JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ui)ᱞGV.1rvG)$ˑƟ(l4na$)5qȗ( J;/i*g[Kƻo\l-<3r@U 3Ey)FO:Ք}t!n d|==+lxHS&dc-p.elKuiP@N:gk cgYuw oUt` *1:cdCj7RjV\tyIh^䇎K5(ϵ[XHUӄ.P,(4,% tZ-jIycf"  GvAU }M8JIw%uQ~T02=J񎦚dDޮ^wyIƺܴ$m'߃+ZN-=hƢv9R+$3gXf`v29`JrlI#4ڐCJHƫ- h1|WTXQ=(Dں*h@NZ5#ʹ-j X8 Re%mJw6gyILhx!>F 2qv%/Fb?W3[\gmsj쟻Vܜ0ohNKMXtbKzհ)86N9SS>b'EU+E>a+>ķ~{Sܬa+Is^/Ojތc̮cVO_#/Vl|gu$KrUU¯?l.ePDI̤KL IO]c[# OW:}iA\}q^*JyjX_Ȩx+#G?J­g!8#Q^)CJ #H+W QOg) g=J.+_Oj#>ղgp?I1Q)mۚ5o_lS26߶:U ׯ%'$9Ut&`Mʈ hVzגkZFlmxbx}GnkӴ_.o yrF}x=մ!ei盕?z@{޹h|U-A'ʘyy,x늿\OIr)v㹫J_Ώ%=Mm8Eb*4QHGNH!ycԓ(ZO_-і' xAҊ+P'8yb)ng,  What could these kids do that doesn t take a lot of time or special equipment, but could help their balance, agility and serve as a good warm-up? And it just hit me---  Why not the dot drill? From the first day I taught those first graders, right up to where they are now near the end of the school year, I ve been amazed at the improvement in their athletic abilities. The dot drill is one of the best warm-up activities I ve ever seen. <br>As for resistance training, Becker says he introduces his athletes to weight training in the seventh grade with the BFS Readiness Program.  Safety was one of the biggest concerns that the junior high school principal, Michael Smith, had about my program with these kids, says Becker.  I ordered the Readin