JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================f" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x '4)@ F8c4IIR i!Wԭt> 67ĄѲnP#qKc̵eQ'(n18r:Wya]]x2vY2cЯbF\ һ'Nc2 58vcÿyǺ8nV; q/i{4 yFN=:;&7}=*9)89)Xe2J\J(xfQH.c& ZO/;@Rtw?QlG^j}nJi=B$;cmO5Һ:hPՒxNՂ W6<6|#8]_h8cT@W3]brF&qrbEџ$>'MY71Z0bX֨x,pOMz5+{-'Uz~iw+E]\y]u̩ڥR'};t ;b`$~U::u4EӫC5Yƭ{)$ojb\;AːbNia$nܴGww64G ɸ"Zw~uy,P[R9w SZwGj0]ä\"m~S &\}Nݔ<'z/sys$/s7b:@޲+$9,@CWܨ'e&t,67%s׃ֲ&G.eKAH؇P2y:$8AJ5˽=Y;~4ZSrw,o$Ys1k Dk(3>ߚ%~9_5V0T9h5/Ȣ?FHOכ.fvG(!L9 2sڛ#Iq qǶ+13$G#:QXڥouAiXdZt5g\\δa N2yYwrw6{Wt%HNATh7^FH2I שb>b_1NyV!{ʭ'x"-L!'b]nצEy%${uCכYua3䛘qUߣt*>(¨g_/6KM-k [w|zgp;~Z-j27sz K22%pY5r;޾[iHŸ8kx4~H֭)ͧqEp\Se勱fcď2WqQN;3f&$n8jCv6*; ;bQWoj&bw0}6.n^=cjٴFx)ԃ*-0Z<_=զM~urq|@Ȓf12½,$\((㯥Fc7<"y wQV;4xUr9cҊ*&"Э~).y9gX6y4QOKi`!.#8+^yw"hFMMȏjڷ]b߾܄gW$|=t/Ӕ&l V^RZ/f7'b_Zn>dSssϵj_ CM0, Pr;3Yaqi[:"FbYJ 'ڢJ氛4>ח3rIWv|oqWWeaz-4Z'n $SӚBnȎ0L4)5:$.S$q5q1N #3#`'M Y=}u  #ހ%\Hj٧F JƠ8_&1)ksê_ 6v| k>%ܳa &B]7ODn݄Wtzd`:qT$ KO!T=x!2*0LR61 `C-0Y:WC zf^ =e[t"VX~P P֘A` <榙ʳ(\+w=Fe\ hb9OJҼGev /$PXy+'>]=#geu}B.-&Ya~U1W\x>{_JbSb+5~!kћewǰ10L0Gj`8'~J޿.RGl{b j>)վѬ#EaBCHxq<}> 2bF<{}i] < n}i g zu>Ě÷VV* ҋ9 EМdYmlϭ1t.?w@PX}ŝ Pdt ] 4k8g1 F :YL+ucSԨOހdЁUXxctw4ғWe&doI )b@Ƿ4S WgK1cmLucPu_oj͇4rϵce۴{\!Xw CM |qSB Sr`OD'ِ*cpZ_4(W ,Ir/Q噲I$=iR3q#,I@ BNy EPrsjr1OHJm8tg͂VJ zD$ tz6%P=(LLx5̸M4u`aW>>/1s\`u;P[/>Qa=/j-yCmڬpqkصwb[׏HO3>v'5)/fIeUNP\jVntb R869 R_>/4=)1Lo(L3@9TJιy]Vs\g'6EA4 2Tg.1Ӟգi(oTT wj)׌i5*I"PJ`je XSf ${ h> NΠp]qSm?Mya9(C ''4hu0 #V HXcu+K+:QEJLdhlCs{u4{ E6Omc88~模BcK``Ǿg\'N)2j"|E$ Ǒ>QL 3W-S Ҋ)2)0MSx=4QEQ]?d7]LG@*A"?QN qgުOPYT$'U#y%%{{YhHҡsCQ֫0?*t4Km64D)%޿u6>zdC:!@l}+YV<)JATWg<8;$8Ȥ ~57iB{TDbBXէ;&mNnj iǽ!#)<br>Figure 8 shows a pumper. This action pumps your body up and down. You want to go forward. You must keep the elbow angle at a right angle or about 90 degrees at all times. Study our three sprinters. How are the elbow angles of Stefan, Tim and Angela?<br>What does  rotate the shoulders vigorously mean? It means a big and rapid shoulder rotation. The photo of Angela in Figure 2 best illustrates what I mean. I want you to focus on the back arm. Ninety percent of high school athletes are  pocket sprinters. A  pocket sprinter will stop the elbow and hand at their pocket or the middle of their hip. Look at Angela! Look how far her elbow and hand is behind her hip. Wow! This means she will run fast  really fast. Coaches, if you take a video of your athletes sprinting using a side angle, you will see what I mean. You will have mostly  pocket sprinters. However, once an athlete sees what he/she is doing wrong, you will have a decent chance of correcting this vital technique flaw. One excellent drill to practice a correct angle with a vigorous shoulder rotation is to do the Vigorous Sprin