JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.qL-P !KPցᛝw̑dXm0OOwF6[cv"w\/Z^ 7m(!,IP? 頼XUU;U}Aǵs:֕asHOj! )#;⢮NiARZ@)htEnxI-,:5kc-[xEkB fn0jh Ƶr[ۗ =Ufci$¯s =^k+6mQq¼iAtrOs.Kۯ\wU]s Ǡ?Aamq%sU-tqci%6؉'n;H}\zƵ)QfAţ_ mW6gxC_}p-*MeE\p޹[i̒A"%[9`ɫ6:6[ɉ Eڬ@ QF(Z?6m==+4 F$$+jzGf:I$`VTf؅L<%MȠIs)X9X?ʶu/A҃߰,tҩxYᙦmpjqMXt wo!N05|Jۚf}:f#t񲀬v3E=b ,A>N^ሟ0ӏl:Ž>&G&J=ǿjue w@TӞ ||Bm띘<@Vy_ymU^HyrDcQ~5 -€nٖ83XW7so"=hJ g|n'Q{.gjzqMFՀ@Ìp$=7n ?waq*/kt<ڴe }7 14Rb4-sPЭ]9X'Ef\ȜR, h95r-[0s\̏c(ӻ}i4\,l5<.ԓPsu<(Wo *1¸]I.7M!rשN,iV=V>RvvASf(LW?ohw& {}{K"mV۶)/V`ukKךǴ\VםI/S֥Ior]N9֩8ܸUn]7Rw&3AItc[-F%q$=*5c}Mw"ؼ7dab̓]5$^[R!,`[EJPv 9S^vkGMys閖p$ [ #%lv:ޮ46*}+cƒ>*r3ٻ#d{*n:8W\`p(nOonǿҠVk7pZ2ɺ2G sJ͛v'','#BXX|%NۓmSI?y|7tK[=6Qۅdnnyr* /]pW?t9o`w)Ru})XeRC^ߕ`x[ew$ar;d֤w+nq~VV3i:yi_ҹs|ZEkkSM՝Z%V ܙ4_̺hT}^1jYnIaOBzj:eo0 ׵L"M;^GIoky *\5fMs ㏭6\ʆ YT+_э6@=؊t:J/m9s`gY.a]<+*`1ȭOx/Qm@j5.GFwGa{(f9">jmn$Qmt[]O'yZwt #!9۞*ʫxT`k+X8r^ƺmzl%j2 (s+O0X=2W"C}s٤~ޛKOK =*`߻=kzՐleb6iԤrcm%;zGjtƫNG[Q!u:V5d$8gڊs]euK6]ӡSګSOu ]t.Z}$c3^- Ws8?RkmYe2p5+䙳#&4Lq4 |Ó9*-5I[4i0# "5_uk$R&*P9ok8kH$)ÝF \qβokq}=ų3u-^vI5kTfD6pfh?b]TKD:Q3=9oʪJi"]#?ƬCc6!Rܓ'O5)mZHs#gUuWWxa r6r#'VE zT[0_?_#gj6b߄b;$׆ʊ_Cf䝝OEv{Ts{&*Vdu=OɽC@G娢IL f>h+Jv:{y!@lEc1v(ۋG=+pc,kā7EFˎDG4 !Vwe"͚%V>L*ć|V/9tQEuove parallel. After 30-60 minutes, everyone comes back to the basket and we take another six max jumps. What do you think happens?<br>Most coaches and athletes would think, under these circumstances, you couldn't jump at all, let alone go for a max. Almost every time, they go as high or higher and do it almost effortlessly. Now, what does this mean?<br>It means you have fully recovered almost instantly. It means you have the option of doing Box Squats the day before the game. Your competition does not. This means you can make great gains during the season while your competition is stuck on a maintenance program. It means you can have a quality sprint and jump workout the day after Box Squats during the of-season. Your competition cannot. It means more gains in jumping and speed.<br>Some coaches erroneously think the Box Squat will compress the spine. Nothing could be further from the truth. The Box Squat will give you a huge advantage over your competition. The beauty of it all is that probably only one out of three or four football opponents will also do Box Squats. Even less in other sports. So, go for it.<br><br>The Hex Bar Deadlift: <br> <br>The Hex Bar is an improved version of the Trap Bar. It weighs 45 pounds. The advantages of the Hex Bar include building an overall strength base in the hips, legs and trunk area and it does it safely, because you can lift right through the center of gravity. You can stay in a correct  Power Line. <br>Shoulder Shrugs can also be done at the end of a set. Therefore, you can develop great traps. Another advantage is space. Hex Bars don't take up much room. Also, the workouts are quick. They only take about two-thirds the time of a Bench or Squat workout.<br>The primary reason we use the Hex Bar is to develop jumping strength. We use a jump stance and pull. Power Cleans or Power Snatches develop explosive jumping power. The Hex Bar builds jumping strength. We also have a High Hex Bar for taller athletes or athletes who just have a hard time getting into a safe position on the regular Hex Bar. The Hex Bar workout can also be done during the season.<br><br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole b