JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?xR8e$x $Nluf$tҬ%N=vvic-ew#;:ho.QZ<+UOg+3֚G5]&=&~zkxI]sXP){S CJQz&ٍ8Lbb3JRϗ"$zeՔQUbFї'h5Y#1; ?!}miP ziq0Twl0!9lVAu%N{7ˊHq}G20=IRqJr=if]1O) E)GQ)! IIXn3^ciTlϛ*3 "S!=g/#jwP<—c cV4<&7-c@Nnd $1֓(Hw r&k AUL\1ֵb&5nt-nK1 P#5{yפ?[0 b@`0;NL]GJ}LdϽsJO$}]3͒ M*dU{ҷyvFѫ s]8m @a 9[B־Bϔ)${bsпsJSIڬ|(H(ZwcpQWO:.V4!韠JRQWeF.N` <<$ H?Zgi;rUeҮK 3i|8dH&PR"5f-&mͻoN=멚 2CӚKy A8t ޶XReTDe<MjY#mP 0?CYG-EL(Nkzw\Ѡ@8>iwzE&+4g|9 z4X,ztb0Solu!O_b3^y _,v5Q] 7#f>ay%c#SU ,ڻoC=;ڗIN?O\\z|^ujJMN,_D* db_NhVĆ;f,Is!5+)2H5AvjG9A@w~k}:<靨2]=2__B) \+gLNY ŕ^0Iw}Nqqy}%=pq=$as欗|ǶqV8ln@ %m\q֮m? JظsWzprue񌯌6;V\^^\\G=Ĉ !ʀO${գl?epi>O>:*^䲮0B}% Rs}ELkF=yqY<ƺ?\J{D{+&&pꪕ[] @n|YeOO fR Ps6IeԁLZ*m Lm;$PO9EIڪ8qڎjEGRqu*=}+3VKySqPxa?l =k>թIUOk8RbOz- "Չ$&lZ/$ ӥTZK|*U?Y|GCzW~ҡ騮e!BܹrGV4u\$!rMs:Hi@;7 tYB" IcIQ=‶U+*<Ïzf-ff"2OF'^zuwX;p[o  J"ZkZkČē[ƅl2ry54i  ;շԌK?{=C:kwyetk Gue&ϓR}\dpI,yBvNӴ-p[͎:uUIn0| sXdH, |0>м[ )d;Hlpkmpc`vH+Ͼ K-&hPh"O@C+IS.jmta~՛AK* T$C>ͽ>1kȥvgNoRE0KSR!Yn0ϹO\rA(e MIs{iӲN tx[cVȇSxHcf[X a}̲M+51&ՍA"CO]V;+ݧJy+JQHmđUP:+mݏֹ?~$ VX"${bVv ̬3H2~ǝO3 p!EX:B+|ABXoDmJzLJOI"u?Ⱥ֫p7%1D-}SE'RE}~]/X,Xw9 Z) 2J(QSv3wgs#!#qFQA!\Z{)ޭ*?hEp6Sx>b2J(@Stone began by speaking in terms of world championships and also very elite advanced athletes. &nbsp;I believe we should consider what works best from a world wide perspective especially when it comes to individual performance that can be accurately measured with a tape or stop watch. Too often, for example, we try to measure what's best by what team wins in a particular year.&nbsp;</P> <P>Dr. Stone stated, "Volume and intensity increase with age." This is true up to a point. Being involved with the Utah Jazz since 1981, I continually observe that volume and intensity should be decreased as the players get past twenty-five to thirty years of age. I would suspect this would also be true with aging throwers particularly with volume. Dr. Stone's statement is true in respect in going from high school to college.&nbsp;</P> <P>One interesting idea that I had not considered before was Dr. Stone's off-season volumes of strength and speed training. He suggested to vary these against each other. For example, increase speed training intensity while decreasing strength training and then do the reverse for a period. This is smart. It is in keeping with Selye's guidelines of sustaining the "Stage of Resistance."&nbsp;</P> <P>I also liked Dr. Stone's following statement, "When you are tirer1w2I'Jc#nrAWIsVU^ЅSWHk;ְ-sYb(Qe8&sV#$k{RGzVrķ*4--"iQ[E摭r&t2@20N FTrzTRiPzjRc*( 'PρֱTe*QE4( y>B1gU'6cʅha#W#z=hG֊=h٤9SvNҭp?:C;ո䓸WaSO8KRPxe ".9zsJg]\SzӸfm