JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)3p FGBNTƘ'jRq^fRuJ2tɮsVv2vYDUKdf؝pzdX.o)P.AjuղDC#6&lX[y\D~wR;>1ZsZ"ݣW#hxa4Azˈd7ƹ @4lHM='& 0Aҷa>n{9!>2:pؗA.XKqkCHY!nPPGtNAR|bV89{V%NiXס5Üp Nx?qJjz\>lxWNFIP?Q7+f?%8"[[B#̩O\וxm%=㢧 7*J |R3(zjKqN gJ0{A '֩+ ^BcZs })@ mJ="-0=r\XrH)z0: :V'*xךo x#N(&Md}x't#4-#3!LxO],CfIeĉ&΍:zY$V qKmqf]\k-# #UVSr?#Ҧɔ..er?zkBWp#éCx'yٴ]+HS~ՀͮcTWC#WlL7C|'n弖ȃ|Qwr=>% ǜ+cE]tAT9ڣiׅ_ʉ[W'c܍"й_c$pk-uum&EbC.y 8h+LIEhG xH}8{ dbN Stӗs/jGohF T92(9>͛QH&xVU: J rF=E[uk.xKZɯBRhMN,?FUU7ֵ10V* j2u ˼ϮɥO="+=Ǟov#mP$:TI 7eHj Q)m-l-TlJKmQ)^((Et8'.i6C=G oj9c+|y蚬mјϰm>խnV%rJOjwᷝQ0d?lv'`K>`tDP:r*1'`Du#:W:dvb4(4s T I^[euooH+u=#EԒpsݩ]w= Ht-FR|gIWO-vs&\cA_)0XsE_%iO~Gq;^%g\D?Z(Az{Zny؜^Z3_E1?ieved a 530 Parallel Squat, a 395 Bench and a 225 Power Snatch at 6-4 220 pounds, while running a 4.3 forty (hand held). Kamy was also lean at 4.6% body fat. <br>John Godina, a past BFS Athlete of the Year (1990), later went on to be recognized as the best American thrower in both the Discus and Shot in the 1990 s. In high school John was 6-4 and 260 pounds, running a 4.76 forty. John had a 580 Parallel Squat, a 350 Bench and a 310 Power Clean. His best high school throw was 210-4 in the Discus and 63-1 in the Shot. <br>What is the success formula? It comes in three parts. First, you must have adequate genes. Second, you must know exactly how to train and do it with great technique. Third, you must have the absolute best coaching. If any one of these three parts is missing, then it would be very tough to compete at the highest level no matter how hard one tried. Kami s father was a former Olympian in the Discus. He started Kamy throwing at age nine and lifting in the 7th grade. By his senior year in high school, Kamy had already been bounding for nine years. Kamy had the genes, knew the correct way to train and had expert coaching. <br>John Godina also has good genes, but no more so than several thousand others his own age. John watched the BFS videos and was especially inspired by Stefan Fernholm, who is featured in many of our videos. That taught him how to train. John also went to the top throwing camps in high school and then went on to UCLA where he was with world-renowned throws coach, Art Venegas. <br>Nik has excellent genes. His father, Anders, was the top Shot Putter for Sweden for several years. Anders was also a teammate of Stefan Fernholm. He Benched over 500 pounds and threw well over 65 feet in the Shot a number of times. Anders was throwing at BYU when I was the strength coach there from 1971 to 1973. We have been good friends since and I can tell you that Anders knows how to train correct