JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V߽2.ݍCȴv5Y_aTJitOQUvÆ*s=,Eg(~cM&j=3n x"`OTniuY>C`GZC kI$"3Ahq\E5fTCMtMR)eض֮fyn?֋&/"djj&@lո@H$8L{xF_+OY$E+ngQT7qTJBj+j2 3Og-#պymvxIJ "Irj݁BC.+?5{I$Q`HکM yxqji2M3IN-4RZie(Wbێ=rzסvD$7e9F{iI \4lcY$3zCCkoa]a͡%2O3鄮îڳ-M~U՘ %V2\_p*?n\ֵxXF7딬Z!0AVU~Ql'wzNwe)icg7/*KVF:}+wե2eW+nAPjʹ+[ޗNqbWZ&ށ$F8@tF~#Yꗑw >p+ȯPqOYI͚ ^iScΜkH[%ӳ!?s.R.y%[\<Y\Ԙʑ95jBUDu}kf .hd܂+zq%gcNg U*]CTo illustrate this advantage at BFS clinics, I have all the athletes gather at the three-point line in the gym. I ask,  Is there anyone here who has done a heavy Parallel Squat workout? Invariably, a coach or an athlete will respond.  How did your legs feel afterward, I ask. The answer,  Like jelly, coach. <br> How do they feel the next day? I keep asking.  Still sore, coach. Finally, I ask,  Would you want to get timed for money on a forty the day after Parallel Squats or bet on a Vertical Jump max? It's always the same.  No way! <br>I then pick out a good junior running back and a junior volleyball player. I have them both take about six max jumps on the basket. Everyone visualizes how high they are on the backboard or rim. Next, we do a heavy, heavy Box Squat workout doing eleven reps on the last set. I select more weight than they think they can do so that they can just barely make the 11th rep. They are motivated. Eve