JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F(Tn|H$TU0YxtƑ(_O\ӷC$LPuz6-bDq飏+JT96x2 թ&3N)UB6O)Q@6X浬qu[[oyY}kkfbzqV5Uҗ26)b" n.y'sXWws^"H Y3)v(^mQJ)+J nlGZV:$᛭jr⒞$p 0=h( eϭF+kvP=OdT~,䁊4-I_yM#yD梛4i$f|I2m5^7a}W#O4I84=q]oZ=MYgSφw-˨j3'SN^.?y/#JZ)&e{սg R;RAC҆i7s23Kǝjviǟ}T\0P8נhJto~aѬ# 8T9$'<-nmӳ8rgF7 GIS/GgnWaw;;GӥAEfh/&TIFTqҵVVӼ|˟s9m:Q,j ncNW\z3U#6D&Y\nG_QYd AϽwwQu Sی"xR6ȸ5Jbƭ()/ߗ)E0+KOOV `k(ׯ?׿Pj4Qږ17|4#JI(S#Wio`Ӄ 3p(}~ï5OK8J)=ך*:tц6执[mxQr$jĐwo ^Oq9ljV?z# dN;,?@⼺}{Wk7wJٍ`pN0ҭow|Qt ?^e^\qsvGu[surN<~r']&7j|j3Ǽs!NҲ'k$tS1/*j6N)qei }UM6Q_ƒE }}\ 9zχ<-'#@˜{Ub+*1SGxpت W^ b2OT~!hFQKud@]F pr+kK8Ђ#)g0VQvCE3-18je{H~U`9G-ݶϲ;Gǭ@l.i&5E{ъOV.SIHyT]=;}`]>vo؁NXgkEŴ_oFa׿t盉+%izFi2t, Mq3܁B+vGigb˟8$`v+ zkW̤7riY(rbvu[x_qsБkմ+q9P0aW&1e#8z$1o.D ; &e]r&9SRط'W͹U*B S4B͉[=}*kg."8~6IBa1JJ[R9.#wIđU9` Ncۻ^j}nZ*b}1#H,!+J0Hv:_6<=c%K4}·kf(2<*=su>6y\ Z2[uE*8#ߥ{1~)7sʹ15{Ć[k jG\Ǯr+&=.. |̯CEgCB0D7,YWZuԳ ~=[cH_jW(qɻ(RA#m8ܣB@4Q^]Mm~6͝Od \@ cڨY)s+i_G9]-劳s8Um)pA^EG]6ϙu൙@TwhU6} /Bz|The 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a regular 45 lb. Olympic Bar.C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>5.Turn Around<br> A. You will end the Both Feet Drill on Dot B. Now go to C with both feet.<br> B. Now go to dots D and E spread apart both feet as in the up-and-back (Drill #1).<br> C. Now quickly jump 180 clockwise to face the other way. You should still be on D and E.<br> D. Hit C with both feet and then A and B with feet split.<br> E. Now turn quickly again with a 180 spin to the left with your feet still on A and B.