JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?xR8e$x $Nluf$tҬ%N=vvic-ew#;:ho.QZ<+UOg+3֚G5]&=&~zkxI]sXP){S CJQz&ٍ8Lbb3JRϗ"$zeՔQUbFї'h5Y#1; ?!}miP ziq0Twl0!9lVAu%N{7ˊHq}G20=IRqJr=if]1O) E)GQ)! IIXn3^ciTlϛ*3 "S!=g/#jwP<—c cV4<&7-c@Nnd $1֓(Hw r&k AUL\1ֵb&5nt-nK1 P#5{yפ?[0 b@`0;NL]GJ}LdϽsJO$}]3͒ M*dU{ҷyvFѫ s]8m @a 9[B־Bϔ)${bsпsJSIڬ|(H(ZwcpQWO:.V4!韠JRQWeF.N` <<$ H?Zgi;rUeҮK 3i|8dH&PR"5f-&mͻoN=멚 2CӚKy A8t ޶XReTDe<MjY#mP 0?CYG-EL(Nkzw\Ѡ@8>iwzE&+4g|9 z4X,ztb0Solu!O_b3^y _,v5Q] 7#f>ay%c#SU ,ڻoC=;ڗIN?O\\z|^ujJMN,_D* db_NhVĆ;f,Is!5+)2H5AvjG9A@w~k}:<靨2]=2__B) \+gLNY ŕ^0Iw}Nqqy}%=pq=$as欗|ǶqV8ln@ %m\q֮m? JظsWzprue񌯌6;V\^^\\G=Ĉ !ʀO${գl?epi>O>:*^䲮0B}% Rs}ELkF=yqY<ƺ?\J{D{+&&pꪕ[] @n|YeOO fR Ps6IeԁLZ*m Lm;$PO9EIڪ8qڎjEGRqu*=}+3VKySqPxa?l =k>թIUOk8RbOz- "Չ$&lZ/$ ӥTZK|*U?Y|GCzW~ҡ騮e!BܹrGV4u\$!rMs:Hi@;7 tYB" IcIQ=‶U+*<Ïzf-ff"2OF'^zuwX;p[o  J"ZkZkČē[ƅl2ry54i  ;շԌK?{=C:kwyetk Gue&ϓR}\dpI,yBvNӴ-p[͎:uUIn0| sXdH, |0>м[ )d;Hlpkmpc`vH+Ͼ K-&hPh"O@C+IS.jmta~՛AK* T$C>ͽ>1kȥvgNoRE0KSR!Yn0ϹO\rA(e MIs{iӲN tx[cVȇSxHcf[X a}̲M+51&ՍA"CO]V;+ݧJy+JQHmđUP:+mݏֹ?~$ VX"${bVv ̬3H2~ǝO3 p!EX:B+|ABXoDmJzLJOI"u?Ⱥ֫p7%1D-}SE'RE}~]/X,Xw9 Z) 2J(QSv3wgs#!#qFQA!\Z{)ޭ*?hEp6Sx>b2J(@do is say the magic words: Be Tall and Spread the Chest. This will dramatically assist the athlete in locking-in his/her lower back. Sometimes you may actually have to mold the athlete into the correct position. Do not accept anything less than perfect. It should look exactly like Picture 3. <br> Sometimes athletes will still have trouble, even after using the magic words and trying to mold him/her into the correct position. For these hard cases, tell them to lean forward a little with their upper body and bring their shoulders and shoulder blades back. Mold them into the correct position by pressing in on their lower back and pulling back on their shoulders. Always continue to tell them to  spread the chest and to  be tall . <br> When the athletes can get their lower back looking great on the box or bench, then they can try the  ready position again. Hopefully, they will now look like Picture 4. If some athletes revert back to a bad back, you must have them return to the box. However, this time, have them get into a bad position and then say  fix it . Fix it means spread the chest and be tall. If they can  fix it correctly, then say  bad back and have them make a bad back again. Then say  good back and see if they can fix it again. If this goes well, repeat this process three to five times. Probably only one in a thousand will still have trouble after all this technique effort. <br> Another quick method to fix backs can be done by placing the athletes hands on their knees with their elbows locked. Begin by putting pressure on the knees with the hands. Now, tell them to  spread the chest and hopefully everyone will look like Picture 4. If not, then those athletes will need to use the box/bench technique as previously described. Correct back position on the core lifts can be seen in Pictures 5-9.<br> Every athlete s back shou