JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?xR8e$x $Nluf$tҬ%N=vvic-ew#;:ho.QZ<+UOg+3֚G5]&=&~zkxI]sXP){S CJQz&ٍ8Lbb3JRϗ"$zeՔQUbFї'h5Y#1; ?!}miP ziq0Twl0!9lVAu%N{7ˊHq}G20=IRqJr=if]1O) E)GQ)! IIXn3^ciTlϛ*3 "S!=g/#jwP<—c cV4<&7-c@Nnd $1֓(Hw r&k AUL\1ֵb&5nt-nK1 P#5{yפ?[0 b@`0;NL]GJ}LdϽsJO$}]3͒ M*dU{ҷyvFѫ s]8m @a 9[B־Bϔ)${bsпsJSIڬ|(H(ZwcpQWO:.V4!韠JRQWeF.N` <<$ H?Zgi;rUeҮK 3i|8dH&PR"5f-&mͻoN=멚 2CӚKy A8t ޶XReTDe<MjY#mP 0?CYG-EL(Nkzw\Ѡ@8>iwzE&+4g|9 z4X,ztb0Solu!O_b3^y _,v5Q] 7#f>ay%c#SU ,ڻoC=;ڗIN?O\\z|^ujJMN,_D* db_NhVĆ;f,Is!5+)2H5AvjG9A@w~k}:<靨2]=2__B) \+gLNY ŕ^0Iw}Nqqy}%=pq=$as欗|ǶqV8ln@ %m\q֮m? JظsWzprue񌯌6;V\^^\\G=Ĉ !ʀO${գl?epi>O>:*^䲮0B}% Rs}ELkF=yqY<ƺ?\J{D{+&&pꪕ[] @n|YeOO fR Ps6IeԁLZ*m Lm;$PO9EIڪ8qڎjEGRqu*=}+3VKySqPxa?l =k>թIUOk8RbOz- "Չ$&lZ/$ ӥTZK|*U?Y|GCzW~ҡ騮e!BܹrGV4u\$!rMs:Hi@;7 tYB" IcIQ=‶U+*<Ïzf-ff"2OF'^zuwX;p[o  J"ZkZkČē[ƅl2ry54i  ;շԌK?{=C:kwyetk Gue&ϓR}\dpI,yBvNӴ-p[͎:uUIn0| sXdH, |0>м[ )d;Hlpkmpc`vH+Ͼ K-&hPh"O@C+IS.jmta~՛AK* T$C>ͽ>1kȥvgNoRE0KSR!Yn0ϹO\rA(e MIs{iӲN tx[cVȇSxHcf[X a}̲M+51&ՍA"CO]V;+ݧJy+JQHmđUP:+mݏֹ?~$ VX"${bVv ̬3H2~ǝO3 p!EX:B+|ABXoDmJzLJOI"u?Ⱥ֫p7%1D-}SE'RE}~]/X,Xw9 Z) 2J(QSv3wgs#!#qFQA!\Z{)ޭ*?hEp6Sx>b2J(@٪khePT(^DrRIڅx(=Ԧhn@q&4WFY%͍BeSUo4{KHObvsv/jѴIPqjvKK-"#When Lloyd first converted his athletes to BFS, he started with the BFS workout cards. Soon he switched to the Beat the Computer program.  The workout cards are great, but the Beat the Computer program dramatically reduced the amount of time I had to spend with record keeping, says Lloyd.  Before the BFS Beat the Computer program, my athletes and weight training class students occupied much of my time with questions such as  How much should I start with? and  How much should I lift on my next set? The computer program answers those questions, and it s easy to adjust if the weights were too light or too heavy. These advantages saved a lot of time and allowed me to focus on other aspects of coaching. <br>In addition to enthusiastically following the BFS workout, the Eagles have also embraced the BFS Be An Eleven program.  We take lessons and messages from the Be An Eleven Guidebook for Success and try to instill those ideals within our athletes. <br><br>Getting a Boost<br><br>Another edge the weight training program at Smyrna has