JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?xR8e$x $Nluf$tҬ%N=vvic-ew#;:ho.QZ<+UOg+3֚G5]&=&~zkxI]sXP){S CJQz&ٍ8Lbb3JRϗ"$zeՔQUbFї'h5Y#1; ?!}miP ziq0Twl0!9lVAu%N{7ˊHq}G20=IRqJr=if]1O) E)GQ)! IIXn3^ciTlϛ*3 "S!=g/#jwP<—c cV4<&7-c@Nnd $1֓(Hw r&k AUL\1ֵb&5nt-nK1 P#5{yפ?[0 b@`0;NL]GJ}LdϽsJO$}]3͒ M*dU{ҷyvFѫ s]8m @a 9[B־Bϔ)${bsпsJSIڬ|(H(ZwcpQWO:.V4!韠JRQWeF.N` <<$ H?Zgi;rUeҮK 3i|8dH&PR"5f-&mͻoN=멚 2CӚKy A8t ޶XReTDe<MjY#mP 0?CYG-EL(Nkzw\Ѡ@8>iwzE&+4g|9 z4X,ztb0Solu!O_b3^y _,v5Q] 7#f>ay%c#SU ,ڻoC=;ڗIN?O\\z|^ujJMN,_D* db_NhVĆ;f,Is!5+)2H5AvjG9A@w~k}:<靨2]=2__B) \+gLNY ŕ^0Iw}Nqqy}%=pq=$as欗|ǶqV8ln@ %m\q֮m? JظsWzprue񌯌6;V\^^\\G=Ĉ !ʀO${գl?epi>O>:*^䲮0B}% Rs}ELkF=yqY<ƺ?\J{D{+&&pꪕ[] @n|YeOO fR Ps6IeԁLZ*m Lm;$PO9EIڪ8qڎjEGRqu*=}+3VKySqPxa?l =k>թIUOk8RbOz- "Չ$&lZ/$ ӥTZK|*U?Y|GCzW~ҡ騮e!BܹrGV4u\$!rMs:Hi@;7 tYB" IcIQ=‶U+*<Ïzf-ff"2OF'^zuwX;p[o  J"ZkZkČē[ƅl2ry54i  ;շԌK?{=C:kwyetk Gue&ϓR}\dpI,yBvNӴ-p[͎:uUIn0| sXdH, |0>м[ )d;Hlpkmpc`vH+Ͼ K-&hPh"O@C+IS.jmta~՛AK* T$C>ͽ>1kȥvgNoRE0KSR!Yn0ϹO\rA(e MIs{iӲN tx[cVȇSxHcf[X a}̲M+51&ՍA"CO]V;+ݧJy+JQHmđUP:+mݏֹ?~$ VX"${bVv ̬3H2~ǝO3 p!EX:B+|ABXoDmJzLJOI"u?Ⱥ֫p7%1D-}SE'RE}~]/X,Xw9 Z) 2J(QSv3wgs#!#qFQA!\Z{)ޭ*?hEp6Sx>b2J(@cine. (1988). Proceedings of the conference on strength training and the prepubescent. Chicago: American Orthopaedic Society for Sports Medicine. <br>Baechle, T. & Earle, R. (2000). Essentials of strength training and conditioning (2nd ed.). Champaign: Human Kinetics. <br><br>Bailey, D., Martin, A. (1994). Physical activity and skeletal health in adolescents. Pediatric Exercise Science, 6: 330-347.<br><br>Bass, S. (2000). The prepubertal years. A uniquely opportune stage of growth when the skeleton is most responsive to exercise? Sports Medicine, 30: 73-78.<br>Blanksby, B. & Gregor, J. (1981). Anthropometric, strength, and physiological changes in male and female swimmers with progressive resistance training. Australian J Sport Sc, 1: 3-6.<br><br>Blimkie, C., Gisolfi, C., Lamb, D. (1989). Age- and sex-associated variation in strength during childhood: Anthropometric, morphologic, neurological, biomechanical, endocrinologic, <br>genetic and physical activity correlates. In: Perspectives in Exercise Science and Sports Benchmark, 99-163.<br><br>Blimkie, C. (1993). Resistance training during preadolescence: issues and controversies. Sports Med, 15: 389-407.<br><br>Blimkie, C., Martin, J., Ramsay, D., et al. (1989). The effects of detraining and maintenance weight training on strength development in prepubertal boys. Can J Sport Sci, 14: 104P.<br><br>Blimkie, C., Rice S., Webber J., et al. (1993). Effects of resistance training on bone mass and density in adolescent females. Med Sci Sports Exerc, 25 (suppl): S48.<br><br>Bompa, T. (2000). Total Training for Young Champions. Champaign, IL: Human Kinetics.<br><br>Borra, S., Schwartz, N., Spain, C., et al. (1995). Food, physical activity, and fun: inspiring America s kids to more healthful lifestyles. J Am Dietetic Assoc, 95: 816-818.<br><br>Brady, T., Cahill B., & Bodnar, L. (1982). Weight training related inj