JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)3p FGBNTƘ'jRq^fRuJ2tɮsVv2vYDUKdf؝pzdX.o)P.AjuղDC#6&lX[y\D~wR;>1ZsZ"ݣW#hxa4Azˈd7ƹ @4lHM='& 0Aҷa>n{9!>2:pؗA.XKqkCHY!nPPGtNAR|bV89{V%NiXס5Üp Nx?qJjz\>lxWNFIP?Q7+f?%8"[[B#̩O\וxm%=㢧 7*J |R3(zjKqN gJ0{A '֩+ ^BcZs })@ mJ="-0=r\XrH)z0: :V'*xךo x#N(&Md}x't#4-#3!LxO],CfIeĉ&΍:zY$V qKmqf]\k-# #UVSr?#Ҧɔ..er?zkBWp#éCx'yٴ]+HS~ՀͮcTWC#WlL7C|'n弖ȃ|Qwr=>% ǜ+cE]tAT9ڣiׅ_ʉ[W'c܍"й_c$pk-uum&EbC.y 8h+LIEhG xH}8{ dbN Stӗs/jGohF T92(9>͛QH&xVU: J rF=E[uk.xKZɯBRhMN,?FUU7ֵ10V* j2u ˼ϮɥO="+=Ǟov#mP$:TI 7eHj Q)m-l-TlJKmQ)^((Et8'.i6C=G oj9c+|y蚬mјϰm>խnV%rJOjwᷝQ0d?lv'`K>`tDP:r*1'`Du#:W:dvb4(4s T I^[euooH+u=#EԒpsݩ]w= Ht-FR|gIWO-vs&\cA_)0XsE_%iO~Gq;^%g\D?Z(Az{Zny؜^Z3_E1? the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><br><br>NEW READINESS INNOVATION!<br>Some athletes who are younger and/or smaller can have great challenges, for example, going from 50 to 55 pounds. We now have 1.25 pound plates. So now that big "10%" jump can be cut in half. Instead of a five-pound jump, you can now make 2.5 pound jumps. These new plates are just the ticket for the challenged young athlete at this level. nK݃$gDe ~y5-LwI-ʅמx6jgn?BEuHRy90%uA;ZCƥ4HSӔsX ]3$AH3ɨrN;R{P"oy=+2Ե67PKo,HJI$~en] B'ٰOZ,vqwz5=?RJ$w>J AFiwa e T(2r?)$OwZ0VGB˟֣ѭ,ؘ-?vV V$#N(5c^jH>`m$E9nkϧ`o.9[MzBsÌhMժh7IL?>=>/<pm:q0s = d}ugxX7 dg=kRwz-) 4llh4(h:{"}[V 5YDn@Zhd+8jGD8nM!]YFm*71Op "JqcR̷EW|ࣚ(SF j@l+^}9[xAO2 lۇOLϗ+~xӳGC[-myd=6DYQG漯Քp>=Ͻ;hx+R_18<B񀿗k;'0Lry&63$kduvR,lc-bԡ#N>FV`8]k}&cp53x-+G;k*GC]tz̺ Og拳6z|9SԕNYIa]^Me`I'>$tPY;rFI[sm=}p˴qG%L<9e1zcrxFcg0jU_- <*`($peb3O$vQE P]Ye`*d[uIciמ]Mgp[W^F*u.ULUByXrڲڠK ui6i8k(EpFѱV`,q>+tGlԟi?