JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V c@r@銆Hc昈襫 fn&1@"v8wD*S~\>ٷ'2'zeY ܤ9QpDsj,X{ ;~LjyYeblg֛SRJ ɩ]}f6w=LUZ>zm?CL\Wب;F_uWn<,yQH]PK\dܻ`F\{q+sJG# _k)ѓ:)K 05]=tnGj#v^"͜Yp@R#E9u=[jV1F:j^<K gGa֎:$I rF,lv1=8SuQ:{Usap΃rīd`k-,E<{gob/ DH?mx#SCUoV"n'\dh2}k1 c<$ٮFxmt;LGڀs\ͽh@̒~ƭe(YwH\'wٞLEM7 $ǩ)bAV⺸Kg0;aIw\POl ɮ9n}0.2;d~^=bi:DmM|Ǚ qb+2] 'Z'`_ǁrkKZI^c#޻81KiRi,Qd7'x_jeQSڝuAe Sx5s@m-=SN2Ǻ׬cQGTpI#*ĉ-۫!#'$VzQSL-0mƠFny?cPGmAq(uWOw'E``ݿs> iY#x呛ؐ?!^^jUbnmIˑ`FSUHs}*qKIq>e"sCsp4R4cH zYB+y4n o}{>`V%H'iLͧk6fϭv+mj̱n B5A|s%ּ3["߅eU.ilt݌+WZӅՍfyd%XK&tuL/Э- -eq%qӧJGZ=%A><*$J=]p1(ڲh 9 v.t4n'T`6vС c}Q^]jr~ t-rEyX-[;[]iª!Sdbwd-iXpHYHCr!prH}c{-Kza+ N8Nɵt Yj3WIK _L"N;]/59W 8O#X/O鶲5qB$o(=pÂjEThis philosophy has transcended the small confines of the weightroom and revitalized many of Necedah s athletic programs, particularly the football team.  Incorporating BFS into our football program at Necedah has made a tremendous impact in how our athletes train and prepare for the season, and it has helped our football players find direction when setting their team goals, adds Cronan. <br><br>Rising to the Challenge<br><br>At this school it s not just the guys taking BFS into the weightroom and onto the field the girls are now coming into prominence. Kris Saylor, head volleyball and softball coach says,  Our girls athletic programs are experiencing a rapid ascent. You definitely can t make that climb unless you have good athletes which we have but BFS is what is going to help get us over the top. As proof, the most important changes can be seen in the rapid rise of the powerlifting team to statewide prominence. <br>The powerlifting program was created at Necedah in 1998. From the humble beginnings of five lifters and one advancing to state competition, they competed this year with a team of 41 an amazing 20 percent of the total high school enrollment.  I really didn t know what to expect at the first competition. As the coach, I just used the knowledge I had gained from BF