Amy Miller jerking all that weight overhead and that really sold them on the program. They were like,  Whoa! <br> I have to tell some of my athletes that they may not be great yet, but that with hard work they could be. And you can see it in their eyes. They re hungry and have a beautiful attitude, and I just know they re going to be in the BFS magazine when they win the state championship, with a title like  From 1-9 to State Champions. That s going to be one heck of a story. <br>Coach George, we believe it!ad actually wanted me to play college basketball so he could see me play. I began lifting hard in my sophomore year. I learned to enjoy it. I did the Power Clean, Bench and Squat. I also did the Dot Drill, which I still do today. You have to condition yourself. You have to have qui