JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V c@r@銆Hc昈襫 fn&1@"v8wD*S~\>ٷ'2'zeY ܤ9QpDsj,X{ ;~LjyYeblg֛SRJ ɩ]}f6w=LUZ>zm?CL\Wب;F_uWn<,yQH]PK\dܻ`F\{q+sJG# _k)ѓ:)K 05]=tnGj#v^"͜Yp@R#E9u=[jV1F:j^<K gGa֎:$I rF,lv1=8SuQ:{Usap΃rīd`k-,E<{gob/ DH?mx#SCUoV"n'\dh2}k1 c<$ٮFxmt;LGڀs\ͽh@̒~ƭe(YwH\'wٞLEM7 $ǩ)bAV⺸Kg0;aIw\POl ɮ9n}0.2;d~^=bi:DmM|Ǚ qb+2] 'Z'`_ǁrkKZI^c#޻81KiRi,Qd7'x_jeQSڝuAe Sx5s@m-=SN2Ǻ׬cQGTpI#*ĉ-۫!#'$VzQSL-0mƠFny?cPGmAq(uWOw'E``ݿs> iY#x呛ؐ?!^^jUbnmIˑ`FSUHs}*qKIq>e"sCsp4R4cH zYB+y4n o}{>`V%H'iLͧk6fϭv+mj̱n B5A|s%ּ3["߅eU.ilt݌+WZӅՍfyd%XK&tuL/Э- -eq%qӧJGZ=%A><*$J=]p1(ڲh 9 v.t4n'T`6vС c}Q^]jr~ t-rEyX-[;[]iª!Sdbwd-iXpHYHCr!prH}c{-Kza+ N8Nɵt Yj3WIK _L"N;]/59W 8O#X/O鶲5qB$o(=pÂjEI give you this background because I would recommend that any athlete should go through the same experience before trying the following three power balance lifts. The final lift I present at a BFS Clinic before the three power balance lifts is the Power Snatch. Almost all coaches at clinics think the Power Snatch is a very complex lift to teach and would be difficult to have high school athletes include it in their program. Wrong. By following the Six Absolutes and the Power Clean techniques which have already been taught, it takes about three minutes to teach and do successfully. Anthony Walls in Photo #2 is shown doing a Power Snatch for the first time at the June 2000 Burroughs High School BFS Clinic. Anthony is a junior linebacker at 5-7 150 pounds. He Power Cleans 225, runs a 4.8 forty and has a 4.0