JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.<O.`?Z&,FYKq^+{mN[KW} ͟ZYlNȻ97kKhdHcm'UF+=.kU\n!.{}[<})--]'%I *=22mIIbjw=h KQU5i-J&OiG:F" CGrI{ڝ)is2t\%Ud 4r:ᑛ!ƹ}mu4"$.xl{=*3/J(s6WsZ+į]%:XP\ 6/;, jz؄TCB˓[j_heNp\~#q-eh` 靛['񭨮LƇ˞5a K&HǜA?>BvLǃd+qFՉc-mo$&çkln6aM/.ȈFkJ.ۤp{'tø5ĂC"kJ#܍ 1FӜ ]kx;#0ݔ֚j.uO#xR{ BEHXF r+Эcdi]pn8S޽X)JE`(E:=br; g-!⹏ ݷdYtYel=k{͑Yh#\#ASFnWr-zƧsyᔖ"y^m1z[%\zb<#WW#q5ЦtrH#.IZkbgCw&+DDO0*k3Qъ7A|iAjz2nFs4RNFI䗲ڨMmش:cg8149}5TxGQ]nYHUThH i])=}+ʴ:[;>ק#~S  ٯ[ʢF kI3m'simԡrh \{Uay} I荾tI{RxzuLZ8ܞXК#Q޽:凒JG^j~ ,5~!mIQ\^!4R\I\$bM,}Yu'ٝ ǎ$'7OEgM⋙O&F}du5"kgG%%.{w3x5H}5Yrf .DVxOծn$,}+bV'q[M VTکg}" ̥S;%wqmL *WI.<' gw\#s:uIfE٤3u5v&AsޥHTwCޣCSʑD$zM׆t(Pu㩯<`C֭ ZH:RSqA׊Mqw4).*]07ȤgUKSFHc{K9N+*'(3,ʢ*2(n1.oep2<ʳMJ՚,𜷚#.ӮR{W-xv{m4d=5sRv(pYcqY?n.F LN9,: Vj6hs6tC-r]5Dݸ;=OM`T\4,}zW?YtW.?):n_vGing. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodization form which is constructed to meet the needs of American team sport situations with psychological considerations. Dr. Stone began by speaking in terms of world championships and also very elite advanced athletes. &nbsp;I believe we should consider what works best from a world wide perspective especially when it comes to individual performance that can be accurately measured with a tape or stop watch. Too often, for example, we try to measure what's best by what team wins in a particular year.&nbsp;</P> <P>Dr. Stone stated, "Volume and intensity increase with age." This is true up to a point. Being invo