JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.<O.`?Z&,FYKq^+{mN[KW} ͟ZYlNȻ97kKhdHcm'UF+=.kU\n!.{}[<})--]'%I *=22mIIbjw=h KQU5i-J&OiG:F" CGrI{ڝ)is2t\%Ud 4r:ᑛ!ƹ}mu4"$.xl{=*3/J(s6WsZ+į]%:XP\ 6/;, jz؄TCB˓[j_heNp\~#q-eh` 靛['񭨮LƇ˞5a K&HǜA?>BvLǃd+qFՉc-mo$&çkln6aM/.ȈFkJ.ۤp{'tø5ĂC"kJ#܍ 1FӜ ]kx;#0ݔ֚j.uO#xR{ BEHXF r+Эcdi]pn8S޽X)JE`(E:=br; g-!⹏ ݷdYtYel=k{͑Yh#\#ASFnWr-zƧsyᔖ"y^m1z[%\zb<#WW#q5ЦtrH#.IZkbgCw&+DDO0*k3Qъ7A|iAjz2nFs4RNFI䗲ڨMmش:cg8149}5TxGQ]nYHUThH i])=}+ʴ:[;>ק#~S  ٯ[ʢF kI3m'simԡrh \{Uay} I荾tI{RxzuLZ8ܞXК#Q޽:凒JG^j~ ,5~!mIQ\^!4R\I\$bM,}Yu'ٝ ǎ$'7OEgM⋙O&F}du5"kgG%%.{w3x5H}5Yrf .DVxOծn$,}+bV'q[M VTکg}" ̥S;%wqmL *WI.<' gw\#s:uIfE٤3u5v&AsޥHTwCޣCSʑD$zM׆t(Pu㩯<`C֭ ZH:RSqA׊Mqw4).*]07ȤgUKSFHc{K9N+*'(3<br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should