JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V߽2.ݍCȴv5Y_aTJitOQUvÆ*s=,Eg(~cM&j=3n x"`OTniuY>C`GZC kI$"3Ahq\E5fTCMtMR)eض֮fyn?֋&/"djj&@lո@H$8L{xF_+OY$E+ngQT7qTJBj+j2 3Og-#պymvxIJ "Irj݁BC.+?5{I$Q`HکM yxqji2M3IN-4RZie(Wbێ=rzסvD$7e9F{iI \4lcY$3zCCkoa]a͡%2O3鄮îڳ-M~U՘ %V2\_p*?n\ֵxXF7딬Z!0AVU~Ql'wzNwe)icg7/*KVF:}+wե2eW+nAPjʹ+[ޗNqbWZ&ށ$F8@tF~#Yꗑw >p+ȯPqOYI͚ ^iScΜkH[%ӳ!?s.R.y%[\<Y\Ԙʑ95jBUDu}kf .hd܂+zq%gcNg U*]CcPxmj;d9)lc$:. nJ|\5m21@Y݁AJVM4ۛ}WE' mǛH89H :w }݌ I%mۧ!vZ @>]ŷ[(4 Y[)`)^@roLP7G՘5e]" }E].ݭ㉤9bFTk&ʌ})0?I( 3\4o^R뢀 YpQEK/֥NEE $'QU~Iv)t(_WQE?$**kQE5) x (most athletes only need 80 to 100 pounds). Do two sets of ten repetitions. Squat down and lift the bar as in the Deadlift. Once standing, you re ready to begin. Keeping the knees locked and in a controlled manner, lower the bar as far as possible, even as far as to touch the bar on the toes. It is very important to consider this a stretching exercise rather than one for strength. This will keep athletes fromtrying to load up the bar which can be unsafe.<br> <br