JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V߽2.ݍCȴv5Y_aTJitOQUvÆ*s=,Eg(~cM&j=3n x"`OTniuY>C`GZC kI$"3Ahq\E5fTCMtMR)eض֮fyn?֋&/"djj&@lո@H$8L{xF_+OY$E+ngQT7qTJBj+j2 3Og-#պymvxIJ "Irj݁BC.+?5{I$Q`HکM yxqji2M3IN-4RZie(Wbێ=rzסvD$7e9F{iI \4lcY$3zCCkoa]a͡%2O3鄮îڳ-M~U՘ %V2\_p*?n\ֵxXF7딬Z!0AVU~Ql'wzNwe)icg7/*KVF:}+wե2eW+nAPjʹ+[ޗNqbWZ&ށ$F8@tF~#Yꗑw >p+ȯPqOYI͚ ^iScΜkH[%ӳ!?s.R.y%[\<Y\Ԙʑ95jBUDu}kf .hd܂+zq%gcNg U*]C\Ȭk96mm:Z*Yi" K{Wi9}bOyToi\+*p} $)EZ͛N"-Ybmہ:8Dgf*u6cSY+Q-$Ǹ7qFH1=?tgprx~h_aT,e&r\ߚE?j\GbJ`"LiNϴFZaiqQEsɴR9/x>=6/=<>Sm Y;cI2p3(LDD܃Z!sEIqi |UA,3QEJ99Em6ble but toward the end of a BFS clinic day, we can take a novice junior high athlete, boy or girl, and have them do a great Power Snatch in less than three minutes. Learning common lifting principles applicable to all lifts is the key. The Box Squat starts all of this progression and puts it into motion.<br><br>THE BOX SQUAT BOOSTER<br><br>It is best to begin the Box Squat about two inches above parallel. However, taller or very heavy athletes may do better with a box that placs them three or more inches above parallel. It is vital that all sets and reps done, especially at first, be done easily and with perfect technique. All athletes need to experience success from the very first day. Plcing any athlete in a position of struggling with heavy weight with a rounded lower back is not smart. The BFS Booster Box System