JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ui)ᱞGV.1rvG)$ˑƟ(l4na$)5qȗ( J;/i*g[Kƻo\l-<3r@U 3Ey)FO:Ք}t!n d|==+lxHS&dc-p.elKuiP@N:gk cgYuw oUt` *1:cdCj7RjV\tyIh^䇎K5(ϵ[XHUӄ.P,(4,% tZ-jIycf"  GvAU }M8JIw%uQ~T02=J񎦚dDޮ^wyIƺܴ$m'߃+ZN-=hƢv9R+$3gXf`v29`JrlI#4ڐCJHƫ- h1|WTXQ=(Dں*h@NZ5#ʹ-j X8 Re%mJw6gyILhx!>F 2qv%/Fb?W3[\gmsj쟻Vܜ0ohNKMXtbKzհ)86N9SS>b'EU+E>a+>ķ~{Sܬa+Is^/Ojތc̮cVO_#/Vl|gu$KrUU¯?l.ePDI̤KL IO]c[# OW:}ilso allows for full class participation. The dowels should be 4-feet in length and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bu