JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.<O.`?Z&,FYKq^+{mN[KW} ͟ZYlNȻ97kKhdHcm'UF+=.kU\n!.{}[<})--]'%I *=22mIIbjw=h KQU5i-J&OiG:F" CGrI{ڝ)is2t\%Ud 4r:ᑛ!ƹ}mu4"$.xl{=*3/J(s6WsZ+į]%:XP\ 6/;, jz؄TCB˓[j_heNp\~#q-eh` 靛['񭨮LƇ˞5a K&HǜA?>BvLǃd+qFՉc-mo$&çkln6aM/.ȈFkJ.ۤp{'tø5ĂC"kJ#܍ 1FӜ ]kx;#0ݔ֚j.uO#xR{ BEHXF r+Эcdi]pn8S޽X)JE`(E:=br; g-!⹏ ݷdYtYel=k{͑Yh#\#ASFnWr-zƧsyᔖ"y^m1z[%\zb<#WW#q5ЦtrH#.IZkbgCw&+DDO0*k3Qъ7A|iAjz2nFs4RNFI䗲ڨMmش:cg8149}5TxGQ]nYHUThH i])=}+ʴ:[;>ק#~S  ٯ[ʢF kI3m'simԡrh \{Uay} I荾tI{RxzuLZ8ܞXК#Q޽:凒JG^j~ ,5~!mIQ\^!4R\I\$bM,}Yu'ٝ ǎ$'7OEgM⋙O&F}du5"kgG%%.{w3x5H}5Yrf .DVxOծn$,}+bV'q[M VTکg}" ̥S;%wqmL *WI.<' gw\#s:uIfE٤3u5v&AsޥHTwCޣCSʑD$zM׆t(Pu㩯<`C֭ ZH:RSqA׊Mqw4).*]07ȤgUKSFHc{K9N+*'(3<br><br><br>THE TRAINING BELT<br><br>The use of a 6 non-competitive belt, which is 6 wide in the back and tapers down to 2 in the front is a commonly used belt among athletes, lifters and hobbyist. Why? Many feel the six-inch belt is best and gives extra support for the lower back. This belt cannot be used for a sanctioned Power or Olympic lifting meet. It is for personal training only, and if you really like the feel of it, it s a great way to train. what sets these student athletes aside from others."<br>Before the District meet, Coach Burley stated the following to his team,  We must concentrate on what we have to do in order to make this a winning season all the way to State. After Districts, we will be one sdead lift. If you know what the record is or if this is a possibility we are willing to take the appropriate steps to ensure that this lift is recorded properly..<br><br><br>Note: Barry s 705 Dead Lift may be the most in his wes.<br><br>Image 4 - The Front Squat: Front Squats, when done correctly, can perhaps develop the Hamstrings even better than Parallel Squats. Normally, the lifter can maintain a sli