JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================t" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~i=Q\~r Gi\M۝=LŖ)c<淦 [yȣ8e 0rvP7ZЎcnv +Љp*t4_ưдSӂJ.20(;Tʜ J.%{b6To%e_,0$sKw*Sޣ۶_0E>Q\^H֗旛fO^UUjb-/sj)gCOJ?mt l+vҩͥ\߲4jv8zuT틖1w)i7  GTڇituh=;$e<;;ZKq#+Rj-snfќ[ZvlDfyg9yI,Y0{V?*:N6W9HiV7(P9(ۗ:S }qk2L %yd3Sۚ_kH&)Dzg[$ʎ-֨xI5lY[j/5m [.^A"sgZ=ioi[]Ixp104Awƥi*1e%zqވ&y[V)c<õE| a:bZ6ѮwJ ?)sn*\Ԭm.Km?ӿֲYLckEjXZ[w"d`el8?/+̒ W?W+ +iZEin"h,Ʃ7tďTX-[haIJ¹Hd$#9c祃S4*v=:us>V0f$V=kkjߪGl`Sൺ{u2VuTIuu 5̋k՘,tWp+.Ȥ8$A H UMSܭ[diQХO +#5\8 zj~ʸNKEsWiIuj xʰk'<>rWkhzBVVT9\xMTE:.II=A| GE~E{YrW'{ҵꕎQܘ냚E5vqΛ,mN|rx`p/.eGG|Ai:{.7Fyk$xɀG$*Mj0:iAFS: ?ZI#RA=ϥA+ cRD+,1T½Þ-Q5qt8(ՌpdY[],!IӨZi$32[ۆK9) jPiVI''4rJ QYb7/^z+Nn/#.Z2D15؉YT`3WLzmGD+*n{Nܼ%M8gpWiPXDyҪ]eR Tw*@#q4w70#>$Pyhʜ=1 fiXxVOY/g].gP@vGZu ;_(3Y=$'s ӊ{A8HI볒M6n>\;cޝa$>TѲP40ǫh  0)IF674:ՅV us\U-)@}Ms++?̐]NN8WdbڱJF]@+ /Œ4yjÁ[\ԧd[(P fֹ]Nas$`?qco v]snGr?Xʲ4N0qӃ3]{ NTʱI20qG8.[\꫇6!=rXSЀMXb͌+T Ũy "N܎MiYi9bAQ2XσOK(LfqZlqi{>mw֯$]3E^=ÃMsuNkz(+,7 3>ciC ofjz6}KS4K #d*rҺ2AYחq%[/ ڲYIrEht8$wwv;q *XCwEt*V*Z+#k֢, 1~oz HI]XT;mW=mŅI+&vVmigLˏ6F>5K1D')=ÚfER*X)n'CH±>ƲƟeM.9&oMMR)Dfi9#5Ԋ###/̧$2ƟKr{nQEX}jaAVsͩYX*(c+O5cnT!MXN:TQz*2;U[t>{N1j]Qli'c+ۚsN":6Qԗfp횫WZV}M~V%;Xg8Fa*ΔbB>í8AC&ssE4(d #tA]ȲP qh+y ez]zǷS^UYIɦ{ұ  GsX gc74G7$ qJq5Tȹg9]4 ޫE4P`jM96Lxr 玦*/H 3 S-EP/Ɗ+X$ٍF9Vm! 5F+҇"º ZĪ(wVڀQY]u΂ka+6[y8h)zuа0Á8u֕HH,E$O97GZ;îzUpx(h0-347.<br><br>Bass, S. (2000). The prepubertal years. A uniquely opportune stage of growth when the skeleton is most responsive to exercise? Sports Medicine, 30: 73-78.<br>Blanksby, B. & Gregor, J. (1981). Anthropometric, strength, and physiological changes in male and female swimmers with progressive resistance training. Australian J Sport Sc, 1: 3-6.<br><br>Blimkie, C., Gisolfi, C., Lamb, D. (1989). Age- and sex-associated variation in strength during childhood: Anthropometric, morphologic, neurological, biomechanical, endocrinologic, <br>genetic and physical activity correlates. In: Perspectives in Exercise Science and Sports Benchmark, 99-163.<br><br>Blimkie, C. (1993). Resistance training during preadolescence: issues and controversies. Sports Med, 15: 389-407.<br><br>Blimkie, C., Martin, J., Ramsay, D., et al. (1989). The effects of detraining and maintenance weight training on strength development in prepubertal boys. Can J Sport Sci, 14: 104P.<br><br>Blimkie, C., Rice S., Webber J., et al. (1993). Effects of resistance training on bone mass and density in adolescent females. Med Sci Sports Exerc, 25 (suppl): S48.<br><br>Bompa, T. (2000). Total Training for Young Champions. Champaign, IL: Human Kinetics.<br><br>Borra, S., Schwartz, N., Spain, C., et al. (1995). Food, physical activity, and fun: inspiring America s kids to more healthful lifestyles. J Am Dietetic Assoc, 95: 816-818.<br><br>Brady, T., Cahill B., & Bodnar, L. (1982). Weight training related injuries in the high school athlete. Am J Sports Med, 10: 1-5.<br><br>Brown, E. & Kimball, R. (1983). Medical history associated with adolescent power lifting. Pediatrics, 72: 636-644.<br><br>Bulgakova, N., Vorontsov, A. Fomichenko, T. (1990). Improving the technical preparedness of young swimmers by using strength training. Soviet Sport Review, 25: 102-104.<br><br>Cahill, B. & Griffith, E. (1978). Effect of preseason conditioning on the incidence and severity of high school football knee injuries. American Journal of Sports Medicine, 6: 180-184.<br><br>Caine, D. (1990). Growth plate injury and bone growth: an update. Pediatric Exercise. Science, 2: 209-229.<br><br>Cassell, C., Benedict, M., & Specker, B. (1996). Bone mineral density in elite 7- to 9-yr-old female gymnasts and swim