JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V c@r@銆Hc昈襫 fn&1@"v8wD*S~\>ٷ'2'zeY ܤ9QpDsj,X{ ;~LjyYeblg֛SRJ ɩ]}f6w=LUZ>zm?CL\Wب;F_uWn<,yQH]PK\dܻ`F\{q+sJG# _k)ѓ:)K 05]=tnGj#v^"͜Yp@R#E9u=[jV1F:j^<K gGa֎:$I rF,lv1=8SuQ:{Usap΃rīd`k-,E<{gob/ DH?mx#SCUoV"n'\dh2}k1 c<$ٮFxmt;LGڀs\ͽh@̒~ƭe(YwH\'wٞLEM7 $ǩ)bAV⺸Kg0;aIw\POl ɮ9n}0.2;d~^=bi:DmM|Ǚ qb+2] 'Z'`_ǁrkKZI^c#޻81KiRi,Qd7'x_jeQSڝuAe Sx5s@m-=SN2Ǻ׬cQGTpI#*ĉ-۫!#'$VzQSL-0mƠFny?cPGmAq(uWOw'E``ݿs> iY#x呛ؐ?!^^jUbnmIˑ`FSUHs}*qKIq>e"sCsp4R4cH zYB+y4n o}{>`V%H'iLͧk6fϭv+mj̱n B5A|s%ּ3["߅eU.ilt݌+WZӅՍfyd%XK&tuL/Э- -eq%qӧJGZ=%A><*$J=]p1(ڲh 9 v.t4n'T`6vС c}Q^]jr~ t-rEyX-[;[]iª!Sdbwd-iXpHYHCr!prH}c{-Kza+ N8Nɵt Yj3WIK _L"N;]/59W 8O#X/O鶲5qB$o(=pÂjE<br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Hang Clean Position. We are now ready for the three easy Power Clean Drills.<br><br>I did a BFS Clinic last June at Burroughs High School in Ridgecrest, California. Football coach, Jeff Steinberg, wanted his athletes to go through these three drills. I took some photos which should help you, the reader, better understand. Burroughs Photo #4 (the Power Clean position): Some of the athletes are good. Some are not so good. Analyze these athletes. Are the elbows locked? Are the knees straight? Some of the kids