JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.<O.`?Z&,FYKq^+{mN[KW} ͟ZYlNȻ97kKhdHcm'UF+=.kU\n!.{}[<})--]'%I *=22mIIbjw=h KQU5i-J&OiG:F" CGrI{ڝ)is2t\%Ud 4r:ᑛ!ƹ}mu4"$.xl{=*3/J(s6WsZ+į]%:XP\ 6/;, jz؄TCB˓[j_heNp\~#q-eh` 靛['񭨮LƇ˞5a K&HǜA?>BvLǃd+qFՉc-mo$&çkln6aM/.ȈFkJ.ۤp{'tø5ĂC"kJ#܍ 1FӜ ]kx;#0ݔ֚j.uO#xR{ BEHXF r+Эcdi]pn8S޽X)JE`(E:=br; g-!⹏ ݷdYtYel=k{͑Yh#\#ASFnWr-zƧsyᔖ"y^m1z[%\zb<#WW#q5ЦtrH#.IZkbgCw&+DDO0*k3Qъ7A|iAjz2nFs4RNFI䗲ڨMmش:cg8149}5TxGQ]nYHUThH i])=}+ʴ:[;>ק#~S  ٯ[ʢF kI3m'simԡrh \{Uay} I荾tI{RxzuLZ8ܞXК#Q޽:凒JG^j~ ,5~!mIQ\^!4R\I\$bM,}Yu'ٝ ǎ$'7OEgM⋙O&F}du5"kgG%%.{w3x5H}5Yrf .DVxOծn$,}+bV'q[M VTکg}" ̥S;%wqmL *WI.<' gw\#s:uIfE٤3u5v&AsޥHTwCޣCSʑD$zM׆t(Pu㩯<`C֭ ZH:RSqA׊Mqw4).*]07ȤgUKSFHc{K9N+*'(3<br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has brought a tremendous amount of enthusiasm and motivation to Hamilton High School, encouraging the BFS principles. The Staff Coach John Holladay, Blaine Hathcock, Scotty Peoples, Rodney Stidham, Warren Hall and Steven Deavo