JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)3p FGBNTƘ'jRq^fRuJ2tɮsVv2vYDUKdf؝pzdX.o)P.AjuղDC#6&lX[y\D~wR;>1ZsZ"ݣW#hxa4Azˈd7ƹ @4lHM='& 0Aҷa>n{9!>2:pؗA.XKqkCHY!nPPGtNAR|bV89{V%NiXס5Üp Nx?qJjz\>lxWNFIP?Q7+f?%8"[[B#̩O\וxm%=㢧 7*J |R3(zjKqN gJ0{A '֩+ ^BcZs })@ mJ="-0=r\XrH)z0: :V'*xךo x#N(&Md}x't#4-#3!LxO],CfIeĉ&΍:zY$V qKmqf]\k-# #UVSr?#Ҧɔ..er?zkBWp#éCx'yٴ]+HS~ՀͮcTWC#WlL7C|'n弖ȃ|Qwr=>% ǜ+cE]tAT9ڣiׅ_ʉ[W'c܍"й_c$pk-uum&EbC.y 8h+LIEhG xH}8{ dbN Stӗs/jGohF T92(9>͛QH&xVU: J rF=E[uk.xKZɯBRhMN,?FUU7ֵ10V* j2u ˼ϮɥO="+=Ǟov#mP$:TI 7eHj Q)m-l-TlJKmQ)^((Et8'.i6C=G oj9c+|y蚬mјϰm>խnV%rJOjwᷝQ0d?lv'`K>`tDP:r*1'`Du#:W:dvb4(4s T I^[euooH+u=#EԒpsݩ]w= Ht-FR|gIWO-vs&\cA_)0XsE_%iO~Gq;^%g\D?Z(Az{Zny؜^Z3_E1? Wednesdays and Fridays so they could go on to work when they were done. <br>Almost immediately we saw changes in our athletes' strength and agility. The BFS record-breaking system was such a tremendous motivator that I observed a big increase in positive attitude and team spirit. The athletes in the program were now enthusiastic about their workouts, and that enthusiasm was displayed through their leadership both in the weight room and on the practice field. It also ignited a competitive spirit that caused the athletes to push each other to excel and to help each other achieve personal goals.<br>In addition to winning DeKalb's first-ever state championship, the 2002 Tigers boasted three all-state linemen and two all-state running backs. This power running game and our team's never-give-up attitude can be attributed to the BFS system. In both playoff games, when we were behind with only seconds left, the BFS philosophy of one more rep, one more record to break, definitely came to the forefront. Our players already knew from months of training successes that they could achieve the goals they had set for themselves and the team.<br>The BFS system not only made our athletes stronger and quicker, it also helped to build a strong team spirit and work ethic. Individual successes combined with a super team attitude were what I had been looking for, and BFS was the answer.e in making sure he is in the perfect lifting groove. <br>Photo Eight shows a common way to spot with an under-the-arms, hands-on-chest technique. This is an optional way, but not the BFS preferred way, to spot from the back. This method came about at commercial gyms when one person was trying to squat and then asked their training partner or another gym patron to spot. Therefore, if the lift were missed, then this method would be better to  save the lifter. However, in a high school or college athletic environment, a group of four athletes can usually be formed (on