JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?xR8e$x $Nluf$tҬ%N=vvic-ew#;:ho.QZ<+UOg+3֚G5]&=&~zkxI]sXP){S CJQz&ٍ8Lbb3JRϗ"$zeՔQUbFї'h5Y#1; ?!}miP ziq0Twl0!9lVAu%N{7ˊHq}G20=IRqJr=if]1O) E)GQ)! IIXn3^ciTlϛ*3 "S!=g/#jwP<—c cV4<&7-c@Nnd $1֓(Hw r&k AUL\1ֵb&5nt-nK1 P#5{yפ?[0 b@`0;NL]GJ}LdϽsJO$}]3͒ M*dU{ҷyvFѫ s]8m @a 9[B־Bϔ)${bsпsJSIڬ|(H(ZwcpQWO:.V4!韠JRQWeF.N` <<$ H?Zgi;rUeҮK 3i|8dH&PR"5f-&mͻoN=멚 2CӚKy A8t ޶XReTDe<MjY#mP 0?CYG-EL(Nkzw\Ѡ@8>iwzE&+4g|9 z4X,ztb0Solu!O_b3^y _,v5Q] 7#f>ay%c#SU ,ڻoC=;ڗIN?O\\z|^ujJMN,_D* db_NhVĆ;f,Is!5+)2H5AvjG9A@w~k}:<靨2]=2__B) \+gLNY ŕ^0Iw}Nqqy}%=pq=$as欗|ǶqV8ln@ %m\q֮m? JظsWzprue񌯌6;V\^^\\G=Ĉ !ʀO${գl?epi>O>:*^䲮0B}% Rs}ELkF=yqY<ƺ?\J{D{+&&pꪕ[] @n|YeOO fR Ps6IeԁLZ*m Lm;$PO9EIڪ8qڎjEGRqu*=}+3VKySqPxa?l =k>թIUOk8RbOz- "Չ$&lZ/$ ӥTZK|*U?Y|GCzW~ҡ騮e!BܹrGV4u\$!rMs:Hi@;7 tYB" IcIQ=‶U+*<Ïzf-ff"2OF'^zuwX;p[o  J"ZkZkČē[ƅl2ry54i  ;շԌK?{=C:kwyetk Gue&ϓR}\dpI,yBvNӴ-p[͎:uUIn0| sXdH, |0>м[ )d;Hlpkmpc`vH+Ͼ K-&hPh"O@C+IS.jmta~՛AK* T$C>ͽ>1kȥvgNoRE0KSR!Yn0ϹO\rA(e MIs{iӲN tx[cVȇSxHcf[X a}̲M+51&ՍA"CO]V;+ݧJy+JQHmđUP:+mݏֹ?~$ VX"${bVv ̬3H2~ǝO3 p!EX:B+|ABXoDmJzLJOI"u?Ⱥ֫p7%1D-}SE'RE}~]/X,Xw9 Z) 2J(QSv3wgs#!#qFQA!\Z{)ޭ*?hEp6Sx>b2J(@F 8*tydZMi"B{M?Ζ%*H$U\'Zr E&sch7 =dhvs/P0'Z\tgkZHզ+R9 qLWKx\:rc\{b~kŀ>jepVUxȯr%Hi$ Ԛ [gsZjiqE~o#_0=1E/0= ɬqPW 9C1]MV`JxJ#94w>'צ2VߵGZ؂ydH߰~f>_#m m5^ kRƗ@=uSc}NvXLmv LFHv} uh=KiWH5?BO['8ĞƜ gA s1u]Zߟ9B\Z2FU''0)&˖UldW[捓9q`Yӊ*r;0)FNrxVD'TRv?j6J%V'9?<)#&jW:Vo-#\`MJKfW;vc᫬T :Er6r~A̻. After  racking the bar, make sure the feet come back to a  jump stance before setting the bar back to the floor. <br><br>Image 8 - The Hex Bar Requires Straight Knees: Again, use a  jump stance when doing a Hex Bar Lift or a Dead Lift. Do not use a shoulder width stance. The knees should always be aligned straight over the feet when picking up a weight or setting it down. <br><br>Knee Safety: Other Guidelines<br><br>Image 9 - Leg Curls: This exercise strengthens the three Hamstring muscles and the tendons which connect the Hamstrings to the knee joint area. Again, there is strong evidence that Leg Curls will also strengthen the ligaments to the knee joint. Do Leg Curls 2-3 times per week and 2-3 sets of ten repetitions. <br><br>Image 10 - Leg Extensions: Strengthens the Quadriceps muscles plus the tendons which connect the Quads to the knee joint. Also done to rehab a knee after surgery. There is also strong evidence that Leg Extensions will strengthen the ligaments of the knee joint. Do 2-3 sets of ten