JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F(Tn|H$TU0YxtƑ(_O\ӷC$LPuz6-bDq飏+JT96x2 թ&3N)UB6O)Q@6X浬qu[[oyY}kkfbzqV5Uҗ26)b" n.y'sXWws^"H Y3)v(^mQJ)+J nlGZV:$᛭jr⒞$p 0=h( eϭF+kvP=OdT~,䁊4-I_yM#yD梛4i$f|I2m5^7a}W#O4I84=q]oZ=MYgSφw-˨j3'SN^.?y/#JZ)&e{սg R;RAC҆i7s23Kǝjviǟ}T\0P8נhJto~aѬ# 8T9$'<-nmӳ8rgF7 GIS/GgnWaw;;GӥAEfh/&TIFTqҵVVӼ|˟s9m:Q,j ncNW\z3U#6D&Y\nG_QYd AϽwwQu Sی"xR6ȸ5Jbƭ()/ߗ)E0+KOOV `k(ׯ?׿Pj4Qږ17|4#JI(S#Wio`Ӄ 3p(}~ï5OK8J)=ך*:tц6执[mxQr$jĐwo ^Oq9ljV?z# dN;,?@⼺}{Wk7wJٍ`pN0ҭow|Qt ?^e^\qsvGu[surN<~r']&7j|j3Ǽs!NҲ'k$tS1/*j6N)qei }UM6Q_ƒE }}\ 9zχ<-'#@˜{Ub+*1SGxpت W^ b2OT~!hFQKud@]F pr+kK8Ђ#)g0VQvCE3-18je{H~U`9G-ݶϲ;Gǭ@l.i&5E{ъOV.SIHyT]=;}`]>vo؁NXgkEŴ_oFa׿t盉+%izFi2t, Mq3܁B+vGigb˟8$`v+ zkW̤7riY(rbvu[x_qsБkմ+q9P0aW&1e#8z$1o.D ; &e]r&9SRط'W͹U*B S4B͉[=}*kg."8~6IBa1JJ[R9.#wIđU9` Ncۻ^j}nZ*b}1#H,!+J0Hv:_6<=c%K4}·kf(2<*=su>6y\ Z2[uE*8#ߥ{1~)7sʹ15{Ć[k jG\Ǯr+&=.. |̯CEgCB0D7,YWZuԳ ~=[cH_jW(qɻ(RA#m8ܣB@4Q^]Mm~6͝Od \@ cڨY)s+i_G9]-劳s8Um)pA^EG]6ϙu൙@TwhU6} /Bz|Moses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at their Armed Forces Training Camp. Their diet is as follows: Red meat twice a day, cooking oil, fats and salt, dark green cabbage plus other green plants porridge from ground maize with water to drink. Sounds like Eating Like a Tiger.<br>We used to eat steak, potatoes, corn, bread and milk before a football game back before the carbo loading era. Now, I would recommend a small steak, tossed salad and Tiger Water. No bread, milk, corn, or potatoes. Your body will learn how to use its stored energy in the fat cells in one to two weeks on the Tiger Nutrition System.<br>Here is the bottom line. I believe our American coaches and athletes should take another look at the principle of carbo loading with an open mind, prepared to make a Paradigm Shift. Further research should be done. I am just asking th