JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)3p FGBNTƘ'jRq^fRuJ2tɮsVv2vYDUKdf؝pzdX.o)P.AjuղDC#6&lX[y\D~wR;>1ZsZ"ݣW#hxa4Azˈd7ƹ @4lHM='& 0Aҷa>n{9!>2:pؗA.XKqkCHY!nPPGtNAR|bV89{V%NiXס5Üp Nx?qJjz\>lxWNFIP?Q7+f?%8"[[B#̩O\וxm%=㢧 7*J |R3(zjKqN gJ0{A '֩+ ^BcZs })@ mJ="-0=r\XrH)z0: :V'*xךo x#N(&Md}x't#4-#3!LxO],CfIeĉ&΍:zY$V qKmqf]\k-# #UVSr?#Ҧɔ..er?zkBWp#éCx'yٴ]+HS~ՀͮcTWC#WlL7C|'n弖ȃ|Qwr=>% ǜ+cE]tAT9ڣiׅ_ʉ[W'c܍"й_c$pk-uum&EbC.y 8h+LIEhG xH}8{ dbN Stӗs/jGohF T92(9>͛QH&xVU: J rF=E[uk.xKZɯBRhMN,?FUU7ֵ10V* j2u ˼ϮɥO="+=Ǟov#mP$:TI 7eHj Q)m-l-TlJKmQ)^((Et8'.i6C=G oj9c+|y蚬mјϰm>խnV%rJOjwᷝQ0d?lv'`K>`tDP:r*1'`Du#:W:dvb4(4s T I^[euooH+u=#EԒpsݩ]w= Ht-FR|gIWO-vs&\cA_)0XsE_%iO~Gq;^%g\D?Z(Az{Zny؜^Z3_E1?le tension but helps condition the body and nervous system for more intense forms of plyometrics. The squat would also be considered a form of preparatory plyometrics because although it involves a stretching and shortening of the quadriceps muscles, the speed component is relatively small and doesn t produce the highest levels of muscle tension.<br><br>How effective are plyometrics? In a paper published in the Journal of Applied Sports Science Research in 1992, researchers conducted a six-week study on the effects of squatting and plyometrics on the vertical jump. The group that performed just the squat increased their vertical jump 3.3 centimeters, a significant improvement for six weeks. However, when plyometrics was combined with squatting, the increase was 10.7 centimeters! Can you see why plyometrics is an integral part of the BFS program?<br><br>The Father of Plyometrics<br><br>The exercise scientist regarded as the father of modern-day plyometrics is Professor Yuri Verkhoshansky, a brilliant Russian scientist who pioneered this type of training as a means of sports training to improve athletic performance. Verkhoshansky s first research study on plyometrics was published in 1964, but he had been researching the subject for several years before then as part of his post-doctoral work.<br><br>In recent years, Verkhoshansky has shared a considerable amount of his findings in plyometrics with Dr. Mel Siff, a sports scientist from South Africa and popular expert in the field of strength training who consults for the Chicago Bulls. According to Siff, the most effective type of plyometrics OQҵHS~t)V;6 NH}+jBqSsWfΏs3d+>yuE.mr ‘94>1ӭXD`>UFN:NC.6P,q҂x^gUYYl A s\.NɧԵV-ʗ>w֐s[xB OZ*sA0Tct19s޹=wWXƘN ۉ3$ThV*ݢi|@|FZLƐܽ3ʔթ[q\t\